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Fri 13th Dec 2024 at 9:32am by Stijn

Bike > General
  • Time
    25:12
  • Miles
    5.57
  • Mph
    13.3
  • Cals
    294
  • Watts
    187
  • Cadence
    76
  • BPM
    134
  • B/mi
    608
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 8.97km - 25:12(2:49/km) 134/154bpm [376b/km] 294cal 75/100rpm 170/608W
25:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:19 1:19 11.43 85 74-119 446 61 34-76 164 28-382 4/1
0.50 2:39 1:21 11.15 117 111-123 629 61 49-70 130 58-302 1/1
0.75 3:37 58 15.58 117 108-129 451 80 69-95 224 62-452 2/3
1.00 4:52 1:14 12.10 135 126-142 669 65 45-82 196 5-539 3/4
1.25 6:00 1:09 +4 13.07 135 129-140 620 70 57-79 221 49-543 8/6
1.50 7:01 1:01 14.79 136 134-144 552 79 66-84 202 71-371 0/1
1.75 8:04 1:03 14.31 145 139-150 608 80 76-93 186 77-455 1/1
2.00 9:04 1:00 14.95 139 135-142 558 81 76-88 194 99-274 0/1
2.25 10:03 59 15.21 143 141-145 564 81 76-86 194 127-284 1/1
2.50 11:07 1:03 14.28 147 141-154 618 81 77-91 192 70-401 1/0
2.75 12:23 1:17 +6 11.73 134 122-145 686 77 34-90 166 29-353 0/2
3.00 13:26 1:02 14.41 133 125-145 554 83 75-96 200 128-487 0/1
3.25 14:33 1:07 13.34 140 135-144 630 78 62-91 169 62-361 2/1
3.50 15:41 1:08 13.20 137 121-144 622 78 60-90 193 14-467 1/0
3.75 16:47 1:05 13.77 138 129-147 601 79 49-100 207 55-608 1/1
4.00 17:49 1:02 14.46 146 144-148 606 83 79-89 170 121-309 0/1
4.25 18:49 1:00 15.03 141 137-146 563 84 80-92 188 128-381 0/1
4.50 20:07 1:19 +7 11.46 137 130-146 717 76 51-87 179 52-333 2/0
4.75 21:14 1:07 13.52 143 131-150 635 78 74-88 204 156-337 2/0
5.00 22:19 1:05 13.82 140 136-145 608 80 74-93 197 104-440 2/0
5.25 23:27 1:08 13.22 147 141-152 667 78 52-93 197 30-439 2/4
5.50 25:27 2:00 +25 7.51 139 123-150 1110 65 29-83 179 11-481 1/1
5.57 25:54 27 9.56 119 116-125 747 61 48-69 104 14-225 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Cadence Distribution

    76 avge / 100 max

  • Power Distribution

    187W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 1:57 3:56 More
    1km 2:29 3:59 More
    Mile 4:00 4:00 More
    5k 13:15 4:16 More
    5 miles 22:00 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:52 4:41
    20km 59:00 4:45
    15 miles 1:12:01 4:48
    20 miles 1:37:42 4:53
    40km 2:03:00 4:57
    25 miles 2:03:46 4:57
    42km 2:09:32 4:58
    50 miles 4:18:03 5:10
    56 miles 4:50:59 5:12
    100 miles 8:58:01 5:23
    112 miles 10:06:41 5:25
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