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Races
604 -
Miles
19362 -
Miles
71 -
Miles
11068 -
Miles
4448 -
WAVA
75.73% -
200m
31 -
400m
1:10 -
800m
2:50 -
1500m
5:30 -
Mile
5:56 -
5000m
21:14 -
5k
19:51 -
5M
33:01 -
10k
39:15 -
10M
1:10:05 -
Half
1:28:23 -
20M
2:29:24 -
Mara
3:23:03 -
750m
22:11
About Me | |
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Got a place in May for my second go at a small ultra
Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Dirty dancing 💃 | Dec 2023 |
Demons of age | Dec 2022 |
Christmas Chronicle 2022 | Dec 2022 |
NAKED RELAYS | Jul 2022 |
My parkrun |
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Woodley parkrun |
Recent Training | |||
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7th May
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Stretching | 0mi | 14:17 |
7th May
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Strength | 0mi | 14:05 |
7th May
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General | 0.6mi | 10:40 |
7th May
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General | 6.6mi | 1:00:25 |
7th May
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General | 0.8mi | 13:26 |
Planned Races | Show more |
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Marlow 5 | 12th May |
Green Park Reading 10K | 2nd Jun |
Wargrave 10K | 16th Jun |
Frome Running Festival | 18th Aug |
TCS New York City Marathon | 3rd Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 6:30 | 2:49 |
5k | 21:40 | 10:21 |
5mi | 36:19 | 18:08 |
10k | 45:02 | 22:49 |
10mi | 1:17:15 | 37:12 |
Half | 1:41:42 | 48:39 |
20mi | 2:53:47 | 1:18:42 |
Mara | 3:53:41 | 5:34:57 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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700 miles in 2024 |
Rundle |
Unlockable Badges |
parkrun Café |
Over 50's club |
Fetch Virtual Challenge 2024 |
Buddies (24) |
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Followers (21) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Apr | Brighton Marathon Confirmed | 26.2mi | ||
3 Nov | TCS New York City Marathon Confirmed | 26.2mi | ||
18 Aug | Frome Running Festival Confirmed | 13.1mi | ||
16 Jun | Wargrave 10K Confirmed | 10km | ||
2 Jun | Green Park Reading 10K Confirmed | 10km | ||
12 May | Marlow 5 Confirmed | 5mi | ||
2024 | Result | WAVA | Distance | |
5 May | AJ Bell Great Birmingham run | 1:43:51 | 67.26 | 13.1mi |
4 May | Brueton parkrun | 22:43 | 68.68 | 5km |
27 Apr | Woodley parkrun | 22:16 | 70.07 | 5km |
20 Apr | Sunny Hill parkrun | 22:57 | 67.98 | 5km |
13 Apr | Southall parkrun | 22:31 | 69.29 | 5km |
7 Apr | Brighton Marathon SB | 4:06:31 | 59.41 | 26.2mi |
30 Mar | Southall parkrun | 23:12 | 67.25 | 5km |
29 Mar | Maidenhead Easter 10 SB | 1:23:51 | 62.91 | 10mi |
23 Mar | Southall parkrun | 24:40 | 63.25 | 5km |
16 Mar | Oxford parkrun | 22:28 | 69.45 | 5km |
10 Mar | RT Dorney 5k SB | 21:47 | 71.62 | 5km |
9 Mar | Woodley parkrun | 24:33 | 63.55 | 5km |
2 Mar | Woodley parkrun | 26:17 | 59.36 | 5km |
25 Feb | Wokingham Half Marathon SB | 1:42:10 | 68.37 | 13.1mi |
24 Feb | Prospect parkrun | 27:33 | 56.63 | 5km |
17 Feb | Southall parkrun | 22:36 | 69.04 | 5km |
11 Feb | Bramley 20/10 SB | 2:58:44 | 61.45 | 20mi |
10 Feb | Hogmoor Inclosure parkrun | 24:13 | 64.43 | 5km |
4 Feb | TVXC League - Thames Valley Triathletes | 44:13 | 65.96 | 5.7mi |
3 Feb | Southall parkrun | 23:13 | 67.20 | 5km |
27 Jan | Crane Park parkrun | 23:10 | 67.35 | 5km |
21 Jan | TVXC League - Handy Cross | 48:25 | 52.63 | 5mi |
20 Jan | Southall parkrun | 22:23 | 69.70 | 5km |
13 Jan | Andover parkrun | 22:45 | 68.58 | 5km |
7 Jan | TVXC League - Reading SB | 48:58 | 52.03 | 5mi |
6 Jan | Woodley parkrun | 24:51 | 62.79 | 5km |
1 Jan | Woodley parkrun | 23:53 | 65.33 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Marlborough Common parkrun | 24:00 | 65.01 | 5km |
25 Dec | Woodley parkrun | 24:12 | 64.47 | 5km |
24 Dec | Winter Woolly 10K | 51:11 | 62.25 | 10km |
23 Dec | Kingston parkrun | 22:12 | 70.28 | 5km |
16 Dec | Edenbrook Country parkrun | 22:45 | 68.58 | 5km |
9 Dec | Dinton Pastures parkrun | 24:08 | 64.65 | 5km |
3 Dec | Grim Down South | 1:08:57 | 60.43 | 8mi |
2 Dec | Harcourt Hill parkrun | 23:06 | 67.54 | 5km |
26 Nov | Southampton 10k SB | 44:58 | 70.85 | 10km |
25 Nov | Lee-on-the-Solent parkrun | 22:28 | 69.45 | 5km |
18 Nov | Woodley parkrun | 24:01 | 64.96 | 5km |
12 Nov | TVXC League - Datchet | 45:17 | 66.14 | 5.85mi |
11 Nov | Dinton Pastures parkrun | 23:13 | 67.20 | 5km |
5 Nov | Marlow 7 SB | 56:33 | 63.96 | 7mi |
4 Nov | Woodley parkrun | 45:10 | 34.54 | 5km |
28 Oct | Woodley parkrun | 22:40 | 68.83 | 5km |
21 Oct | Burnham and Highbridge parkrun | 22:14 | 70.17 | 5km |
14 Oct | Lydiard parkrun | 22:24 | 69.65 | 5km |
8 Oct | MBNA Chester Marathon | 3:54:12 | 62.53 | 26.2mi |
7 Oct | Ellesmere Port parkrun | 25:59 | 60.05 | 5km |
30 Sep | Woodley parkrun | 23:13 | 67.20 | 5km |
24 Sep | Windsor Half Marathon | 1:56:37 | 59.90 | 13.1mi |
23 Sep | Edenbrook Country parkrun | 23:21 | 66.82 | 5km |
17 Sep | Phantom Brewing Co 10K Beer run | 52:00 | 61.27 | 10km |
16 Sep | University Parks parkrun | 23:27 | 66.53 | 5km |
9 Sep | Broadwater parkrun | 23:06 | 67.54 | 5km |
2 Sep | Northala Fields parkrun | 22:16 | 70.07 | 5km |
26 Aug | Rickmansworth parkrun | 22:59 | 67.88 | 5km |
19 Aug | Tamar Lakes parkrun | 23:01 | 67.79 | 5km |
12 Aug | Somerdale Pavilion parkrun | 22:10 | 70.39 | 5km |
5 Aug | California Country parkrun | 23:58 | 65.10 | 5km |
29 Jul | Hazelwood parkrun | 22:47 | 68.48 | 5km |
