Mandymoo

F55 Kent

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Races
49
Miles
5278
Miles
76
Miles
12853
Miles
12291
WAVA
56.06%
Mile
9:55
5k
28:00
5M
45:20
10k
56:14
10M
1:37:02
Half
2:04:58
20M
3:30:59
Mara
4:43:04

About Me
Gradually trying to get back to running, have joined a new local club so hopefully that will help. Thankfully cycling still happens, I now have an e-bike too, and am loving getting back out cycling. The road bike will still be used but not sure how i will.cope with the hills after the assit. Have a new PT and doing strength/gym work. Am very consistent at walking the dog although he is getting very old and slowed right down. Still loving the paddleboard too. It's a good job I am retired as wouldn't have time to work! Enjoying our caravan and trying to get away and explore the UK and Europe as much as we can. Totally loving the paddleboard and exploring on trips away with it - always seem to end near water . Enjoying the life of a retired person very much Loving life and very grateful for what I have - cant really complain can I? Show More...

About Me

Gradually trying to get back to running, have joined a new local club so hopefully that will help. Thankfully cycling still happens, I now have an e-bike too, and am loving getting back out cycling. The road bike will still be used but not sure how i will.cope with the hills after the assit. Have a new PT and doing strength/gym work.

Am very consistent at walking the dog :-)

although he is getting very old and slowed right down. Still loving the paddleboard too. It's a good job I am retired as wouldn't have time to work!

Enjoying our caravan and trying to get away and explore the UK and
Europe as much as we can.

Totally loving the paddleboard and exploring on trips away with it - always seem to end near water .

Enjoying the life of a retired person very much

Loving life and very grateful for what I have - cant really complain can I?

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Run - trying to get back into doing some form of running, so a short run is ideal with some mates Bike - coastal road bike with buddies, cake stop of course Swim - quite happy in a pool

Recent Blogs
April Treasurehunt	30th Apr
Let me introduce you to	25th Apr
Where do I start	Mar 2024
Disappointing day	Mar 2024
Next stop - Wiltshire	Mar 2024

My parkrun
Dover Waterfront parkrun

Recent Training
5th May	General	1.7mi	40:22
5th May	General	1.4mi	31:29
4th May	Other	0mi	16:12
4th May	General	2.1mi	49:24
4th May	Road Biking	22.5mi	1:48:16

12 Month Benchmarks	Run	Bike
Mile	10:30	1:44
5k	34:59	8:40

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2000 Run 200 Swim 5 Walk 1200

Recent Threads
Alphabet Game
700 miles in 2024
Fetch Camper Vans
The Retirement Thread
Things you want to say but can't
Bird song watch

Buddies (69)

Followers (39)

Badges Collected	See available badges
+ 321 others

Read Everyone!

This is a little side project! See my recent reads:

Three Sisters

OJ Mullen
The Castaways

Lucy Clarke
Slow Horses

Mick Heron

View My Full List (3) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2023	PB	WB
1mi	3													9:55 48.10	10:17 46.39	10:12 49.49	9:55 9:55/mi	49.49
5km	7	34:00 44.08	28:00 53.78												33:48 49.31	35:00 50.98	28:00 9:01/mi	53.78
5mi	4			45:20 54.76								47:28 56.06		51:32 52.79	57:04 47.68		45:20 9:04/mi	56.06
10km	6		1:03:20 48.76	58:28 53.15	56:14 55.26							59:50 55.08	1:06:50 49.84				56:14 9:03/mi	55.26
6.7mi	1													1:23:04 44.12			1:23:04 12:28/mi	44.12
7mi	1										1:25:05 43.90						1:25:05 12:09/mi	43.90
10mi	6		1:49:00 46.28	1:37:02 52.29	1:37:05 52.59				1:48:20 49.06								1:37:02 9:42/mi	52.59
13.1mi	10		2:14:10 49.65	2:11:47 50.55	2:04:58 53.64	2:11:00 51.53	2:20:00 48.98	2:19:00 49.33			2:25:27 49.02	2:21:04 50.55					2:04:58 9:32/mi	53.64
15mi	1						2:53:00 45.74										2:53:00 11:32/mi	45.74
20mi	4				3:30:59 49.51		3:43:00 47.53	3:43:22 47.85		3:35:02 50.65							3:30:59 10:33/mi	50.65
26.2mi	5				4:43:04 48.78		5:10:00 45.20	5:13:14 45.11		5:03:09 47.51		5:14:04 46.91					4:43:04 10:48/mi	48.78

