alpenrose

F65 Dorset

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STATUS On a road to recovery

Races
180
Miles
5686
Miles
8
Miles
8341
Miles
4324
WAVA
57.92%
Mile
9:27
5k
31:31
5M
53:13
10k
1:07:13
10M
1:55:45
Half
3:12:19

About Me
Started running in May 2012. I'll never be fast but I am out there. Show More...

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Recent Blogs
12 Days of Fetchmas goals	Dec 2023
Pictures	Dec 2023
Who am I?	Dec 2023
12 days of Christmas Treasure Hunt	Jan 2023
Who am I?	Dec 2022

My parkrun
Bournemouth parkrun

Recent Training
7th May	Run-Walk	3.8mi	58:34
6th May	General	6.4mi	47:21
5th May	Run-Walk	3.4mi	54:54
4th May	General	1.4mi	1:03:31
4th May	General	18.2mi	2:47:46

12 Month Benchmarks	Run	Bike
Mile	10:24	3:32
5k	36:15	13:16
5mi	1:10:18	25:17
10k	1:31:58	33:03

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1000 Run 700 Walk 500

Recent Threads
Mundane thread
700 miles in 2024
Word Association
Wednesday Lurkerthon
The Isolation Lurkerthon
Dinner tonight shall be...

Followers (24)

Badges Collected	See available badges
+ 308 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	8	9:51 51.24	9:27 54.04				10:18 52.03				10:27 54.65	9:27 9:27/mi	54.65
5km	105	32:13 55.39	31:31 56.69	32:34 55.74	32:03 57.71	33:31 55.86	34:46 53.85	34:26 55.76	36:05 54.59	35:58 54.77	36:27 55.48	31:31 10:09/mi	57.71
3.5mi	15		36:36 55.11	35:58 56.75	35:40 57.92							35:40 10:11/mi	57.92
4mi	1			44:26 52.71								44:26 11:07/mi	52.71
5mi	10		57:07 51.71	54:18 55.07	54:08 55.93	53:13 57.62		56:46 55.42				53:13 10:39/mi	57.62
10km	23			1:10:02 52.86	1:07:13 56.48	1:14:28 50.98	1:11:41 53.64	1:22:33 47.81	1:20:52 50.13			1:07:13 10:49/mi	56.48
6.8mi	1									1:56:00 38.46		1:56:00 17:04/mi	38.46
15km	1				2:36:23 37.33							2:36:23 16:47/mi	37.33
10mi	9				1:55:45 54.23	1:59:09 53.38	1:59:31 53.93					1:55:45 11:35/mi	54.23
13.1mi	4					3:12:19 43.01	3:12:20 44.18	4:04:03 34.82				3:12:19 14:41/mi	44.18

