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Wed 17th Apr 2024 at 9:53am by Garfield

Run > General

breezy
cold

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Time
52:20
Miles
4.00
Min/mi
13:05
Pacing
82.8%
WAVA
45.32
Stride(cm)
77
Cals
308
Cadence
159
BPM
152
%MHR
80.5
B/mi
1990
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:02(13:02/mi) 149/164bpm [1942b/mi] 77cal
2) 1mi - 12:55(12:55/mi) 151/162bpm [1950b/mi] 75cal
3) 1mi - 13:09(13:09/mi) 154/166bpm [2025b/mi] 77cal
4) 1mi - 13:11(13:11/mi) 155/167bpm [2044b/mi] 79cal
5) 0mi - 3(13:39/mi) 166/166bpm [2266b/mi]

Running mostly to HR, walking when I find myself over 153 or so. After I get out of the green zone on Garmin.

13:02 12:55 13:09 13:11 3

Pin Map

0mi in 0

Pace

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +9	13:19	134 109-158	1784	166 114-206	1/2
0.25	3:15	1:35	12:38	154 146-164	1945	160 130-186	2/1
0.38	4:55	1:40	13:20	154 147-160	2052	160 132-186	3/1
0.50	6:37	1:42	13:37	145 136-154	1975	159 130-182	2/1
0.63	8:43	2:07 +20	16:53	148 134-163	2498	167 130-186	2/2
0.75	10:05	1:22	10:54	152 148-158	1656	164 34-182	2/1
0.88	11:52	1:47	14:15	153 144-164	2180	151 130-178	1/1
1.00	13:30	1:38	13:07	154 142-162	2020	155 134-182	2/2
1.13	15:09	1:38	13:07	152 143-159	1994	158 134-182	1/1
1.25	17:07	1:58 +18	15:47	154 138-160	2430	162 134-194	1/1
1.38	18:39	1:32	12:15	151 137-161	1849	160 136-180	1/2
1.50	20:10	1:31	12:10	148 144-157	1800	168 134-184	1/2
1.63	21:46	1:36	12:46	153 145-161	1953	167 134-192	2/2
1.75	23:25	1:40	13:18	153 149-158	2034	148 128-182	1/0
1.88	25:07	1:42	13:34	149 146-154	2022	155 132-188	4/3
2.00	26:44	1:37	12:53	149 139-162	1919	159 134-186	4/2
2.13	28:20	1:36	12:48	152 138-158	1946	161 132-182	1/3
2.25	30:31	2:12 +18	17:33	154 150-160	2702	151 128-190	3/1
2.38	32:14	1:42	13:39	160 150-165	2185	160 134-182	8/0
2.50	33:46	1:32	12:19	153 144-162	1885	160 134-182	0/8
2.63	35:20	1:34	12:29	152 145-160	1898	161 132-186	0/4
2.75	37:37	2:17 +48	18:19	148 136-158	2710	164 86-194	2/2
2.88	39:20	1:42	13:39	156 146-165	2129	157 134-182	2/3
3.00	40:58	1:38	13:08	154 148-163	2022	157 130-186	1/3
3.13	42:56	1:58 +14	15:40	153 148-162	2398	154 130-182	1/1
3.25	44:38	1:43	13:41	158 151-167	2161	154 130-184	1/1
3.38	46:19	1:41	13:27	153 148-161	2057	155 92-186	1/1
3.50	48:00	1:41	13:26	156 148-164	2095	157 134-184	2/0
3.63	49:44	1:44	13:53	155 150-162	2151	163 136-186	2/1
3.75	51:18	1:34	12:33	156 148-162	1959	160 132-182	0/2
3.88	53:07	1:49 +18	14:33	155 149-161	2255	171 134-186	1/2
4.00	54:43	1:36	12:47	160 153-166	2046	171 130-186	2/1
4.00	54:46	3	14:00	166 166-166	2323	172 172-172	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	15:54
See your biggest climbs

Cadence

159 (206 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	178	2.6	27:57	11:38
Walk	42.6	134	1.4	24:21	17:27
Still	0.1	-	-	3	-
Pause	4.2	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	35.63%	More
800m	6:14	12:33	38.39%	More
1km	7:54	12:43	39.33%	More
Mile	13:00	13:00	40.21%	More
5k	42:16	13:36	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	43.46
5km	40:02	12:53	45.64
5M	1:06:18	13:16	45.10
10km	1:23:28	13:26	44.91
10M	2:18:14	13:49	44.82
Half	3:04:02	14:03	44.05
20M	4:48:12	14:25	44.44
Mara	6:23:42	14:39	44.33

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