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Tue 19th Nov 2024 at 5:51pm by Stijn

Bike > General
  • Time
    29:11
  • Miles
    6.18
  • Mph
    12.7
  • Cals
    307
  • Watts
    171
  • Cadence
    72
  • BPM
    129
  • B/mi
    608
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 9.95km - 29:11(2:56/km) 129/143bpm [378b/km] 307cal 71/94rpm 151/537W
29:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:39 1:39 9.10 111 91-135 732 57 28-77 179 9-378 3/1
0.50 2:59 1:20 11.30 131 120-139 695 70 35-81 171 30-356 4/2
0.75 4:03 1:04 14.05 128 117-136 547 76 45-83 163 84-365 1/2
1.00 5:06 1:03 14.20 127 125-128 537 75 64-79 155 62-273 0/3
1.25 6:23 1:17 11.71 125 117-129 640 72 44-85 158 72-336 0/3
1.50 7:26 1:03 14.27 128 117-134 538 75 63-82 170 83-290 1/1
1.75 8:33 1:07 13.39 129 119-135 578 71 51-82 167 76-362 0/1
2.00 9:45 1:12 12.48 126 119-135 606 69 39-80 133 68-320 1/1
2.25 10:50 1:04 13.99 127 119-132 545 77 52-87 176 18-347 1/1
2.50 12:01 1:12 12.56 129 120-136 616 71 40-82 159 36-407 1/3
2.75 13:08 1:07 13.39 128 120-132 573 77 38-89 179 18-400 2/2
3.00 14:27 1:18 +4 11.47 131 125-136 685 76 47-88 173 3-389 1/0
3.25 15:35 1:08 13.16 135 126-142 615 77 61-84 167 43-252 2/0
3.50 16:37 1:02 14.52 130 124-134 537 81 75-94 167 95-413 2/2
3.75 17:40 1:03 14.28 131 129-134 550 78 73-84 186 126-274 1/0
4.00 18:44 1:03 14.23 134 132-135 565 76 57-81 180 84-400 1/1
4.25 19:45 1:01 14.64 136 134-137 557 76 35-83 171 4-288 0/2
4.50 21:00 1:15 12.01 132 124-139 660 69 40-88 211 60-537 7/0
4.75 22:26 1:26 10.41 134 125-143 772 61 30-85 195 3-369 3/7
5.00 23:34 1:08 13.31 133 130-137 600 74 45-89 187 29-310 2/1
5.25 24:36 1:02 14.51 133 128-137 550 77 70-80 166 60-246 1/1
5.50 25:37 1:01 14.86 135 133-138 545 79 75-85 173 93-333 0/1
5.75 26:58 1:21 11.13 128 119-143 690 61 31-76 135 31-233 1/5
6.00 28:17 1:20 11.28 120 117-124 638 65 24-90 184 40-389 1/1
6.18 29:14 57 11.43 130 119-138 683 68 43-80 164 74-301 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    72 avge / 94 max

  • Power Distribution

    171W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:01 4:04 More
    1km 2:32 4:04 More
    Mile 4:10 4:10 More
    5k 13:53 4:28 More
    5 miles 22:37 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:36 4:52
    20km 1:01:12 4:55
    15 miles 1:14:42 4:59
    20 miles 1:41:20 5:04
    40km 2:07:36 5:08
    25 miles 2:08:23 5:08
    42km 2:14:22 5:09
    50 miles 4:27:40 5:21
    56 miles 5:01:50 5:23
    100 miles 9:18:04 5:35
    112 miles 10:29:18 5:37
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