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Thu 5th Dec 2024 at 11:06am by Stijn

Bike > General
  • Time
    24:45
  • Miles
    5.62
  • Mph
    13.6
  • Cals
    294
  • Watts
    194
  • Cadence
    73
  • BPM
    139
  • B/mi
    611
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 9.05km - 24:45(2:44/km) 139/160bpm [380b/km] 294cal 73/98rpm 173/621W
24:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:39 1:39 +14 9.13 116 100-136 762 57 26-78 193 15-362 5/1
0.50 2:41 1:03 14.32 134 120-139 561 69 54-87 199 49-438 2/1
0.75 3:30 49 18.49 143 128-158 464 90 71-98 292 43-621 2/3
1.00 4:32 1:02 14.48 155 147-160 642 70 46-88 203 30-460 3/3
1.25 5:37 1:05 13.83 148 142-155 642 62 43-76 206 7-432 6/6
1.50 6:38 1:00 14.92 140 132-146 563 73 59-81 196 42-316 1/1
1.75 7:37 1:00 15.09 142 138-146 565 73 70-83 180 61-285 1/1
2.00 8:35 58 15.52 138 134-143 534 75 69-77 199 82-300 0/1
2.25 9:31 56 16.13 144 142-146 536 78 73-88 209 115-313 2/1
2.50 10:38 1:07 13.45 141 133-149 629 72 50-87 182 36-298 1/1
2.75 11:47 1:09 +1 12.95 140 133-143 649 78 41-84 188 84-331 1/3
3.00 13:09 1:22 11.00 135 124-140 736 70 33-87 199 19-428 2/1
3.25 14:21 1:12 12.59 131 122-138 625 71 53-79 167 45-250 1/1
3.50 15:30 1:09 13.03 134 122-146 617 73 51-84 205 41-332 3/1
3.75 16:41 1:12 12.57 141 133-148 673 71 42-79 177 53-322 2/2
4.00 17:44 1:03 14.35 137 134-140 573 80 74-84 175 130-230 2/1
4.25 18:46 1:02 14.48 137 135-139 568 80 78-82 161 117-209 0/1
4.50 19:53 1:07 13.48 135 129-144 601 77 44-86 206 91-430 1/0
4.75 20:57 1:04 14.17 146 143-148 618 78 74-85 216 139-372 4/1
5.00 21:57 1:01 14.83 153 147-156 619 82 77-88 222 172-309 2/0
5.25 23:03 1:06 13.62 149 146-154 656 76 60-87 188 53-430 1/1
5.50 24:16 1:13 12.40 135 120-149 653 70 37-83 165 31-389 1/0
5.62 25:01 45 9.75 124 119-129 763 57 29-71 153 42-400 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Power Distribution

    194W (621 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:45 3:31 More
    1km 2:15 3:38 More
    Mile 3:52 3:52 More
    5k 13:07 4:13 More
    5 miles 21:21 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:35 4:34
    20km 57:24 4:37
    15 miles 1:10:04 4:40
    20 miles 1:35:03 4:45
    40km 1:59:40 4:49
    25 miles 2:00:25 4:49
    42km 2:06:01 4:50
    50 miles 4:11:03 5:01
    56 miles 4:43:06 5:03
    100 miles 8:43:26 5:14
    112 miles 9:50:14 5:16
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