Date	Planned Races			Distance
6 Jul	F’Laps			24hr
2023		Result	WAVA	Distance
28 Oct	Dover Waterfront parkrun SB	35:00	50.98	5km
21 Oct	Dover Waterfront parkrun	36:13	49.27	5km
16 Sep	Stonehaven parkrun	40:49	43.72	5km
1 Apr	April Virtual Mile SB	10:12	49.48	1mi
2022		Result	WAVA	Distance
19 Feb	TBC February		0.00	10mi
2018		Result	WAVA	Distance
25 Jan	SAP Thread - Burns Night	0 / 0	0.00	0hr
14 Jan	SAP Thread - Virtual 5 miles SB	57:04	47.68	5mi
6 Jan	SAP Thread - Virtual 5km SB	33:48	49.31	5km
1 Jan	SAP Thread - Virtual 1 mile SB	10:17	46.39	1mi
2017		Result	WAVA	Distance
26 Nov	ATC 666 Trail Run PB	1:23:04	44.12	6.66mi
22 Oct	SAP Thread virtual 5 mile series SB	51:32	52.79	5mi
1 Oct	SAP Club - Monthly Virtual Mile ( series) PB	9:55	48.10	1mi
2016		Result	WAVA	Distance
19 Mar	New Forest Running Festival - Ladies Only 10K SB	1:06:50	49.84	10km
2015		Result	WAVA	Distance
1 Nov	Deal 5 Miler SB	47:28	56.06	5mi
26 Apr	London Marathon SB	5:14:04	46.91	26.2mi
29 Mar	Port of Dover Race Festival - 10km Race SB	59:50	55.08	10km
21 Mar	New Forest Running Festival Ladies Only Half Marathon SB	2:21:04	50.55	13.1mi
8 Mar	Lydd 20 Mile		0.00	20mi
2014		Result	WAVA	Distance
30 Nov	Brett Ashford Half Marathon SB	2:25:27	49.02	13.1mi
16 Nov	Ashford 666 PB	1:25:05	43.90	7mi
4 Oct	Run or Dye Hever Castle		0.00	5km
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	5:03:09	47.51	26.2mi
3 Mar	Spring Spitfire 20 SB	3:35:02	50.65	20mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 SB	1:48:20	49.06	10mi
2011		Result	WAVA	Distance
10 Apr	Brighton Marathon SB	5:13:14	45.11	26.2mi
13 Mar	Surrey Spitfire 20 SB	3:43:22	47.85	20mi
13 Feb	Deal Half Marathon SB	2:19:00	49.33	13.1mi
2010		Result	WAVA	Distance
28 Nov	Three Molehills PB	2:53:00	45.74	15mi
17 Oct	Maidstone Half Marathon SB	2:20:00	48.98	13.1mi
6 Jun	Two Castles Run		0.00	10km
18 Apr	Brighton Marathon SB	5:10:00	45.20	26.2mi
14 Mar	Surrey Spitfire 20 SB	3:43:00	47.53	20mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon	2:22:00	47.90	13.1mi
5 Apr	Paddock Wood Half Marathon SB	2:11:00	51.53	13.1mi
29 Mar	Reading Half Marathon	2:13:00	50.75	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run	1:40:37	51.09	10mi
13 Apr	London Marathon PB	4:43:04	48.78	26.2mi
30 Mar	Paddock Wood Half Marathon PB	2:04:58	53.64	13.1mi
2 Mar	Thanet 20 PB	3:30:59	49.51	20mi
17 Feb	Ashford & District 10k PB	56:14	55.26	10km
27 Jan	Barretts Canterbury 10 Mile SB	1:37:05	52.59	10mi
2007		Result	WAVA	Distance
4 Nov	Deal 5 Miler PB	45:20	54.76	5mi
22 Jul	Dinosaur 10K SB	58:28	53.15	10km
1 Apr	Paddock Wood Half Marathon SB	2:11:47	50.55	13.1mi
28 Jan	Barretts Canterbury 10 Mile PB	1:37:02	52.29	10mi
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M	1:52:30	45.10	10mi
22 Oct	Maidstone Half SB	2:14:10	49.65	13.1mi
23 Jul	Dinosaur 10k Deal SB	1:03:20	48.76	10km
14 May	Race For Life Moat Park PB	28:00	53.78	5km
14 Apr	Folkestone 10 SB	1:49:00	46.28	10mi
5 Feb	Ashford and District 10K	1:03:23	48.44	10km
2005		Result	WAVA	Distance
10 Jul	Race for Life	40:00	37.64	5km
15 May	Race For Life Moat Park SB	34:00	44.08	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	88	83	104	109	17	0	0	0	0	0	0	0	400
2024	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2024	0	0	4	14	2	0	0	0	0	0	0	0	20
2024	91	46	57	233	31	0	0	0	0	0	0	0	458
2023	128	119	136	150	138	114	114	128	120	106	100	110	1463
2023	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2023	5	0	10	10	13	0	0	0	5	10	4	1	58
2023	135	311	112	267	270	250	137	281	99	90	89	65	2107
2022	119	113	122	143	125	73	137	118	116	124	119	122	1432
2022	1.8	0.8	1	0.8	1.5	6.1	0.8	1	0	0	0	0	13.9
2022	5	0	2	0	0	0	0	0	1	26	17	3	53
2022	209	206	157	171	129	58	73	311	236	133	62	35	1779
2021	107	96	101	115	110	100	99	117	115	115	113	103	1292
2021	0	0	0	4.8	3.3	5.8	2.3	5.9	4.4	1.7	0	2.5	30.6
2021	3	9	6	0	2	0	2	2	2	0	0	3	26
2021	83	74	8	2	0	66	65	39	22	90	140	250	837
2020	87	76	92	67	103	101	105	103	89	106	118	103	1149
2020	4.2	0.6	0.5	0	0	0	0	0	0	3	1	0	9.3
2020	0	0	0	0	1	1	4	7	0	0	0	4	17
2020	0	0	26	144	116	29	50	50	43	250	34	37	780
2019	91	76	91	102	99	87	94	90	52	97	87	77	1043
2019	0	0	1.9	0.4	0.4	0	2.9	0.4	0	3.7	3	3.1	15.7
2019	20	3	13	2	0	0	0	0	0	0	0	0	38
2019	0	50	56	84	198	165	108	150	130	50	17	61	1069
2018	87	82	32	0	10	44	93	93	75	98	0	24	638
2018	35	0	0	5	2	0	0	18	8	19	12	6	106
2018	68	54	23	95	123	125	189	29	10	48	31	72	867
2017	84	84	99	93	94	106	89	95	65	85	89	84	1066
2017	0	1.5	0	0.3	0.6	0	0	0	0	0	0	0	2.3
2017	17	11	19	14	38	27	46	70	43	33	12	11	342
2017	24	16	12	150	88	106	121	16	29	60	0	40	663
2016	82	76	98	76	89	89	90	104	78	100	94	90	1067
2016	0	0	0	0.5	0.7	0	0.3	0	1.1	0	0	0	2.7
2016	32	35	34	13	13	4	27	15	4	22	11	9	219
2016	60	12	30	80	180	125	135	140	33	112	6	101	1015
2015	78	34	89	79	94	111	74	80	58	77	80	81	935
2015	81	59	85	100	22	17	0	9	19	52	34	23	500
2015	0	0	13	12	153	192	228	168	66	144	134	45	1155
2014	42	43	112	102	68	65	87	67	63	48	72	77	847
2014	28	3	6	0	0	10	0	32	48	60	79	40	306
2014	11	15	109	81	0	84	26	41	24	28	0	0	418
2013	93	48	41	21	55	43	40	43	30	49	30	50	543
2013	76	91	69	67	31	7	8	15	3	36	38	68	509
2013	0	0	0	6	129	260	172	173	8	49	48	0	845
2012	70	8	0	0	4	7	8	0	0	0	50	83	230
2012	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2012	43	46	24	20	30	8	12	11	25	39	54	27	338
2012	34	0	12	17	48	78	234	218	71	57	14	0	782
2011	0	0	0	3	0	9	0	16	19	0	33	106	185
2011	38	94	62	48	19	14	0	0	2	0	8	9	295
2011	0	0	0	0	15	0	0	3	0	16	0	19	53
2010	61	43	76	78	39	21	38	48	60	43	58	5	570
2010	0	0	0	0	0	0	0	0	3	0	0	0	3
2009	42	75	81	73	69	44	14	34	35	34	37	9	547
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	87	96	116	74	38	38	47	44	35	46	7	30	657
2008	7	9	0	0	0	0	0	0	0	0	0	0	16
2007	66	22	52	72	45	27	60	25	0	48	40	26	482
2006	0	0	0	0	0	0	0	0	47	83	42	23	195

Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15
1.3mi, 28:08 Walk - General 1) 1mi - 21:19(21:19/mi) 94/113bpm [2004b/mi] 108cal 47/113rpm 2) 0.31mi - 6:49(22:20/mi) 99/112bpm [2211b/mi] 36cal 45/116rpm Add a comment 1.3mi, 1:22:40 Walk - General Go ape - so much fun 😂 1) 1mi - 1:09:35(1:09:35/mi) 88/117bpm [6123b/mi] 227cal 3/90rpm 2) 0.33mi - 13:05(39:16/mi) 90/121bpm [3535b/mi] 49cal 14/111rpm 9th Apr 2024, 3:59pm Lip Gloss wrote: Glad it was on :-) 9th Apr 2024, 7:02pm northernslowcoach wrote: Woohoo :) Add a comment 1.5mi, 32:59 Walk - General 1) 1mi - 21:31(21:31/mi) 89/113bpm [1914b/mi] 105cal 49/116rpm 2) 0.53mi - 11:29(21:36/mi) 100/107bpm [2159b/mi] 61cal 47/60rpm 9th Apr 2024, 9:03am Lip Gloss wrote: Morning x 9th Apr 2024, 9:58am Mandymoo wrote: Morning 😁 Add a comment	2.1mi, 52:49 Walk - General Walk through the woods to see the bluebells 1) 1mi - 27:25(27:25/mi) 92/112bpm [2522b/mi] 117cal 35/89rpm 2) 1mi - 22:25(22:25/mi) 94/108bpm [2108b/mi] 110cal 47/55rpm 3) 0.14mi - 2:59(21:17/mi) 99/104bpm [2107b/mi] 15cal 51/54rpm 10th Apr 2024, 9:07pm northernslowcoach wrote: Saw my first haze today from the train :) Add a comment 1.2mi, 8:03 Bike - General 1) 1.23mi - 8:03(6:35/mi) 119/137bpm [783b/mi] 60cal Add a comment 0mi, 24:22 Cross - Strength Laterally pull down 20k 3 x 12 Leg press 3 x 12 40k Leg curl 3 x 12 20kg Bicep curls 3kg 3 x 12 each arm Free weights Add a comment 0.6mi, 5:21 Cross - Rowing - Indoor 1) 0mi - 5:21(0/mi) 118/125bpm [INFb/mi] 41cal 33/36rpm Add a comment 1.3mi, 7:59 Bike - General Ride to the gym 1) 1.28mi - 7:59(6:15/mi) 120/139bpm [750b/mi] 61cal Add a comment 1.7mi, 35:05 Walk - General 1) 1mi - 21:18(21:18/mi) 84/98bpm [1790b/mi] 101cal 51/63rpm 2) 0.67mi - 13:47(20:34/mi) 93/106bpm [1913b/mi] 73cal 53/59rpm 10th Apr 2024, 8:03am northernslowcoach wrote: Good morning :) 10th Apr 2024, 8:16am Mandymoo wrote: Morning 😁 it's gorgeous here 10th Apr 2024, 8:26am northernslowcoach wrote: Yay :) 10th Apr 2024, 8:46am Corrah wrote: Morning xx 10th Apr 2024, 9:09am Mandymoo wrote: 👋 10th Apr 2024, 3:06pm Lip Gloss wrote: Hello tadpole x Add a comment	1.6mi, 39:03 Walk - General 1) 1mi - 26:45(26:45/mi) 93/108bpm [2487b/mi] 116cal 37/112rpm 2) 0.57mi - 12:19(21:36/mi) 94/102bpm [2030b/mi] 62cal 48/115rpm 11th Apr 2024, 4:30pm Lip Gloss wrote: Afternoon 11th Apr 2024, 4:43pm Mandymoo wrote: Hello 👋 Add a comment 3.1mi, 17:55 Bike - General To the sports centre and back to watch the boys climbing 1) 3.1mi - 17:55(5:47/mi) 122/141bpm [705b/mi] 139cal Add a comment 2.1mi, 46:46 Walk - General 1) 1mi - 24:24(24:24/mi) 87/97bpm [2122b/mi] 106cal 41/62rpm 2) 1mi - 20:29(20:29/mi) 91/108bpm [1864b/mi] 104cal 50/61rpm 3) 0.09mi - 1:54(20:18/mi) 97/101bpm [1968b/mi] 10cal 50/57rpm 11th Apr 2024, 9:11am Sombrero wrote: Gooooood morning 🌄 11th Apr 2024, 2:59pm Bintmcskint wrote: A belated good morning to you :-) 11th Apr 2024, 3:22pm Mandymoo wrote: Hello 👋 Add a comment	2.7mi, 1:29:34 Walk - General 1) 1mi - 30:52(30:52/mi) 92/119bpm [2839b/mi] 129cal 29/80rpm 2) 1mi - 40:53(40:53/mi) 97/127bpm [3966b/mi] 174cal 21/94rpm 3) 0.69mi - 17:50(25:41/mi) 91/109bpm [2338b/mi] 74cal 37/103rpm Add a comment 2.1mi, 29:12 Run - Run-Walk C25K week 2 run 2 - lovely and warm, shorts and t shirt 1) 1mi - 13:24(13:24/mi) 118/141bpm [1581b/mi] 112cal 207/361W 2) 1mi - 13:29(13:29/mi) 136/160bpm [1833b/mi] 124cal 236/450W 3) 0.12mi - 2:19(18:46/mi) 118/124bpm [2214b/mi] 15cal 161/208W 12th Apr 2024, 11:17am Lip Gloss wrote: Great pacing . Well done 12th Apr 2024, 7:17pm northernslowcoach wrote: Fab :) 12th Apr 2024, 7:33pm Sombrero wrote: Excellent. It was gorgeous today here, too :-) 13th Apr 2024, 8:03am alpenrose wrote: Nice day for it. :) Add a comment 1.6mi, 38:27 Walk - General 1) 1mi - 24:56(24:56/mi) 86/96bpm [2144b/mi] 112cal 41/62rpm 2) 0.56mi - 13:31(24:14/mi) 85/101bpm [2059b/mi] 59cal 42/59rpm 12th Apr 2024, 9:07am Lip Gloss wrote: Morning lama x 12th Apr 2024, 9:23am Mandymoo wrote: Good morning xx Add a comment	1.6mi, 39:13 Walk - General 1) 1mi - 27:04(27:04/mi) 96/106bpm [2598b/mi] 122cal 36/59rpm 2) 0.56mi - 12:10(21:34/mi) 97/108bpm [2091b/mi] 59cal 48/108rpm Add a comment 45.1mi, 3:22:24 Bike - Electric Bike Another great ride and another great bacon sarnie 😂 1) 5mi - 16:50(3:22/mi) 115/136bpm [387b/mi] 115cal 2) 5mi - 22:01(4:24/mi) 110/136bpm [484b/mi] 114cal 3) 5mi - 23:09(4:38/mi) 99/110bpm [458b/mi] 84cal 4) 5mi - 23:20(4:40/mi) 103/123bpm [481b/mi] 94cal 5) 5mi - 26:05(5:13/mi) 95/113bpm [496b/mi] 86cal 6) 5mi - 26:38(5:20/mi) 100/113bpm [533b/mi] 110cal 7) 5mi - 23:27(4:41/mi) 112/124bpm [525b/mi] 121cal 8) 5mi - 20:31(4:06/mi) 118/131bpm [484b/mi] 118cal 9) 5mi - 19:47(3:57/mi) 117/132bpm [463b/mi] 104cal 10) 0.1mi - 35(5:41/mi) 112/116bpm [636b/mi] 2cal 13th Apr 2024, 1:55pm Corrah wrote: Nicely done x Add a comment 1.7mi, 39:16 Walk - General 1) 1mi - 24:15(24:15/mi) 80/94bpm [1940b/mi] 102cal 45/77rpm 2) 0.68mi - 15:01(21:58/mi) 90/105bpm [1977b/mi] 75cal 49/57rpm 13th Apr 2024, 8:52am northernslowcoach wrote: Good morning :) 13th Apr 2024, 9:39am Bintmcskint wrote: Morning x 13th Apr 2024, 1:57pm Mandymoo wrote: Morning 😁 Add a comment	0.8mi, 23:35 Walk - General 1) 0.78mi - 23:35(30:13/mi) 93/114bpm [2810b/mi] 100cal 32/75rpm Add a comment 1.2mi, 24:24 Walk - General 1) 1mi - 20:04(20:04/mi) 106/122bpm [2126b/mi] 115cal 48/75rpm 2) 0.24mi - 4:21(18:03/mi) 101/108bpm [1822b/mi] 24cal 56/112rpm 14th Apr 2024, 8:48pm Lip Gloss wrote: Evening x 14th Apr 2024, 9:28pm Mandymoo wrote: Evening 😁 Add a comment 0.7mi, 15:07 Walk - General 1) 0.65mi - 15:07(23:14/mi) 87/99bpm [2021b/mi] 67cal 44/59rpm Add a comment 2.3mi, 31:01 Run - Run-Walk 1) 1mi - 13:07(13:07/mi) 121/140bpm [1588b/mi] 113cal 216/319W 2) 1mi - 12:42(12:42/mi) 129/145bpm [1638b/mi] 119cal 240/369W 3) 0.32mi - 5:12(16:04/mi) 128/148bpm [2057b/mi] 39cal 185/377W 14th Apr 2024, 2:07pm northernslowcoach wrote: Nicely done :) 14th Apr 2024, 5:25pm Sombrero wrote: :-) Brill :-) Add a comment 1.4mi, 30:46 Walk - General 1) 1mi - 23:34(23:34/mi) 85/101bpm [2003b/mi] 105cal 42/75rpm 2) 0.37mi - 7:13(19:43/mi) 94/105bpm [1853b/mi] 41cal 54/60rpm 14th Apr 2024, 9:17am northernslowcoach wrote: Good morning :) 14th Apr 2024, 9:23am Mandymoo wrote: Hello 👋 14th Apr 2024, 9:29am Corrah wrote: Morning x 14th Apr 2024, 9:44am Bintmcskint wrote: Morning :-) 14th Apr 2024, 9:54am Sombrero wrote: Morning 🌄 Add a comment	1.6mi, 1:10:02 Walk - General Very slow walk with the two youngest grandsons around my favorite woods 1) 1mi - 44:14(44:14/mi) 84/100bpm [3716b/mi] 141cal 10/89rpm 2) 0.63mi - 25:47(41:11/mi) 86/110bpm [3542b/mi] 83cal 13/94rpm Add a comment 0.7mi, 22:15 Walk - General Slow.walk to shop with the grandsons 1) 0.7mi - 22:15(31:59/mi) 87/97bpm [2782b/mi] 86cal 29/97rpm Add a comment 1.7mi, 37:08 Walk - General 1) 1mi - 22:54(22:54/mi) 87/102bpm [1992b/mi] 104cal 46/69rpm 2) 0.66mi - 14:15(21:39/mi) 96/108bpm [2078b/mi] 72cal 49/60rpm 15th Apr 2024, 8:28am Lip Gloss wrote: Morning tadpole x 15th Apr 2024, 8:53am northernslowcoach wrote: Good morning :) 15th Apr 2024, 10:44am Corrah wrote: Morning x 15th Apr 2024, 10:49am Sombrero wrote: Good morning 15th Apr 2024, 11:43am Mandymoo wrote: Morning all 😁 Add a comment
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0mi, 27:25 Cross - Strength Arm work and that was tough 16th Apr 2024, 7:46pm northernslowcoach wrote: 💪 Add a comment 2mi, 10:01 Bike - Turbo Trainer 2.1 miles gym bike 1) 0mi - 10:01(0/mi) 123/136bpm [INFb/mi] 81cal Add a comment 0mi, 20:22 Cross - Elliptical 1) 0mi - 20:22(0/mi) 133/147bpm [INFb/mi] 186cal 31/65rpm Add a comment 1.7mi, 39:34 Walk - General 1) 1mi - 24:03(24:03/mi) 96/117bpm [2309b/mi] 111cal 42/107rpm 2) 0.72mi - 15:31(21:29/mi) 91/99bpm [1955b/mi] 74cal 48/107rpm 16th Apr 2024, 4:28pm Lip Gloss wrote: Afternoon x 16th Apr 2024, 4:32pm Mandymoo wrote: Hello 👋 16th Apr 2024, 5:24pm Sombrero wrote: Art'noon :-) 16th Apr 2024, 5:27pm Mandymoo wrote: Hi ya Som Add a comment 1.6mi, 35:26 Walk - General 1) 1mi - 22:33(22:33/mi) 86/100bpm [1940b/mi] 105cal 47/62rpm 2) 0.62mi - 12:53(20:53/mi) 93/102bpm [1942b/mi] 67cal 51/60rpm 16th Apr 2024, 8:56am Lip Gloss wrote: Morning x 16th Apr 2024, 9:06am Mandymoo wrote: Hello 👋 16th Apr 2024, 9:21am northernslowcoach wrote: Good morning :) Add a comment	1.4mi, 33:20 Walk - General 1) 1mi - 24:23(24:23/mi) 90/105bpm [2195b/mi] 109cal 41/58rpm 2) 0.41mi - 8:57(22:00/mi) 98/108bpm [2156b/mi] 44cal 49/55rpm 17th Apr 2024, 5:05pm Lip Gloss wrote: Afternoon x Add a comment 1.9mi, 25:03 Run - Run-Walk C25k week 3 run 1 1) 1mi - 13:02(13:02/mi) 124/149bpm [1617b/mi] 113cal 230/400W 2) 0.9mi - 12:01(13:18/mi) 135/160bpm [1795b/mi] 107cal 222/371W 17th Apr 2024, 2:14pm Corrah wrote: Nice xx 17th Apr 2024, 2:41pm northernslowcoach wrote: well done :) 17th Apr 2024, 2:42pm alpenrose wrote: Well done :) 17th Apr 2024, 3:27pm Lip Gloss wrote: Great stuff x 17th Apr 2024, 6:41pm Mandymoo wrote: Thank you 😊 Add a comment 1.7mi, 35:50 Walk - General 1) 1mi - 21:21(21:21/mi) 85/98bpm [1815b/mi] 102cal 51/67rpm 2) 0.68mi - 14:29(21:13/mi) 93/104bpm [1973b/mi] 75cal 49/60rpm 17th Apr 2024, 8:30am Corrah wrote: Morning x 17th Apr 2024, 8:33am northernslowcoach wrote: good morning :) 17th Apr 2024, 8:38am Mandymoo wrote: Morning 😁 17th Apr 2024, 11:34am Sombrero wrote: Morning 🌄 Add a comment	1.4mi, 39:35 Walk - General 1) 1mi - 26:01(26:01/mi) 89/105bpm [2316b/mi] 117cal 40/58rpm 2) 0.36mi - 13:34(37:53/mi) 85/97bpm [3220b/mi] 48cal 22/79rpm Add a comment 17mi, 1:15:29 Bike - General 1) 5mi - 19:46(3:57/mi) 106/125bpm [419b/mi] 109cal 2) 5mi - 22:07(4:25/mi) 102/121bpm [451b/mi] 90cal 3) 5mi - 25:20(5:04/mi) 104/141bpm [527b/mi] 117cal 4) 2mi - 8:16(4:08/mi) 114/131bpm [471b/mi] 47cal 18th Apr 2024, 5:39pm Sombrero wrote: bike :-) 18th Apr 2024, 8:28pm northernslowcoach wrote: Nice :) Add a comment 2.2mi, 46:00 Walk - General 1) 1mi - 21:25(21:25/mi) 91/112bpm [1949b/mi] 104cal 52/107rpm 2) 1mi - 21:03(21:03/mi) 99/115bpm [2083b/mi] 113cal 50/60rpm 3) 0.18mi - 3:32(19:13/mi) 98/103bpm [1883b/mi] 21cal 56/58rpm Add a comment	1.7mi, 37:28 Walk - General 1) 1mi - 23:10(23:10/mi) 91/105bpm [2108b/mi] 109cal 45/58rpm 2) 0.69mi - 14:19(20:40/mi) 96/103bpm [1983b/mi] 74cal 50/75rpm 19th Apr 2024, 4:43pm Lip Gloss wrote: Afternoon lama x 19th Apr 2024, 4:56pm Mandymoo wrote: Hello 😁 Add a comment 7.6mi, 34:16 Bike - Electric Bike 1) 5mi - 23:03(4:37/mi) 102/139bpm [470b/mi] 114cal 2) 2.64mi - 11:13(4:15/mi) 123/151bpm [523b/mi] 79cal Add a comment 2mi, 39:23 Walk - General 1) 1mi - 19:34(19:34/mi) 89/107bpm [1741b/mi] 99cal 54/119rpm 2) 0.97mi - 19:49(20:31/mi) 98/109bpm [2010b/mi] 108cal 51/64rpm 19th Apr 2024, 10:21am Sombrero wrote: Morning :-) 19th Apr 2024, 12:53pm Lip Gloss wrote: 👋👋 19th Apr 2024, 1:00pm Mandymoo wrote: Hello 👋 Add a comment	1.4mi, 29:26 Walk - General 1) 1mi - 22:09(22:09/mi) 90/105bpm [1993b/mi] 104cal 46/115rpm 2) 0.36mi - 7:18(20:18/mi) 95/101bpm [1928b/mi] 39cal 53/58rpm Add a comment 25.8mi, 2:01:33 Bike - Electric Bike 1) 5mi - 22:53(4:35/mi) 96/114bpm [439b/mi] 96cal 2) 5mi - 23:51(4:46/mi) 95/112bpm [453b/mi] 87cal 3) 5mi - 30:04(6:01/mi) 91/113bpm [547b/mi] 101cal 4) 5mi - 21:48(4:22/mi) 102/128bpm [445b/mi] 95cal 5) 5mi - 19:41(3:56/mi) 121/142bpm [476b/mi] 133cal 6) 0.75mi - 3:16(4:20/mi) 125/133bpm [541b/mi] 22cal 20th Apr 2024, 10:31pm alpenrose wrote: Nice day for an outing, if a tad chilly. Add a comment 1.7mi, 34:22 Walk - General 1) 1mi - 21:10(21:10/mi) 85/95bpm [1799b/mi] 101cal 53/60rpm 2) 0.66mi - 13:12(19:59/mi) 92/104bpm [1839b/mi] 73cal 54/111rpm 20th Apr 2024, 9:50am northernslowcoach wrote: Good morning :) 20th Apr 2024, 10:13am Sombrero wrote: Morning Mrs Moo 20th Apr 2024, 12:48pm Mandymoo wrote: Hello 👋 Add a comment	2.1mi, 51:43 Walk - General 1) 1mi - 24:37(24:37/mi) 90/104bpm [2216b/mi] 110cal 41/78rpm 2) 1mi - 24:41(24:41/mi) 93/111bpm [2296b/mi] 115cal 42/76rpm 3) 0.12mi - 2:25(20:32/mi) 95/100bpm [1951b/mi] 14cal 53/57rpm 21st Apr 2024, 3:42pm Lip Gloss wrote: Afternoon. X 21st Apr 2024, 4:06pm Corrah wrote: Afternoon xx 21st Apr 2024, 6:47pm Mandymoo wrote: Hello 👋 Add a comment 2mi, 47:06 Walk - General 1) 1mi - 22:42(22:42/mi) 86/98bpm [1952b/mi] 106cal 47/61rpm 2) 1mi - 24:22(24:22/mi) 89/113bpm [2169b/mi] 115cal 40/60rpm 3) 0mi - 2(3:19:11/mi) 85/85bpm [16930b/mi] 56/57rpm 21st Apr 2024, 8:36am northernslowcoach wrote: Good morning :) 21st Apr 2024, 8:44am Corrah wrote: Morning xx 21st Apr 2024, 11:14am Lip Gloss wrote: Morning x 21st Apr 2024, 1:42pm Mandymoo wrote: Hello 👋 Add a comment	1mi, 24:03 Walk - General Walk to the Indian and back and forgot to stop watch 1) 0.99mi - 44:03(44:26/mi) 82/103bpm [3643b/mi] 141cal 16/116rpm Add a comment 1.3mi, 30:47 Walk - General 1) 1mi - 23:37(23:37/mi) 91/106bpm [2149b/mi] 106cal 43/59rpm 2) 0.34mi - 7:10(21:12/mi) 98/105bpm [2077b/mi] 37cal 51/68rpm 22nd Apr 2024, 6:58pm Bintmcskint wrote: Evening :-) 22nd Apr 2024, 6:59pm Mandymoo wrote: Cheeky wander to the Indian after a chaotic and unorganised day 22nd Apr 2024, 7:00pm Mandymoo wrote: No it wasn't- that was the dog walk 😂😂 22nd Apr 2024, 7:00pm Bintmcskint wrote: Ooh that sounds like a great plan :-) 22nd Apr 2024, 7:00pm Bintmcskint wrote: :-) Dog walk is a good plan too Add a comment 1.5mi, 34:43 Walk - General 1) 1mi - 22:36(22:36/mi) 85/103bpm [1920b/mi] 102cal 48/60rpm 2) 0.45mi - 12:07(26:52/mi) 89/103bpm [2392b/mi] 54cal 37/61rpm 22nd Apr 2024, 8:40am Lip Gloss wrote: Morning x 22nd Apr 2024, 8:48am Mandymoo wrote: Morning 😁 22nd Apr 2024, 10:04am Sombrero wrote: Good morning :-) 22nd Apr 2024, 10:38am northernslowcoach wrote: Good morning :) Add a comment
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2mi, 50:48 Walk - General 1) 1mi - 26:20(26:20/mi) 88/105bpm [2317b/mi] 108cal 37/79rpm 2) 1mi - 24:10(24:10/mi) 93/109bpm [2248b/mi] 110cal 45/79rpm 3) 0.02mi - 18(19:13/mi) 93/93bpm [1788b/mi] 2cal 42/55rpm Add a comment 0mi, 1:13:35 Cross - Strength Gym session with PT Add a comment 2.4mi, 58:04 Walk - General 1) 1mi - 24:39(24:39/mi) 88/100bpm [2169b/mi] 110cal 43/68rpm 2) 1mi - 24:02(24:02/mi) 91/108bpm [2188b/mi] 105cal 44/59rpm 3) 0.4mi - 9:23(23:33/mi) 94/102bpm [2213b/mi] 45cal 45/58rpm 23rd Apr 2024, 9:19am northernslowcoach wrote: good morning :) 23rd Apr 2024, 9:28am Bintmcskint wrote: Morning :-) 23rd Apr 2024, 12:56pm Mandymoo wrote: Hello 👋 Add a comment	1.4mi, 32:09 Walk - General 1) 1mi - 24:23(24:23/mi) 96/110bpm [2340b/mi] 113cal 41/77rpm 2) 0.36mi - 7:46(21:28/mi) 100/108bpm [2147b/mi] 40cal 51/56rpm Add a comment 1.9mi, 25:09 Run - Run-Walk C25K week 3 run 2 1) 1mi - 13:23(13:23/mi) 125/152bpm [1673b/mi] 115cal 225/414W 2) 0.85mi - 11:46(13:48/mi) 134/159bpm [1848b/mi] 101cal 213/350W 24th Apr 2024, 2:11pm northernslowcoach wrote: Well done 👍 24th Apr 2024, 2:15pm Mandymoo wrote: Thank you - am loving being out there again, hope it can last this time 🤞 24th Apr 2024, 2:21pm northernslowcoach wrote: 🤞 Add a comment 1.9mi, 40:12 Walk - General 1) 1mi - 21:43(21:43/mi) 88/99bpm [1911b/mi] 104cal 49/62rpm 2) 0.88mi - 18:29(20:57/mi) 92/107bpm [1928b/mi] 95cal 49/62rpm 24th Apr 2024, 8:47am northernslowcoach wrote: Good morning :) 24th Apr 2024, 8:55am Lip Gloss wrote: Morning x 24th Apr 2024, 9:29am Mandymoo wrote: Morning 24th Apr 2024, 11:51am Corrah wrote: Morning (just) 24th Apr 2024, 12:20pm Sombrero wrote: Art'noon :-) 24th Apr 2024, 12:49pm Mandymoo wrote: 👋 Add a comment	0mi, 4:01 Cross - Strength Quick abs workout as per PT Add a comment 1.7mi, 39:13 Walk - General 1) 1mi - 24:00(24:00/mi) 92/101bpm [2208b/mi] 110cal 43/113rpm 2) 0.73mi - 15:13(20:57/mi) 92/103bpm [1927b/mi] 76cal 50/59rpm Add a comment 1.7mi, 39:08 Walk - General 1) 1mi - 22:53(22:53/mi) 88/114bpm [2013b/mi] 105cal 45/90rpm 2) 0.68mi - 16:15(24:04/mi) 93/109bpm [2239b/mi] 75cal 41/67rpm 25th Apr 2024, 8:34am northernslowcoach wrote: good morning :) 25th Apr 2024, 8:37am Lip Gloss wrote: Morning tadpole x 25th Apr 2024, 9:00am Mandymoo wrote: Hello 👋 25th Apr 2024, 9:36am Sombrero wrote: Morning 🌄 Add a comment	0mi, 14:46 Cross - Strength Work out as per PT and photo Add a comment 2.1mi, 48:44 Walk - General 1) 1mi - 24:24(24:24/mi) 93/107bpm [2269b/mi] 111cal 43/111rpm 2) 1mi - 22:40(22:40/mi) 96/114bpm [2175b/mi] 109cal 45/58rpm 3) 0.08mi - 1:40(20:33/mi) 106/110bpm [2179b/mi] 10cal 53/59rpm Add a comment 10.3mi, 1:03:21 Bike - General Ride to the seafront then a ride with the 2 youngest grandsons on their balance bikes before going home 💙 1) 5mi - 20:42(4:08/mi) 112/135bpm [464b/mi] 127cal 2) 5mi - 40:56(8:11/mi) 98/144bpm [802b/mi] 173cal 3) 0.3mi - 1:44(5:49/mi) 104/110bpm [604b/mi] 7cal 26th Apr 2024, 12:51pm northernslowcoach wrote: nice :) 26th Apr 2024, 2:45pm Sombrero wrote: That sounds fun :-) 26th Apr 2024, 5:09pm Mandymoo wrote: Was lovely 😍 Add a comment 1.6mi, 36:37 Walk - General 1) 1mi - 22:52(22:52/mi) 86/107bpm [1966b/mi] 106cal 48/105rpm 2) 0.63mi - 13:45(21:49/mi) 95/108bpm [2073b/mi] 72cal 49/60rpm 26th Apr 2024, 8:30am northernslowcoach wrote: good morning :) 26th Apr 2024, 8:43am Lip Gloss wrote: Ooh that’s a new one - morning x 26th Apr 2024, 12:31pm Mandymoo wrote: Dog led route - he decided Add a comment	0mi, 14:31 Cross - Strength Core work - my core is shocking 27th Apr 2024, 6:54pm northernslowcoach wrote: It’ll get better :) 27th Apr 2024, 8:09pm Mandymoo wrote: It needs to 😂😂 Add a comment 1.6mi, 38:20 Walk - General 1) 1mi - 26:19(26:19/mi) 97/108bpm [2553b/mi] 120cal 37/79rpm 2) 0.55mi - 12:01(21:55/mi) 103/110bpm [2257b/mi] 63cal 47/58rpm Add a comment 39.2mi, 3:00:42 Bike - Electric Bike 1) 5mi - 18:16(3:39/mi) 