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Tue 3rd Dec 2024 at 8:49am by Stijn

Bike > General
  • Time
    25:40
  • Miles
    5.60
  • Mph
    13.1
  • Cals
    286
  • Watts
    174
  • Cadence
    73
  • BPM
    135
  • B/mi
    619
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 9.01km - 25:40(2:51/km) 135/157bpm [385b/km] 286cal 72/95rpm 161/527W
25:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:22 1:22 10.92 122 108-131 670 60 32-79 156 28-349 3/1
0.50 2:40 1:18 11.53 126 117-133 656 63 28-79 144 43-290 2/1
0.75 3:40 59 15.19 134 120-141 529 77 67-88 185 45-415 1/2
1.00 4:57 1:17 11.70 134 120-143 687 65 34-86 176 1-466 3/4
1.25 6:23 1:27 +1 10.39 136 122-157 785 55 30-87 204 16-527 7/4
1.50 7:33 1:09 12.95 128 121-134 593 74 50-87 173 64-433 0/3
1.75 8:33 1:00 15.02 142 134-146 567 81 74-88 187 102-376 0/1
2.00 9:30 58 15.63 141 139-145 541 84 64-95 192 36-394 0/1
2.25 10:29 59 15.22 143 136-147 564 80 76-83 176 138-221 0/2
2.50 11:31 1:02 14.60 144 140-147 592 79 74-88 190 80-324 2/1
2.75 12:37 1:06 13.70 137 124-143 600 75 42-80 162 41-347 0/2
3.00 13:41 1:04 13.98 138 124-145 592 80 54-87 188 93-425 1/1
3.25 14:49 1:08 13.27 140 134-143 633 78 58-89 173 60-364 1/1
3.50 16:01 1:12 12.48 130 116-147 625 75 40-90 204 46-472 3/0
3.75 17:15 1:14 12.23 140 136-147 687 72 38-81 183 21-358 1/1
4.00 18:19 1:04 13.99 136 134-139 583 79 74-82 161 115-231 1/0
4.25 19:20 1:01 14.74 133 130-135 541 78 75-79 155 123-254 0/1
4.50 20:28 1:08 13.32 134 130-139 604 73 51-80 169 33-321 1/1
4.75 21:32 1:05 13.88 138 134-143 597 77 69-83 181 89-279 2/0
5.00 22:39 1:06 13.61 141 138-144 622 79 72-83 177 128-307 2/0
5.25 23:50 1:11 12.67 137 129-141 649 74 34-87 165 44-324 2/1
5.50 25:15 1:26 +13 10.48 133 127-139 762 69 36-81 157 60-369 0/4
5.60 25:54 39 9.12 127 116-129 836 54 38-61 112 31-197 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    73 avge / 95 max

  • Power Distribution

    174W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 1:56 3:53 More
    1km 2:25 3:53 More
    Mile 3:58 3:58 More
    5k 13:22 4:18 More
    5 miles 22:14 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:27 4:45
    20km 59:45 4:48
    15 miles 1:12:56 4:52
    20 miles 1:38:57 4:57
    40km 2:04:34 5:01
    25 miles 2:05:21 5:01
    42km 2:11:11 5:02
    50 miles 4:21:20 5:14
    56 miles 4:54:42 5:16
    100 miles 9:04:52 5:27
    112 miles 10:14:25 5:29
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