2023		Result	WAVA	Distance
30 Sep	Bournemouth parkrun	36:32	55.35	5km
23 Sep	Bournemouth parkrun SB	36:27	55.48	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return		0.00	8.5mi
26 Aug	Bournemouth parkrun	37:49	52.77	5km
1 Aug	August Virtual Mile	10:39	53.63	1mi
22 Jul	Thames Bridges Challenge		0.00	10mi
1 Jul	July Virtual Mile SB	10:27	54.65	1mi
17 Jun	Bournemouth parkrun	38:40	51.61	5km
1 Jun	June Virtual Mile	10:53	52.48	1mi
1 May	May Virtual Mile	11:39	49.02	1mi
1 Apr	April Virtual Mile	12:24	46.06	1mi
25 Feb	TBC Let's go round again!		0.00	10mi
2022		Result	WAVA	Distance
24 Dec	Bournemouth parkrun	37:44	52.89	5km
10 Dec	Mapperton Muddle 10k		0.00	10km
3 Dec	Bournemouth parkrun	37:02	53.89	5km
26 Nov	Bournemouth parkrun	37:23	53.38	5km
24 Sep	Bournemouth parkrun	36:26	54.77	5km
10 Sep	Bournemouth parkrun	37:20	53.45	5km
27 Aug	Bournemouth parkrun	36:28	54.01	5km
13 Aug	Bournemouth parkrun	38:58	50.55	5km
6 Aug	Bournemouth parkrun SB	35:58	54.76	5km
30 Jul	Bournemouth parkrun	36:41	53.69	5km
23 Jul	Bournemouth parkrun	36:58	53.28	5km
2 Jul	Bournemouth parkrun	37:17	52.83	5km
25 Jun	Bournemouth parkrun	38:05	51.72	5km
11 Jun	Bournemouth parkrun	38:03	51.77	5km
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:56:00	38.46	6.8mi
23 Apr	Bournemouth parkrun	40:58	48.08	5km
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
19 Feb	TBC February		0.00	10mi
2021		Result	WAVA	Distance
18 Dec	Bournemouth parkrun	36:21	54.19	5km
4 Dec	Bournemouth parkrun	37:07	53.07	5km
20 Nov	Bournemouth parkrun	36:26	54.06	5km
16 Oct	Bournemouth parkrun	36:10	54.46	5km
26 Sep	New Forest 10k SB	1:20:52	50.13	10km
18 Sep	Bournemouth parkrun SB	36:05	54.59	5km
11 Sep	Bournemouth parkrun	36:25	54.09	5km
14 Aug	Bournemouth parkrun	37:12	52.27	5km
31 Jul	Bournemouth parkrun	37:07	52.39	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
19 Apr	M12K Marnhull - postponed		0.00	12km
2019		Result	WAVA	Distance
8 Dec	Christchurch Christmas 10k		0.00	10km
1 Dec	Full Monty Cute 10		0.00	10mi
9 Nov	Bournemouth parkrun	36:48	52.17	5km
26 Oct	Beachy Head 10K SB	1:22:33	47.81	10km
29 Sep	Run Jurassic 10k		0.00	10km
29 Sep	Wessex XC - Canford Heath	43:12	53.65	6km
21 Sep	Bournemouth parkrun SB	34:26	55.76	5km
15 Sep	Littledown 5 SB	56:46	55.42	5mi
17 Aug	Bournemouth parkrun	34:43	54.60	5km
13 Jul	Bournemouth parkrun	35:18	53.70	5km
25 May	Bournemouth parkrun	35:25	53.53	5km
19 May	May 5	1:01:02	50.89	5mi
11 May	Bournemouth parkrun	34:43	54.60	5km
5 May	Hellstone Half Marathon SB	4:04:03	34.82	13.1mi
27 Apr	Bournemouth parkrun	36:16	52.27	5km
20 Apr	Bournemouth parkrun	35:26	53.50	5km
30 Mar	TBC March		0.00	10mi
23 Feb	Bournemouth parkrun	34:57	54.24	5km
16 Feb	Bournemouth parkrun	35:19	53.68	5km
9 Feb	Bournemouth parkrun	37:32	50.51	5km
12 Jan	Bournemouth parkrun	34:45	54.55	5km
5 Jan	Bournemouth parkrun	36:20	52.18	5km
2018		Result	WAVA	Distance
22 Dec	Bournemouth parkrun	37:42	50.28	5km
16 Dec	Wessex XC - Bryanston School	50:20	45.46	6km
9 Dec	Christmas 10k	1:12:52	53.46	10km
1 Dec	Bournemouth parkrun	35:29	53.42	5km
24 Nov	Hellrunner: Hell Down South	3:20:11	32.20	10mi
18 Nov	Wimborne Dental 10 SB	1:59:31	53.93	10mi
10 Nov	Bournemouth parkrun	35:26	53.50	5km
4 Nov	Wessex XC - Yeovil		0.00	6km
28 Oct	The Stickler	2:35:53	41.35	10mi
21 Oct	Wessex XC - Lytchett School		0.00	6km
14 Oct	Gold Hill 10km	1:24:45	45.96	10km
7 Oct	Wessex XC - Canford Heath	43:15	52.91	6km
23 Sep	Black Hill Run 10km	1:26:19	45.13	10km
9 Sep	Farnham Pilgrim Half Marathon SB	3:12:20	44.18	13.1mi
28 Jul	Big Fetch Mile - Woking SB	10:18	52.02	1mi
15 Jul	Tarrant Valley 10k	1:18:38	48.90	10km
30 Jun	Bournemouth parkrun	36:22	51.48	5km
22 Jun	Purbeck 10k	1:16:48	50.06	10km
16 Jun	Bournemouth parkrun	36:52	50.79	5km
2 Jun	Bournemouth parkrun SB	34:46	53.85	5km
27 May	Casterbridge Half Marathon	3:12:24	43.57	13.1mi
5 May	Bournemouth parkrun	35:17	53.07	5km
28 Apr	Bournemouth parkrun	35:36	52.59	5km
31 Mar	Bournemouth parkrun	36:27	51.37	5km
6 Jan	Somerley 10k SB	1:11:41	53.64	10km
1 Jan	Bournemouth parkrun	34:50	53.75	5km
2017		Result	WAVA	Distance
23 Dec	Bournemouth parkrun	35:54	52.15	5km
10 Dec	Christmas 10K		0.00	10km
19 Nov	Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) SB	1:59:09	53.38	10mi
11 Nov	Bournemouth parkrun	35:36	52.59	5km
28 Oct	Beachy Head 10k	1:21:21	47.26	10km
21 Oct	Bournemouth parkrun	35:15	53.12	5km
14 Oct	Bournemouth parkrun SB	33:31	55.86	5km
24 Sep	Black Hill Run 10km	1:25:28	44.99	10km
17 Sep	Littledown 5 PB	53:13	57.62	5mi
10 Sep	3 Peaks Trail 16k		0.00	16km
2 Sep	Bournemouth parkrun	34:38	53.40	5km
26 Aug	Bournemouth parkrun	33:52	54.61	5km
20 Aug	Lulworth Castle 10k	1:19:03	48.02	10km
13 Aug	Salisbury 5-4-3-2-1 Half Marathon PB	3:12:19	43.01	13.1mi
23 Jul	D'urberville Dash 10k SB	1:14:28	50.98	10km
8 Jul	Thames Bridges Challenge 8th July edition	2:56:35	35.55	10mi
24 Jun	Sydling Hill Race 10k	1:39:52	38.01	10km
10 Jun	Bournemouth parkrun	33:42	54.88	5km
7 May	Light Ox 10k	1:23:24	45.52	10km
29 Apr	Bournemouth parkrun	33:50	54.67	5km
22 Apr	Bournemouth parkrun	34:06	54.24	5km
15 Apr	Bournemouth parkrun	34:54	53.00	5km
11 Mar	Larmer 10	2:36:45	40.05	10mi
2 Jan	Somerley 10k		0.00	10km
2016		Result	WAVA	Distance
17 Dec	Bournemouth parkrun SB	32:03	57.71	5km
11 Dec	Christmas 10K PB	1:07:13	56.48	10km
26 Nov	Bournemouth parkrun	32:28	56.97	5km
20 Nov	Wimborne 10 PB	1:55:45	54.23	10mi
12 Nov	Bournemouth parkrun	33:37	55.02	5km
5 Nov	Bournemouth parkrun	33:17	55.57	5km
29 Oct	Bournemouth parkrun	33:10	55.76	5km
9 Oct	Gold Hill 10km	1:21:09	46.78	10km
1 Oct	Coniston Lakeland Trail 15k PB	2:36:23	37.33	15km
25 Sep	Hoburne 5 SB	54:08	55.93	5mi
18 Sep	Littledown 5	55:16	54.78	5mi
20 Aug	Bournemouth parkrun	33:38	54.33	5km
14 Aug	Lulworth Castle 10k	1:17:23	48.44	10km
10 Aug	Poole Runners Summer Series PB	35:40	57.92	3.5mi
30 Jul	Bournemouth parkrun	33:33	54.46	5km
24 Jul	D'urberville Dash 10k	1:11:58	52.08	10km
16 Jul	Bournemouth parkrun	32:52	55.60	5km
10 Jul	New Forest 10	1:59:31	51.84	10mi
25 Jun	Bushy parkrun	34:24	53.12	5km
17 Jun	Purbeck 10k	1:13:48	50.79	10km
11 Jun	Wedding Cow 5 Miler	1:03:43	46.93	5mi
1 Jun	Poole Runners Summer Series	35:49	57.68	3.5mi
21 May	Light Ox 10k		0.00	10km
11 May	Poole Runners Summer Series	36:08	57.17	3.5mi
7 May	Bournemouth parkrun	34:12	53.43	5km
30 Apr	Bournemouth parkrun	33:34	54.44	5km
27 Feb	Thames Bridges Challenge 4	2:44:30	37.66	10mi
3 Jan	Somerley 10k	1:09:28	53.96	10km
2015		Result	WAVA	Distance
13 Dec	Christmas 10K		0.00	10km
21 Nov	Bournemouth parkrun	33:46	54.11	5km
7 Nov	Bournemouth parkrun	32:47	55.74	5km
31 Oct	Bournemouth parkrun	32:50	55.65	5km
17 Oct	Bournemouth parkrun	33:25	54.68	5km
10 Oct	Bournemouth parkrun #113	33:45	54.14	5km
27 Sep	Hoburne 5 SB	54:18	55.07	5mi
19 Sep	Bournemouth parkrun	33:53	53.93	5km
13 Sep	Littledown 5	54:56	54.44	5mi
23 Aug	Lulworth Castle 10k	1:16:27	48.42	10km
15 Aug	Bournemouth parkrun	32:42	55.22	5km
12 Aug	Poole Runners Summer Series	36:13	56.36	3.5mi
8 Aug	Bournemouth parkrun SB	32:34	55.44	5km
30 Jul	swanage carnival 4 PB	44:26	52.71	4mi
26 Jul	Durberville Dash 10k	1:11:08	52.04	10km
22 Jul	Poole Runners Summer Series	36:12	56.38	3.5mi
18 Jul	Bournemouth parkrun	33:50	53.37	5km
8 Jul	Poole Runners Summer Series	36:20	56.18	3.5mi
5 Jul	Sway Carnival 5 Mile Race	56:42	52.09	5mi
27 Jun	Bournemouth parkrun	32:44	55.16	5km