23 Jul | ACORN Rouken Glen Trail Race PB | 42:37 | 59.46 | 8km |
22 Jul | Isabel Trail parkrun SB | 22:08 | 70.49 | 5km |
15 Jul | Grove Fields parkrun | 23:02 | 67.74 | 5km |
8 Jul | Brooklands parkrun | 22:22 | 69.76 | 5km |
1 Jul | University Parks parkrun | 23:13 | 67.20 | 5km |
24 Jun | Stockley Country parkrun | 23:12 | 66.68 | 5km |
17 Jun | Southall parkrun | 22:51 | 67.71 | 5km |
10 Jun | Edenbrook Country parkrun | 24:52 | 62.21 | 5km |
3 Jun | Edenbrook Country parkrun | 28:01 | 55.22 | 5km |
27 May | Southall parkrun | 57:23 | 26.96 | 5km |
21 May | Binfield 10K | 1:18:29 | 40.23 | 10km |
20 May | Southall parkrun | 59:30 | 26.00 | 5km |
13 May | Woodley parkrun | 42:07 | 36.73 | 5km |
6 May | Woodley parkrun | 48:56 | 31.62 | 5km |
1 May | Shinfield 10K | 46:04 | 68.54 | 10km |
29 Apr | Church Mead parkrun | 25:29 | 60.71 | 5km |
22 Apr | Horspath parkrun | 23:12 | 66.68 | 5km |
15 Apr | Edenbrook Country parkrun | 22:36 | 68.45 | 5km |
8 Apr | Edenbrook Country parkrun | 23:06 | 66.97 | 5km |
2 Apr | Brighton Marathon SB | 3:52:31 | 62.40 | 26.2mi |
1 Apr | Lancing Beach Green parkrun | 25:57 | 59.62 | 5km |
25 Mar | Prospect parkrun | 24:43 | 62.59 | 5km |
18 Mar | Prospect parkrun | 25:41 | 60.24 | 5km |
11 Mar | Hanworth parkrun | 22:59 | 67.31 | 5km |
4 Mar | Edenbrook Country parkrun | 24:47 | 62.42 | 5km |
26 Feb | Wokingham Half Marathon SB | 1:46:00 | 65.28 | 13.1mi |
25 Feb | Southall parkrun | 24:01 | 64.42 | 5km |
18 Feb | Guildford parkrun | 24:02 | 64.37 | 5km |
12 Feb | Bramley 20 SB | 2:56:07 | 61.78 | 20mi |
11 Feb | Edenbrook Country parkrun | 24:52 | 62.21 | 5km |
4 Feb | Bedfont Lakes parkrun | 23:44 | 65.19 | 5km |
28 Jan | Osterley parkrun | 22:41 | 68.20 | 5km |
21 Jan | Woodley parkrun | 24:35 | 62.93 | 5km |
14 Jan | Southall parkrun | 24:22 | 63.49 | 5km |
7 Jan | Basingstoke parkrun | 25:14 | 61.31 | 5km |
1 Jan | Woodley parkrun | 24:40 | 62.72 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Woodley parkrun | 23:41 | 65.32 | 5km |
25 Dec | Woodley parkrun | 23:33 | 65.69 | 5km |
24 Dec | Woodley parkrun | 24:25 | 63.36 | 5km |
18 Dec | Portsmouth Coastal Waterside Marathon SB | 4:19:42 | 55.87 | 26.2mi |
17 Dec | Woodley parkrun | 54:06 | 28.60 | 5km |
10 Dec | Woodley parkrun | 25:11 | 61.43 | 5km |
3 Dec | Southall parkrun | 23:17 | 66.45 | 5km |
26 Nov | Preston Park parkrun, Brighton | 23:01 | 67.22 | 5km |
19 Nov | Woodley parkrun | 23:42 | 65.28 | 5km |
12 Nov | Edenbrook Country parkrun | 24:15 | 63.80 | 5km |
6 Nov | Marlow Half Marathon | 1:57:08 | 59.08 | 13.1mi |
5 Nov | Woodley parkrun | 29:23 | 52.65 | 5km |
29 Oct | Edenbrook Country parkrun | 22:44 | 68.05 | 5km |
22 Oct | Church Mead parkrun | 26:15 | 58.94 | 5km |
16 Oct | Great South Run SB | 1:22:36 | 63.27 | 10mi |
15 Oct | Reading parkrun | 28:07 | 55.02 | 5km |
8 Oct | Reading parkrun | 25:13 | 61.35 | 5km |
8 Oct | The Doctor K Cup | 25:13 | 61.35 | 5km |
2 Oct | Virtual TCS London marathon | 5:15:16 | 46.02 | 26.2mi |
1 Oct | Southall parkrun | 23:01 | 67.22 | 5km |
24 Sep | Dinton Pastures parkrun | 27:09 | 56.98 | 5km |
18 Sep | Phantom Brewing Co 10K Beer run SB | 47:32 | 66.43 | 10km |
17 Sep | University Parks parkrun | 23:55 | 64.69 | 5km |
11 Sep | Great North Run SB | 1:54:51 | 60.25 | 13.1mi |
10 Sep | Woodley parkrun | 28:14 | 54.80 | 5km |
4 Sep | Vitality Big Half | 1:56:18 | 59.50 | 13.1mi |
3 Sep | University Parks parkrun | 26:44 | 57.87 | 5km |
27 Aug | Edenbrook Country parkrun | 23:40 | 65.37 | 5km |
20 Aug | Woodley parkrun SB | 22:44 | 68.05 | 5km |
13 Aug | Woolacombe Dunes parkrun | 30:09 | 51.31 | 5km |
6 Aug | Woodley parkrun | 24:35 | 62.93 | 5km |
30 Jul | Woking parkrun | 23:58 | 64.55 | 5km |
23 Jul | University Parks parkrun | 24:26 | 63.32 | 5km |
16 Jul | Reading parkrun | 25:50 | 59.89 | 5km |
9 Jul | University Parks parkrun | 24:42 | 62.63 | 5km |
3 Jul | Sonning 10K | 50:55 | 62.01 | 10km |
2 Jul | Southall parkrun | 26:05 | 59.31 | 5km |
25 Jun | Salisbury parkrun | 23:41 | 65.32 | 5km |
19 Jun | BHF London To Brighton | 4:21:27 | 0.00 | 54mi |
18 Jun | Woodley parkrun | 25:48 | 59.46 | 5km |
11 Jun | Prospect parkrun | 23:44 | 64.64 | 5km |
4 Jun | Woodley parkrun | 23:52 | 64.28 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:32:28 | 37.25 | 6.8mi |
28 May | University Parks parkrun | 26:32 | 57.82 | 5km |
21 May | Southall parkrun | 23:00 | 66.70 | 5km |
14 May | Woodley parkrun | 24:03 | 63.79 | 5km |
7 May | Woodley parkrun | 25:05 | 61.16 | 5km |
1 May | Westminster mile SB | 7:12 | 62.56 | 1mi |
30 Apr | Woodley parkrun | 26:56 | 56.96 | 5km |
23 Apr | University Parks parkrun | 28:29 | 53.86 | 5km |
18 Apr | Mortimer 10km | 54:43 | 57.19 | 10km |
16 Apr | Didcot parkrun | 23:40 | 64.82 | 5km |
9 Apr | Homewood parkrun | 24:56 | 61.53 | 5km |
2 Apr | Sandhurst Memorial parkrun | 24:08 | 63.57 | 5km |
26 Mar | Dinton Pastures parkrun | 26:02 | 58.93 | 5km |
19 Mar | University Parks parkrun | 24:33 | 62.49 | 5km |
12 Mar | Southall parkrun | 24:13 | 63.35 | 5km |
5 Mar | Woodley parkrun | 24:01 | 63.88 | 5km |
26 Feb | Woodley parkrun | 26:09 | 58.67 | 5km |
19 Feb | Southall parkrun | 25:40 | 59.77 | 5km |
19 Feb | TBC February | 0.00 | 10mi | |
15 Jan | Woodley parkrun | 33:10 | 46.26 | 5km |
8 Jan | Woodley parkrun | 50:51 | 30.17 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Woodley parkrun | 47:18 | 32.43 | 5km |
20 Nov | Woodley parkrun | 23:27 | 65.42 | 5km |
7 Nov | Marlow 7 PB | 54:44 | 64.90 | 7mi |
6 Nov | Woodley parkrun | 24:51 | 61.74 | 5km |
24 Oct | TVXC League - Metros | 46:49 | 63.40 | 5.9mi |
