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Thu 12th Dec 2024 at 8:37am by Stijn

Bike > General
  • Time
    24:21
  • Miles
    5.62
  • Mph
    13.8
  • Cals
    302
  • Watts
    194
  • Cadence
    76
  • BPM
    145
  • B/mi
    626
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 9.05km - 24:21(2:41/km) 145/161bpm [390b/km] 302cal 76/97rpm 181/543W
24:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:11 1:11 12.69 84 76-93 397 67 38-85 208 40-426 3/0
0.50 2:22 1:11 12.68 139 94-148 658 68 42-82 175 65-359 1/1
0.75 3:18 56 15.94 146 138-155 550 82 74-90 237 61-394 1/2
1.00 4:33 1:15 11.98 145 124-156 726 64 24-85 150 1-438 3/4
1.25 5:39 1:06 13.74 145 127-161 633 68 54-85 228 25-543 7/5
1.50 6:40 1:01 14.84 145 137-149 586 74 60-84 199 54-449 1/2
1.75 7:37 58 15.59 152 148-156 585 82 76-93 215 78-420 1/0
2.00 8:39 1:02 14.51 152 149-158 629 83 78-88 176 102-265 0/1
2.25 9:39 1:00 14.98 146 140-149 585 80 69-91 195 91-382 0/1
2.50 10:43 1:04 14.17 151 147-155 640 82 77-90 191 98-398 1/0
2.75 11:57 1:14 +5 12.22 146 137-152 717 80 48-88 175 38-347 0/2
3.00 13:02 1:05 13.82 142 134-147 616 80 60-97 200 91-408 1/0
3.25 14:09 1:07 13.36 145 137-151 651 76 54-92 176 54-347 1/0
3.50 15:15 1:06 13.71 146 140-156 639 76 55-91 198 35-523 2/0
3.75 16:21 1:07 13.52 152 147-155 674 77 41-88 200 16-435 1/1
4.00 17:28 1:06 13.58 149 145-152 658 79 72-87 162 13-244 1/1
4.25 18:28 1:00 14.90 146 143-153 588 84 78-94 194 118-378 0/1
4.50 19:35 1:07 13.43 149 142-154 666 75 45-89 194 74-418 1/1
4.75 20:37 1:02 14.61 151 148-155 620 78 75-85 214 69-406 2/0
5.00 21:39 1:02 14.48 154 152-157 638 81 75-91 200 78-397 2/1
5.25 22:42 1:03 14.31 156 151-159 654 77 57-87 206 48-518 1/1
5.50 24:06 1:24 +19 10.70 153 134-155 858 75 41-90 199 49-411 1/4
5.62 24:45 39 11.27 136 134-139 724 62 49-77 185 22-392 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Power Distribution

    194W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 1:57 3:55 More
    1km 2:27 3:56 More
    Mile 4:00 4:00 More
    5k 13:14 4:16 More
    5 miles 21:21 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:51 4:29
    20km 56:28 4:33
    15 miles 1:08:56 4:36
    20 miles 1:33:31 4:41
    40km 1:57:44 4:44
    25 miles 1:58:28 4:44
    42km 2:03:59 4:45
    50 miles 4:07:00 4:56
    56 miles 4:38:31 4:58
    100 miles 8:34:58 5:09
    112 miles 9:40:42 5:11
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