You can still access the old version of this page.

Sat 7th Dec 2024 at 12:19am by Stijn

Bike > General
  • Time
    15:50
  • Miles
    3.41
  • Mph
    12.9
  • Cals
    173
  • Watts
    169
  • Cadence
    66
  • BPM
    133
  • B/mi
    620
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 5.49km - 15:50(2:53/km) 134/157bpm [386b/km] 173cal 66/89rpm 157/490W
15:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 +2 8.25 119 104-129 865 51 37-60 159 39-261 1/1
0.25 1:37 43 10.53 132 129-135 752 60 38-72 161 71-320 2/0
0.38 2:13 36 12.52 133 127-136 638 68 61-71 123 16-217 1/0
0.50 2:52 38 11.70 123 117-127 631 61 54-64 135 52-309 0/1
0.63 3:29 37 12.00 122 117-125 610 65 33-69 125 6-196 1/1
0.75 4:08 39 11.44 126 123-127 661 62 47-68 122 30-279 1/1
0.88 4:49 40 11.22 124 121-128 663 62 59-67 110 41-239 1/1
1.00 5:33 44 10.23 121 117-125 710 56 31-62 73 4-172 1/1
1.13 6:09 36 12.49 121 114-138 581 70 38-89 224 110-330 0/1
1.25 6:37 29 15.73 140 139-142 534 76 72-81 170 116-270 0/1
1.38 7:05 28 16.26 143 139-145 528 78 73-85 177 8-360 1/1
1.50 7:33 28 15.90 140 139-141 528 76 72-85 211 141-379 1/1
1.63 8:00 27 16.50 145 141-148 527 63 52-82 261 52-398 0/0
1.75 8:28 27 16.65 150 146-152 541 75 64-82 175 49-431 1/1
1.88 8:58 30 14.88 147 144-151 593 72 69-76 188 82-266 0/2
2.00 9:32 34 13.06 145 142-149 666 65 58-76 247 110-354 2/1
2.13 10:08 36 12.50 152 148-157 730 66 56-81 259 101-490 3/0
2.25 10:38 29 15.32 153 148-157 599 72 60-79 95 40-178 2/3
2.38 11:09 31 14.46 131 119-150 544 69 53-78 208 69-396 0/5
2.50 11:41 32 14.01 133 131-135 570 74 69-79 167 95-256 1/0
2.63 12:15 34 13.07 134 131-137 615 69 48-80 155 43-368 1/0
2.75 13:13 58 +20 7.73 129 115-135 1001 67 40-87 211 47-322 3/1
2.88 13:45 31 14.44 133 131-134 552 76 70-84 134 24-219 1/1
3.00 14:13 29 15.76 130 127-133 495 76 67-84 191 56-381 1/1
3.13 14:40 27 16.75 136 132-142 487 79 71-88 210 110-420 2/1
3.25 15:14 34 13.09 143 138-146 656 63 31-86 171 68-409 1/1
3.38 15:54 40 11.35 132 127-137 698 56 43-62 176 93-308 2/1
3.41 16:11 17 +1 7.81 135 133-137 1037 61 54-64 349 328-378 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Power Distribution

    169W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 1:49 3:40 More
    1km 2:18 3:42 More
    Mile 3:55 3:55 More
    5k 14:09 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:32 4:57
    20km 1:02:22 5:01
    15 miles 1:16:07 5:04
    20 miles 1:43:16 5:10
    40km 2:10:01 5:14
    25 miles 2:10:49 5:14
    42km 2:16:55 5:15
    50 miles 4:32:45 5:27
    56 miles 5:07:34 5:30
    100 miles 9:28:40 5:41
    112 miles 10:41:15 5:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,802 Fetchies!
Already a Fetchie? Sign in here