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Mon 22nd Apr 2024 at 7:55am by Mandymoo

Walk > General

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Time
34:43
Miles
1.45
Min/mi
23:57
Pacing
0%
Stride(cm)
63
Cals
156
Cadence
107
BPM
87
%MHR
39
B/mi
2073
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

4 comments

1) 1mi - 22:36(22:36/mi) 85/103bpm [1920b/mi] 102cal 48/60rpm
2) 0.45mi - 12:07(26:52/mi) 89/103bpm [2392b/mi] 54cal 37/61rpm

22:36 12:07

	Lip Gloss Morning x
	Mandymoo Morning 😁
	Sombrero Good morning
	northernslowcoach Good morning

Pin Map

0mi in 0

Pace

13%

26%

10%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:02	80 71-89	2962	112 102-118	0/2
0.13	3:31	1:12	19:18	84 77-88	1622	116 112-120	1/3
0.19	4:48	1:17	20:32	85 83-87	1745	114 110-116	1/2
0.25	6:21	1:33	24:47	81 77-86	2008	110 106-114	0/1
0.31	8:12	1:51	29:31	81 74-91	2391	110 106-114	0/2
0.38	9:26	1:15	19:53	85 83-87	1690	112 110-114	0/2
0.44	10:42	1:16	20:12	81 79-82	1636	110 108-112	0/5
0.50	11:53	1:11	18:57	84 80-87	1592	115 112-118	1/3
0.56	13:04	1:10	18:46	90 87-95	1689	115 112-118	3/1
0.63	14:15	1:12	19:05	97 93-101	1851	115 114-116	1/3
0.69	15:27	1:12	19:13	86 79-93	1652	114 112-118	0/4
0.75	16:38	1:11	18:48	89 88-91	1674	114 112-118	2/1
0.81	17:58	1:20	21:27	95 88-99	2037	105 92-114	1/1
0.88	19:34	1:36	25:38	85 80-90	2179	96 92-98	2/1
0.94	21:06	1:32	24:30	86 81-92	2107	98 94-102	4/0
1.00	22:36	1:29	23:51	87 84-91	2074	100 96-102	3/0
1.06	24:14	1:39	26:16	94 89-102	2470	95 86-100	2/0
1.13	25:47	1:33	24:53	96 92-102	2388	95 92-98	3/0
1.19	27:20	1:33	24:47	86 81-89	2131	94 88-98	2/1
1.25	28:53	1:33	24:45	90 88-92	2228	98 92-116	2/1
1.31	30:16	1:22	21:59	88 86-91	1935	102 82-110	2/1
1.38	36:29	6:13 +3:34	1:39:29	85 70-92	8456	116 110-120	1/1
1.44	37:56	1:27	23:18	87 76-99	2027	118 116-122	3/1
1.45	38:17	21	25:35	96 95-98	2455	116 116-116	0/0

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	31:23
See your biggest climbs

Cadence

107 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:36	19:18	More
1km	12:41	20:25	More
Mile	21:54	21:54	More

Predictions

Dist	Time	Per Mile

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