24 Jun	Poole Runners Summer Series SB	35:58	56.75	3.5mi
19 Jun	Purbeck 10k SB	1:10:02	52.86	10km
6 Jun	Bournemouth parkrun	33:42	53.58	5km
27 May	Poole Runners Summer Series	37:46	54.05	3.5mi
23 May	Bournemouth parkrun	33:59	53.13	5km
16 May	Bournemouth parkrun	34:08	52.90	5km
13 May	Poole Runners Summer Series	37:38	54.24	3.5mi
18 Apr	Bournemouth parkrun	33:28	53.95	5km
11 Apr	Bournemouth parkrun	34:13	52.77	5km
7 Mar	Bournemouth parkrun	33:31	53.87	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	57:07	51.71	5mi
20 Dec	Bournemouth parkrun	33:18	54.22	5km
13 Dec	Bournemouth parkrun	32:41	55.24	5km
6 Dec	Bournemouth parkrun	32:39	55.30	5km
29 Nov	Bournemouth parkrun	33:09	54.47	5km
4 Oct	Bournemouth parkrun	33:45	53.50	5km
27 Sep	Bournemouth parkrun	31:51	56.69	5km
22 Aug	Poole Runners Summer Series SB	36:36	55.11	3.5mi
9 Aug	Bournemouth parkrun PB	31:31	56.62	5km
7 Aug	Poole Magic Mile PB	9:27	54.04	1mi
1 Aug	Poole Runners Summer Series	37:32	53.74	3.5mi
26 Jul	Bournemouth parkrun	32:04	55.64	5km
18 Jul	Poole Runners Summer Series	38:23	52.55	3.5mi
12 Jul	Bournemouth parkrun	33:13	53.72	5km
4 Jul	Poole Runners Summer Series	38:39	52.18	3.5mi
28 Jun	Bournemouth parkrun	31:56	55.88	5km
14 Jun	Bournemouth parkrun	32:54	54.24	5km
6 Jun	Poole Runners Summer Series	39:43	50.78	3.5mi
31 May	Boournemouth parkrun	33:07	53.88	5km
24 May	Bournemouth Parkrun	34:19	52.00	5km
9 May	Poole Runners Summer Series	41:07	49.05	3.5mi
3 May	Bournemouth Parkrun	35:42	49.98	5km
2013		Result	WAVA	Distance
23 Nov	Bournemouth Parkrun SB	32:13	55.39	5km
16 Nov	Bournemouth Parkrun	32:25	55.04	5km
5 Oct	Bournemouth parkrun #6	33:14	53.69	5km
7 Sep	Bournemouth parkrun	33:03	53.36	5km
5 Sep	Poole Magic Mile SB	9:51	51.24	1mi
24 Aug	Bournemouth parkrun	33:33	52.57	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	63	43	86	7	0	0	0	0	0	0	0	230
2024	9	0	5	33	11	0	0	0	0	0	0	0	58
2024	14	25	14	18	38	0	0	0	0	0	0	0	110
2023	41	62	41	35	69	63	44	38	52	50	77	67	638
2023	0	0	0	0	0	1.5	0	1	0	0	0.7	0	3.1
2023	8	41	0	54	42	38	69	45	65	4	19	11	395
2023	19	38	34	115	123	94	117	136	100	178	58	49	1060
2022	57	36	41	49	35	72	30	39	51	57	56	58	581
2022	0	0	0	0	0	0	0	1	0.3	0	0.4	0.1	1.8
2022	67	53	4	29	51	54	34	65	60	42	44	39	542
2022	63	17	0	177	159	102	199	106	132	97	80	56	1189
2021	77	92	71	87	78	61	23	38	38	68	82	44	758
2021	7	2	54	59	66	66	68	69	73	54	52	32	603
2021	99	99	93	60	42	56	97	143	96	59	36	67	946
2020	35	34	20	24	34	30	46	48	101	54	55	61	544
2020	0	43	0	45	63	42	59	11	11	23	59	57	413
2020	16	16	0	104	193	188	106	204	105	107	101	81	1220
2019	22	22	23	9	10	37	32	19	25	31	18	55	304
2019	0	0	0	0	0	0.3	0.1	0	0	1.1	0	0	1.5
2019	43	56	29	70	74	45	50	58	68	49	34	18	594
2019	0	44	0	31	73	31	168	154	104	66	73	72	817
2018	13	12	15	13	21	8	27	21	47	16	23	34	248
2018	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2018	29	21	19	50	80	55	68	81	68	86	84	67	708
2018	0	7	0	8	84	97	138	130	92	10	16	67	650
2017	15	16	6	21	17	9	32	23	3	35	22	42	240
2017	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2017	4	67	33	60	60	66	80	64	59	60	73	40	666
2017	0	25	23	79	58	41	21	42	71	38	85	35	517
2016	13	36	3	16	23	22	24	27	13	25	30	13	245
2016	0	0	0	0	0.1	0	0.1	0	0	0.1	0	0.2	0.5
2016	20	69	25	36	61	68	85	65	36	49	80	72	665
2016	0	0	0	15	43	28	13	24	69	120	41	41	394
2015	16	27	7	17	21	20	9	26	37	21	27	29	257
2015	18	33	11	49	46	46	58	55	54	53	68	42	533
2015	35	16	17	108	46	89	83	44	0	30	0	0	468
2014	0	18	11	16	22	15	17	13	23	5	23	46	209
2014	0	19	5	28	43	42	42	42	28	7	39	45	340
2014	0	11	32	36	33	87	49	135	121	38	11	0	552
2013	0	0	0	0	3	15	0	5	11	20	16	0	70
2013	0	0	0	0	12	25	31	23	16	31	27	2	167
2013	0	0	0	0	0	52	14	203	66	12	71	0	417

