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Sat 7th Dec 2024 at 7:38pm by Stijn

Bike > General
  • Time
    1:14:38
  • Miles
    16.78
  • Mph
    13.5
  • FBI
    54.92
  • Cals
    860
  • Watts
    186
  • Cadence
    78
  • BPM
    147
  • B/mi
    652
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 27.01km - 1:14:38(2:46/km) 147/170bpm [406b/km] 860cal 78/104rpm 167/543W
1:14:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:43 2:43 +10 11.02 138 111-154 751 60 22-75 160 20-408 6/1
1.00 5:05 2:21 12.73 156 131-166 735 70 37-83 195 82-381 3/2
1.50 13:30 8:26 +6:25 3.56 153 136-170 2580 81 21-95 191 4-469 7/9
2.00 15:25 1:55 15.65 157 155-160 602 88 81-93 204 155-342 2/2
2.50 17:29 2:04 14.51 155 148-159 641 84 58-94 200 57-376 2/2
3.00 19:34 2:05 14.43 151 147-157 628 84 66-93 177 19-363 2/2
3.50 21:45 2:11 13.78 157 149-165 684 83 70-92 199 14-370 6/2
4.00 23:58 2:14 13.47 150 145-155 668 83 40-94 174 52-314 4/3
4.50 26:07 2:09 13.94 148 137-154 637 84 46-93 169 14-356 2/3
5.00 28:09 2:02 14.77 151 144-168 613 80 56-92 198 19-511 5/7
5.50 29:52 1:43 17.50 153 141-167 525 82 67-90 184 35-325 1/5
6.00 31:49 1:57 15.38 153 149-159 597 84 47-95 194 12-402 3/4
6.50 33:48 1:59 15.11 150 146-154 596 87 83-92 165 100-228 2/1
7.00 35:58 2:09 13.93 148 139-156 638 81 40-100 172 27-325 2/8
7.50 38:28 2:30 11.99 142 133-147 711 69 35-88 176 19-321 1/5
8.00 40:45 2:17 13.10 145 132-152 664 75 37-96 189 25-459 3/0
8.50 43:09 2:24 12.53 151 144-156 723 77 45-94 185 25-325 3/3
9.00 45:15 2:06 14.31 153 144-159 641 80 54-95 189 52-456 5/0
9.50 47:23 2:09 13.97 143 135-149 614 79 53-93 200 67-471 3/3
10.00 49:52 2:28 12.12 145 127-157 718 74 24-89 163 16-433 1/3
10.50 52:45 2:53 +44 10.40 137 125-154 790 78 46-92 196 30-468 2/3
11.00 56:04 3:19 +1:02 9.03 148 124-161 983 78 38-92 187 33-437 2/7
11.50 58:15 2:11 13.79 148 124-154 644 83 57-95 177 17-426 3/0
12.00 1:03:30 5:15 +2:55 5.72 143 116-151 1501 76 46-88 188 50-367 1/30
12.50 1:09:08 5:38 +2:56 5.33 140 115-154 1577 69 30-92 199 22-435 41/5
13.00 1:11:18 2:10 13.83 144 127-151 625 84 56-94 198 63-464 11/2
13.50 1:14:35 3:17 +58 9.13 136 115-147 894 80 36-104 182 35-543 9/7
14.00 1:17:22 2:47 +21 10.80 146 117-157 811 79 33-94 193 17-448 4/4
14.50 1:19:52 2:30 11.99 136 117-154 681 74 35-93 196 57-374 2/3
15.00 1:22:04 2:12 +1 13.62 139 133-144 612 79 40-94 165 59-372 5/5
15.50 1:24:16 2:12 13.59 146 136-151 645 80 42-93 204 23-372 2/9
16.00 1:26:36 2:19 12.94 144 135-150 668 83 42-92 172 21-401 2/1
16.50 1:28:49 2:13 13.51 143 136-157 635 78 40-92 203 12-486 2/8
16.78 1:30:09 1:20 12.65 154 150-156 730 77 43-95 187 28-372 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.5% 12.5
    10 1.5% 7.9

  • Power Distribution

    186W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:41 3:24 More
    1km 2:09 3:27 More
    Mile 3:38 3:38 More
    5k 12:18 3:58 More
    5 miles 20:16 4:03 More
    10k 25:35 4:07 More
    10 miles 44:35 4:27 More
    Half 1:06:37 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:07 4:19
    20km 54:17 4:22
    15 miles 1:06:16 4:25
    20 miles 1:29:54 4:30
    40km 1:53:11 4:33
    25 miles 1:53:53 4:33
    42km 1:59:12 4:34
    50 miles 3:57:27 4:45
    56 miles 4:27:45 4:47
    100 miles 8:15:03 4:57
    112 miles 9:18:15 4:59
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