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Races
76 -
Miles
15201 -
Miles
1796 -
Miles
3492 -
WAVA
58.50% -
200m
47 -
Mile
8:09 -
5k
28:36 -
5M
55:27 -
10k
56:20 -
10M
1:41:15 -
Half
2:09:59 -
Mara
5:17:33
About Me | |
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2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years), 2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Jinxed weather... | 6th May |
Challenges... | 5th May |
More of that yellow orb... | 4th May |
Annoyed hubby, packing... | 3rd May |
Early run gets the sun... | 1st May |
My parkrun |
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No parkrun selected |
Recent Training | |||
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10th May
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General | 1.6mi | 41:54 |
10th May
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General | 0.5mi | 9:08 |
10th May
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General | 2mi | 24:36 |
9th May
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General | 0.6mi | 11:42 |
9th May
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General | 2.3mi | 28:00 |
Planned Races | |
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F’Laps | 6th Jul |
12 Month Benchmarks | Run |
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Mile | 11:30 |
5k | 38:10 |
5mi | 1:05:15 |
10k | 1:25:33 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The Streaky Bacon Thread |
Cats in Boxes |
FETCHPOINT London 2024 |
Do you duo? LINGO that is. |
How should I price my run videos? |
Bird song watch |
Followers (66) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2019 | 2020 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 47 56.49 | 47
6:18/mi
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56.49 | ||||||||||||
1mi | 3 | 9:18 47.15 | 8:26 52.36 | 8:09 56.66 | 8:09
8:09/mi
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56.66 | ||||||||||
1.5mi | 1 | 12:53 55.53 | 12:53
8:53/mi
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55.53 | ||||||||||||
5km | 19 | 32:51 46.64 | 30:51 50.01 | 30:53 50.34 | 31:31 49.74 | 28:36 55.31 | 29:22 54.95 | 34:21 50.18 | 39:44 43.88 | 39:02 46.26 | 38:33 46.84 | 28:36
9:12/mi
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55.31 | |||
5.6km | 1 | 43:10 45.37 | 43:10
12:24/mi
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45.37 | ||||||||||||
3.5mi | 7 | 40:26 42.81 | 35:00 50.19 | 36:15 48.86 | 35:30 50.34 | 33:44 53.49 | 33:09 54.99 | 33:44 54.62 | 33:09
9:28/mi
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54.99 | ||||||
8km | 1 | 58:15 44.48 | 58:15
11:43/mi
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44.48 | ||||||||||||
5mi | 4 | 1:03:00 41.36 | 55:27 47.47 | 55:27
11:05/mi
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47.47 | |||||||||||
10km | 8 | 1:03:18 50.18 | 1:04:01 50.03 | 1:06:16 48.77 | 56:20 58.50 | 56:20
9:04/mi