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.6mi, 52:49 Run - General 2/1. Starting to feel a bit easier. 1) 1mi - 14:25(14:25/mi) 121/147bpm [1745b/mi] 106cal 2) 1mi - 14:22(14:22/mi) 137/150bpm [1969b/mi] 106cal 3) 1mi - 15:02(15:02/mi) 139/158bpm [2089b/mi] 111cal 4) 0.64mi - 8:59(13:59/mi) 139/153bpm [1944b/mi] 71cal 11th Apr 2024, 11:21am Alice the Camel wrote: Well done! 11th Apr 2024, 2:07pm RRR-CAZ 🇬🇧 wrote: Good 👍 Add a comment	0.9mi, 27:35 Walk - General Had to turn back as the field was too wet and muddy. 1) 0.94mi - 27:35(29:19/mi) 76/90bpm [2228b/mi] 94cal 42/80rpm Add a comment	0mi, 10:00 Cross - Core Weird thing going on with my foot so didn't get out today. 14th Apr 2024, 8:08am RRR-CAZ 🇬🇧 wrote: Oh dear I hope the weird thing settles down. 14th Apr 2024, 8:11am alpenrose wrote: It seems to have vanished this morning :) 14th Apr 2024, 9:06am RRR-CAZ 🇬🇧 wrote: Weird 🙃 Add a comment	11.3mi, 1:35:31 Bike - General 1) 1mi - 8:16(8:16/mi) 111/131bpm [917b/mi] 53cal 2) 1mi - 6:27(6:27/mi) 119/133bpm [768b/mi] 45cal 3) 1mi - 6:41(6:41/mi) 108/128bpm [721b/mi] 34cal 4) 1mi - 10:25(10:25/mi) 102/123bpm [1063b/mi] 42cal 5) 1mi - 7:17(7:17/mi) 117/129bpm [853b/mi] 45cal 6) 1mi - 10:32(10:32/mi) 115/134bpm [1212b/mi] 58cal 7) 1mi - 10:48(10:48/mi) 114/136bpm [1231b/mi] 53cal 8) 1mi - 9:07(9:07/mi) 118/133bpm [1076b/mi] 50cal 9) 1mi - 8:37(8:37/mi) 117/136bpm [1009b/mi] 44cal 10) 1mi - 8:22(8:22/mi) 111/126bpm [929b/mi] 31cal 11) 1mi - 6:49(6:49/mi) 115/122bpm [784b/mi] 31cal 12) 0.29mi - 2:09(7:33/mi) 112/123bpm [846b/mi] 8cal 14th Apr 2024, 7:42pm Alice the Camel wrote: Nice one! Add a comment 5.4mi, 2:19:19 Walk - General 1) 1mi - 25:52(25:52/mi) 78/97bpm [2017b/mi] 100cal 44/80rpm 2) 1mi - 22:36(22:36/mi) 88/102bpm [1989b/mi] 101cal 51/71rpm 3) 1mi - 27:40(27:40/mi) 90/119bpm [2490b/mi] 117cal 41/78rpm 4) 1mi - 24:02(24:02/mi) 96/116bpm [2307b/mi] 103cal 49/118rpm 5) 1mi - 23:26(23:26/mi) 105/126bpm [2461b/mi] 106cal 50/114rpm 6) 0.4mi - 15:43(38:55/mi) 99/117bpm [3853b/mi] 54cal 30/113rpm 14th Apr 2024, 7:44pm Alice the Camel wrote: Lovely, I can visualise where you walked! 14th Apr 2024, 10:19pm alpenrose wrote: Gravel paths again, still waiting for things to dry up a bit. Add a comment	5.3mi, 1:59:36 Walk - General 1) 1mi - 22:32(22:32/mi) 96/119bpm [2162b/mi] 106cal 51/80rpm 2) 1mi - 20:48(20:48/mi) 110/123bpm [2288b/mi] 101cal 55/124rpm 3) 1mi - 26:46(26:46/mi) 101/114bpm [2704b/mi] 108cal 42/66rpm 4) 1mi - 18:54(18:54/mi) 104/110bpm [1965b/mi] 98cal 60/64rpm 5) 1mi - 19:31(19:31/mi) 101/111bpm [1970b/mi] 91cal 59/64rpm 6) 0.29mi - 11:06(37:44/mi) 93/116bpm [3509b/mi] 47cal 32/60rpm 15th Apr 2024, 7:56pm RRR-CAZ 🇬🇧 wrote: Imagine that was hard work in today’s winds 15th Apr 2024, 8:24pm alpenrose wrote: Into the wind along the top, a bit more sheltered on the way back along the prom. Add a comment	2.2mi, 40:55 Run - Run-Walk Club C25K week 1. 1) 1mi - 19:45(19:45/mi) 116/138bpm [2292b/mi] 118cal 2) 1mi - 18:18(18:18/mi) 119/141bpm [2178b/mi] 111cal 3) 0.15mi - 2:52(19:42/mi) 109/112bpm [2148b/mi] 15cal Add a comment 1.5mi, 21:20 Run - Warm Up R/W 2/1 1) 1mi - 14:25(14:25/mi) 131/154bpm [1889b/mi] 110cal 2) 0.51mi - 6:55(13:41/mi) 142/152bpm [1944b/mi] 57cal Add a comment 4.3mi, 1:51:06 Walk - General 1) 1mi - 22:42(22:42/mi) 84/98bpm [1907b/mi] 97cal 49/70rpm 2) 1mi - 19:48(19:48/mi) 84/95bpm [1664b/mi] 94cal 55/64rpm 3) 1mi - 36:03(36:03/mi) 90/113bpm [3245b/mi] 129cal 31/80rpm 4) 1mi - 24:22(24:22/mi) 