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Mon 25th Nov 2024 at 1:47pm by Stijn

Bike > General
  • Time
    23:34
  • Miles
    5.63
  • Mph
    14.3
  • Cals
    281
  • Watts
    194
  • Cadence
    72
  • BPM
    143
  • B/mi
    597
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 9.06km - 23:34(2:36/km) 143/161bpm [372b/km] 281cal 72/94rpm 174/590W
23:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:30 1:30 10.02 116 88-134 695 54 25-82 173 45-332 3/0
0.50 2:31 1:01 14.76 130 125-137 528 70 40-87 212 69-430 3/0
0.75 3:21 50 18.07 146 136-150 485 86 76-90 209 117-428 1/2
1.00 4:21 1:01 14.80 150 144-153 608 71 39-88 201 2-590 3/6
1.25 5:32 1:11 12.73 150 143-158 707 64 32-81 222 32-585 6/4
1.50 6:35 1:02 14.42 132 115-143 549 70 58-84 181 48-355 0/2
1.75 7:34 1:00 15.12 145 137-151 575 72 64-80 180 105-372 0/1
2.00 8:31 57 15.84 143 139-148 542 75 69-79 185 78-238 0/1
2.25 9:24 53 16.95 147 146-150 520 80 75-88 203 133-304 2/3
2.50 10:20 56 15.93 153 151-155 576 76 72-83 202 100-264 1/0
2.75 11:37 1:17 +16 11.73 148 130-154 757 74 37-80 176 38-324 0/4
3.00 12:44 1:07 13.45 138 130-142 616 66 32-80 216 55-381 1/0
3.25 13:42 58 15.50 149 135-155 577 76 50-87 228 73-443 1/1
3.50 14:49 1:07 13.38 144 138-153 646 71 48-78 189 70-244 2/1
3.75 15:54 1:05 13.86 137 130-142 593 75 43-94 196 21-478 1/2
4.00 16:50 56 16.10 145 136-149 540 82 76-88 190 90-290 1/1
4.25 17:44 54 16.64 149 145-152 537 79 71-84 172 83-282 1/1
4.50 19:11 1:26 +12 10.42 136 126-148 783 69 39-87 162 23-375 1/1
4.75 20:09 58 15.45 148 136-155 575 80 73-89 198 123-368 1/0
5.00 21:09 1:00 15.00 149 146-155 596 76 63-93 231 106-540 1/0
5.25 22:10 1:01 14.64 159 154-161 652 77 40-87 198 82-480 2/1
5.50 23:17 1:07 13.43 147 142-158 657 71 40-83 161 36-399 1/4
5.63 24:02 45 10.42 135 127-142 778 56 44-67 180 59-308 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Power Distribution

    194W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:46 3:33 More
    1km 2:15 3:37 More
    Mile 3:41 3:41 More
    5k 12:37 4:04 More
    5 miles 20:40 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:20 4:20
    20km 54:33 4:23
    15 miles 1:06:35 4:26
    20 miles 1:30:20 4:31
    40km 1:53:44 4:35
    25 miles 1:54:26 4:35
    42km 1:59:46 4:35
    50 miles 3:58:36 4:46
    56 miles 4:29:03 4:48
    100 miles 8:17:28 4:58
    112 miles 9:20:57 5:01
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