23 Oct | Woodley parkrun | 23:10 | 66.22 | 5km |
17 Oct | Phantom Brewing Co. 10k beer run | 45:22 | 68.98 | 10km |
16 Oct | Woodley parkrun | 23:49 | 64.41 | 5km |
15 Oct | Reading Roadrunners Track Friday 1500 metres SB | 5:54 | 70.77 | 1500m |
15 Oct | Reading Roadrunners Track Friday 5000 metres PB | 21:14 | 72.25 | 5000m |
3 Oct | The Great Clarendon Marathon | 4:15:38 | 56.23 | 26.2mi |
2 Oct | Woodley parkrun | 26:20 | 58.26 | 5km |
18 Sep | Woodley parkrun | 25:32 | 60.08 | 5km |
12 Sep | Brighton Marathon SB | 3:47:19 | 63.24 | 26.2mi |
11 Sep | Cranleigh parkrun | 24:14 | 63.31 | 5km |
28 Aug | Woodley parkrun | 23:21 | 65.70 | 5km |
21 Aug | Woodley parkrun | 24:39 | 62.24 | 5km |
14 Aug | Woodley parkrun | 23:17 | 65.89 | 5km |
12 Aug | Dinton Summer Series - Race 4 | 45:09 | 69.31 | 10km |
7 Aug | Prospect parkrun | 24:20 | 63.05 | 5km |
31 Jul | Woodley parkrun SB | 21:33 | 71.19 | 5km |
24 Jul | Woodley parkrun | 24:48 | 61.86 | 5km |
11 Jul | Farnborough Half Marathon SB | 1:39:17 | 69.06 | 13.1mi |
23 May | Gutbuster (10mile) SB | 1:20:31 | 63.74 | 10mi |
16 May | RunReading PB | 5:21:05 | 57.41 | 52km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
13 Mar | Fake parkrun | 21:44 | 70.00 | 5km |
4 Mar | British Masters Virtual 1 Mile Challenge SB | 6:24 | 69.81 | 1mi |
12 Feb | Barnes Fitness virtual winter series | 43:37 | 71.12 | 10km |
11 Jan | Barnes Fitness virtual winter series SB | 42:43 | 72.61 | 10km |
2 Jan | Fake parkrun | 21:50 | 69.68 | 5km |
2020 | Result | WAVA | Distance | |
28 Dec | British Masters Athletics Virtual 10k Challenge | 43:57 | 70.58 | 10km |
25 Dec | Fake parkrun | 29:53 | 50.91 | 5km |
12 Dec | Barnes Fitness virtual winter series SB | 43:00 | 72.14 | 10km |
25 Oct | Woodley 10k | 43:13 | 71.77 | 10km |
17 Oct | The Doctor K Cup | 24:31 | 62.06 | 5km |
4 Oct | Virtual London Marathon | 4:16:07 | 55.62 | 26.2mi |
4 Oct | The Great Clarendon Marathon SB | 4:16:07 | 55.62 | 26.2mi |
13 Sep | Virtual Great North Run | 1:42:02 | 66.59 | 13.1mi |
6 Sep | RunReading Multi-terrain Riverside Half Marathon | 1:41:02 | 67.25 | 13.1mi |
5 Sep | Marathon Prep, Dorney Lake (20 mile option) SB | 2:30:31 | 70.98 | 20mi |
29 Aug | Fake parkrun | 23:12 | 65.58 | 5km |
22 Aug | Fake parkrun | 22:09 | 68.69 | 5km |
15 Aug | Fake parkrun | 23:04 | 65.96 | 5km |
8 Aug | Fake parkrun | 22:43 | 66.97 | 5km |
6 Aug | Dinton Pastures 10km Summer Series | 43:37 | 71.12 | 10km |
25 Jul | Fake parkrun | 23:40 | 64.29 | 5km |
18 Jul | Fake parkrun | 23:59 | 63.44 | 5km |
11 Jul | Fake parkrun | 23:59 | 63.44 | 5km |
9 Jul | Dinton Pastures 10km Summer Series - VIRTUAL EVENT | 43:42 | 70.98 | 10km |
4 Jul | Fake parkrun | 25:20 | 60.06 | 5km |
27 Jun | Fake parkrun | 22:29 | 67.67 | 5km |
20 Jun | Fake parkrun | 23:49 | 63.36 | 5km |
16 Jun | BMAF Masters Virtual 5k Relays | 21:34 | 69.97 | 5km |
13 Jun | Fake parkrun | 21:43 | 69.48 | 5km |
13 Jun | Fetch Virtual Weekend 10 Mile SB | 1:19:04 | 64.33 | 10mi |
11 Jun | Dinton Pastures 10km Summer Series - VIRTUAL EVENT | 44:19 | 69.38 | 10km |
6 Jun | Fetch Virtual Weekend Half Marathon | 1:45:59 | 63.53 | 13.1mi |
6 Jun | Fake parkrun | 22:30 | 67.06 | 5km |
30 May | Fetch Virtual Weekend Half Marathon | 1:53:54 | 59.11 | 13.1mi |
30 May | Fake parkrun | 23:14 | 64.95 | 5km |
29 May | GSK 3-3-3 PB | 12:04 | 72.90 | 3km |
23 May | Fake parkrun | 23:55 | 63.09 | 5km |
23 May | Fetch Virtual Weekend 10k | 46:15 | 66.48 | 10km |
16 May | Fetch Virtual Weekend 10 Mile | 1:20:35 | 63.11 | 10mi |
16 May | Fake parkrun | 22:37 | 66.72 | 5km |
14 May | Dinton Pastures 10km Summer Series - VIRTUAL EVENT | 44:04 | 69.78 | 10km |
9 May | Fake parkrun | 22:16 | 67.77 | 5km |
5 May | Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. SB | 6:17 | 70.53 | 1mi |
2 May | Fake parkrun | 23:07 | 65.27 | 5km |
25 Apr | Fake parkrun | 21:38 | 69.75 | 5km |
22 Apr | Thames Valley Inter-club- Virtual 5KM Race SB | 21:06 | 71.51 | 5km |
18 Apr | Fake parkrun | 21:46 | 69.32 | 5km |
11 Apr | Fake parkrun | 22:11 | 68.02 | 5km |
7 Apr | Virtual National Road Relays | 21:13 | 71.12 | 5km |
4 Apr | Fake parkrun | 22:24 | 67.36 | 5km |
28 Mar | Fake parkrun | 21:56 | 68.80 | 5km |
21 Mar | Fake parkrun | 21:44 | 69.43 | 5km |
1 Mar | The Big Half SB | 1:36:25 | 69.83 | 13.1mi |
9 Feb | Newbury Racecourse Half Marathon | 1:44:01 | 64.73 | 13.1mi |
8 Feb | Woodley parkrun | 21:44 | 69.43 | 5km |
25 Jan | Woodley parkrun | 22:14 | 67.87 | 5km |
11 Jan | Bushy parkrun | 21:19 | 70.79 | 5km |
4 Jan | Woodley parkrun | 21:39 | 69.70 | 5km |
1 Jan | Dinton pastures | 23:45 | 63.53 | 5km |
1 Jan | Woodley parkrun | 21:53 | 68.95 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Gutbuster (10mile) | 1:19:40 | 63.84 | 10mi |
28 Dec | Woodley parkrun | 23:48 | 63.40 | 5km |
22 Dec | TVXC League - Reading | 41:37 | 59.12 | 5mi |
21 Dec | Woodley parkrun | 21:28 | 70.29 | 5km |
15 Dec | Muddy Welly 10k | 45:12 | 68.03 | 10km |
7 Dec | Woodley parkrun | 22:29 | 67.11 | 5km |
1 Dec | Mapledurham 10 (Mile) | 1:17:48 | 65.37 | 10mi |
2 Nov | Woodley parkrun | 21:52 | 69.01 | 5km |
27 Oct | Ricky Road Run SB | 1:15:18 | 67.54 | 10mi |
13 Oct | Greenham Trust 10K & family runs | 44:16 | 69.46 | 10km |
12 Oct | Woodley parkrun | 21:34 | 69.97 | 5km |
6 Oct | Basingstoke Half Marathon | 1:36:07 | 70.05 | 13.1mi |
22 Sep | Harwell Half Marathon | 1:43:20 | 65.15 | 13.1mi |
21 Sep | Woodley parkrun | 21:42 | 69.54 | 5km |
20 Sep | Reading Roadrunners 5K SB | 20:30 | 73.61 | 5km |
20 Sep | Reading Roadrunners Mile SB | 6:25 | 69.07 | 1mi |
20 Sep | Reading roadrunners SB | 38 | 63.84 | 200m |
15 Sep | Swallowfield 10K SB | 43:19 | 70.98 | 10km |
31 Aug | Woodley parkrun | 21:26 | 70.40 | 5km |
25 Aug | Headington 5 SB | 34:20 | 71.66 | 5mi |
11 Aug | Burnham Beeches 10k | 44:09 | 69.64 | 10km |
8 Aug | Dinton Pastures 10km Summer Series [Race 4] | 45:43 | 67.26 | 10km |
28 Jul | Down Tow Up Flow Half Marathon | 1:37:18 | 69.19 | 13.1mi |
27 Jul | Woodley parkrun | 20:46 | 72.66 | 5km |
23 Jul | RRR Summer Relays PB | 19:01 | 55.45 | 3556m |
11 Jul | Dinton Pastures 10km Summer Series [Race 3] | 45:16 | 67.93 | 10km |
7 Jul | Burford Bolt | 48:51 | 62.94 | 10km |
16 Jun | Ridgeway Relay - Stage 9 PB | 1:26:58 | 62.24 | 10.7mi |
15 Jun | Woodley parkrun | 22:19 | 67.06 | 5km |
13 Jun | Dinton Pastures 10km Summer Series [Race 2] | 43:59 | 69.30 | 10km |
9 Jun | Hampshire Hoppit Trail Half Marathon | 1:45:45 | 63.09 | 13.1mi |
25 May | Prospect parkrun | 22:40 | 66.03 | 5km |
18 May | Woodley parkrun | 21:46 | 68.76 | 5km |
11 May | Woodley parkrun | 21:24 | 69.94 | 5km |
9 May | Dinton Pastures 10km Summer Series [Race 1] | 44:16 | 68.86 | 10km |
6 May | Shinfield 10K | 54:29 | 55.95 | 10km |
4 May | Hurstbourne 5 | 38:44 | 62.99 | 5mi |
28 Apr | Düsseldorf marathon PB | 3:23:03 | 68.90 | 26.2mi |
14 Apr | Woodley 10km & 2.5km | 53:30 | 56.97 | 10km |
7 Apr | Greater Manchester Marathon | 3:26:19 | 67.81 | 26.2mi |
17 Mar | Reading Half Marathon SB | 1:34:18 | 70.76 | 13.1mi |
16 Mar | Woodley parkrun | 21:20 | 70.15 | 5km |
9 Mar | Alice Holt parkrun | 22:51 | 65.50 | 5km |
2 Mar | California Country parkrun | 22:11 | 67.47 | 5km |
24 Feb | Wokingham Half Marathon | 1:35:01 | 70.22 | 13.1mi |
23 Feb | Rushmoor parkrun | 21:57 | 68.18 | 5km |
17 Feb | Bramley 20 SB | 2:35:36 | 67.43 | 20mi |
16 Feb | Higginson parkrun, Marlow | 21:53 | 68.39 | 5km |
26 Jan | Southern XC Championships (Senior Men) | 1:08:50 | 67.98 | 15km |
5 Jan | Woodley parkrun | 21:23 | 69.99 | 5km |
2018 | Result | WAVA | Distance | |
16 Dec | Berkshire Cross Country Championships | 52:42 | 70.16 | 12km |
15 Dec | Dinton Pastures parkrun | 22:42 | 65.93 | 5km |
8 Dec | Woodley parkrun | 22:00 | 68.03 | 5km |
2 Dec | TVXC League - Handy Cross | 44:58 | 54.26 | 5mi |
25 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 43:56 | 58.96 | 5.3mi |
18 Nov | Berks Bucks & Oxon X-Country championship | 46:17 | 61.83 | 9.4km |
17 Nov | Woodley parkrun | 21:16 | 70.37 | 5km |
12 Nov | Dorney River Run SB | 3:47:15 | 61.56 | 26.2mi |
11 Nov | TVXC League - Datchet | 58:44 | 48.80 | 5.85mi |
10 Nov | Woodley parkrun | 21:15 | 70.43 | 5km |
27 Oct | Beachy Head Marathon | 4:15:57 | 54.66 | 26.2mi |
20 Oct | Dinton Pastures parkrun | 22:51 | 65.50 | 5km |
7 Oct | The Great Clarendon Half Marathon | 1:46:17 | 62.78 | 13.1mi |
30 Sep | Mortimer 10k | 58:59 | 51.68 | 10km |
29 Sep | The Doctor K Cup | 22:02 | 67.93 | 5km |
9 Sep | Farnham Pilgrim Half Marathon | 1:52:01 | 59.56 | 13.1mi |
26 Aug | Englefield 10k | 48:27 | 62.91 | 10km |
9 Aug | Dinton 10K Summer Series Race 4 | 47:46 | 63.81 | 10km |
15 Jul | Grant & Stone Wycombe 10K | 50:26 | 60.44 | 10km |
12 Jul | Dinton 10K Summer Series Race 3. | 51:38 | 59.03 | 10km |
14 Jun | Dinton 10K Summer Series Race 2 | 46:32 | 64.94 | 10km |
9 Jun | Run Dorney SB | 43:06 | 70.12 | 10km |
26 May | Woodley parkrun | 20:46 | 71.49 | 5km |
20 May | Hook 10 | 1:13:24 | 68.08 | 10mi |
19 May | Decathlon 5K SB | 20:29 | 72.47 | 5km |
13 May | Marlow 5 SB | 34:32 | 70.05 | 5mi |
10 May | Dinton 10K Summer Series Race 1. | 44:59 | 67.18 | 10km |
22 Apr | London Marathon | 4:07:14 | 56.08 | 26.2mi |
7 Apr | Ibiza Marathon | 3:54:30 | 59.13 | 26.2mi |
30 Mar | Maidenhead Easter 10 SB | 1:12:51 | 68.59 | 10mi |
11 Mar | Surrey Half Marathon SB | 1:35:58 | 68.91 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:24:49 | 58.92 | 10mi |
13 Dec | Dinton Challenge | 4:11:22 | 55.16 | 26.2mi |
3 Dec | TVXC League - Handy Cross | 44:49 | 53.97 | 5mi |
2 Dec | Hampshire XC League - Popham | 44:31 | 67.88 | 10km |
19 Nov | Berks Bucks & Oxon X-Country Championships | 45:46 | 62.67 | 9.5km |
12 Nov | TVXC League - Datchet | 44:09 | 64.36 | 5.85mi |
11 Nov | Hampshire XC League - Queen Elizabeth Park | 53:03 | 56.96 | 10km |
22 Oct | Abingdon Marathon | 3:55:47 | 58.81 | 26.2mi |
15 Oct | Tadley Runners 10 SB | 1:14:05 | 67.45 | 10mi |
1 Oct | Reading O2O 10k | 43:48 | 68.99 | 10km |
24 Sep | Mortimer 10k | 45:07 | 66.98 | 10km |
22 Sep | Reading Roadrunners 5K | 21:01 | 70.64 | 5km |
22 Sep | Reading Roadrunners Mile SB | 6:22 | 68.50 | 1mi |
17 Sep | Swallowfield 10K SB | 42:27 | 71.19 | 10km |
3 Sep | Maidenhead Half Marathon | 1:35:19 | 69.38 | 13.1mi |
27 Aug | Headington 5 SB | 34:28 | 70.18 | 5mi |
13 Aug | Burnham Beeches Half Marathon | 1:37:36 | 67.75 | 13.1mi |
10 Aug | Dinton Summer Series (10k) | 45:47 | 66.01 | 10km |
13 Jul | Dinton Summer Series (10k) | 44:56 | 67.25 | 10km |
7 Jul | Dinton Pastures Sundae Challenge | 3:54:24 | 59.15 | 26.2mi |
8 Jun | Dinton Summer Series (10k) | 43:21 | 69.12 | 10km |
27 May | Kent Circuit Marathon | 3:43:56 | 61.37 | 26.2mi |
11 May | Dinton Summer Series (10k) | 45:14 | 66.24 | 10km |
7 May | Woodley 10km | 42:52 | 69.90 | 10km |
8 Apr | Ibiza Marathon SB | 3:33:11 | 64.47 | 26.2mi |
19 Mar | Reading Half Marathon SB | 1:33:20 | 70.23 | 13.1mi |
24 Feb | Palmer Park 5K PB | 19:51 | 74.19 | 5km |
19 Feb | Bramley 20 PB | 2:29:24 | 68.99 | 20mi |
2016 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:19:27 | 62.35 | 10mi |