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58.50 | |||||||||
10mi | 5 | 1:41:15 54.18 | 1:58:54 47.78 | 1:54:33 50.80 | 2:07:41 46.14 | 1:41:15
10:08/mi
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54.18 | |||||||||
13.1mi | 12 | 2:17:08 49.60 | 2:12:36 51.71 | 2:13:00 52.01 | 2:20:10 49.35 | 2:19:12 50.68 | 2:09:59 54.86 | 2:24:03 50.07 | 2:33:59 49.73 | 2:09:59
9:55/mi
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54.86 | |||||
26.2mi | 5 | 5:20:22 44.51 | 5:36:35 43.26 | 5:17:33 46.40 | 5:28:37 45.39 | 5:53:02 43.86 | 5:17:33
12:07/mi
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46.40 | ||||||||
30mi | 1 | 7:09:09 40.14 | 7:09:09
14:18/mi
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40.14 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps Confirmed | 24hr | ||
2024 | Result | WAVA | Distance | |
1 Jan | Guildford parkrun SB | 38:33 | 46.84 | 5km |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup SB | 39:02 | 46.26 | 5km |
9 Sep | Thames Bridges Challenge - Jenelopy's return | 0.00 | 8.5mi | |
2022 | Result | WAVA | Distance | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
2020 | Result | WAVA | Distance | |
22 Oct | JP Corporate Challenge PB | 43:10 | 45.37 | 5.6km |
18 Oct | Cabbage Patch 10 - Invisible (Virtual) SB | 2:07:41 | 46.14 | 10mi |
17 Oct | The Doctor K Cup SB | 39:44 | 43.88 | 5km |
11 Apr | Fake parkrun | 44:00 | 39.62 | 5km |
7 Mar | Thames Bridges Challenge | 3:00:00 | 49.16 | 15mi |
2019 | Result | WAVA | Distance | |
13 Oct | Cabbage Patch 10 SB | 1:54:33 | 50.80 | 10mi |
22 Sep | Canada Army Run - 5K | 37:05 | 46.48 | 5km |
22 Sep | Canada Army Run - Half marathon SB | 2:33:59 | 49.73 | 13.1mi |
21 Sep | Kanata parkrun SB | 34:21 | 50.18 | 5km |
1 Jan | Guildford parkrun | 35:52 | 47.52 | 5km |
2017 | Result | WAVA | Distance | |
15 Oct | Cabbage Patch 10 SB | 1:58:54 | 47.78 | 10mi |
8 Jul | Thames Bridges Challenge 8th July edition | 2:24:25 | 39.34 | 10mi |
9 Apr | Brighton Marathon SB | 5:53:02 | 43.86 | 26.2mi |
2015 | Result | WAVA | Distance | |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
2014 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon SB | 2:24:03 | 50.07 | 13.1mi |
28 Sep | Berlin Marathon SB | 5:28:37 | 45.39 | 26.2mi |
20 Sep | SEAA Road Relays (Women) | 22:10 | 56.20 | 2.41mi |
9 Jul | JP Morgan Corporate Challenge SB | 33:44 | 54.62 | 3.5mi |
17 Jun | Horton Country Park Relay PB | 12:53 | 55.53 | 1.45mi |
25 May | Vitality London 10,000 | 58:40 | 56.78 | 10km |
27 Apr | Thames Towpath 10 PB | 1:41:15 | 54.18 | 10mi |
8 Feb | Surrey XC League ladies fixture 4 Lloyd Park PB | 55:27 | 47.47 | 5mi |
1 Feb | Run Eton 10k PB | 56:20 | 58.50 | 10km |
4 Jan | Surrey XC County Championships | 56:49 | 46.33 | 5mi |
2013 | Result | WAVA | Distance | |
25 Dec | Guildford parkrun | 30:01 | 53.76 | 5km |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan PB | 8:09 | 56.66 | 1mi |
14 Dec | The Tinsel Insole Insanity 100m Take 2 | 22 | 54.56 | 100m |
