You can still access the old version of this page.

Thu 28th Nov 2024 at 8:41am by Stijn

Bike > General
  • Time
    23:45
  • Miles
    5.61
  • Mph
    14.2
  • Cals
    292
  • Watts
    202
  • Cadence
    76
  • BPM
    137
  • B/mi
    579
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 9.03km - 23:45(2:38/km) 137/159bpm [360b/km] 292cal 76/100rpm 180/593W
23:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:24 1:24 10.72 67 57-76 375 64 32-82 178 39-423 4/0
0.50 2:34 1:10 12.84 114 71-131 533 69 41-93 204 60-514 1/1
0.75 3:34 1:00 14.93 117 106-138 470 80 69-88 169 62-476 3/4
1.00 4:44 1:10 12.87 137 123-146 639 66 46-89 198 37-497 3/3
1.25 5:57 1:13 12.41 131 122-144 633 62 43-87 211 51-352 6/2
1.50 6:59 1:02 14.48 132 125-141 547 77 58-95 217 55-482 0/5
1.75 7:56 57 15.89 151 140-154 570 85 76-95 206 75-394 2/2
2.00 8:52 57 15.93 151 143-155 569 84 72-100 213 61-564 0/1
2.25 9:47 55 16.41 152 150-154 556 88 80-98 199 105-469 0/1
2.50 10:47 1:00 15.10 149 147-151 592 84 78-89 203 114-320 1/1
2.75 11:58 1:12 +8 12.53 146 136-151 699 78 40-88 190 46-374 2/4
3.00 12:57 58 15.41 142 135-146 553 81 74-88 213 154-380 1/2
3.25 14:02 1:05 13.89 141 134-149 609 74 54-82 175 60-257 1/1
3.50 15:04 1:02 14.43 141 134-151 586 75 36-90 222 3-531 2/0
3.75 16:08 1:04 13.96 145 136-151 623 75 36-85 198 47-399 1/2
4.00 17:07 59 15.33 145 144-147 567 81 79-82 193 164-268 2/0
4.25 18:06 59 15.35 144 141-146 563 81 79-83 185 151-255 0/1
4.50 19:07 1:01 14.66 141 140-144 577 81 35-95 242 54-486 1/1
4.75 20:06 59 15.32 154 146-159 603 81 77-87 212 127-319 2/0
5.00 21:06 1:00 15.03 152 150-157 607 80 74-85 211 103-315 3/0
5.25 22:09 1:03 14.29 152 150-155 638 78 55-90 199 7-398 1/1
5.50 23:24 1:15 +5 12.02 144 131-150 719 73 35-92 210 20-593 1/3
5.61 23:58 34 11.27 128 126-129 682 58 39-73 229 33-413 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Power Distribution

    202W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 1:50 3:42 More
    1km 2:18 3:42 More
    Mile 3:47 3:47 More
    5k 12:32 4:02 More
    5 miles 20:31 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:50 4:23
    20km 55:11 4:26
    15 miles 1:07:22 4:29
    20 miles 1:31:23 4:34
    40km 1:55:03 4:38
    25 miles 1:55:46 4:38
    42km 2:01:10 4:39
    50 miles 4:01:22 4:50
    56 miles 4:32:10 4:52
    100 miles 8:23:14 5:02
    112 miles 9:27:28 5:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,802 Fetchies!
Already a Fetchie? Sign in here