Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 6:20pm by Garfield

Run > General

breezy

Follow User
0 👍

Time
35:12
Miles
2.58
Min/mi
13:39
Pacing
76%
WAVA
42.73
Stride(cm)
72
Cadence
165
BPM
144
%MHR
76.1
B/mi
1962
Hillscore
1
Surface
Road

Notes & Comments

Amalgamated from training entries 23036019 and 23036021

Pin Map

0mi in 0

Pace

46%

21%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:22	112 99-136	1609	158 126-186	5/0
0.25	3:11	1:23	11:04	145 137-149	1605	169 132-180	1/2
0.38	4:39	1:29	11:50	144 136-150	1703	169 132-182	3/1
0.50	6:28	1:48	14:27	136 122-155	1964	145 130-174	0/4
0.63	7:58	1:30	12:01	129 118-147	1550	164 130-182	3/0
0.75	9:45	1:47 +15	14:13	148 141-154	2103	168 130-186	1/3
0.88	11:19	1:34 +11	12:32	151 142-162	1894	178 130-186	3/1
1.00	13:55	2:36 +33	20:51	141 125-158	2940	146 122-186	3/1
1.13	15:34	1:39 +9	13:16	143 125-158	1896	173 84-188	1/3
1.25	16:58	1:24	11:09	157 153-162	1750	173 134-182	1/3
1.38	18:34	1:36	12:44	157 148-164	2000	167 128-186	1/3
1.50	20:14	1:41	13:28	140 132-146	1884	160 136-186	2/4
1.63	21:46	1:31	12:09	132 121-141	1604	170 88-188	0/1
1.75	23:16	1:30	12:02	144 130-156	1732	174 138-190	4/1
1.88	24:45	1:29	11:51	152 146-158	1802	158 134-186	1/1
2.00	26:23	1:39	13:08	159 151-166	2089	165 130-186	4/1
2.13	28:20	1:57 +28	15:36	155 148-162	2419	171 130-186	1/1
2.25	30:18	1:58 +22	15:41	150 143-156	2352	153 88-186	6/1
2.38	32:20	2:02 +29	16:13	155 149-161	2515	173 130-198	3/1
2.50	34:11	1:52 +18	14:53	154 147-159	2293	167 124-190	0/2
2.58	35:12	1:01	12:11	149 142-158	1815	176 124-186	1/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	13:47
See your biggest climbs

Cadence

165 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	179	2	21:14	11:55
Walk	28.7	131	0.6	10:53	19:00
Still	0.9	-	-	21	-
Pause	7.2	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	38.01%	More
800m	5:52	11:48	40.83%	More
1km	7:28	12:00	41.65%	More
Mile	12:23	12:23	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	40.59
5km	42:52	13:48	42.63
5M	1:10:59	14:12	42.13
10km	1:29:22	14:23	41.94
10M	2:27:59	14:48	41.87
Half	3:17:02	15:02	41.14
20M	5:08:33	15:26	41.51
Mara	6:50:48	15:41	41.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry