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Wed 20th Nov 2024 at 5:00pm by Stijn

Bike > General
  • Time
    26:46
  • Miles
    5.68
  • Mph
    12.7
  • Cals
    309
  • Watts
    193
  • Cadence
    77
  • BPM
    134
  • B/mi
    632
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 9.14km - 26:46(2:56/km) 134/151bpm [392b/km] 309cal 76/98rpm 168/523W
26:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 +3 8.06 120 109-136 893 66 34-78 231 40-415 6/4
0.50 3:05 1:13 12.31 139 134-145 678 76 50-95 203 31-485 7/3
0.75 4:19 1:14 +1 12.08 133 127-137 660 75 44-86 202 45-395 1/4
1.00 5:20 1:01 14.84 138 132-146 558 81 40-90 192 16-422 1/3
1.25 6:32 1:12 +1 12.57 137 127-143 654 76 62-80 199 37-494 0/4
1.50 7:34 1:03 14.30 142 138-144 596 83 72-90 205 30-384 1/2
1.75 8:38 1:04 14.06 144 142-146 614 81 77-89 181 88-368 1/1
2.00 9:46 1:08 13.33 135 130-142 608 76 32-87 150 28-221 0/1
2.25 10:48 1:02 14.54 138 126-144 570 80 37-92 209 107-442 1/2
2.50 11:56 1:08 13.22 135 130-140 613 75 44-85 183 62-472 1/3
2.75 13:07 1:11 12.70 130 120-139 614 75 51-84 199 56-388 1/0
3.00 14:35 1:28 +19 10.17 126 109-135 743 76 34-95 214 11-468 3/1
3.25 15:39 1:03 14.19 141 129-151 596 81 45-94 173 13-285 2/3
3.50 16:46 1:07 13.38 134 122-142 601 77 68-82 148 48-256 2/1
3.75 18:26 1:40 +29 8.99 127 123-134 847 78 45-88 191 43-299 2/1
4.00 19:31 1:05 13.87 138 133-146 597 82 68-91 187 27-390 0/2
4.25 20:34 1:03 14.26 132 130-134 555 81 72-88 182 140-245 3/1
4.50 21:48 1:14 12.21 128 121-134 629 72 45-86 195 95-485 3/1
4.75 23:07 1:19 11.38 136 126-151 717 66 52-84 276 52-464 5/7
5.00 24:15 1:09 13.11 141 134-147 645 80 57-96 207 44-450 3/3
5.25 25:24 1:08 13.14 140 130-149 639 81 69-89 173 93-452 2/2
5.50 26:41 1:18 11.61 128 120-136 661 77 68-85 146 65-296 0/3
5.68 27:44 1:03 +4 10.39 130 122-135 751 75 55-98 253 51-523 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    77 avge / 98 max

  • Power Distribution

    193W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 3:59 More
    800m 2:03 4:07 More
    1km 2:37 4:13 More
    Mile 4:16 4:16 More
    5k 14:09 4:33 More
    5 miles 23:30 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:45 4:53
    20km 1:01:23 4:56
    15 miles 1:14:56 5:00
    20 miles 1:41:39 5:05
    40km 2:07:58 5:09
    25 miles 2:08:46 5:09
    42km 2:14:46 5:10
    50 miles 4:28:28 5:22
    56 miles 5:02:44 5:24
    100 miles 9:19:44 5:36
    112 miles 10:31:11 5:38
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