18 Dec | TVXC League - Reading | 36:24 | 65.90 | 5mi |
17 Dec | Woodley parkrun | 21:04 | 69.90 | 5km |
11 Dec | Andy Reading Memorial 10k | 42:23 | 70.69 | 10km |
20 Nov | Valencia Marathon SB | 3:23:55 | 67.40 | 26.2mi |
6 Nov | Marlow Half Marathon | 1:38:37 | 66.46 | 13.1mi |
30 Oct | Ricky Road Run incorporating the Hertfordshire Vets Champs SB | 1:11:07 | 69.65 | 10mi |
16 Oct | Frieth Hilly 10k | 47:25 | 63.19 | 10km |
6 Oct | Midweek Dorney Lake Marathon | 3:44:21 | 61.26 | 26.2mi |
3 Sep | Saturday Night Marathon - Thames Trail Half Marathon | 1:49:29 | 59.87 | 13.1mi |
29 Aug | Reading AC Bank Holiday Mile Festival SB | 6:03 | 71.52 | 1mi |
11 Aug | Dinton Summer Series (10k) | 45:09 | 66.36 | 10km |
14 Jul | Dinton Summer Series (10k) | 45:05 | 66.46 | 10km |
2 Jul | Saturday Night Marathon - Thames Trail Marathon | 3:55:45 | 58.30 | 26.2mi |
25 Jun | Orange United 10k 5k 2.5 Colour run SB | 42:00 | 71.34 | 10km |
20 Jun | SCVAC Western Division - 400m PB | 1:10 | 70.76 | 400m |
20 Jun | SCVAC Western Division - 5000m SB | 20:51 | 70.07 | 5km |
11 Jun | Endure24 - lap 4 | 41:26 | 57.42 | 5mi |
11 Jun | Endure24 - lap 1 | 39:21 | 60.46 | 5mi |
11 Jun | Endure24 - lap 7 | 50:33 | 47.06 | 5mi |
11 Jun | Endure24 - lap 5 | 45:11 | 52.65 | 5mi |
11 Jun | Endure24 - lap 6 | 46:51 | 50.78 | 5mi |
11 Jun | Endure24 - lap 3 | 39:12 | 60.69 | 5mi |
11 Jun | Endure24 - lap 2 | 38:28 | 61.85 | 5mi |
9 Jun | Dinton Summer Series (10k) | 44:48 | 66.32 | 10km |
5 Jun | Ollie Johnson Memorial Kintbury 5 SB | 34:12 | 69.56 | 5mi |
22 May | Binfield 10K | 43:03 | 69.01 | 10km |
12 May | Dinton Summer Series (10k) | 43:59 | 67.55 | 10km |
8 May | Woodley 10k | 43:25 | 68.43 | 10km |
2 May | Shinfield 10k | 42:12 | 70.40 | 10km |
24 Apr | London Marathon | 3:27:39 | 65.61 | 26.2mi |
3 Apr | Reading Half Marathon SB | 1:33:24 | 69.57 | 13.1mi |
2 Apr | Tewkesbury parkrun #31 | 22:04 | 66.20 | 5km |
21 Feb | Wokingham Half Marathon | 1:34:53 | 68.48 | 13.1mi |
24 Jan | TVXC League - Tadley | 45:00 | 52.87 | 5mi |
17 Jan | TVXC League - Bracknell | 45:12 | 58.04 | 5.5mi |
10 Jan | Woodcote 10k | 44:29 | 66.79 | 10km |
2 Jan | Woodley parkrun | 21:21 | 68.43 | 5km |
2015 | Result | WAVA | Distance | |
28 Dec | Winter Gut Buster | 1:18:22 | 62.66 | 10mi |
13 Dec | TVXC League - Metros | 49:12 | 55.30 | 5.7mi |
11 Dec | Reading Roadrunners Bah Humbug Charity Mile | 6:06 | 70.38 | 1mi |
22 Nov | TVXC League - Sandhurst | 39:05 | 60.87 | 5mi |
15 Nov | TVXC League - Datchet | 41:46 | 65.73 | 5.75mi |
31 Oct | Halloween 5 Nite Run | 45:00 | 32.46 | 5km |
25 Oct | Sanlam Bristol Bath Marathon | 3:42:10 | 61.33 | 26.2mi |
4 Oct | Reading O2O 10k | 50:16 | 59.10 | 10km |
4 Oct | Basingstoke Half Marathon | 1:45:24 | 61.65 | 13.1mi |
6 Sep | Maidenhead Half Marathon | 1:43:56 | 62.52 | 13.1mi |
13 Aug | Dinton Summer Series (10k) | 46:00 | 64.59 | 10km |
26 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:41:31 | 64.01 | 13.1mi |
19 Jul | Wellington triathlon | 22:11 / 50:44 / 23:18 | 0.00 | 750metres/15miles/5km |
12 Jul | New Forest 10 SB | 1:12:08 | 68.08 | 10mi |
9 Jul | Dinton Summer Series (10k) | 44:29 | 66.79 | 10km |
4 Jul | Runnymede relay - long leg PB | 39:41 | 63.03 | 5.25mi |
27 Jun | Orange United 10k 5k 2.5 Colour run | 20:51 | 70.07 | 5km |
26 Jun | Reading Roadrunners summer charity mile | 6:40 | 64.39 | 1mi |
25 Jun | The Great Barrow Challenge 50k day one PB | 5:16:32 | 55.00 | 32mi |
14 Jun | Endure24 - lap 4 | 41:13 | 57.24 | 5mi |
14 Jun | Endure24 - lap 5 | 41:03 | 57.48 | 5mi |
14 Jun | Endure24 - lap 7 | 41:39 | 56.65 | 5mi |
14 Jun | Endure24 - lap 8 | 44:01 | 53.60 | 5mi |
14 Jun | Endure24 - lap 6 | 42:00 | 56.18 | 5mi |
13 Jun | Endure24 - lap 3 | 37:54 | 62.25 | 5mi |
13 Jun | Endure24 - lap 1 | 36:43 | 64.26 | 5mi |
13 Jun | Endure24 - lap 2 | 37:10 | 63.48 | 5mi |
11 Jun | Dinton Summer Series (10k) | 43:33 | 67.65 | 10km |
8 Jun | SCVAC Western Division - 1500m PB | 5:30 | 71.76 | 1500m |
8 Jun | SCVAC Western Division - 400m SB | 1:11 | 69.28 | 400m |
7 Jun | Chiltern Chase 10k | 43:42 | 67.42 | 10km |
24 May | Westminster Mile PB | 5:56 | 71.79 | 1mi |
18 May | SCVAC Western Division - 800m PB | 2:50 | 67.81 | 800m |
18 May | SCVAC Western Division - 200m PB | 31 | 75.73 | 200m |
17 May | Royal Berkshire 10K SB | 41:59 | 70.17 | 10km |
14 May | Dinton Summer Series (10k) | 44:07 | 66.78 | 10km |
10 May | Marlow 5 | 34:38 | 68.12 | 5mi |
4 May | SCVAC Western Division - 1500m | 5:34 | 70.91 | 1500m |
2 May | Woodley parkrun SB | 20:40 | 70.13 | 5km |
26 Apr | London Marathon SB | 3:32:36 | 63.53 | 26.2mi |
19 Apr | Fairoaks Five SB | 34:36 | 68.19 | 5mi |
5 Apr | Marathon Prep Race | 3:01:55 | 55.68 | 20mi |
28 Mar | Woodley parkrun | 21:05 | 68.74 | 5km |
22 Mar | Reading Half Marathon SB | 1:34:19 | 68.30 | 13.1mi |
21 Feb | Woodley parkrun | 21:01 | 68.96 | 5km |
15 Feb | Bramley 20 SB | 2:34:45 | 65.45 | 20mi |
8 Feb | Wokingham Half Marathon | 1:34:27 | 68.20 | 13.1mi |
1 Feb | TVXC League - Thames Valley Triathletes | 40:10 | 58.74 | 5mi |
18 Jan | TVXC League - Bracknell | 45:11 | 57.58 | 5.5mi |
1 Jan | Woodley parkrun | 21:34 | 67.20 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Winter Gut Buster | 1:21:29 | 59.76 | 10mi |
30 Nov | TVXC League - Handy Cross | 42:53 | 55.02 | 5mi |
23 Nov | TVXC League - Sandhurst | 39:28 | 59.78 | 5mi |
16 Nov | Gosport Half Marathon | 1:34:50 | 67.93 | 13.1mi |
9 Nov | TVXC League - Datchet | 41:47 | 65.16 | 5.75mi |
8 Nov | Woodley parkrun SB | 20:48 | 69.68 | 5km |
26 Oct | Ricky Road Run SB | 1:13:23 | 66.35 | 10mi |
