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Sun 8th Dec 2024 at 12:12am by Stijn

Bike > General
  • Time
    1:13:24
  • Miles
    15.95
  • Mph
    13
  • FBI
    53.07
  • Cals
    788
  • Watts
    173
  • Cadence
    76
  • BPM
    131
  • B/mi
    605
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 25.67km - 1:13:24(2:52/km) 132/152bpm [377b/km] 788cal 76/107rpm 154/595W
1:13:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:14 2:14 13.46 127 100-138 566 76 33-91 167 55-439 3/3
1.00 4:20 2:07 14.21 134 116-143 566 77 41-93 188 42-475 2/3
1.50 6:22 2:02 14.79 136 124-144 552 79 69-89 173 37-400 2/2
2.00 8:33 2:11 13.78 130 111-139 566 75 43-86 152 29-411 2/5
2.50 14:08 5:35 +2:50 5.37 119 94-140 1329 69 20-90 152 1-381 4/2
3.00 16:50 2:42 11.09 128 118-140 693 71 35-87 175 15-402 9/1
3.50 18:53 2:03 14.60 129 119-144 530 72 30-89 191 15-383 2/9
4.00 20:52 1:59 15.13 141 138-144 559 80 74-88 170 88-367 3/1
4.50 23:12 2:20 12.89 140 121-151 651 76 40-99 172 57-498 2/2
5.00 33:16 10:04 +5:42 2.98 113 94-135 2277 62 29-71 104 2-305 1/32
5.50 37:20 4:03 +1:02 7.40 116 100-134 941 64 27-82 134 4-334 34/1
6.00 40:57 3:37 +50 8.28 123 105-131 891 66 28-85 163 59-339 2/5
6.50 43:34 2:37 +18 11.47 130 113-140 680 74 35-89 176 9-386 2/2
7.00 46:00 2:26 12.32 137 128-141 667 71 36-89 194 16-452 7/6
7.50 48:27 2:27 12.23 125 118-151 613 74 42-95 239 15-544 6/3
8.00 50:39 2:12 13.68 138 127-151 605 74 36-92 169 26-485 6/1
8.50 52:57 2:18 13.04 135 124-145 621 78 41-100 181 47-482 4/6
9.00 54:56 1:59 15.08 142 125-151 565 86 78-96 198 88-433 4/2
9.50 56:57 2:01 14.90 138 134-142 556 85 78-92 185 105-391 5/6
10.00 58:57 2:00 15.04 140 135-144 558 83 74-91 187 113-347 7/0
10.50 1:01:11 2:14 13.41 144 136-152 644 79 64-97 216 48-452 3/5
11.00 1:03:05 1:54 15.75 137 130-150 522 80 72-93 169 69-346 4/5
11.50 1:05:12 2:07 14.21 138 133-144 583 80 48-92 175 28-444 3/1
12.00 1:07:28 2:16 13.25 134 125-141 607 77 29-98 179 18-483 1/7
12.50 1:09:21 1:54 15.86 135 129-145 511 86 77-97 156 67-517 4/2
13.00 1:11:23 2:02 14.78 138 131-143 560 84 72-98 188 70-520 1/3
13.50 1:13:27 2:05 14.44 136 133-139 565 84 60-95 179 84-394 1/5
14.00 1:15:31 2:03 14.58 139 136-142 572 84 79-98 167 108-465 1/2
14.50 1:17:38 2:07 14.16 136 131-140 576 80 65-102 200 7-595 2/1
15.00 1:19:28 1:50 16.37 128 111-137 469 81 50-107 150 14-505 1/4
15.50 1:21:46 2:18 +5 13.04 134 130-137 617 81 39-97 153 19-411 9/11
15.95 1:24:10 2:24 11.20 125 119-135 669 74 57-90 148 22-413 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 3.6% 4.3

  • Cadence Distribution

    76 avge / 107 max

  • Power Distribution

    173W (595 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:59 More
    800m 1:45 3:30 More
    1km 2:19 3:43 More
    Mile 3:50 3:50 More
    5k 12:19 3:58 More
    5 miles 20:23 4:05 More
    10k 25:12 4:03 More
    10 miles 43:20 4:20 More
    Half 1:07:57 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:45 4:29
    20km 56:20 4:32
    15 miles 1:08:46 4:35
    20 miles 1:33:18 4:40
    40km 1:57:28 4:44
    25 miles 1:58:11 4:44
    42km 2:03:42 4:44
    50 miles 4:06:25 4:56
    56 miles 4:37:52 4:58
    100 miles 8:33:46 5:08
    112 miles 9:39:21 5:10
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