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Mon 2nd Dec 2024 at 6:18pm by Stijn

Bike > General
  • Time
    34:08
  • Miles
    7.08
  • Mph
    12.4
  • FBI
    50.68
  • Cals
    357
  • Watts
    166
  • Cadence
    72
  • BPM
    125
  • B/mi
    601
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 11.4km - 34:08(3:00/km) 125/138bpm [374b/km] 357cal 72/93rpm 150/544W
34:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 +24 6.69 104 88-128 933 48 27-76 132 8-367 4/3
0.50 3:41 1:27 10.37 122 118-130 706 63 39-82 156 45-466 4/0
0.75 4:49 1:07 13.40 125 118-129 560 71 51-79 172 95-357 2/4
1.00 5:52 1:04 14.08 128 125-132 546 74 69-78 163 117-305 0/3
1.25 7:06 1:13 12.28 123 112-129 601 68 15-81 167 6-373 0/4
1.50 8:13 1:08 13.28 128 112-134 578 76 71-83 166 108-335 1/2
1.75 9:20 1:07 13.47 133 130-137 593 78 75-81 166 133-238 1/0
2.00 10:31 1:11 12.68 128 123-134 606 74 39-80 147 35-365 0/1
2.25 11:35 1:04 14.05 134 129-138 572 80 65-93 173 21-390 1/1
2.50 12:50 1:15 12.00 127 121-133 635 66 31-87 151 25-544 1/3
2.75 13:59 1:08 13.15 128 125-132 584 72 43-82 173 53-335 1/1
3.00 15:12 1:13 12.32 125 117-133 609 73 37-86 193 52-371 1/1
3.25 16:21 1:09 13.08 129 120-135 592 78 74-85 155 98-250 3/1
3.50 17:25 1:04 13.98 125 116-132 536 81 77-85 151 69-316 0/1
3.75 18:31 1:06 13.69 132 131-133 579 80 73-88 166 77-321 1/0
4.00 19:37 1:06 13.63 131 128-135 577 79 59-92 173 94-425 1/1
4.25 20:43 1:07 13.52 130 127-135 577 79 72-87 156 97-315 1/1
4.50 21:59 1:16 11.91 126 120-131 635 71 48-83 215 31-473 3/1
4.75 23:21 1:22 10.99 125 115-133 683 64 47-84 213 42-428 5/7
5.00 24:31 1:11 12.75 127 118-135 598 78 68-86 189 81-401 1/0
5.25 25:36 1:04 13.96 132 131-134 567 78 69-85 172 75-354 0/1
5.50 27:04 1:28 +1 10.24 126 112-134 738 66 40-82 121 6-363 0/1
5.75 28:08 1:04 14.09 118 113-127 502 80 73-88 166 55-280 1/1
6.00 29:12 1:04 14.09 126 122-130 537 78 36-83 141 70-222 0/0
6.25 30:27 1:15 11.94 122 119-126 613 64 31-79 178 31-305 2/1
6.50 31:28 1:01 14.81 113 104-120 458 80 67-92 180 71-476 2/4
6.75 32:46 1:18 11.55 112 105-118 582 75 50-84 156 83-286 2/1
7.00 34:07 1:22 11.02 123 118-130 670 70 32-90 184 22-466 1/2
7.08 34:34 27 11.20 122 122-123 653 72 43-83 172 30-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Power Distribution

    166W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:03 More
    800m 2:07 4:15 More
    1km 2:39 4:15 More
    Mile 4:22 4:22 More
    5k 14:09 4:33 More
    5 miles 23:09 4:38 More
    10k 28:52 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:13 4:55
    20km 1:01:58 4:59
    15 miles 1:15:39 5:03
    20 miles 1:42:37 5:08
    40km 2:09:12 5:12
    25 miles 2:10:00 5:12
    42km 2:16:04 5:13
    50 miles 4:31:03 5:25
    56 miles 5:05:39 5:27
    100 miles 9:25:07 5:39
    112 miles 10:37:15 5:41
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