Mon 6th May 2024 at 3:34pm by Garfield

Run > General

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Time
24:37
Miles
2.01
Min/mi
12:15
Pacing
76.4%
WAVA
46.73
Stride(cm)
79
Cals
144
Cadence
166
BPM
147
%MHR
77.7
B/mi
1800
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.11mi - 2:00(17:48/mi) 100/107bpm [1781b/mi] 7cal
2) 1mi - 11:41(11:41/mi) 145/161bpm [1694b/mi] 67cal
3) 0.5mi - 5:48(11:36/mi) 157/169bpm [1822b/mi] 38cal
4) 0.15mi - 2:00(13:19/mi) 158/166bpm [2103b/mi] 12cal
5) 0mi - 1(22:17:06/mi) 155/155bpm [207250b/mi]
6) 0.25mi - 3:07(12:32/mi) 163/172bpm [2042b/mi] 20cal

2:00 11:41 5:48 2:00 1 3:07

Pin Map

0mi in 0

Pace

56%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	97 87-104	1767	130 114-140	1/0
0.13	2:08	59	15:48	104 100-107	1642	137 132-180	0/1
0.19	2:54	46	12:22	127 105-141	1570	168 130-178	0/1
0.25	3:53	59 +15	15:49	138 134-142	2182	157 130-184	0/0
0.31	4:42	48	12:54	140 134-147	1805	165 130-178	1/0
0.38	5:23	41	10:56	150 147-152	1641	176 170-178	2/0
0.44	6:29	1:07 +18	17:45	144 139-151	2556	169 134-186	0/2
0.50	7:07	38	10:09	150 144-155	1523	175 172-178	0/2
0.56	7:54	46	12:23	152 150-153	1883	167 130-176	0/1
0.63	8:38	44	11:42	150 148-151	1755	173 142-180	0/2
0.69	9:19	41	11:00	148 145-150	1629	169 140-180	0/2
0.75	10:04	45	12:00	141 136-149	1692	176 140-186	0/0
0.81	11:18	1:14 +30	19:41	137 129-142	2698	159 132-186	0/2
0.88	12:36	1:18 +29	20:53	147 141-155	3069	179 176-186	0/0
0.94	13:13	37	9:46	150 142-157	1465	178 176-180	0/2
1.00	13:59	47	12:27	156 150-161	1942	171 136-182	0/0
1.06	15:01	1:02 +23	16:30	152 148-156	2508	170 130-188	0/1
1.13	15:49	47	12:38	157 151-162	1984	174 138-180	0/1
1.19	16:47	59 +16	15:39	150 146-153	2348	182 178-186	0/1
1.25	17:45	57 +18	15:17	158 155-161	2414	170 138-184	0/1
1.31	18:40	56 +11	14:54	157 155-163	2338	181 176-188	0/2
1.38	19:21	40	10:47	168 164-169	1811	173 134-180	0/1
1.44	20:48	1:28 +45	23:21	149 140-167	3480	170 136-184	0/1
1.50	21:36	47	12:38	158 149-165	1996	171 136-186	0/0
1.56	22:19	43	11:26	162 156-165	1853	173 138-180	1/0
1.63	23:07	48	12:52	160 156-164	2059	163 132-178	1/0
1.69	23:58	51	13:39	159 155-165	2171	161 132-182	1/1
1.75	25:13	1:15 +29	20:03	154 147-164	3088	170 136-186	1/0
1.81	26:13	1:00 +14	15:57	157 152-162	2504	181 178-184	1/0
1.88	27:01	48	12:49	165 164-167	2114	166 134-184	1/1
1.94	27:57	56	14:55	167 162-171	2492	155 132-180	1/0
2.00	28:40	43	11:23	163 160-167	1854	161 134-186	2/0
2.01	28:48	8	11:51	168 167-168	1990	176 176-176	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 20m, Flat prediction 24:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	177	1.6	16:53	12:57
Walk	22.7	134	0.4	7:29	19:13
Still	0.9	-	-	18	-
Pause	12.6	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	37.72%	More
800m	6:04	12:11	39.51%	More
1km	7:51	12:37	39.62%	More
Mile	13:36	13:36	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	44.51
5km	39:03	12:34	46.79
5M	1:04:41	12:56	46.23
10km	1:21:26	13:06	46.03
10M	2:14:51	13:29	45.94
Half	2:59:32	13:42	45.15
20M	4:41:09	14:03	45.56
Mara	6:14:19	14:17	45.44

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