89/102bpm [2168b/mi] 95cal 47/60rpm 5) 0.32mi - 8:11(25:25/mi) 91/102bpm [2312b/mi] 33cal 43/59rpm Add a comment	1.2mi, 23:29 Walk - General 1) 1mi - 20:19(20:19/mi) 84/95bpm [1707b/mi] 93cal 55/118rpm 2) 0.16mi - 3:09(19:54/mi) 86/95bpm [1712b/mi] 14cal 59/60rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.2mi, 41:02 Run - Run-Walk Club C25K week 1 1) 1mi - 19:25(19:25/mi) 117/152bpm [2272b/mi] 130cal 2) 1mi - 18:03(18:03/mi) 128/152bpm [2311b/mi] 128cal 3) 0.18mi - 3:33(19:56/mi) 108/113bpm [2153b/mi] 19cal Add a comment 2mi, 29:07 Run - Warm Up R/W 2/1. 1) 1mi - 14:25(14:25/mi) 122/151bpm [1759b/mi] 130cal 2) 1mi - 14:17(14:17/mi) 142/156bpm [2028b/mi] 112cal 3) 0.03mi - 25(12:53/mi) 145/147bpm [1867b/mi] 4cal Add a comment 0.6mi, 17:04 Walk - General 1) 0.56mi - 17:04(30:24/mi) 80/93bpm [2432b/mi] 59cal 40/80rpm Add a comment 0.6mi, 11:49 Walk - General 1) 0.58mi - 11:49(20:18/mi) 89/97bpm [1806b/mi] 53cal 58/62rpm Add a comment	6.1mi, 2:43:07 Walk - General Bluebell walk, lots there but not quite fully out yet. 1) 1mi - 28:16(28:16/mi) 80/92bpm [2261b/mi] 108cal 39/79rpm 2) 1mi - 29:00(29:00/mi) 84/99bpm [2437b/mi] 113cal 39/79rpm 3) 1mi - 29:55(29:55/mi) 91/106bpm [2723b/mi] 126cal 37/71rpm 4) 1mi - 24:22(24:22/mi) 95/117bpm [2315b/mi] 100cal 47/61rpm 5) 1mi - 23:42(23:42/mi) 97/119bpm [2299b/mi] 107cal 51/118rpm 6) 1mi - 25:04(25:04/mi) 97/110bpm [2431b/mi] 103cal 44/67rpm 7) 0.12mi - 2:48(23:21/mi) 96/99bpm [2241b/mi] 11cal 49/59rpm 20th Apr 2024, 7:30am Alice the Camel wrote: Lovely! 20th Apr 2024, 8:18am Corrah wrote: Oh that looks like it would be a lovely route l Add a comment	7.1mi, 54:45 Bike - General Bug hunting. 1) 1mi - 9:37(9:37/mi) 111/126bpm [1067b/mi] 62cal 2) 1mi - 8:27(8:27/mi) 120/128bpm [1014b/mi] 60cal 3) 1mi - 7:11(7:11/mi) 119/132bpm [855b/mi] 47cal 4) 1mi - 6:52(6:52/mi) 116/123bpm [797b/mi] 40cal 5) 1mi - 6:14(6:14/mi) 122/133bpm [761b/mi] 42cal 6) 1mi - 7:39(7:39/mi) 118/131bpm [904b/mi] 43cal 7) 1mi - 7:36(7:36/mi) 113/123bpm [860b/mi] 32cal 8) 0.12mi - 1:08(9:34/mi) 113/118bpm [1081b/mi] 5cal Add a comment 0.7mi, 36:51 Walk - General 1) 0.73mi - 36:51(50:49/mi) 76/89bpm [3862b/mi] 114cal 18/79rpm Add a comment 3mi, 1:39:34 Walk - General Got lost in the bluebell woods trying to get out. 1) 1mi - 26:23(26:23/mi) 82/102bpm [2164b/mi] 104cal 43/60rpm 2) 1mi - 42:50(42:50/mi) 85/114bpm [3640b/mi] 142cal 27/117rpm 3) 1mi - 30:16(30:16/mi) 90/115bpm [2724b/mi] 112cal 42/61rpm 4) 0mi - 5(24:10/mi) 85/86bpm [2054b/mi] 22/56rpm Add a comment	1mi, 30:10 Walk - General 1) 1mi - 29:20(29:20/mi) 100/118bpm [2933b/mi] 128cal 43/64rpm 2) 0.04mi - 50(20:35/mi) 107/110bpm [2203b/mi] 4cal 59/60rpm Add a comment 3.6mi, 52:09 Run - Run-Walk 2/1 1) 1mi - 14:49(14:49/mi) 123/145bpm [1823b/mi] 112cal 2) 1mi - 14:29(14:29/mi) 130/144bpm [1883b/mi] 106cal 3) 1mi - 14:05(14:05/mi) 139/154bpm [1958b/mi] 108cal 4) 0.64mi - 8:45(13:43/mi) 144/158bpm [1975b/mi] 70cal 21st Apr 2024, 3:56pm Corrah wrote: Good stuff xx Add a comment	0mi, Cross - Bugger All Dodgy back and hip since yesterday so as the weather was rubbish I rested it today. 