14 Dec | Where's GreP? 200m Delusion PB | 47 | 56.49 | 200m |
17 Nov | St Neots Riverside Half Marathon PB | 2:09:59 | 54.86 | 13.1mi |
2 Nov | Priory Relays | 25:37 | 50.04 | 2.5mi |
19 Oct | Lightwater XC ladies | 37:51 | 51.38 | 6km |
12 Oct | Masters Cross Country Championships | 35:50 | 54.27 | 6km |
21 Sep | The JW Ultra PB | 7:09:09 | 40.14 | 30mi |
14 Sep | Guildford parkrun | 30:36 | 52.73 | 5km |
10 Aug | Guildford parkrun SB | 29:22 | 54.94 | 5km |
10 Jul | J.P.Morgan Corporate Challenge PB | 33:09 | 54.99 | 3.5mi |
8 Jun | Bushy parkrun | 31:48 | 50.74 | 5km |
14 Apr | Brighton Marathon PB | 5:17:33 | 46.40 | 26.2mi |
9 Feb | Surrey Ladies Cross Country League Fixture 4 SB | 1:03:00 | 41.36 | 5mi |
5 Jan | Surrey County Cross-Country Championships PB | 58:15 | 44.48 | 8km |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 1:00:00 | 43.43 | 5mi |
18 Nov | St Neots Riverside Half Marathon SB | 2:19:12 | 50.68 | 13.1mi |
7 Oct | Surrey Badger Half Marathon | 2:33:16 | 46.03 | 13.1mi |
22 Sep | SEAA Road Relays (Women) | 22:06 | 55.21 | 2.41mi |
11 Jul | JP Morgan Corporate Challenge SB | 33:44 | 53.49 | 3.5mi |
22 Apr | London Marathon SB | 5:36:35 | 43.26 | 26.2mi |
2011 | Result | WAVA | Distance | |
27 Nov | The 5k Mo Run Battersea Park PB | 28:36 | 55.31 | 5km |
6 Nov | Loseley 10K and 4K Family Run SB | 1:06:16 | 48.77 | 10km |
2 Oct | Basingstoke Half Marathon | 2:32:19 | 45.85 | 13.1mi |
14 Jul | Standard Chartered Great City Race | 31:40 | 49.95 | 5km |
6 Jul | JP Morgan Corporate Challenge SB | 35:30 | 50.34 | 3.5mi |
29 May | Dunsfold Park 10km | 1:07:13 | 48.08 | 10km |
20 Feb | Fetch Monopoly Run | 0.00 | 16mi | |
13 Feb | Wokingham Half Marathon SB | 2:20:10 | 49.35 | 13.1mi |
1 Jan | Frimley Lodge parkrun | 35:44 | 43.87 | 5km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 2:28:28 | 46.59 | 13.1mi |
11 Sep | Frimley Lodge parkrun SB | 31:31 | 49.74 | 5km |
14 Aug | Hard as Snails 10k | 1:16:22 | 41.94 | 10km |
7 Jul | JP Morgan Corporate Challenge SB | 36:15 | 48.86 | 3.5mi |
30 May | ING Ottawa Marathon SB | 5:20:22 | 44.51 | 26.2mi |
5 May | BHF London jogs trilogy Tower of london SB | 1:04:01 | 50.03 | 10km |
21 Mar | Reading Half Marathon SB | 2:13:00 | 52.01 | 13.1mi |
13 Feb | Frimley Lodge parkrun | 34:06 | 45.60 | 5km |
2009 | Result | WAVA | Distance | |
1 Dec | Festive Fetch Five | 30:34 | 49.02 | 3mi |
22 Nov | Pine Ridge 10K | 1:03:48 | 49.78 | 10km |
15 Nov | St Neots Riverside Half Marathon SB | 2:12:36 | 51.71 | 13.1mi |
16 Jul | Standard Chartered Great City Race SB | 30:53 | 50.34 | 5km |
8 Jul | JP Morgan Corporate Challenge SB | 35:00 | 50.19 | 3.5mi |
25 May | Vitality London 10,000 SB | 1:03:18 | 50.18 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 2:17:08 | 49.60 | 13.1mi |
17 Jul | Standard Chartered Great City Race SB | 30:51 | 50.01 | 5km |
14 Jun | Fetch London One Mile Challenge No2 SB | 8:26 | 52.36 | 1mi |
