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Mon 29th Apr 2024 at 7:09pm by Garfield

Run > General

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Time
12:51
Miles
1.02
Min/mi
12:36
Pacing
83.2%
WAVA
41.62
Stride(cm)
76
Cals
78
Cadence
167
BPM
133
%MHR
70.2
B/mi
1671
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 133/145bpm [1670b/mi] 76cal
2) 0.02mi - 17(13:17/mi) 135/137bpm [1792b/mi] 2cal

12:33 17

Pin Map

0mi in 0

Pace

45%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	116 105-131	1366	176 172-180	1/1
0.13	1:25	41	10:56	138 131-141	1508	173 172-174	0/1
0.19	2:17	52	13:46	136 131-143	1873	152 130-176	0/2
0.25	2:58	41	10:55	137 135-139	1496	174 172-176	0/1
0.31	3:40	42	11:14	140 137-143	1572	175 174-178	1/0
0.38	4:30	50	13:20	138 134-143	1840	172 136-180	0/3
0.44	5:09	39	10:25	134 133-136	1395	173 170-176	0/2
0.50	5:57	49	12:56	128 122-134	1656	166 134-186	1/1
0.56	6:48	51	13:37	131 127-135	1784	151 128-178	0/1
0.63	7:31	42	11:15	135 129-140	1519	176 174-178	4/0
0.69	8:21	50	13:27	133 130-136	1789	160 130-180	2/0
0.75	9:13	52	13:53	130 126-135	1805	149 130-182	0/0
0.81	10:00	47	12:36	136 132-141	1713	171 146-182	3/0
0.88	11:05	1:05 +23	17:18	134 127-142	2318	172 130-184	1/2
0.94	12:14	1:09 +6	18:22	133 127-141	2443	166 88-186	2/0
1.00	13:13	59 +10	15:42	130 124-137	2041	177 170-180	3/0
1.02	13:38	25 +7	19:24	135 134-137	2620	156 84-176	0/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m, Flat prediction 12:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	175	0.9	10:03	12:21
Walk	19.3	129	0.1	2:47	19:02
Still	0.3	-	-	2	-
Pause	5.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	37.47%	More
800m	5:52	11:49	40.76%	More
1km	7:25	11:56	41.92%	More
Mile	13:11	13:11	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	41.56
5km	41:51	13:28	43.66
5M	1:09:18	13:52	43.15
10km	1:27:15	14:02	42.96
10M	2:24:28	14:27	42.89
Half	3:12:21	14:41	42.14
20M	5:01:13	15:04	42.52
Mara	6:41:02	15:18	42.41

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