22nd Apr 2024, 11:20pm RRR-CAZ 🇬🇧 wrote: Capt sensible 👍 Add a comment	3.8mi, 1:31:14 Walk - General 1) 1mi - 24:29(24:29/mi) 76/87bpm [1860b/mi] 94cal 48/73rpm 2) 1mi - 24:35(24:35/mi) 83/110bpm [2040b/mi] 104cal 48/60rpm 3) 1mi - 24:31(24:31/mi) 93/120bpm [2280b/mi] 114cal 47/65rpm 4) 0.84mi - 17:40(21:05/mi) 90/108bpm [1897b/mi] 78cal 56/62rpm Add a comment	5.1mi, 2:03:59 Walk - General More of the paths have disappeared over the edge since I last walked here. 1) 1mi - 24:16(24:16/mi) 81/96bpm [1966b/mi] 90cal 49/78rpm 2) 1mi - 23:50(23:50/mi) 86/100bpm [2049b/mi] 99cal 49/110rpm 3) 1mi - 30:01(30:01/mi) 90/113bpm [2702b/mi] 119cal 35/110rpm 4) 1mi - 20:56(20:56/mi) 90/113bpm [1884b/mi] 98cal 55/62rpm 5) 1mi - 21:58(21:58/mi) 100/117bpm [2196b/mi] 100cal 53/63rpm 6) 0.11mi - 2:58(26:43/mi) 105/107bpm [2804b/mi] 13cal 44/60rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.6mi, 32:32 Walk - General 1) 1mi - 20:38(20:38/mi) 81/97bpm [1672b/mi] 111cal 57/116rpm 2) 0.58mi - 11:54(20:33/mi) 86/99bpm [1767b/mi] 53cal 57/61rpm Add a comment	0.3mi, 6:46 Walk - General 1) 0.34mi - 6:46(20:05/mi) 91/101bpm [1828b/mi] 31cal 57/62rpm Add a comment 2.6mi, 3:06:09 Walk - General 1) 1mi - 1:38:43(1:38:43/mi) 73/102bpm [7207b/mi] 215cal 5/86rpm 2) 1mi - 30:29(30:29/mi) 78/93bpm [2378b/mi] 103cal 32/78rpm 3) 0.58mi - 56:56(1:38:32/mi) 69/90bpm [6798b/mi] 101cal 2/79rpm Add a comment 0.2mi, 5:01 Walk - General 1) 0.21mi - 5:01(24:08/mi) 61/85bpm [1472b/mi] 17cal 47/62rpm Add a comment	5.9mi, 3:02:34 Walk - General Another bluebell walk, you could still smell them despite it being cold and grey. 1) 1mi - 27:21(27:21/mi) 86/108bpm [2352b/mi] 120cal 42/72rpm 2) 1mi - 40:19(40:19/mi) 81/102bpm [3265b/mi] 129cal 29/118rpm 3) 1mi - 29:36(29:36/mi) 86/110bpm [2546b/mi] 129cal 42/75rpm 4) 1mi - 28:00(28:00/mi) 83/94bpm [2324b/mi] 109cal 41/119rpm 5) 1mi - 25:35(25:35/mi) 99/130bpm [2532b/mi] 108cal 48/63rpm 6) 0.89mi - 31:43(35:37/mi) 86/125bpm [3063b/mi] 99cal 19/78rpm Add a comment	2.6mi, 1:01:07 Walk - General 1) 1mi - 23:04(23:04/mi) 84/102bpm [1938b/mi] 107cal 52/64rpm 2) 1mi - 24:17(24:17/mi) 87/100bpm [2112b/mi] 98cal 49/112rpm 3) 0.58mi - 13:46(23:52/mi) 91/113bpm [2171b/mi] 57cal 50/62rpm Add a comment	6.5mi, 3:07:28 Walk - General 1) 1mi - 26:36(26:36/mi) 81/102bpm [2155b/mi] 97cal 45/80rpm 2) 1mi - 29:51(29:51/mi) 86/97bpm [2567b/mi] 107cal 39/77rpm 3) 1mi - 32:07(32:07/mi) 84/102bpm [2697b/mi] 128cal 37/64rpm 4) 1mi - 25:46(25:46/mi) 95/107bpm [2447b/mi] 114cal 47/111rpm 5) 1mi - 25:31(25:31/mi) 100/116bpm [2551b/mi] 113cal 48/78rpm 6) 1mi - 35:18(35:18/mi) 88/108bpm [3107b/mi] 117cal 33/62rpm 7) 0.5mi - 12:20(24:30/mi) 87/103bpm [2132b/mi] 49cal 47/63rpm Add a comment	2.3mi, 51:01 Walk - General 1) 1mi - 22:13(22:13/mi) 86/99bpm [1911b/mi] 90cal 52/75rpm 2) 1mi - 22:07(22:07/mi) 89/110bpm [1968b/mi] 96cal 54/62rpm 3) 0.26mi - 6:41(25:37/mi) 105/116bpm [2690b/mi] 34cal 48/59rpm Add a comment 3.8mi, 59:28 Run - Run-Walk Back/hip tester with niece. C25K week 2 run continuing with R/W 2/2. All seemed to work ok. 1) 1mi - 16:32(16:32/mi) 108/143bpm [1786b/mi] 103cal 2) 1mi - 15:11(15:11/mi) 125/148bpm [1899b/mi] 107cal 3) 1mi - 15:08(15:08/mi) 134/155bpm [2028b/mi] 114cal 4) 0.83mi - 12:36(15:08/mi) 133/151bpm [2012b/mi] 92cal Add a comment	1.5mi, 32:53 Walk - General 1) 1mi - 22:21(22:21/mi) 86/110bpm [1922b/mi] 85cal 39/77rpm 2) 0.5mi - 10:32(21:11/mi) 86/99bpm [1821b/mi] 41cal 41/64rpm Add a comment 6.9mi, 1:03:55 Bike - General Bug hunting 1) 1mi - 8:00(8:00/mi) 91/99bpm [728b/mi] 32cal 2) 1mi - 8:01(8:01/mi) 93/106bpm [746b/mi] 31cal 3) 1mi - 15:08(15:08/mi) 104/129bpm [1575b/mi] 76cal 4) 1mi - 9:19(9:19/mi) 93/106bpm [866b/mi] 28cal 5) 1mi - 9:09(9:09/mi) 89/109bpm [814b/mi] 24cal 6) 1mi - 8:37(8:37/mi) 94/112bpm [809b/mi] 28cal 7) 0.9mi - 5:41(6:19/mi) 92/103bpm [581b/mi] 16cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.2mi, 40:31 Run - Run-Walk Club C25K week 3 session - tail. 1) 1mi - 19:43(19:43/mi) 103/134bpm [2031b/mi] 106cal 2) 1mi - 17:21(17:21/mi) 115/139bpm [1995b/mi] 107cal 3) 0.18mi - 3:27(19:33/mi) 111/131bpm [2169b/mi] 22cal Add a comment 1.6mi, 22:31 Run - Warm Up R/W 2/1 1) 1mi - 14:50(14:50/mi) 114/146bpm [1692b/mi] 105cal 2) 0.58mi - 7:40(13:10/mi) 141/155bpm [1856b/mi] 64cal Add a comment	6.6mi, 57:04 Bike - General 1) 1mi - 9:02(9:02/mi) 104/123bpm [939b/mi] 50cal 2) 1mi - 7:49(7:49/mi) 111/124bpm [868b/mi] 47cal 3) 1mi - 9:40(9:40/mi) 119/129bpm [1151b/mi] 65cal 4) 1mi - 9:01(9:01/mi) 115/132bpm [1038b/mi] 52cal 5) 1mi - 9:13(9:13/mi) 115/126bpm [1060b/mi] 50cal 6) 1mi - 6:53(6:53/mi) 109/125bpm [750b/mi] 29cal 7) 0.61mi - 5:26(8:54/mi) 98/110bpm [872b/mi] 12cal Add a comment 4.5mi, 2:20:00 Walk - General 1) 1mi - 43:35(43:35/mi) 77/95bpm [3355b/mi] 134cal 26/68rpm 2) 1mi - 33:32(33:32/mi) 72/93bpm [2414b/mi] 84cal 20/81rpm 3) 1mi - 24:08(24:08/mi) 90/102bpm [2172b/mi] 97cal 48/60rpm 4) 1mi - 27:10(27:10/mi) 94/108bpm [2554b/mi] 106cal 41/61rpm 5) 0.51mi - 11:35(22:40/mi) 94/102bpm [2131b/mi] 48cal 52/59rpm Add a comment	1.4mi, 1:03:31 Walk - General 1) 1mi - 56:04(56:04/mi) 82/97bpm [4598b/mi] 178cal 22/78rpm 2) 0.35mi - 7:27(21:09/mi) 94/118bpm [1988b/mi] 33cal 51/59rpm Add a comment 18.2mi, 2:47:46 Bike - General 1) 1mi - 8:38(8:38/mi) 96/116bpm [829b/mi] 40cal 2) 1mi - 16:59(16:59/mi) 106/150bpm [1801b/mi] 92cal 3) 1mi - 9:01(9:01/mi) 114/134bpm [1028b/mi] 53cal 4) 1mi - 5:54(5:54/mi) 106/118bpm [625b/mi] 24cal 5) 1mi - 6:55(6:55/mi) 106/120bpm [733b/mi] 28cal 6) 1mi - 7:23(7:23/mi) 91/106bpm [672b/mi] 16cal 7) 1mi - 8:07(8:07/mi) 100/114bpm [812b/mi] 28cal 8) 1mi - 9:14(9:14/mi) 97/129bpm [895b/mi] 34cal 9) 1mi - 7:39(7:39/mi) 92/115bpm [704b/mi] 25cal 10) 1mi - 7:51(7:51/mi) 110/122bpm [864b/mi] 45cal 11) 1mi - 7:02(7:02/mi) 100/109bpm [704b/mi] 27cal 12) 1mi - 8:56(8:56/mi) 102/114bpm [911b/mi] 37cal 13) 1mi - 8:24(8:24/mi) 96/113bpm [806b/mi] 33cal 14) 1mi - 12:22(12:22/mi) 113/127bpm [1397b/mi] 72cal 15) 1mi - 14:04(14:04/mi) 115/131bpm [1617b/mi] 80cal 16) 1mi - 11:32(11:32/mi) 119/130bpm [1373b/mi] 68cal 17) 1mi - 7:04(7:04/mi) 122/130bpm [862b/mi] 45cal 18) 1mi - 9:33(9:33/mi) 119/141bpm [1137b/mi] 51cal 19) 0.18mi - 1:07(6:02/mi) 111/124bpm [669b/mi] 5cal 4th May 2024, 8:50pm Mandymoo wrote: Nice mileage 5th May 2024, 12:02am Lip Gloss wrote: Nice day out Add a comment	3.4mi, 54:54 Run - Run-Walk C25K week 3 then R/W 2/1. 1) 1mi - 15:45(15:45/mi) 112/151bpm [1764b/mi] 101cal 2) 1mi - 15:02(15:02/mi) 127/149bpm [1910b/mi] 105cal 3) 1mi - 14:09(14:09/mi) 136/151bpm [1925b/mi] 112cal 4) 0.36mi - 9:57(27:37/mi) 117/147bpm [3231b/mi] 47cal Add a comment	6.4mi, 47:21 Bike - General 1) 1mi - 9:19(9:19/mi) 112/127bpm [1044b/mi] 61cal 2) 1mi - 5:38(5:38/mi) 109/118bpm [614b/mi] 32cal 3) 1mi - 9:05(9:05/mi) 105/147bpm [954b/mi] 41cal 4) 1mi - 7:11(7:11/mi) 106/120bpm [762b/mi] 33cal 5) 1mi - 5:58(5:58/mi) 104/115bpm [620b/mi] 24cal 6) 1mi - 7:39(7:39/mi) 104/115bpm [796b/mi] 31cal 7) 0.37mi - 2:30(6:47/mi) 113/125bpm [767b/mi] 14cal Add a comment	3.8mi, 58:34 Run - Run-Walk C25K week 4 + random R/W. 1) 1mi - 14:46(14:46/mi) 116/148bpm [1713b/mi] 99cal 2) 1mi - 15:55(15:55/mi) 135/150bpm [2150b/mi] 120cal 3) 1mi - 14:50(14:50/mi) 138/155bpm [2047b/mi] 112cal 4) 0.78mi - 13:02(16:48/mi) 127/152bpm [2133b/mi] 84cal Add a comment	-

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