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Sun 24th Nov 2024 at 3:46pm by Stijn

Bike > General
  • Time
    1:55:05
  • Miles
    26.37
  • Mph
    13.7
  • FBI
    55.97
  • Cals
    1338
  • Watts
    203
  • Cadence
    77
  • BPM
    148
  • B/mi
    647
  • Asc(m)
    181
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 42.45km - 1:55:05(2:43/km) 148/180bpm [401b/km] 1338cal 77/103rpm 169/748W
1:55:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:14 4:14 +1 14.16 134 105-156 568 73 30-99 174 9-519 9/5
2.00 8:32 4:17 +3 14.00 145 128-163 622 75 17-90 208 8-748 10/10
3.00 12:11 3:40 16.39 152 144-159 556 85 54-100 195 53-635 7/8
4.00 16:56 4:44 +7 12.66 145 121-158 687 73 38-100 190 12-526 7/8
5.00 22:44 5:48 +52 10.33 141 128-155 819 72 34-95 182 1-456 6/8
6.00 26:15 3:31 17.03 159 138-168 560 84 39-103 231 33-703 7/7
7.00 35:48 9:32 +2:02 6.29 159 128-175 1517 68 20-98 176 22-620 8/9
8.00 40:42 4:55 +13 12.22 155 143-166 761 74 32-96 209 56-511 7/7
9.00 44:52 4:10 14.42 156 148-162 649 83 44-101 212 23-579 9/12
10.00 49:43 4:52 12.35 148 139-159 719 72 32-95 194 18-463 10/9
11.00 53:41 3:58 15.15 154 143-165 610 82 41-102 217 52-510 9/7
12.00 57:47 4:06 14.65 153 142-164 627 83 51-98 218 33-683 7/8
13.00 1:03:55 6:08 +27 9.78 139 128-154 853 73 28-93 180 32-504 10/9
14.00 1:08:41 4:46 12.59 139 129-158 662 72 21-96 185 8-460 7/6
15.00 1:13:35 4:54 +23 12.26 156 134-179 764 80 39-98 248 20-632 11/8
16.00 1:20:09 6:34 +16 9.13 152 126-180 998 60 26-102 225 9-640 27/3
17.00 1:23:52 3:43 +3 16.14 139 131-147 517 83 35-96 182 22-471 17/22
18.00 1:27:43 3:51 15.59 150 133-160 577 79 35-96 222 49-547 15/29
19.00 1:31:43 4:01 14.96 146 133-155 586 81 44-103 188 41-631 5/12
20.00 1:35:56 4:13 +7 14.22 147 138-155 620 81 35-95 198 11-408 8/10
21.00 1:40:06 4:10 +14 14.41 144 131-153 600 83 47-97 203 74-491 10/7
22.00 1:43:37 3:31 17.10 144 129-156 505 83 44-95 193 54-488 7/8
23.00 1:46:59 3:22 +13 17.81 150 132-164 505 87 44-101 219 38-508 4/7
24.00 1:50:20 3:21 17.90 148 137-163 496 86 63-99 200 66-511 6/10
25.00 1:54:31 4:11 +18 14.34 145 127-158 607 84 43-95 185 7-480 4/7
26.00 2:00:10 5:39 +1:28 10.63 149 126-168 841 79 36-100 244 35-607 15/15
26.37 2:01:51 1:41 13.26 149 133-161 674 71 38-102 196 31-736 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 2.4% 11.0
    18 3.8% 9.0

  • Cadence Distribution

    77 avge / 103 max

  • Power Distribution

    203W (748 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:27 2:55 More
    1km 1:50 2:58 More
    Mile 3:10 3:10 More
    5k 10:35 3:25 More
    5 miles 18:01 3:36 More
    10k 23:15 3:44 More
    10 miles 39:40 3:58 More
    Half 56:17 4:18 More
    20 miles 1:31:35 4:35 More
    Mara 2:00:50 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:11 4:07
    20km 51:51 4:10
    15 miles 1:03:17 4:13
    20 miles 1:25:51 4:18
    40km 1:48:05 4:21
    25 miles 1:48:45 4:21
    42km 1:53:49 4:22
    50 miles 3:46:45 4:32
    56 miles 4:15:41 4:34
    100 miles 7:52:45 4:44
    112 miles 8:53:06 4:46
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