2 Mar | Reading Half Marathon | 2:19:53 | 48.25 | 13.1mi |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge SB | 9:18 | 47.15 | 1mi |
19 Jul | Standard Chartered Great City Race SB | 32:51 | 46.64 | 5km |
11 Jul | JP Morgan Corporate Challenge SB | 40:26 | 42.81 | 3.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 45 | 39 | 51 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 176 |
2024 | 58 | 39 | 53 | 50 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 220 |
2023 | 53 | 52 | 48 | 53 | 67 | 48 | 44 | 39 | 55 | 68 | 41 | 43 | 612 |
2023 | 0 | 3 | 17 | 23 | 41 | 51 | 61 | 48 | 56 | 52 | 52 | 60 | 462 |
2022 | 44 | 54 | 68 | 46 | 80 | 61 | 71 | 64 | 16 | 23 | 27 | 36 | 590 |
2022 | 69 | 59 | 59 | 53 | 62 | 44 | 55 | 37 | 12 | 0 | 1 | 2 | 453 |
2022 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 11 |
2021 | 11 | 15 | 38 | 32 | 38 | 44 | 43 | 49 | 56 | 64 | 62 | 96 | 548 |
2021 | 104 | 71 | 75 | 92 | 66 | 98 | 86 | 79 | 67 | 52 | 40 | 49 | 879 |
2021 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 0 | 5 |
2020 | 29 | 27 | 29 | 9 | 18 | 37 | 30 | 31 | 31 | 21 | 31 | 23 | 316 |
2020 | 29 | 18 | 49 | 70 | 68 | 100 | 101 | 94 | 120 | 110 | 111 | 101 | 972 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2019 | 25 | 24 | 25 | 56 | 71 | 28 | 19 | 23 | 11 | 25 | 38 | 21 | 366 |
2019 | 74 | 53 | 33 | 42 | 60 | 55 | 57 | 76 | 96 | 60 | 35 | 57 | 698 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | 2 | 17 |
2018 | 28 | 2 | 24 | 17 | 2 | 0 | 2 | 17 | 10 | 26 | 13 | 12 | 154 |
2018 | 85 | 60 | 44 | 52 | 53 | 58 | 46 | 70 | 65 | 35 | 65 | 67 | 700 |
2017 | 45 | 27 | 12 | 24 | 0 | 4 | 19 | 0 | 7 | 4 | 24 | 18 | 184 |
2017 | 93 | 89 | 75 | 67 | 80 | 84 | 108 | 106 | 33 | 40 | 34 | 48 | 857 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 29 | 13 | 12 | 20 | 6 | 8 | 4 | 0 | 0 | 16 | 2 | 17 | 126 |
2016 | 74 | 90 | 82 | 89 | 120 | 85 | 86 | 39 | 54 | 32 | 31 | 68 | 850 |
2016 | 23 | 4 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 27 | 66 | 0 | 137 |
2015 | 6 | 10 | 19 | 5 | 11 | 6 | 20 | 4 | 10 | 1 | 9 | 6 | 105 |
2015 | 88 | 101 | 41 | 19 | 32 | 46 | 32 | 55 | 44 | 3 | 11 | 29 | 501 |
2015 | 0 | 9 | 30 | 59 | 144 | 109 | 278 | 2 | 22 | 48 | 77 | 50 | 827 |
2014 | 0 | 6 | 8 | 26 | 37 | 16 | 18 | 7 | 0 | 8 | 8 | 5 | 138 |
2014 | 101 | 107 | 67 | 102 | 105 | 78 | 90 | 90 | 90 | 58 | 86 | 59 | 1033 |
2014 | 0 | 0 | 18 | 16 | 74 | 410 | 0 | 14 | 12 | 10 | 6 | 0 | 560 |
2013 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 15 | 0 | 7 | 4 | 10 | 42 |
2013 | 82 | 108 | 108 | 73 | 78 | 125 | 129 | 145 | 114 | 95 | 57 | 103 | 1217 |
2013 | 5 | 0 | 0 | 0 | 10 | 30 | 5 | 27 | 5 | 0 | 5 | 2 | 88 |
2012 | 4 | 0 | 5 | 3 | 6 | 17 | 21 | 9 | 0 | 0 | 0 | 0 | 65 |
2012 | 116 | 121 | 111 | 83 | 51 | 68 | 110 | 120 | 116 | 72 | 61 | 100 | 1129 |
2012 | 0 | 0 | 0 | 0 | 2 | 12 | 46 | 22 | 9 | 10 | 0 | 0 | 100 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 2 | 0 | 39 |