118/132bpm [431b/mi] 130cal 2) 5mi - 22:19(4:28/mi) 108/137bpm [482b/mi] 101cal 3) 5mi - 23:43(4:45/mi) 99/108bpm [470b/mi] 78cal 4) 5mi - 24:34(4:55/mi) 103/132bpm [506b/mi] 95cal 5) 5mi - 25:16(5:03/mi) 94/108bpm [475b/mi] 84cal 6) 5mi - 24:32(4:54/mi) 98/120bpm [481b/mi] 95cal 7) 5mi - 24:13(4:51/mi) 100/120bpm [484b/mi] 91cal 8) 4.23mi - 17:49(4:13/mi) 108/127bpm [455b/mi] 88cal 27th Apr 2024, 1:34pm Corrah wrote: Nice :) 27th Apr 2024, 1:36pm Lip Gloss wrote: Good stuff x Add a comment 2.1mi, 44:33 Walk - General 1) 1mi - 22:38(22:38/mi) 88/109bpm [1991b/mi] 105cal 48/59rpm 2) 1mi - 20:10(20:10/mi) 97/111bpm [1955b/mi] 109cal 52/59rpm 3) 0.08mi - 1:46(21:23/mi) 91/94bpm [1946b/mi] 9cal 45/58rpm 27th Apr 2024, 8:20am Lip Gloss wrote: Morning x 27th Apr 2024, 8:29am Mandymoo wrote: Morning x 27th Apr 2024, 8:40am northernslowcoach wrote: Good morning :) 27th Apr 2024, 8:54am Bintmcskint wrote: Morning :-) 27th Apr 2024, 1:11pm Mandymoo wrote: Afternoon all. Add a comment	1.6mi, 34:02 Walk - General 1) 1mi - 21:40(21:40/mi) 94/103bpm [2037b/mi] 108cal 47/61rpm 2) 0.56mi - 12:21(22:04/mi) 91/103bpm [2009b/mi] 58cal 44/59rpm Add a comment 1.7mi, 35:43 Walk - General 1) 1mi - 20:47(20:47/mi) 91/107bpm [1891b/mi] 100cal 55/62rpm 2) 0.67mi - 14:56(22:21/mi) 99/111bpm [2212b/mi] 77cal 48/107rpm 28th Apr 2024, 8:59am Sombrero wrote: Good moo'rning 28th Apr 2024, 9:15am Lip Gloss wrote: Morning tadpole x 28th Apr 2024, 9:19am Mandymoo wrote: Morning x 28th Apr 2024, 9:37am northernslowcoach wrote: Good morning :) Add a comment	0mi, 3:17 Cross - Strength Quick abs Add a comment 1.6mi, 37:09 Walk - General 1) 1mi - 23:38(23:38/mi) 89/104bpm [2103b/mi] 109cal 44/108rpm 2) 0.62mi - 13:31(21:54/mi) 95/107bpm [2080b/mi] 67cal 47/56rpm Add a comment 2.1mi, 46:45 Walk - General 1) 1mi - 22:47(22:47/mi) 84/95bpm [1914b/mi] 102cal 46/60rpm 2) 1mi - 21:06(21:06/mi) 97/113bpm [2047b/mi] 112cal 48/60rpm 3) 0.13mi - 2:52(21:54/mi) 88/95bpm [1928b/mi] 14cal 44/58rpm 29th Apr 2024, 8:19am Bintmcskint wrote: Morning :-) 29th Apr 2024, 8:27am Mandymoo wrote: Morning 😀 29th Apr 2024, 9:18am Lip Gloss wrote: Morning x Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
1.4mi, 34:54 Walk - General 1) 1mi - 23:42(23:42/mi) 95/104bpm [2251b/mi] 112cal 44/77rpm 2) 0.44mi - 11:12(25:26/mi) 100/112bpm [2543b/mi] 52cal 44/52rpm 30th Apr 2024, 7:28pm Sombrero wrote: Evening :-) Add a comment 7.9mi, 40:26 Bike - General 1) 1.7mi - 10:00(5:52/mi) 125/145bpm [733b/mi] 83cal 2) 0.68mi - 3:00(4:23/mi) 137/140bpm [601b/mi] 29cal 3) 0.53mi - 3:00(5:40/mi) 114/136bpm [646b/mi] 16cal 4) 0.77mi - 3:00(3:54/mi) 127/140bpm [496b/mi] 23cal 5) 0.59mi - 3:00(5:05/mi) 120/141bpm [611b/mi] 19cal 6) 0.69mi - 3:00(4:22/mi) 124/136bpm [542b/mi] 21cal 7) 0.47mi - 3:00(6:20/mi) 118/134bpm [747b/mi] 16cal 8) 0.67mi - 3:00(4:29/mi) 134/146bpm [600b/mi] 26cal 9) 0.54mi - 3:00(5:36/mi) 130/142bpm [728b/mi] 23cal 10) 1.2mi - 6:00(5:00/mi) 127/140bpm [634b/mi] 41cal 11) 0.04mi - 26(9:48/mi) 112/115bpm [1097b/mi] 2cal Add a comment 8.6mi, 45:28 Bike - General HR based ride on the Hybrid 1) 0.71mi - 5:00(7:03/mi) 97/119bpm [684b/mi] 24cal 2) 0.49mi - 2:00(4:06/mi) 116/135bpm [476b/mi] 14cal 3) 0.09mi - 30(5:19/mi) 132/135bpm [701b/mi] 5cal 4) 0.49mi - 2:00(4:05/mi) 128/130bpm [522b/mi] 18cal 5) 0.1mi - 30(5:09/mi) 109/116bpm [561b/mi] 3cal 6) 0.49mi - 2:00(4:06/mi) 123/139bpm [504b/mi] 15cal 7) 0.06mi - 30(8:30/mi) 113/121bpm [961b/mi] 3cal 8) 0.56mi - 2:00(3:36/mi) 113/126bpm [407b/mi] 12cal 9) 0.07mi - 30(6:45/mi) 121/122bpm [817b/mi] 4cal 10) 5mi - 27:26(5:29/mi) 115/138bpm [631b/mi] 157cal 11) 0.5mi - 2:34(5:09/mi) 109/117bpm [561b/mi] 10cal 12) 0.07mi - 28(6:52/mi) 107/110bpm [735b/mi] 2cal Add a comment 1.7mi, 36:15 Walk - General 1) 1mi - 22:35(22:35/mi) 85/106bpm [1919b/mi] 104cal 48/61rpm 2) 0.67mi - 13:40(20:18/mi) 99/113bpm [2010b/mi] 76cal 52/62rpm 30th Apr 2024, 8:25am Lip Gloss wrote: Morning tadpole x 30th Apr 2024, 9:15am northernslowcoach wrote: Good morning :) 30th Apr 2024, 10:09am Mandymoo wrote: Hi ya Add a comment	0mi, 4:10 Cross - Strength Quick abs Add a comment 1.6mi, 39:21 Walk - General 1) 1mi - 25:26(25:26/mi) 93/108bpm [2365b/mi] 115cal 38/80rpm 2) 0.6mi - 13:56(23:13/mi) 93/103bpm [2159b/mi] 64cal 45/58rpm 1st May 2024, 3:45pm Lip Gloss wrote: Afternoon lama 1st May 2024, 5:46pm Mandymoo wrote: Hello you xx Add a comment 1.5mi, 32:40 Walk - General 1) 1mi - 22:25(22:25/mi) 91/105bpm [2039b/mi] 110cal 44/61rpm 2) 0.49mi - 10:15(20:44/mi) 93/102bpm [1928b/mi] 52cal 51/111rpm 1st May 2024, 8:35am Lip Gloss wrote: Morning x 1st May 2024, 8:55am Mandymoo wrote: Morning - deleted the first part by error 🫣 1st May 2024, 9:17am northernslowcoach wrote: good morning :) 1st May 2024, 9:22am Lip Gloss wrote: I did wonder if something had happen to you . 