Thu 18th Apr 2024 at 11:56am by Garfield
Walk > General
-
Time
51:15
-
Miles
2.39
-
Min/mi
21:27
-
Pacing
0%
-
Stride(cm)
62
-
Cals
179
-
Cadence
121
-
BPM
111
-
%MHR
58.7
-
B/mi
2378
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 22:08(22:08/mi) 103/121bpm [2280b/mi] 76cal 52/69rpm
2) 1mi - 21:10(21:10/mi) 120/136bpm [2540b/mi] 76cal 55/65rpm
3) 0.39mi - 7:57(20:20/mi) 116/128bpm [2358b/mi] 27cal 54/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 +2
|
20:15 |
109 94-121 |
2207 |
124 110-138 |
13/0 |
0.25 |
4:52 |
2:20 |
18:42 |
105 100-113 |
1963 |
127 120-134 |
4/3 |
0.38 |
11:12 |
6:20 +3:35
|
50:39 |
103 94-111 |
5217 |
120 100-130 |
2/3 |
0.50 |
13:58 |
2:46 |
22:09 |
102 92-112 |
2259 |
123 114-128 |
1/6 |
0.63 |
17:13 |
3:15 +10
|
25:59 |
100 95-107 |
2598 |
117 98-126 |
1/3 |
0.75 |
19:52 |
2:39 |
21:13 |
95 86-107 |
2016 |
120 108-126 |
1/4 |
0.88 |
22:59 |
3:07 +10
|
24:56 |
95 86-110 |
2369 |
116 104-126 |
0/3 |
1.00 |
26:06 |
3:07 |
24:54 |
111 99-118 |
2764 |
112 90-126 |
1/1 |
1.13 |
29:01 |
2:55 |
23:21 |
115 111-118 |
2685 |
113 104-120 |
3/2 |
1.25 |
31:34 |
2:33 |
20:27 |
122 116-129 |
2495 |
125 114-128 |
4/1 |
1.38 |
33:59 |
2:24 |
19:14 |
120 114-123 |
2308 |
125 118-130 |
0/6 |
1.50 |
37:11 |
3:13 +39
|
25:41 |
121 108-132 |
3108 |
119 110-128 |
1/6 |
1.63 |
40:02 |
2:50 +7
|
22:43 |
127 119-136 |
2886 |
120 112-126 |
10/0 |
1.75 |
43:35 |
3:34 +51
|
28:30 |
113 105-120 |
3221 |
119 110-128 |
2/4 |
1.88 |
46:15 |
2:39 |
21:16 |
120 115-128 |
2552 |
119 114-122 |
4/1 |
2.00 |
53:14 |
6:59 +4:24
|
55:49 |
123 107-133 |
6866 |
119 114-128 |
13/0 |
2.13 |
1:00:49 |
7:35 +4:46
|
1:00:43 |
119 104-128 |
7225 |
121 110-130 |
4/3 |
2.25 |
1:03:11 |
2:22 |
18:53 |
116 106-121 |
2190 |
123 116-128 |
4/5 |
2.38 |
1:05:45 |
2:34 +4
|
20:33 |
112 106-119 |
2301 |
127 120-132 |
0/11 |
2.39 |
1:06:03 |
18 |
18:38 |
108 106-108 |
2013 |
126 122-128 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
19:01 |
More |
800m |
10:41 |
21:30 |
More |
1km |
13:31 |
21:46 |
More |
Mile |
22:29 |
22:29 |
More |
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