2011 | 101 | 92 | 59 | 69 | 92 | 111 | 129 | 114 | 80 | 109 | 78 | 66 | 1100 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
2010 | 143 | 117 | 139 | 135 | 105 | 63 | 47 | 100 | 63 | 13 | 59 | 37 | 1021 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2009 | 137 | 33 | 8 | 43 | 63 | 30 | 71 | 100 | 108 | 135 | 115 | 102 | 945 |
2008 | 111 | 86 | 89 | 93 | 103 | 125 | 116 | 148 | 133 | 125 | 103 | 105 | 1337 |
2007 | 0 | 0 | 41 | 59 | 86 | 91 | 109 | 144 | 83 | 60 | 72 | 80 | 826 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 11:48(11:48/mi) 137/153bpm [1616b/mi] 73cal
2) 0.01mi - 5(13:12/mi) 148/149bpm [1954b/mi] 1cal Add a comment
1) 1mi - 22:03(22:03/mi) 120/135bpm [2647b/mi] 83cal 52/73rpm
2) 0.47mi - 9:02(19:06/mi) 113/126bpm [2157b/mi] 30cal 51/68rpm Add a comment
1) 0.48mi - 9:13(19:03/mi) 117/132bpm [2230b/mi] 38cal 59/103rpm
Add a comment
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1) 1mi - 12:40(12:40/mi) 136/154bpm [1723b/mi] 77cal
2) 0.02mi - 19(12:51/mi) 145/147bpm [1864b/mi] 2cal Add a comment
1) 1mi - 22:25(22:25/mi) 103/126bpm [2309b/mi] 78cal 51/69rpm
2) 1mi - 20:35(20:35/mi) 123/140bpm [2531b/mi] 79cal 57/67rpm 3) 0.38mi - 7:34(19:52/mi) 123/131bpm [2444b/mi] 26cal 57/68rpm Add a comment
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1) 0.55mi - 10:32(19:10/mi) 114/137bpm [2184b/mi] 41cal 59/69rpm
Add a comment
1) 1mi - 11:49(11:49/mi) 139/157bpm [1643b/mi] 76cal
2) 0.01mi - 6(10:14/mi) 145/146bpm [1484b/mi] 1cal Add a comment
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1) 0.67mi - 11:56(17:55/mi) 124/137bpm [2221b/mi] 51cal 56/99rpm
Add a comment
1) 0.15mi - 2:47(18:34/mi) 138/154bpm [2563b/mi] 13cal 60/68rpm
Add a comment
1) 1mi - 13:02(13:02/mi) 149/164bpm [1942b/mi] 77cal
2) 1mi - 12:55(12:55/mi) 151/162bpm [1950b/mi] 75cal 3) 1mi - 13:09(13:09/mi) 154/166bpm [2025b/mi] 77cal 4) 1mi - 13:11(13:11/mi) 155/167bpm [2044b/mi] 79cal 5) 0mi - 3(13:39/mi) 166/166bpm [2266b/mi] Running mostly to HR, walking when I find myself over 153 or so. After I get out of the green zone on Garmin. Add a comment
1) 0.54mi - 9:18(17:06/mi) 89/106bpm [1521b/mi] 34cal 59/89rpm
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1) 1mi - 12:15(12:15/mi) 144/160bpm [1765b/mi] 78cal
2) 0.02mi - 14(11:50/mi) 156/156bpm [1845b/mi] 2cal Add a comment
1) 1mi - 22:08(22:08/mi) 103/121bpm [2280b/mi] 76cal 52/69rpm
2) 1mi - 21:10(21:10/mi) 120/136bpm [2540b/mi] 76cal 55/65rpm 3) 0.39mi - 7:57(20:20/mi) 116/128bpm [2358b/mi] 27cal 54/66rpm Add a comment
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Amalgamated from training entries 23036019 and 23036021
Add a comment
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1) 0.89mi - 16:02(18:02/mi) 134/150bpm [2417b/mi] 66cal 63/121rpm
Add a comment
1) 1mi - 12:33(12:33/mi) 139/159bpm [1745b/mi] 73cal