19 Oct | Abingdon Marathon | 3:45:20 | 59.94 | 26.2mi |
28 Sep | Mortimer 10k | 45:46 | 64.37 | 10km |
21 Sep | SEAA 6 Stage Relays (Men) PB | 25:26 | 68.78 | 6km |
7 Sep | Maidenhead Half Marathon SB | 1:34:08 | 68.43 | 13.1mi |
17 Aug | Cheddar Gorge Half Marathon | 2:24:24 | 44.61 | 13.1mi |
14 Aug | Dinton Pastures 10k series | 45:43 | 64.44 | 10km |
27 Jul | Down Tow Up Flow Half Marathon | 1:40:56 | 63.82 | 13.1mi |
20 Jul | Grant & Stone Wycombe 10K | 46:23 | 63.52 | 10km |
10 Jul | Dinton Pastures 10k series Race-3 SB | 45:09 | 65.25 | 10km |
6 Jul | Didcot 5 SB | 34:27 | 68.49 | 5mi |
29 Jun | Endure24 Lap 6 | 45:30 | 51.85 | 5mi |
29 Jun | Endure24 - lap 4 | 48:27 | 48.70 | 5mi |
29 Jun | Endure24 Lap 5 | 41:50 | 56.40 | 5mi |
28 Jun | Endure24 - lap 3 | 40:33 | 58.18 | 5mi |
28 Jun | Endure24 | 40:35 | 58.14 | 5mi |
28 Jun | Endure24 - lap 2 | 38:49 | 60.78 | 5mi |
22 Jun | Whitchurch 10k/5k | 50:00 | 58.43 | 10km |
12 Jun | Dinton Pastures 10k series | 47:11 | 61.92 | 10km |
8 Jun | Wargrave 10K | 58:06 | 50.29 | 10km |
24 May | BUPA Westminster Mile SB | 8:15 | 51.23 | 1mi |
11 May | Woodley 10K | 52:59 | 55.14 | 10km |
13 Apr | London Marathon SB | 3:43:42 | 59.86 | 26.2mi |
8 Mar | Woodley parkrun | 21:08 | 68.04 | 5km |
2 Mar | Reading Half Marathon | 1:39:21 | 64.28 | 13.1mi |
9 Feb | Wokingham Half Marathon (CANCELLED) | 0.00 | 13.1mi | |
2 Feb | TVXC League - Thames Valley Triathletes | 38:12 | 67.55 | 5.5mi |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon SB | 4:07:22 | 54.13 | 26.2mi |
3 Nov | Marlow Half Marathon | 1:37:08 | 65.75 | 13.1mi |
31 Oct | Halloween 5 Nite Run | 22:56 | 62.70 | 5km |
29 Sep | Mortimer 10k | 43:29 | 67.19 | 10km |
22 Sep | Swallowfield 10k | 44:09 | 66.18 | 10km |
10 Sep | Green park Individual trial 1.5 mile PB | 9:20 | 71.07 | 1.5mi |
10 Sep | Green park relay 1.5 mile | 9:49 | 67.57 | 1.5mi |
8 Sep | Maidenhead Half Marathon SB | 1:34:56 | 67.27 | 13.1mi |
16 Jul | Bounders Relay | 14:18 | 63.23 | 2mi |
14 Jul | New Forest 10 SB | 1:15:08 | 64.26 | 10mi |
11 Jul | Dinton Pastures 10k series- 3rd | 43:25 | 67.29 | 10km |
6 Jul | Orangeunited | 42:46 | 68.32 | 10km |
22 Jun | Woodley parkrun #38 | 21:31 | 66.31 | 5km |
16 Jun | Highdown Dash SB | 25:59 | 66.27 | 6km |
13 Jun | Dinton Pastures 10k series | 43:10 | 67.13 | 10km |
8 Jun | Reading parkrun | 20:51 | 68.43 | 5km |
1 Jun | Woodley parkrun #36 | 21:00 | 67.94 | 5km |
26 May | Bayer Newbury 10k | 45:01 | 64.37 | 10km |
25 May | Woodley parkrun #35 SB | 20:38 | 69.15 | 5km |
18 May | Woodley parkrun #34 | 20:54 | 68.27 | 5km |
16 May | DINTON PASTURES 5k & 10K Series | 43:22 | 66.82 | 10km |
12 May | Woodley 10K SB | 42:45 | 67.78 | 10km |
6 May | Shinfield 10k | 43:12 | 67.07 | 10km |
4 May | Reading parkrun | 21:32 | 66.26 | 5km |
28 Apr | Fairoaks Five SB | 35:45 | 64.93 | 5mi |
7 Apr | Paris Marathon | 4:25:51 | 49.94 | 26.2mi |
10 Mar | New Forest Festival of Running 20 Miles | 0.00 | 20mi | |
17 Feb | Bramley 10 | 1:15:42 | 63.24 | 10mi |
27 Jan | Barratts Canterbury 10 | 1:25:40 | 55.88 | 10mi |
26 Jan | Woodley parkrun #18 | 23:15 | 61.37 | 5km |
6 Jan | Cliveden Cross Country PB | 47:20 | 59.08 | 6mi |
2012 | Result | WAVA | Distance | |
30 Dec | Winter Gut Buster | 1:20:57 | 59.14 | 10mi |
23 Dec | TVXC League - Reading | 46:48 | 49.60 | 5mi |
16 Dec | TVXC League - Metros | 44:03 | 60.25 | 5.7mi |
9 Dec | TVXC League - Handy Cross | 43:57 | 52.81 | 5mi |
1 Dec | Hampshire XC League - Popham | 46:01 | 62.97 | 10km |
31 Oct | Halloween 5 Nite Run | 21:44 | 65.65 | 5km |
28 Oct | Great South Run | 1:10:59 | 67.44 | 10mi |
14 Oct | Tadley Runners 10 PB | 1:10:05 | 68.31 | 10mi |
30 Sep | Mortimer 10K | 42:43 | 67.83 | 10km |
16 Sep | Maidenhead Half Marathon SB | 1:34:29 | 67.02 | 13.1mi |
11 Sep | Dinton Pastures 5k | 23:02 | 61.95 | 5km |
9 Sep | Peasemore Festival 5 Mile Challenge | 34:56 | 66.44 | 5mi |
8 Sep | Reading parkrun #152 3rd anniversary | 21:27 | 66.52 | 5km |
1 Sep | Southampton parkrun #9 SB | 20:14 | 70.52 | 5km |
26 Aug | Englefield 10k | 47:09 | 61.45 | 10km |
25 Aug | Reading parkrun #150 | 30:42 | 46.48 | 5km |
14 Jul | Reading parkrun | 21:18 | 66.99 | 5km |
23 Jun | Newbury parkrun #21 | 21:02 | 67.31 | 5km |
16 Jun | Reading parkrun | 21:48 | 64.95 | 5km |
27 May | Ollie Johnson Memorial Kintbury 5 PB | 33:01 | 69.74 | 5mi |
13 May | Woodley 10K SB | 41:22 | 69.47 | 10km |
12 May | Reading parkrun | 32:12 | 43.97 | 5km |
7 May | Shinfield 10K | 41:50 | 68.70 | 10km |
5 May | Reading parkrun | 24:01 | 58.95 | 5km |
22 Apr | London Marathon SB | 3:50:39 | 57.07 | 26.2mi |
7 Apr | Reading Parkrun #130 | 21:16 | 66.57 | 5km |
1 Apr | Reading Half Marathon | 1:34:35 | 66.38 | 13.1mi |
31 Mar | Reading parkrun #129 | 32:16 | 43.88 | 5km |
24 Mar | Reading Parkrun #128 | 21:56 | 64.55 | 5km |
12 Feb | Bramley 20 SB | 2:45:46 | 59.56 | 20mi |
11 Feb | Reading parkrun | 21:13 | 66.73 | 5km |
4 Feb | Reading parkrun | 38:34 | 36.71 | 5km |
28 Jan | Reading parkrun | 37:48 | 37.46 | 5km |
22 Jan | TVXC League - Bracknell | 42:42 | 53.93 | 5mi |
14 Jan | Reading parkrun #118 | 20:28 | 69.18 | 5km |
8 Jan | TVXC League - Tadley | 39:56 | 57.66 | 5mi |
2 Jan | Cliveden XC SB | 48:41 | 56.97 | 6mi |
2011 | Result | WAVA | Distance | |
31 Dec | The Gut Buster - 10M | 1:18:04 | 60.81 | 10mi |
26 Dec | black park parkrun | 21:19 | 66.42 | 5km |
24 Dec | Reading parkrun #115 | 40:18 | 35.13 | 5km |
18 Dec | TVXC League - Reading | 45:56 | 50.13 | 5mi |
13 Nov | TVXC League - Datchet | 39:46 | 68.57 | 5.9mi |
