You can still access the old version of this page.

Fri 22nd Nov 2024 at 5:07pm by Stijn

Bike > General
  • Time
    29:35
  • Miles
    6.16
  • Mph
    12.5
  • Cals
    330
  • Watts
    193
  • Cadence
    74
  • BPM
    144
  • B/mi
    693
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 9.91km - 29:35(2:59/km) 144/164bpm [430b/km] 330cal 74/101rpm 162/519W
29:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 +6 7.40 127 108-141 1030 58 32-85 217 38-460 5/4
0.50 4:09 2:08 +31 7.06 142 124-156 1208 65 32-85 185 7-407 4/1
0.75 5:14 1:04 13.99 145 136-148 622 79 58-85 191 108-433 1/5
1.00 6:17 1:04 14.17 141 137-147 597 75 63-79 198 139-288 1/3
1.25 7:33 1:16 +5 11.83 145 135-148 735 75 49-83 192 84-350 1/3
1.50 8:34 1:01 14.83 142 136-144 574 83 76-93 210 132-391 1/2
1.75 9:34 1:01 14.85 150 144-156 606 78 73-88 201 114-442 1/1
2.00 10:46 1:12 12.54 149 138-155 713 69 25-82 163 25-324 1/2
2.25 11:47 1:00 14.90 146 139-150 588 78 62-85 202 104-381 1/1
2.50 12:59 1:12 12.47 147 139-155 708 72 38-90 197 27-430 1/4
2.75 14:04 1:05 13.82 150 144-155 651 78 41-89 223 112-468 1/3
3.00 15:19 1:15 11.96 149 143-155 747 79 41-101 222 50-440 3/0
3.25 16:23 1:04 14.04 160 154-163 684 80 15-89 185 106-262 2/1
3.50 17:26 1:03 14.27 146 143-153 614 83 72-92 185 79-420 0/1
3.75 18:30 1:03 14.22 147 144-148 620 82 75-86 187 114-322 3/1
4.00 19:31 1:01 14.73 146 144-149 595 83 32-92 192 23-405 0/1
4.25 20:36 1:05 13.82 147 145-151 638 80 71-86 168 121-221 0/1
4.50 21:53 1:17 11.71 143 137-148 733 70 48-83 264 44-519 6/0
4.75 23:13 1:20 11.19 152 141-164 815 66 40-84 235 52-481 3/7
5.00 24:19 1:06 13.64 157 154-161 691 85 68-94 183 118-423 1/0
5.25 25:22 1:03 14.29 148 144-155 621 80 72-90 177 126-336 0/2
5.50 26:22 1:00 14.93 141 136-148 567 79 74-84 159 102-294 3/1
5.75 27:58 1:35 9.43 132 126-142 840 57 29-77 125 63-269 0/4
6.00 29:25 1:27 10.34 131 127-136 760 61 20-87 168 73-294 2/1
6.16 30:17 52 10.81 142 135-146 788 69 39-79 182 106-269 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    74 avge / 101 max

  • Power Distribution

    193W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:00 4:02 More
    1km 2:32 4:05 More
    Mile 4:11 4:11 More
    5k 13:34 4:22 More
    5 miles 22:12 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:26 4:57
    20km 1:02:15 5:01
    15 miles 1:15:59 5:04
    20 miles 1:43:05 5:09
    40km 2:09:47 5:13
    25 miles 2:10:35 5:13
    42km 2:16:40 5:14
    50 miles 4:32:16 5:27
    56 miles 5:07:01 5:29
    100 miles 9:27:40 5:41
    112 miles 10:40:07 5:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,802 Fetchies!
Already a Fetchie? Sign in here