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Wed 4th Dec 2024 at 11:44am by Stijn

Bike > General
  • Time
    23:41
  • Miles
    5.60
  • Mph
    14.2
  • Cals
    289
  • Watts
    194
  • Cadence
    74
  • BPM
    138
  • B/mi
    583
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 9.01km - 23:41(2:38/km) 138/158bpm [363b/km] 289cal 74/97rpm 179/571W
23:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:21 1:21 11.07 116 95-133 629 60 31-81 175 47-368 4/0
0.50 2:31 1:10 12.90 130 124-135 605 68 54-90 200 30-571 1/1
0.75 3:27 56 16.15 139 127-144 516 80 38-88 228 13-566 2/2
1.00 4:34 1:07 13.38 144 132-152 646 66 35-81 203 22-528 2/4
1.25 5:42 1:08 13.16 143 131-151 652 63 29-83 191 53-502 7/3
1.50 6:42 1:00 15.02 133 126-141 531 72 59-82 197 75-315 1/5
1.75 7:45 1:02 14.46 138 136-142 573 76 71-79 180 112-266 0/1
2.00 8:43 58 15.39 139 136-140 542 81 74-89 198 84-333 1/1
2.25 9:40 57 15.79 142 140-144 539 83 79-86 202 148-293 0/1
2.50 10:39 59 15.33 146 142-151 571 82 72-91 210 104-384 1/1
2.75 11:42 1:04 14.16 144 132-150 610 78 39-93 199 52-394 0/2
3.00 12:42 1:00 14.99 136 132-140 544 79 72-84 179 65-363 1/1
3.25 13:46 1:03 14.19 135 129-139 571 75 56-84 188 40-409 1/1
3.50 14:51 1:05 13.81 138 133-145 600 77 55-94 218 55-428 2/0
3.75 15:53 1:02 14.53 146 138-150 603 79 53-97 192 45-444 1/1
4.00 16:52 59 15.15 140 134-145 554 79 76-83 171 132-252 1/0
4.25 17:51 59 15.29 136 134-137 534 80 78-82 168 128-208 0/1
4.50 18:54 1:03 14.37 135 131-143 564 76 42-90 204 3-413 1/1
4.75 19:53 59 15.35 153 143-158 598 77 71-91 209 123-517 2/0
5.00 20:56 1:04 14.14 144 141-150 611 74 52-79 180 4-255 2/1
5.25 21:59 1:03 14.35 140 133-144 585 77 61-89 199 71-412 1/1
5.50 23:50 1:51 +42 8.08 136 112-144 1010 71 43-82 172 54-372 1/4
5.60 24:22 32 10.84 122 114-127 675 60 40-74 288 28-476 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Power Distribution

    194W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:54 3:50 More
    1km 2:23 3:50 More
    Mile 3:52 3:52 More
    5k 12:32 4:02 More
    5 miles 20:31 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:47 4:23
    20km 55:08 4:26
    15 miles 1:07:18 4:29
    20 miles 1:31:18 4:34
    40km 1:54:57 4:37
    25 miles 1:55:40 4:38
    42km 2:01:03 4:38
    50 miles 4:01:08 4:49
    56 miles 4:31:55 4:51
    100 miles 8:22:46 5:02
    112 miles 9:26:56 5:04
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