2) 1mi - 13:18(13:18/mi) 147/160bpm [1954b/mi] 82cal 3) 1mi - 13:11(13:11/mi) 155/173bpm [2042b/mi] 77cal 4) 1mi - 12:52(12:52/mi) 158/173bpm [2033b/mi] 76cal 5) 0.02mi - 10(10:06/mi) 167/170bpm [1688b/mi] 1cal Running mostly to HR, though did let it slide up a bit to get used to more continuous running. Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 13:23(13:23/mi) 143/157bpm [1914b/mi] 77cal
2) 0.01mi - 6(10:25/mi) 148/148bpm [1541b/mi] Add a comment
1) 0.65mi - 11:33(17:42/mi) 126/140bpm [2230b/mi] 49cal 47/124rpm
Add a comment
1) 1mi - 19:22(19:22/mi) 114/132bpm [2207b/mi] 73cal 60/68rpm
2) 0.81mi - 14:36(17:55/mi) 126/140bpm [2258b/mi] 60cal 61/69rpm Add a comment
1) 1mi - 16:50(16:50/mi) 130/139bpm [2189b/mi] 70cal 66/78rpm
2) 1mi - 16:48(16:48/mi) 137/145bpm [2301b/mi] 76cal 65/71rpm 3) 1mi - 16:39(16:39/mi) 140/150bpm [2332b/mi] 70cal 64/72rpm 4) 0.1mi - 4:55(47:36/mi) 130/142bpm [6189b/mi] 16cal 26/69rpm Add a comment
1) 0.5mi - 9:27(18:55/mi) 109/128bpm [2062b/mi] 38cal 60/93rpm
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1) 1mi - 13:24(13:24/mi) 132/148bpm [1768b/mi] 73cal
2) 0.02mi - 14(13:23/mi) 144/149bpm [1927b/mi] 2cal Legs still tired from Sunday's Fetchpoint standing. Add a comment
1) 0.44mi - 8:03(18:15/mi) 114/131bpm [2080b/mi] 32cal 62/93rpm
Add a comment
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1) 0.45mi - 8:38(19:09/mi) 121/138bpm [2317b/mi] 36cal 61/90rpm
Add a comment
1) 1mi - 12:22(12:22/mi) 136/153bpm [1682b/mi] 75cal
2) 0.01mi - 7(11:25/mi) 147/148bpm [1677b/mi] 1cal Add a comment
1) 1mi - 23:24(23:24/mi) 104/122bpm [2433b/mi] 79cal 48/69rpm
2) 1mi - 22:44(22:44/mi) 114/133bpm [2592b/mi] 80cal 51/69rpm 3) 0.19mi - 3:29(18:42/mi) 114/127bpm [2131b/mi] 11cal 63/66rpm Add a comment
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1) 0.93mi - 13:58(14:56/mi) 116/140bpm [1733b/mi] 58cal 51/89rpm
Add a comment
1) 0.5mi - 10:05(19:59/mi) 125/139bpm [2498b/mi] 44cal 62/124rpm
Add a comment
1) 1mi - 15:06(15:06/mi) 119/141bpm [1797b/mi] 78cal
2) 1mi - 14:50(14:50/mi) 139/158bpm [2061b/mi] 79cal 3) 1mi - 16:24(16:24/mi) 146/168bpm [2394b/mi] 91cal 4) 0.17mi - 2:11(13:04/mi) 156/163bpm [2038b/mi] 13cal Easy gentle joglet with Jane coming back from Achilles angst. Add a comment
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1) 1mi - 12:42(12:42/mi) 139/155bpm [1765b/mi] 76cal
2) 0.01mi - 8(12:12/mi) 151/153bpm [1841b/mi] 1cal Add a comment
1) 1mi - 20:22(20:22/mi) 118/132bpm [2404b/mi] 76cal 53/78rpm
2) 1mi - 21:33(21:33/mi) 124/143bpm [2673b/mi] 77cal 54/67rpm 3) 0.63mi - 13:46(21:43/mi) 119/134bpm [2584b/mi] 49cal 51/106rpm Add a comment
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1) 1mi - 12:13(12:13/mi) 141/154bpm [1724b/mi] 78cal
2) 0.01mi - 9(14:50/mi) 149/150bpm [2211b/mi] 1cal Add a comment
1) 1mi - 22:12(22:12/mi) 98/116bpm [2176b/mi] 76cal 52/68rpm
2) 1mi - 20:05(20:05/mi) 121/131bpm [2431b/mi] 72cal 56/67rpm 3) 0.66mi - 13:04(19:44/mi) 123/140bpm [2428b/mi] 51cal 57/73rpm Add a comment
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1) 0.3mi - 5:17(17:39/mi) 129/148bpm [2277b/mi] 23cal 63/69rpm
