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Sun 15th Dec 2024 at 12:53am by Stijn

Bike > General

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Time
19:35
Miles
4.22
Mph
12.9
Cals
229
Watts
191
Cadence
75
BPM
134
B/mi
620
Asc(m)
19
Surface
Road

Notes & Comments

1) 6.79km - 19:35(2:53/km) 134/157bpm [387b/km] 229cal 74/99rpm 170/570W

19:35

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	34	34	13.08	112 81-132	514	76 57-88	198 51-464	2/0
0.25	1:38	1:03 +22	7.11	124 104-135	1046	70 39-94	248 75-456	2/2
0.38	2:09	31	14.59	127 124-130	522	81 76-99	184 5-366	0/1
0.50	2:39	30	14.98	135 130-138	541	81 71-88	140 52-263	0/1
0.63	3:14	35	12.75	131 128-140	617	72 38-84	239 53-454	1/2
0.75	3:46	32	14.17	138 134-142	584	76 53-81	166 15-348	0/0
0.88	4:26	41	11.08	133 127-141	720	62 29-72	162 6-339	1/1
1.00	5:05	39	11.50	132 125-144	689	68 55-83	283 54-450	4/1
1.13	5:43	38	11.96	142 127-147	712	67 60-85	169 65-341	2/4
1.25	6:18	35	12.83	133 126-140	622	73 67-79	235 119-368	2/3
1.38	6:49	31	14.75	145 140-151	590	84 78-88	185 100-395	1/0
1.50	7:17	28	15.83	144 142-147	546	84 81-92	184 99-393	0/0
1.63	7:48	31	14.49	136 130-145	563	78 72-87	145 47-259	0/1
1.75	8:18	30	14.97	128 126-131	513	80 76-84	172 113-258	0/0
1.88	8:54	36	12.54	132 127-134	632	71 45-81	123 50-211	1/2
2.00	9:29	35	12.83	122 120-126	570	73 48-87	216 56-422	2/0
2.13	10:04	35	12.96	125 119-141	579	75 71-83	172 104-270	1/1
2.25	10:36	32	14.05	140 139-142	598	82 77-87	194 107-283	0/0
2.38	11:08	32	14.13	140 139-142	595	82 76-89	200 113-295	0/0
2.50	11:40	32	13.97	142 139-143	610	82 67-88	163 17-304	0/1
2.63	12:15	36	12.63	138 136-141	656	76 68-81	164 55-316	0/3
2.75	12:46	30	14.76	128 124-138	520	82 61-92	171 84-311	1/1
2.88	13:23	38	11.99	129 125-138	646	73 34-91	185 10-437	1/0
3.00	13:57	34	13.30	135 134-137	609	77 70-87	199 131-408	1/0
3.13	14:34	36	12.43	142 135-145	685	73 35-88	186 47-470	1/0
3.25	15:13	39	11.46	140 136-142	733	75 67-83	165 92-261	1/1
3.38	15:50	37	12.11	137 135-139	679	77 52-95	231 44-382	1/1
3.50	16:23	33	13.79	141 136-145	613	79 70-86	232 86-456	1/0
3.63	18:10	1:48 +1:08	4.19	147 122-157	2107	70 48-85	143 16-374	1/1
3.75	20:33	2:23 +1:45	3.15	123 120-126	2342	63 31-82	233 104-406	1/1
3.88	21:07	34	13.25	135 123-137	611	81 72-87	168 97-323	0/0
4.00	21:52	45	10.06	132 130-136	787	62 38-84	162 63-282	0/2
4.13	22:24	33	13.84	131 129-132	568	71 43-86	220 34-417	1/2
4.21	22:50	26	12.47	133 130-135	640	73 65-89	224 32-570	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Power Distribution
191W (570 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	1:59	4:00	More
1km	2:33	4:06	More
Mile	4:18	4:18	More
5k	14:07	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	48:52	4:53
20km	1:01:32	4:57
15 miles	1:15:07	5:00
20 miles	1:41:54	5:06
40km	2:08:17	5:10
25 miles	2:09:05	5:10
42km	2:15:06	5:11
50 miles	4:29:08	5:23
56 miles	5:03:29	5:25
100 miles	9:21:07	5:37
112 miles	10:32:45	5:39

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Sun 15th Dec 2024 at 12:53am by Stijn

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Power Distribution

Benchmarks

Predictions

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