12 Nov | Reading parkrun #109 | 20:51 | 67.91 | 5km |
6 Nov | Marlow Half Marathon | 1:37:17 | 64.54 | 13.1mi |
30 Oct | TVXC League - Metros | 40:48 | 56.44 | 5mi |
16 Oct | Tadley Runners 10 SB | 1:10:33 | 67.29 | 10mi |
15 Oct | Reading parkrun #105 | 34:50 | 40.65 | 5km |
25 Sep | Mortimer 10K SB | 42:28 | 67.68 | 10km |
10 Sep | Reading parkrun #100 | 21:08 | 66.99 | 5km |
4 Sep | Maidenhead Half Marathon | 1:35:51 | 65.50 | 13.1mi |
27 Aug | Reading parkrun #98 | 26:28 | 53.49 | 5km |
21 Aug | Burnham Beeches Half Marathon | 1:39:52 | 62.87 | 13.1mi |
20 Aug | Reading parkrun #97 | 21:46 | 65.05 | 5km |
13 Aug | Reading parkrun #96 | 20:40 | 68.51 | 5km |
30 Jul | Reading parkrun | 35:29 | 39.90 | 5km |
23 Jul | Reading parkrun #93 | 20:32 | 68.95 | 5km |
16 Jul | Reading parkrun #92 | 21:22 | 66.26 | 5km |
9 Jul | Reading parkrun #91 SB | 20:32 | 68.95 | 5km |
18 Jun | Reading parkrun #89 | 26:40 | 52.69 | 5km |
11 Jun | Reading parkrun #88 | 20:58 | 67.01 | 5km |
28 May | Reading parkrun #86 | 25:49 | 54.42 | 5km |
22 May | Edinburgh Marathon SB | 3:47:37 | 57.36 | 26.2mi |
15 May | Woodley 10k | 47:27 | 60.08 | 10km |
14 May | Reading parkrun #84 | 35:56 | 39.10 | 5km |
7 May | Reading parkrun | 26:55 | 52.20 | 5km |
2 May | Shinfield 10k | 47:27 | 60.08 | 10km |
30 Apr | Reading parkrun #82 | 35:48 | 39.25 | 5km |
29 Apr | Frimley Lodge parkrun (The Wedding parkrun) | 26:20 | 53.35 | 5km |
23 Apr | Reading parkrun #81 | 36:18 | 38.70 | 5km |
27 Mar | Kingston Breakfast Run PB | 2:02:45 | 62.78 | 16mi |
20 Mar | Reading Half Marathon SB | 1:33:06 | 66.88 | 13.1mi |
12 Feb | Reading parkrun #71 | 27:04 | 51.91 | 5km |
30 Jan | TVXC League - Bracknell | 42:40 | 62.30 | 5.8mi |
23 Jan | TVXC league - Finch Coasters | 40:46 | 56.03 | 5mi |
8 Jan | Reading parkrun #66 | 27:14 | 51.59 | 5km |
2 Jan | TVXC league - Reading | 43:37 | 62.01 | 5.9mi |
1 Jan | Reading parkrun #65 | 29:51 | 47.07 | 5km |
2010 | Result | WAVA | Distance | |
26 Dec | black park park run | 27:54 | 50.36 | 5km |
18 Dec | Reading parkrun #64 SB | 22:32 | 62.35 | 5km |
4 Dec | Reading parkrun #62 | 26:45 | 52.52 | 5km |
28 Nov | TVXC League - Sandhurst | 38:43 | 59.00 | 5mi |
27 Nov | Reading parkrun #61 | 24:57 | 56.31 | 5km |
13 Nov | Reading parkrun | 26:49 | 52.39 | 5km |
31 Oct | Halloween 5 Nite Run | 23:49 | 58.99 | 5km |
30 Oct | Reading parkrun | 26:30 | 53.02 | 5km |
3 Oct | Reading O2O 10K SB | 46:30 | 61.30 | 10km |
30 May | Ropley 10k | 47:47 | 59.18 | 10km |
2008 | Result | WAVA | Distance | |
18 May | Woodley 10k SB | 48:55 | 56.89 | 10km |
2 Mar | Reading Half Marathon SB | 1:47:42 | 56.40 | 13.1mi |
2005 | Result | WAVA | Distance | |
6 Mar | Reading Half Marathon SB | 1:41:18 | 58.63 | 13.1mi |
2000 | Result | WAVA | Distance | |
24 Jun | Datchet Dash SB | 45:13 | 58.73 | 10km |
12 Mar | Reading Half Marathon SB | 1:38:47 | 58.86 | 13.1mi |
1993 | Result | WAVA | Distance | |
3 May | Shinfield 10k SB | 45:10 | 58.45 | 10km |
1990 | Result | WAVA | Distance | |
7 May | Shinfield 10k | 0.00 | 10km | |
1989 | Result | WAVA | Distance | |
18 Jun | Wargrave 10K | 44:08 | 59.82 | 10km |
21 May | The Quantel Littlecote Challenge Hungerford PB | 1:28:23 | 65.59 | 13.1mi |
1 May | Shinfield 10k SB | 43:25 | 60.81 | 10km |
1987 | Result | WAVA | Distance | |
14 Jun | Andover | 1:33:01 | 62.33 | 13.1mi |
24 May | PURTON | 1:30:10 | 64.30 | 13.1mi |
4 May | Shinfield 10k PB | 39:15 | 67.26 | 10km |
26 Apr | Bracknell Half Marathon SB | 1:29:17 | 64.93 | 13.1mi |
5 Apr | Reading Half Marathon | 1:34:55 | 61.08 | 13.1mi |
1986 | Result | WAVA | Distance | |
7 Sep | Courage half marathon SB | 1:45:05 | 55.17 | 13.1mi |
1982 | Result | WAVA | Distance | |
6 Nov | Depot half marathon PB | 1:40:06 | 58.84 | 13.19mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 125 | 117 | 145 | 127 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 537 |
2024 | 151 | 151 | 177 | 119 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 636 |
2024 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 70 | 67 | 67 | 60 | 76 | 102 | 107 | 74 | 74 | 87 | 106 | 111 | 1001 |
2023 | 187 | 177 | 158 | 68 | 30 | 93 | 145 | 189 | 173 | 105 | 91 | 118 | 1534 |
2023 | 0 | 0 | 9 | 109 | 155 | 199 | 65 | 63 | 30 | 16 | 14 | 0 | 659 |
2022 | 87 | 63 | 67 | 100 | 106 | 97 | 69 | 82 | 80 | 91 | 66 | 70 | 979 |
2022 | 4 | 11 | 42 | 44 | 49 | 36 | 105 | 96 | 65 | 110 | 151 | 114 | 825 |
2022 | 51 | 7 | 79 | 192 | 221 | 213 | 96 | 94 | 179 | 101 | 3 | 23 | 1261 |
2021 | 16 | 25 | 22 | 74 | 53 | 43 | 54 | 53 | 38 | 71 | 88 | 109 | 647 |
2021 | 0 | 0 | 0 | 2 | 2.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 6.2 |
2021 | 261 | 258 | 252 | 303 | 196 | 111 | 200 | 201 | 104 | 171 | 162 | 0 | 2218 |
2021 | 0 | 0 | 0 | 53 | 70 | 155 | 48 | 58 | 126 | 126 | 136 | 28 | 799 |
2021 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 39 | 23 | 24 | 3 | 22 | 1 | 4 | 31 | 26 | 31 | 52 | 42 | 298 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 4.7 | 6.4 | 1.5 | 2.1 | 18.3 |
2020 | 204 | 211 | 194 | 163 | 243 | 275 | 277 | 219 | 193 | 183 | 215 | 223 | 2601 |
2020 | 42 | 16 | 64 | 98 | 71 | 0 | 0 | 40 | 330 | 187 | 150 | 136 | 1134 |
2019 | 28 | 34 | 40 | 34 | 30 | 45 | 36 | 38 | 29 | 25 | 94 | 49 | 482 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 3.2 | 0 | 0 | 0 | 0 | 4.1 |
2019 | 129 | 179 | 154 | 128 | 125 | 146 | 160 | 106 | 189 | 172 | 41 | 172 | 1701 |
2019 | 93 | 152 | 89 | 111 | 165 | 157 | 202 | 151 | 155 | 90 | 15 | 73 | 1450 |
2018 | 11 | 43 | 37 | 45 | 6 | 6 | 23 | 16 | 32 | 49 | 38 | 28 | 332 |