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1) 0.11mi - 2:00(18:47/mi) 92/99bpm [1728b/mi] 7cal
2) 0.59mi - 7:00(11:58/mi) 134/157bpm [1603b/mi] 46cal 3) 0.12mi - 2:00(16:37/mi) 131/158bpm [2177b/mi] 9cal 4) 0.58mi - 7:00(12:07/mi) 144/164bpm [1744b/mi] 46cal 5) 0.12mi - 2:00(17:19/mi) 126/155bpm [2183b/mi] 9cal 6) 0.6mi - 7:00(11:35/mi) 141/155bpm [1632b/mi] 44cal 7) 0.14mi - 2:00(13:52/mi) 149/156bpm [2066b/mi] 11cal 8) 1mi - 12:16(12:16/mi) 149/166bpm [1829b/mi] 78cal 9) 0.25mi - 2:51(11:23/mi) 159/169bpm [1811b/mi] 19cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 12:37(12:37/mi) 133/152bpm [1678b/mi] 74cal
2) 0.25mi - 3:12(12:40/mi) 144/150bpm [1824b/mi] 20cal Add a comment
1) 1mi - 17:44(17:44/mi) 112/130bpm [1986b/mi] 73cal 63/93rpm
2) 0.76mi - 19:32(25:37/mi) 110/122bpm [2818b/mi] 64cal 43/124rpm Add a comment
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1) 1mi - 12:33(12:33/mi) 133/145bpm [1670b/mi] 76cal
2) 0.02mi - 17(13:17/mi) 135/137bpm [1792b/mi] 2cal Add a comment
1) 1mi - 21:35(21:35/mi) 110/131bpm [2374b/mi] 75cal 53/70rpm
2) 1mi - 21:43(21:43/mi) 121/138bpm [2627b/mi] 82cal 51/85rpm 3) 0.4mi - 7:45(19:21/mi) 120/132bpm [2323b/mi] 27cal 58/68rpm Add a comment
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1) 1mi - 12:31(12:31/mi) 125/142bpm [1564b/mi] 76cal
2) 0.1mi - 1:11(11:31/mi) 142/159bpm [1635b/mi] 8cal Add a comment
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1) 1mi - 12:35(12:35/mi) 148/164bpm [1863b/mi] 72cal
2) 1mi - 12:35(12:35/mi) 160/173bpm [2015b/mi] 77cal 3) 0.67mi - 8:50(13:13/mi) 158/177bpm [2087b/mi] 56cal Add a comment
1) 0.13mi - 2:00(15:38/mi) 97/111bpm [1516b/mi] 8cal
2) 1mi - 11:52(11:52/mi) 139/157bpm [1650b/mi] 71cal 3) 0.15mi - 2:00(13:41/mi) 140/146bpm [1916b/mi] 11cal Add a comment
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1) 1mi - 12:40(12:40/mi) 144/166bpm [1823b/mi] 78cal
2) 0.1mi - 1:14(12:27/mi) 161/166bpm [2005b/mi] 8cal Add a comment
1) 1mi - 21:30(21:30/mi) 117/129bpm [2516b/mi] 82cal 54/121rpm
2) 1mi - 21:01(21:01/mi) 128/143bpm [2690b/mi] 80cal 52/68rpm 3) 0.43mi - 8:28(19:38/mi) 129/140bpm [2532b/mi] 32cal 57/73rpm Add a comment
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1) 1mi - 13:19(13:19/mi) 144/167bpm [1918b/mi] 77cal
2) 1mi - 12:52(12:52/mi) 157/170bpm [2020b/mi] 77cal 3) 0.02mi - 14(14:50/mi) 162/163bpm [2403b/mi] 1cal Add a comment
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1) 0.65mi - 11:55(18:22/mi) 143/161bpm [2627b/mi] 54cal 62/68rpm
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1) 1mi - 12:36(12:36/mi) 153/170bpm [1927b/mi] 74cal
2) 1mi - 12:31(12:31/mi) 159/175bpm [1991b/mi] 81cal 3) 0.01mi - 5(12:06/mi) 176/176bpm [2130b/mi] 1cal Mostly run to HR until the end. Add a comment
1) 0.11mi - 2:00(18:54/mi) 107/112bpm [2023b/mi] 8cal
2) 1mi - 11:36(11:36/mi) 145/165bpm [1682b/mi] 73cal 3) 0.14mi - 2:00(14:14/mi) 156/166bpm [2221b/mi] 12cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 19:42(19:42/mi) 114/134bpm [2246b/mi] 75cal 59/73rpm
