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Sat 30th Nov 2024 at 6:53pm by Stijn

Bike > General
  • Time
    1:21:54
  • Miles
    18.85
  • Mph
    13.8
  • FBI
    56.19
  • Cals
    926
  • Watts
    188
  • Cadence
    78
  • BPM
    143
  • B/mi
    619
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 30.33km - 1:21:54(2:42/km) 143/168bpm [386b/km] 926cal 78/103rpm 164/617W
1:21:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:40 6:40 +47 9.00 139 112-156 926 66 23-99 203 11-617 7/4
2.00 10:35 3:55 15.30 151 136-166 592 77 30-89 193 22-510 12/12
3.00 14:29 3:54 15.40 151 143-156 588 81 55-91 189 59-324 3/2
4.00 18:26 3:57 15.19 154 146-159 608 82 59-91 198 73-433 6/3
5.00 22:41 4:15 +6 14.12 148 133-155 629 81 41-92 184 27-480 4/4
6.00 26:07 3:26 17.48 153 137-168 525 82 42-94 209 7-493 8/14
7.00 29:46 3:40 16.40 152 142-164 556 83 49-97 196 12-481 6/6
8.00 38:43 8:56 +3:44 6.71 135 112-153 1207 68 30-83 163 28-324 4/7
9.00 45:23 6:40 +1:38 9.00 133 110-146 886 73 18-97 168 5-466 6/3
10.00 49:24 4:01 14.92 142 130-156 571 85 50-99 182 50-468 5/5
11.00 53:40 4:16 14.05 139 122-150 594 78 13-97 174 3-495 6/11
12.00 1:00:01 6:21 +1:51 9.44 136 115-146 864 78 40-96 162 12-459 6/6
13.00 1:09:21 9:19 +4:57 6.44 140 121-155 1305 78 37-92 212 59-469 36/36
14.00 1:13:35 4:14 14.16 136 128-146 576 80 49-98 180 37-496 6/8
15.00 1:18:02 4:27 13.49 141 125-154 627 78 36-97 182 16-476 5/6
16.00 1:22:15 4:14 14.19 141 131-152 596 80 45-103 192 54-513 5/3
17.00 1:26:04 3:49 15.75 149 141-155 568 84 35-94 216 62-498 5/5
18.00 1:29:55 3:51 15.55 148 141-155 571 82 67-97 194 24-539 4/6
18.85 1:35:03 5:08 +7 9.91 136 127-150 824 73 45-95 193 5-462 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.3% 12.2

  • Power Distribution

    188W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:32 3:05 More
    1km 1:58 3:09 More
    Mile 3:20 3:20 More
    5k 11:34 3:43 More
    5 miles 19:11 3:50 More
    10k 24:01 3:52 More
    10 miles 46:59 4:42 More
    Half 1:07:15 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:50 4:11
    20km 52:40 4:14
    15 miles 1:04:17 4:17
    20 miles 1:27:12 4:22
    40km 1:49:48 4:25
    25 miles 1:50:29 4:25
    42km 1:55:37 4:26
    50 miles 3:50:20 4:36
    56 miles 4:19:44 4:38
    100 miles 8:00:14 4:48
    112 miles 9:01:32 4:50
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