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Wed 1st May 2024 at 10:12am by Garfield

Run > General

warm

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Time
34:00
Miles
2.67
Min/mi
12:44
Pacing
64.1%
WAVA
45.71
Stride(cm)
76
Cals
205
Cadence
166
BPM
155
%MHR
81.9
B/mi
1971
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 148/164bpm [1863b/mi] 72cal
2) 1mi - 12:35(12:35/mi) 160/173bpm [2015b/mi] 77cal
3) 0.67mi - 8:50(13:13/mi) 158/177bpm [2087b/mi] 56cal

12:35 12:35 8:50

Pin Map

0mi in 0

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	134 126-141	1781	166 136-186	0/1
0.25	3:07	1:28	11:42	137 129-145	1602	173 116-186	0/2
0.38	5:33	2:26 +59	19:24	142 135-154	2755	172 114-184	1/2
0.50	7:44	2:11 +31	17:29	153 145-161	2675	161 126-186	1/1
0.63	9:15	1:31	12:10	155 145-162	1885	169 134-186	0/0
0.75	11:04	1:49 +14	14:29	154 148-160	2229	174 136-198	1/0
0.88	12:35	1:31	12:10	154 145-161	1873	170 132-182	3/0
1.00	14:20	1:45 +2	13:58	156 147-162	2180	168 130-184	4/0
1.13	16:32	2:13 +39	17:40	156 149-160	2757	164 130-186	8/0
1.25	19:16	2:44 +1:04	21:50	158 142-170	3449	162 128-188	5/5
1.38	20:42	1:26	11:25	167 159-173	1907	165 136-180	0/5
1.50	22:21	1:40	13:16	164 157-172	2177	162 134-178	0/1
1.63	24:01	1:39	13:15	158 151-168	2094	157 132-184	2/0
1.75	25:40	1:39	13:15	164 159-173	2172	154 132-184	7/0
1.88	28:58	3:18 +1:40	26:23	151 135-166	3984	173 126-192	1/6
2.00	30:19	1:21	10:48	167 163-173	1804	177 174-180	0/7
2.13	31:57	1:38	13:03	160 148-177	2088	161 136-186	0/3
2.25	33:56	1:59 +14	15:52	157 153-164	2492	161 84-184	2/1
2.38	36:12	2:16 +44	18:10	158 152-166	2869	167 82-188	0/2
2.50	37:52	1:40	13:24	160 151-168	2143	163 124-194	2/1
2.63	40:12	2:19 +52	18:34	156 146-165	2896	176 136-192	1/2
2.67	41:02	50 +4	19:17	152 147-158	2932	145 128-182	0/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m, Flat prediction 27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	16:07
11 2.0%	18:27
See your biggest climbs

Cadence

166 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	178	2.1	22:15	13:43
Walk	24.0	132	0.5	11:31	21:21
Still	0.7	-	-	19	-
Pause	14.5	-	-	6:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	37.71%	More
800m	6:11	12:26	38.75%	More
1km	7:50	12:37	39.63%	More
Mile	14:11	14:11	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	43.58
5km	39:55	12:51	45.78
5M	1:06:07	13:13	45.23
10km	1:23:14	13:24	45.03
10M	2:17:50	13:47	44.95
Half	3:03:31	14:01	44.17
20M	4:47:23	14:22	44.57
Mara	6:22:38	14:36	44.45

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