2) 1mi - 19:48(19:48/mi) 120/137bpm [2376b/mi] 75cal 59/67rpm 3) 1mi - 18:45(18:45/mi) 122/134bpm [2288b/mi] 69cal 59/96rpm 4) 0.25mi - 4:57(20:02/mi) 121/135bpm [2424b/mi] 18cal 62/65rpm Add a comment
1) 0.61mi - 11:08(18:20/mi) 133/150bpm [2439b/mi] 47cal 60/69rpm
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1) 1mi - 12:28(12:28/mi) 127/157bpm [1584b/mi] 68cal
2) 1mi - 12:18(12:18/mi) 145/156bpm [1783b/mi] 76cal 3) 0.01mi - 6(10:03/mi) 154/156bpm [1548b/mi] 1cal Easy towpath run. Add a comment
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1) 0.42mi - 8:04(19:18/mi) 142/161bpm [2741b/mi] 38cal 58/97rpm
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1) 0.11mi - 2:00(17:48/mi) 100/107bpm [1781b/mi] 7cal
2) 1mi - 11:41(11:41/mi) 145/161bpm [1694b/mi] 67cal 3) 0.5mi - 5:48(11:36/mi) 157/169bpm [1822b/mi] 38cal 4) 0.15mi - 2:00(13:19/mi) 158/166bpm [2103b/mi] 12cal 5) 0mi - 1(22:17:06/mi) 155/155bpm [207250b/mi] 6) 0.25mi - 3:07(12:32/mi) 163/172bpm [2042b/mi] 20cal Add a comment
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1) 0.58mi - 10:49(18:46/mi) 120/149bpm [2252b/mi] 48cal 56/68rpm
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1) 1mi - 11:27(11:27/mi) 133/159bpm [1522b/mi] 72cal
2) 0.01mi - 12(28:12/mi) 146/149bpm [4117b/mi] 1cal 3) 0mi - 4(8:59:42/mi) 148/148bpm [79875b/mi] 1cal Warm day in the sun. Add a comment
1) 1mi - 21:54(21:54/mi) 117/131bpm [2563b/mi] 82cal 51/69rpm
2) 1mi - 22:13(22:13/mi) 123/136bpm [2734b/mi] 77cal 49/66rpm 3) 0.75mi - 15:33(20:40/mi) 127/139bpm [2626b/mi] 60cal 53/68rpm Add a comment
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1) 1mi - 12:14(12:14/mi) 129/143bpm [1579b/mi] 79cal
2) 0.01mi - 6(10:31/mi) 135/135bpm [1421b/mi] 1cal Add a comment
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1) 0.64mi - 11:42(18:10/mi) 113/138bpm [2054b/mi] 47cal 65/69rpm
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1) 1mi - 11:57(11:57/mi) 142/160bpm [1697b/mi] 78cal
2) 1mi - 12:16(12:16/mi) 137/154bpm [1681b/mi] 79cal 3) 0.31mi - 3:46(12:12/mi) 146/163bpm [1782b/mi] 26cal Started off with run 2 min, walk 1 min for a few cycles, then a bit less as I started to tire after doing a 3 min stint of running by accident! Add a comment
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1) 1mi - 24:27(24:27/mi) 108/122bpm [2640b/mi] 73cal 51/106rpm
2) 0.64mi - 17:27(27:25/mi) 109/121bpm [2988b/mi] 51cal 42/68rpm Add a comment
1) 0.52mi - 9:08(17:42/mi) 116/135bpm [2054b/mi] 39cal 65/68rpm
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1) 0.12mi - 2:00(17:08/mi) 101/107bpm [1731b/mi] 8cal
2) 1mi - 11:23(11:23/mi) 142/163bpm [1615b/mi] 77cal 3) 0.5mi - 6:46(13:31/mi) 132/158bpm [1785b/mi] 39cal 4) 0.17mi - 2:00(11:44/mi) 129/151bpm [1514b/mi] 11cal 5) 0mi - 1(25:54:21/mi) 128/128bpm [198958b/mi] 6) 0.22mi - 2:26(10:54/mi) 137/149bpm [1492b/mi] 16cal Add a comment
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