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Thu 2nd May 2024 at 11:58am by Garfield

Walk > General

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Time
51:00
Miles
2.43
Min/mi
20:59
Pacing
0%
Stride(cm)
62
Cals
194
Cadence
124
BPM
123
%MHR
65.2
B/mi
2587
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 117/129bpm [2516b/mi] 82cal 54/121rpm
2) 1mi - 21:01(21:01/mi) 128/143bpm [2690b/mi] 80cal 52/68rpm
3) 0.43mi - 8:28(19:38/mi) 129/140bpm [2532b/mi] 32cal 57/73rpm

21:30 21:01 8:28

Pin Map

0mi in 0

Pace

41%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:52	116 106-127	2421	126 118-130	11/0
0.25	4:57	2:20	18:43	117 109-123	2190	128 122-134	5/1
0.38	10:06	5:10 +2:20	41:16	118 107-126	4869	122 114-130	3/5
0.50	13:38	3:32 +53	28:14	111 106-120	3135	127 116-136	2/3
0.63	16:15	2:37	20:52	118 113-127	2463	123 114-128	2/8
0.75	19:04	2:49 +3	22:34	119 115-129	2686	121 104-128	1/5
0.88	22:25	3:21 +19	26:49	118 113-123	3165	121 114-128	1/3
1.00	25:16	2:51 +8	22:48	122 118-127	2781	122 112-132	2/1
1.13	28:44	3:28 +42	27:42	120 114-125	3325	123 112-136	0/6
1.25	32:02	3:18 +21	26:28	123 119-127	3255	117 100-122	1/5
1.38	34:50	2:47	22:19	130 121-137	2901	122 102-126	1/2
1.50	37:13	2:23	19:08	133 127-136	2544	126 120-132	6/0
1.63	39:38	2:25	19:22	130 127-133	2518	126 120-132	7/1
1.75	42:04	2:25	19:23	129 124-135	2501	126 122-130	1/5
1.88	46:02	3:58 +1:22	31:43	132 120-143	4186	119 110-126	3/2
2.00	48:42	2:40	21:23	130 119-140	2780	122 116-130	8/0
2.13	51:09	2:27	19:34	134 122-140	2621	125 118-146	7/1
2.25	58:42	7:33 +4:56	1:00:24	128 122-132	7731	122 94-130	5/5
2.38	1:01:02	2:20	18:42	128 123-132	2395	129 120-132	2/8
2.43	1:02:06	1:04	19:08	124 122-127	2373	127 124-130	0/5

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	21:25
14 5.2%	20:08
10 2.4%	26:32
See your biggest climbs

Cadence

124 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:45	19:37	More
1km	12:40	20:23	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

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