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Wed 4th Dec 2024 at 5:59pm by Stijn

Bike > General
  • Time
    32:00
  • Miles
    6.57
  • Mph
    12.3
  • FBI
    50.17
  • Cals
    351
  • Watts
    173
  • Cadence
    70
  • BPM
    130
  • B/mi
    633
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 10.58km - 32:00(3:01/km) 130/145bpm [393b/km] 351cal 70/112rpm 158/1254W
32:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:29 1:29 +3 10.06 117 90-136 698 58 33-75 189 31-423 6/1
0.50 2:49 1:19 11.39 134 127-144 706 63 31-78 142 7-403 2/2
0.75 3:54 1:06 13.69 128 125-133 561 70 42-80 158 64-443 1/3
1.00 4:54 1:00 15.03 129 122-137 515 77 48-92 182 6-564 0/3
1.25 6:06 1:11 12.60 126 116-134 600 69 40-82 163 7-415 0/3
1.50 7:09 1:04 14.14 131 114-137 556 75 68-87 185 60-481 1/1
1.75 8:15 1:06 13.66 139 133-144 610 79 74-86 159 88-320 0/1
2.00 9:24 1:09 13.00 133 130-136 614 77 44-85 162 94-325 1/2
2.25 10:29 1:05 13.85 135 126-142 585 75 60-89 183 62-447 0/3
2.50 11:42 1:13 12.40 130 120-136 629 68 37-85 157 13-433 1/1
2.75 12:46 1:04 14.11 133 119-139 566 75 46-91 196 81-442 0/1
3.00 14:13 1:27 +11 10.36 130 115-138 753 71 42-84 197 27-365 3/0
3.25 15:17 1:05 13.86 138 135-140 597 79 34-89 179 44-398 0/1
3.50 16:20 1:03 14.32 133 130-135 557 83 75-89 158 70-347 1/1
3.75 17:24 1:04 14.09 136 133-138 579 81 78-85 177 143-229 1/0
4.00 19:00 1:35 +22 9.44 131 125-139 832 72 37-83 167 62-297 1/2
4.25 20:07 1:08 13.30 132 129-136 595 71 60-81 181 118-387 1/1
4.50 21:24 1:17 11.69 131 124-138 672 69 54-82 223 9-1254 5/7
4.75 22:50 1:26 10.45 132 124-143 758 62 49-84 229 15-592 3/1
5.00 24:02 1:12 12.51 137 127-145 657 76 59-112 194 65-765 1/1
5.25 25:12 1:10 12.88 133 130-143 619 75 69-78 173 87-218 1/1
5.50 26:16 1:03 14.18 133 130-139 563 74 62-80 179 45-348 0/2
5.75 27:36 1:20 11.22 129 120-139 690 62 34-97 138 4-531 1/2
6.00 29:08 1:32 9.75 122 117-127 751 56 31-74 156 25-618 1/1
6.25 30:32 1:24 +4 10.74 120 116-123 671 68 38-90 179 16-431 2/1
6.50 32:07 1:35 9.49 124 120-130 784 55 30-73 121 3-262 2/1
6.57 32:40 33 7.96 115 112-121 866 54 37-61 173 26-257 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Power Distribution

    173W (1254 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 2:03 4:08 More
    1km 2:36 4:11 More
    Mile 4:19 4:19 More
    5k 13:58 4:30 More
    5 miles 23:26 4:41 More
    10k 30:08 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:57 5:00
    20km 1:02:53 5:04
    15 miles 1:16:46 5:07
    20 miles 1:44:08 5:12
    40km 2:11:07 5:17
    25 miles 2:11:56 5:17
    42km 2:18:05 5:17
    50 miles 4:35:04 5:30
    56 miles 5:10:11 5:32
    100 miles 9:33:30 5:44
    112 miles 10:46:42 5:46
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