1st May 2024, 10:15am Bintmcskint wrote: Morning x Add a comment	1.9mi, 25:27 Run - Run-Walk C25K week 3 run 3 1) 0.32mi - 5:27(17:08/mi) 102/111bpm [1748b/mi] 35cal 155/196W 2) 0.16mi - 1:33(9:59/mi) 125/142bpm [1248b/mi] 17cal 295/323W 3) 0.08mi - 1:25(16:43/mi) 133/143bpm [2224b/mi] 11cal 172/302W 4) 0.3mi - 3:03(10:05/mi) 139/148bpm [1402b/mi] 34cal 289/319W 5) 0.18mi - 2:57(16:17/mi) 118/145bpm [1921b/mi] 20cal 140/271W 6) 0.15mi - 1:31(10:09/mi) 128/144bpm [1299b/mi] 16cal 273/297W 7) 0.09mi - 1:28(16:37/mi) 133/146bpm [2211b/mi] 11cal 144/284W 8) 0.28mi - 3:03(10:50/mi) 139/157bpm [1507b/mi] 33cal 308/381W 9) 0.29mi - 4:58(17:08/mi) 130/158bpm [2228b/mi] 38cal 178/350W 2nd May 2024, 7:03pm northernslowcoach wrote: Yay :) 2nd May 2024, 10:05pm Sombrero wrote: Top banana Add a comment 1.7mi, 40:16 Walk - General 1) 1mi - 23:54(23:54/mi) 93/109bpm [2223b/mi] 107cal 44/56rpm 2) 0.66mi - 16:21(24:51/mi) 96/106bpm [2386b/mi] 74cal 43/55rpm Add a comment 1.5mi, 34:35 Walk - General 1) 1mi - 21:06(21:06/mi) 88/106bpm [1856b/mi] 102cal 51/60rpm 2) 0.54mi - 13:29(24:54/mi) 93/104bpm [2316b/mi] 65cal 41/113rpm 2nd May 2024, 8:33am Lip Gloss wrote: Dog lead? X 2nd May 2024, 9:09am Bintmcskint wrote: Morning :-) 2nd May 2024, 10:01am Sombrero wrote: Morning :-) 2nd May 2024, 5:06pm Mandymoo wrote: Of course Lip Gloss 2nd May 2024, 10:21pm Lip Gloss wrote: 😂😂 Add a comment	0mi, 19:08 Cross - Strength Knee rehab Add a comment 1.5mi, 36:16 Walk - General 1) 1mi - 25:27(25:27/mi) 89/102bpm [2264b/mi] 109cal 40/59rpm 2) 0.46mi - 10:50(23:36/mi) 97/106bpm [2289b/mi] 53cal 44/55rpm Add a comment 2.1mi, 46:47 Walk - General 1) 1mi - 21:44(21:44/mi) 88/109bpm [1913b/mi] 104cal 49/59rpm 2) 1mi - 23:38(23:38/mi) 92/108bpm [2175b/mi] 112cal 43/68rpm 3) 0.05mi - 1:24(29:18/mi) 89/92bpm [2608b/mi] 6cal 29/76rpm 3rd May 2024, 9:04am Sombrero wrote: .morning:-) 3rd May 2024, 9:13am Mandymoo wrote: Wet morning here 😩 3rd May 2024, 11:08am Bintmcskint wrote: Morning x Add a comment	0mi, 16:12 Cross - Other Perhaps shouldn't have done after a large glass of Pimms 🤢 1) 0mi - 16:12(0/mi) 85/102bpm [INFb/mi] 54cal Add a comment 2.1mi, 49:24 Walk - General 1) 1mi - 25:17(25:17/mi) 100/110bpm [2529b/mi] 121cal 40/110rpm 2) 1mi - 22:16(22:16/mi) 104/118bpm [2317b/mi] 112cal 46/83rpm 3) 0.09mi - 1:50(21:14/mi) 112/115bpm [2377b/mi] 11cal 47/55rpm Add a comment 22.5mi, 1:48:16 Bike - Road Biking Lovely ride out on the road bike 1) 5mi - 23:32(4:42/mi) 123/137bpm [579b/mi] 183cal 2) 5mi - 23:11(4:38/mi) 130/138bpm [603b/mi] 174cal 3) 5mi - 24:26(4:53/mi) 124/150bpm [606b/mi] 173cal 4) 5mi - 25:55(5:11/mi) 129/147bpm [669b/mi] 195cal 5) 2.45mi - 11:12(4:34/mi) 140/151bpm [639b/mi] 101cal 4th May 2024, 12:57pm Sombrero wrote: Nice :-) bike 4th May 2024, 8:41pm alpenrose wrote: Nice one :) Add a comment 8.6mi, 37:06 Bike - Road Biking Back on.the Road bike 1) 5mi - 19:41(3:56/mi) 122/145bpm [480b/mi] 151cal 2) 3.57mi - 17:24(4:53/mi) 138/158bpm [673b/mi] 154cal 4th May 2024, 10:30am Bintmcskint wrote: Morning x 4th May 2024, 11:33am Mandymoo wrote: Morning road bike ride to meet matws 4th May 2024, 11:46am northernslowcoach wrote: Well pedalled 4th May 2024, 8:40pm alpenrose wrote: Nice run down :) Add a comment 1.7mi, 39:24 Walk - General 1) 1mi - 25:06(25:06/mi) 88/101bpm [2209b/mi] 109cal 42/66rpm 2) 0.68mi - 14:18(20:53/mi) 98/112bpm [2047b/mi] 77cal 52/59rpm 4th May 2024, 9:10am northernslowcoach wrote: Good morning :) 4th May 2024, 10:45am Sombrero wrote: Morning Mrs Moo :-) Add a comment	1.7mi, 40:22 Walk - General 1) 1mi - 23:44(23:44/mi) 90/104bpm [2137b/mi] 107cal 45/108rpm 2) 0.65mi - 16:37(25:23/mi) 92/103bpm [2336b/mi] 77cal 41/102rpm Add a comment 1.4mi, 31:29 Walk - General 1) 1mi - 22:25(22:25/mi) 86/97bpm [1928b/mi] 105cal 46/80rpm 2) 0.43mi - 9:03(20:50/mi) 94/107bpm [1958b/mi] 48cal 49/63rpm 5th May 2024, 8:43am Lip Gloss wrote: Morning x 5th May 2024, 9:41am Sombrero wrote: Good morning Add a comment	-

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