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Fri 29th Nov 2024 at 5:08pm by Stijn

Bike > General
  • Time
    28:53
  • Miles
    6.13
  • Mph
    12.7
  • Cals
    309
  • Watts
    182
  • Cadence
    71
  • BPM
    135
  • B/mi
    634
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 9.86km - 28:53(2:56/km) 135/174bpm [395b/km] 309cal 71/106rpm 153/661W
28:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:29 5:29 +3:30 2.74 108 90-120 2367 52 27-85 172 18-511 5/3
0.50 6:49 1:20 11.22 130 112-137 695 74 41-85 161 5-419 3/3
0.75 7:56 1:07 13.43 130 120-135 581 76 36-91 164 40-468 3/3
1.00 8:59 1:03 14.29 127 121-133 533 74 62-86 160 65-295 1/3
1.25 10:08 1:09 13.07 129 123-131 592 68 29-77 147 43-234 0/2
1.50 11:14 1:06 13.70 131 123-136 574 70 33-82 186 83-351 1/3
1.75 12:16 1:03 14.36 137 134-139 572 76 70-85 175 98-337 2/1
2.00 13:12 56 15.99 143 135-153 537 77 62-91 171 33-464 1/1
2.25 14:24 1:12 12.58 129 119-136 615 66 30-77 160 54-305 1/2
2.50 15:33 1:09 13.12 126 116-134 576 72 41-86 144 22-403 1/2
2.75 16:48 1:16 11.91 128 121-135 645 65 35-78 164 54-290 1/1
3.00 18:04 1:16 11.80 127 123-136 646 67 38-81 184 29-357 1/1
3.25 19:09 1:04 13.98 139 135-142 596 81 72-88 164 104-303 3/0
3.50 20:32 1:23 +14 10.83 137 130-145 759 81 45-94 177 40-463 1/1
3.75 21:30 58 15.52 135 108-154 522 82 49-103 230 33-630 2/2
4.00 22:29 59 15.35 148 142-157 578 80 42-99 201 53-627 2/2
4.25 23:29 1:01 14.78 142 138-146 577 78 72-83 168 110-259 1/2
4.50 24:45 1:16 11.88 139 136-141 702 65 39-86 195 32-330 2/0
4.75 25:49 1:04 14.04 144 131-161 615 73 17-87 377 24-661 5/7
5.00 26:48 58 15.43 160 154-168 622 85 54-101 245 59-465 3/3
5.25 27:41 53 16.93 168 160-174 595 87 67-106 257 56-529 1/1
5.50 28:58 1:18 11.60 146 136-159 755 64 27-76 155 20-336 1/0
5.75 32:12 3:13 +1:40 4.66 135 119-141 1739 55 26-73 171 5-327 1/1
6.00 33:46 1:34 +6 9.55 128 117-138 804 65 49-81 154 9-404 0/3
6.13 34:24 38 12.19 137 128-143 674 73 64-81 161 65-295 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 174 max Delete HR Trace

  • Power Distribution

    182W (661 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:49 3:40 More
    1km 2:20 3:45 More
    Mile 4:10 4:10 More
    5k 13:44 4:25 More
    5 miles 22:05 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:31 4:51
    20km 1:01:06 4:55
    15 miles 1:14:35 4:58
    20 miles 1:41:10 5:04
    40km 2:07:22 5:07
    25 miles 2:08:10 5:08
    42km 2:14:08 5:08
    50 miles 4:27:12 5:21
    56 miles 5:01:19 5:23
    100 miles 9:17:06 5:34
    112 miles 10:28:13 5:37
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