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Thu 28th Nov 2024 at 5:20pm by Stijn

Bike > General
  • Time
    30:25
  • Miles
    6.17
  • Mph
    12.2
  • Cals
    323
  • Watts
    173
  • Cadence
    70
  • BPM
    130
  • B/mi
    639
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 9.93km - 30:25(3:04/km) 130/151bpm [398b/km] 323cal 69/95rpm 152/534W
30:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:47 4:47 +3:08 3.13 107 91-117 2051 54 30-75 192 34-450 4/2
0.50 6:27 1:40 +8 9.03 123 109-130 818 63 39-85 173 46-523 3/3
0.75 7:30 1:03 14.26 131 121-137 551 77 42-84 167 54-381 2/1
1.00 8:33 1:02 14.41 128 125-133 533 75 69-84 151 74-269 0/3
1.25 9:54 1:21 +12 11.05 127 114-134 690 67 46-78 178 90-341 0/4
1.50 10:58 1:04 14.11 116 104-132 493 68 57-87 210 93-534 2/1
1.75 12:02 1:04 14.10 143 132-149 608 75 69-85 170 101-272 1/1
2.00 13:10 1:08 13.21 136 132-143 618 71 37-84 182 4-397 0/2
2.25 14:16 1:06 13.61 137 132-139 604 76 65-82 155 71-265 1/2
2.50 15:36 1:20 11.29 128 114-140 680 66 33-84 155 5-365 0/2
2.75 16:51 1:16 11.91 124 116-129 625 70 58-77 158 46-256 0/1
3.00 18:50 1:58 +25 7.61 123 118-139 970 62 32-83 176 16-415 3/1
3.25 19:57 1:08 13.30 142 134-149 641 77 72-81 171 99-260 1/0
3.50 21:02 1:05 13.93 130 126-136 560 79 71-88 193 63-431 1/1
3.75 22:08 1:05 13.74 139 134-141 607 79 75-88 169 94-232 2/1
4.00 23:09 1:02 14.59 137 134-144 563 81 68-95 199 77-441 1/1
4.25 24:18 1:09 13.13 143 138-148 653 76 73-80 160 132-194 1/1
4.50 25:41 1:24 10.77 135 127-151 752 64 49-77 206 49-351 6/0
4.75 27:03 1:22 10.98 128 121-135 699 63 48-84 198 62-393 3/6
5.00 28:15 1:12 12.53 134 130-139 642 78 69-84 161 68-268 0/2
5.25 29:19 1:04 14.16 137 135-141 580 78 38-88 176 33-324 1/2
5.50 30:22 1:03 14.28 132 125-135 555 79 71-93 156 95-406 2/1
5.75 31:48 1:26 10.46 128 120-134 734 57 29-79 136 24-316 1/5
6.00 33:16 1:28 10.18 124 119-128 731 56 18-75 174 1-319 1/1
6.17 34:18 1:02 10.02 130 124-136 779 62 34-71 170 53-257 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Power Distribution

    173W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:59 More
    800m 2:02 4:06 More
    1km 2:34 4:08 More
    Mile 4:18 4:18 More
    5k 14:56 4:48 More
    5 miles 23:53 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:45 5:05
    20km 1:03:54 5:09
    15 miles 1:18:00 5:12
    20 miles 1:45:48 5:17
    40km 2:13:13 5:22
    25 miles 2:14:02 5:22
    42km 2:20:17 5:23
    50 miles 4:39:28 5:35
    56 miles 5:15:08 5:38
    100 miles 9:42:39 5:50
    112 miles 10:57:01 5:52
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