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Thu 18th Apr 2024 at 7:54pm by Garfield

Run > General

breezy

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Time
12:29
Miles
1.02
Min/mi
12:14
Pacing
86.6%
WAVA
42.84
Stride(cm)
79
Cals
80
Cadence
167
BPM
144
%MHR
76.1
B/mi
1761
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 144/160bpm [1765b/mi] 78cal
2) 0.02mi - 14(11:50/mi) 156/156bpm [1845b/mi] 2cal

12:15 14

Pin Map

0mi in 0

Pace

30%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	118 105-135	1271	178 172-184	1/1
0.13	1:22	42	11:13	134 130-137	1504	168 132-186	0/1
0.19	2:04	42	11:09	139 136-143	1550	173 172-174	0/3
0.25	2:57	53 +4	14:00	142 137-146	1989	174 150-186	1/2
0.31	3:44	47	12:32	150 141-157	1881	160 134-178	1/2
0.38	4:29	46	12:10	149 144-153	1812	175 172-176	0/3
0.44	5:09	39	10:28	148 144-152	1549	177 174-180	1/1
0.50	5:58	49	13:10	147 142-154	1936	160 132-180	2/1
0.56	6:51	53	14:12	140 132-149	1989	150 32-186	1/0
0.63	7:50	59 +13	15:37	147 141-156	2297	173 152-186	2/0
0.69	8:39	49	13:07	150 144-157	1967	158 128-178	4/0
0.75	9:32	53	14:12	142 139-145	2017	157 130-178	4/0
0.81	10:18	46	12:16	142 140-147	1741	160 124-180	3/1
0.88	11:04	46	12:15	150 146-155	1838	159 132-180	0/3
0.94	12:01	57 +13	15:11	151 146-156	2294	177 170-182	2/0
1.00	12:45	44	11:43	156 153-159	1827	171 140-186	0/2
1.02	13:00	15	12:47	155 155-156	1980	176 174-176	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 11:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	13:56
See your biggest climbs

Cadence

167 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	176	0.9	9:38	11:53
Walk	21.1	132	0.2	2:51	17:04
Still	0.1	-	-	1	-
Pause	3.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	36.12%	More
800m	5:55	11:55	40.43%	More
1km	7:47	12:31	39.95%	More
Mile	12:43	12:43	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	42.81
5km	40:39	13:05	44.95
5M	1:07:19	13:28	44.42
10km	1:24:45	13:38	44.23
10M	2:20:21	14:02	44.14
Half	3:06:52	14:16	43.38
20M	4:52:37	14:38	43.77
Mara	6:29:36	14:52	43.66

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