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Thu 25th Apr 2024 at 11:57am by Garfield

Walk > General

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Time
55:41
Miles
2.63
Min/mi
21:10
Pacing
0%
Stride(cm)
61
Cals
202
Cadence
124
BPM
120
%MHR
63.3
B/mi
2535
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 118/132bpm [2404b/mi] 76cal 53/78rpm
2) 1mi - 21:33(21:33/mi) 124/143bpm [2673b/mi] 77cal 54/67rpm
3) 0.63mi - 13:46(21:43/mi) 119/134bpm [2584b/mi] 49cal 51/106rpm

20:22 21:33 13:46

Pin Map

0mi in 0

Pace

38%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:21	112 100-129	1607	127 120-136	10/0
0.25	4:04	2:17	18:13	126 120-131	2296	128 120-134	6/1
0.38	8:49	4:44 +2:01	37:54	114 100-126	4321	123 112-136	3/4
0.50	12:56	4:08 +1:27	33:03	109 103-120	3602	125 90-134	2/4
0.63	15:40	2:44	21:49	122 114-130	2661	126 108-156	2/6
0.75	18:24	2:44	21:52	117 112-124	2558	122 112-128	1/6
0.88	21:02	2:38 +1	21:05	118 115-122	2488	122 102-128	1/4
1.00	23:53	2:50 +1	22:43	121 114-128	2749	117 100-128	4/3
1.13	27:28	3:35 +14	28:42	116 111-119	3329	117 92-134	2/1
1.25	30:10	2:43	21:41	120 113-124	2602	122 110-130	4/1
1.38	32:36	2:26	19:26	127 122-133	2467	127 116-130	0/9
1.50	35:28	2:51 +9	22:51	126 118-133	2879	124 114-130	3/3
1.63	38:07	2:39	21:12	122 115-127	2586	122 110-130	6/0
1.75	40:42	2:36	20:48	134 123-143	2787	120 108-128	6/2
1.88	43:17	2:34	20:33	126 123-130	2590	122 104-128	3/3
2.00	45:50	2:34	20:30	121 114-127	2481	122 104-128	3/1
2.13	50:20	4:30 +1:55	35:59	117 104-125	4210	132 114-212	12/0
2.25	53:59	3:39 +1:00	29:10	127 116-132	3705	124 120-130	2/5
2.38	1:01:30	7:31 +4:14	1:00:05	116 107-124	6970	123 90-134	5/4
2.50	1:04:11	2:42	21:33	123 110-130	2650	126 120-132	2/4
2.63	1:06:33	2:21	18:50	114 107-122	2146	129 120-134	0/9
2.63	1:06:46	13	25:45	114 114-114	2935	120 120-120	0/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	25:00
15 5.6%	19:05
11 2.2%	21:49
See your biggest climbs

Cadence

124 (212 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	10:13	20:32	More
1km	12:55	20:47	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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