2018 | 131 | 56 | 155 | 90 | 122 | 164 | 68 | 127 | 176 | 157 | 194 | 67 | 1508 |
2018 | 7 | 0 | 0 | 27 | 156 | 181 | 118 | 178 | 248 | 93 | 172 | 152 | 1332 |
2017 | 9 | 6 | 3 | 7 | 16 | 16 | 6 | 9 | 4 | 3 | 7 | 2 | 89 |
2017 | 148 | 138 | 157 | 105 | 148 | 79 | 123 | 148 | 158 | 131 | 123 | 87 | 1546 |
2017 | 90 | 49 | 117 | 27 | 144 | 111 | 118 | 127 | 80 | 89 | 96 | 42 | 1089 |
2016 | 0 | 1 | 4 | 10 | 7 | 3 | 24 | 0 | 0 | 2 | 3 | 8 | 64 |
2016 | 3.2 | 6 | 2.5 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2016 | 146 | 165 | 162 | 124 | 133 | 124 | 67 | 124 | 142 | 188 | 132 | 107 | 1614 |
2016 | 0 | 0 | 0 | 0 | 38 | 0 | 191 | 126 | 83 | 81 | 60 | 197 | 776 |
2015 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 |
2015 | 1.1 | 2.4 | 3.2 | 1.8 | 2.2 | 2.5 | 2.2 | 2 | 3.5 | 2.1 | 2.8 | 2.5 | 28.3 |
2015 | 135 | 153 | 142 | 130 | 153 | 158 | 66 | 54 | 66 | 137 | 98 | 115 | 1406 |
2015 | 33 | 65 | 155 | 46 | 50 | 37 | 215 | 141 | 73 | 0 | 0 | 12 | 825 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 77 | 112 | 148 | 104 | 34 | 81 | 113 | 165 | 129 | 103 | 94 | 101 | 1263 |
2014 | 161 | 117 | 86 | 65 | 75 | 164 | 95 | 154 | 96 | 0 | 0 | 0 | 1013 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2013 | 125 | 71 | 52 | 81 | 92 | 122 | 85 | 113 | 116 | 137 | 140 | 101 | 1236 |
2013 | 0 | 91 | 163 | 68 | 93 | 46 | 31 | 20 | 0 | 0 | 0 | 0 | 513 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 130 | 123 | 51 | 97 | 86 | 74 | 128 | 91 | 113 | 87 | 133 | 163 | 1275 |
2012 | 0 | 43 | 89 | 0 | 12 | 0 | 18 | 0 | 27 | 15 | 0 | 0 | 203 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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🐕🚶♂️Not all road. Walked along lake.
1) 2.43mi - 1:13:48(30:19/mi) 100/127bpm [3031b/mi] 373cal 59/71rpm 1.98/4.72mph Add a comment
🚵♂️ MTBike First outing of the year.
1) 5mi - 24:01(4:48/mi) 111/136bpm [533b/mi] 175cal 12.5/18.26mph 2) 5mi - 24:27(4:53/mi) 102/152bpm [499b/mi] 124cal 12.27/19.41mph 3) 4.33mi - 23:40(5:28/mi) 105/152bpm [574b/mi] 124cal 10.98/18.87mph 11th Apr 2024, 8:34pm
Autumnleaves wrote: Nice :)11th Apr 2024, 9:16pm
alpenrose wrote: :) Add a comment
🚶♂️Walk after finally sorting Dads stuff
1) 0.76mi - 13:48(18:10/mi) 98/125bpm [1780b/mi] 75cal 59/62rpm 3.3/4.03mph Add a comment
🚶♂️Morning walk to meet Dad to see doctor 👩⚕️.
1) 2.91mi - 49:56(17:10/mi) 89/124bpm [1527b/mi] 206cal 62/68rpm 3.5/4.93mph Add a comment
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🐕🚶♀️🚶♀️🚶♂️🚶♂️
1) 0.48mi - 12:08(25:02/mi) 112/135bpm [2804b/mi] 94cal 55/88rpm 2.4/6.12mph Add a comment
🐕🚶♀️🚶♀️🚶♂️🚶♂️
1) 0.67mi - 15:29(23:06/mi) 102/117bpm [2356b/mi] 92cal 54/61rpm 2.6/3.23mph Add a comment
🐕🚶♀️🚶♀️🚶♂️🚶♂️
1) 0.7mi - 17:09(24:34/mi) 93/108bpm [2285b/mi] 84cal 53/66rpm 2.44/3.09mph Add a comment
Stretching
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Hip flexor exercises
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🚶♂️Cool down
1) 0.94mi - 16:01(17:03/mi) 87/125bpm [1483b/mi] 67cal 62/67rpm 3.52/4.51mph Add a comment
🏃♂️ Lovely weather so decided to test the legs a day early.
1) 1mi - 9:07(9:07/mi) 113/124bpm [1031b/mi] 74cal 6.58/7.43mph 2) 1mi - 9:18(9:18/mi) 122/130bpm [1134b/mi] 82cal 6.46/6.8mph 3) 1mi - 9:02(9:02/mi) 122/127bpm [1102b/mi] 73cal 6.64/7.1mph 4) 1mi - 9:18(9:18/mi) 122/126bpm [1134b/mi] 70cal 6.45/7.06mph 5) 0.15mi - 1:17(8:36/mi) 123/125bpm [1058b/mi] 9cal 6.97/6.91mph 12th Apr 2024, 4:20pm
Rosehip wrote: can't waste the sunshine, don't know when we'll see it again. well done :)12th Apr 2024, 7:37pm
Sombrero wrote: Nice, how are the legs?12th Apr 2024, 9:41pm
RRR-CAZ 🇬🇧 wrote: Not to bad Som a few aches to sort out. 12th Apr 2024, 11:25pm
Sombrero wrote: 👍 easy paced parkrun tomorrow? 13th Apr 2024, 8:04am
alpenrose wrote: Too nice a day not to :) Add a comment
🦮🚶♂️Nice morning
1) 1.71mi - 50:13(29:20/mi) 77/122bpm [2258b/mi] 146cal 57/90rpm 2.04/3.84mph Add a comment
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🏃♂️ Cool down.
1) 0.63mi - 6:09(9:50/mi) 126/144bpm [1239b/mi] 64cal 6.1/6.76mph Add a comment
🏃♂️ Pleased with this morning didn’t know what to expect but ran quite well.
1) 1mi - 7:15(7:15/mi) 136/148bpm [985b/mi] 83cal 8.28/8.75mph 2) 1mi - 7:16(7:16/mi) 142/148bpm [1031b/mi] 87cal 8.27/8.87mph 3) 1mi - 7:20(7:20/mi) 145/156bpm [1062b/mi] 90cal 8.19/8.72mph 4) 0.11mi - 42(6:13/mi) 148/150bpm [921b/mi] 8cal 9.64/9.06mph 13th Apr 2024, 10:55am
Autumnleaves wrote: Decent time - you've recovered well :)13th Apr 2024, 11:51am
RRR-CAZ 🇬🇧 wrote: Thanks I was a bit creaky yesterday but felt ok today 13th Apr 2024, 12:07pm
Sombrero wrote: Bloody hell, legs have recovered quickly! Great running :-)13th Apr 2024, 12:22pm
chunkywizard wrote: Nice pace, well done!13th Apr 2024, 12:38pm
Rosehip wrote: looks good :)13th Apr 2024, 9:15pm
alpenrose wrote: Nice and speedy. :) Add a comment
🏃♂️ Warm up with drills & strides.
1) 0.52mi - 5:01(9:34/mi) 133/164bpm [1273b/mi] 55cal 6.27/8.47mph Add a comment
Parkrun course check.
1) 1.13mi - 21:22(18:55/mi) 95/101bpm [1797b/mi] 106cal 58/65rpm 3.17/3.72mph Add a comment
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🦮🚶♀️🚶♂️Wondering round Dog show was there most of the day spent a fortune including the proper kit to run with Cairo 🦮. Stopped Garmin early as battery low and our movement so slow watching dogs in the arenas & doggy stalls. Plus all the other whippets & dogs we met.
1) 0.68mi - 23:26(34:21/mi) 97/129bpm [3332b/mi] 123cal 55/77rpm 1.75/4.38mph Add a comment
🚶♂️Wonderings after junior parkrun
1) 2.05mi - 35:12(17:10/mi) 82/107bpm [1408b/mi] 124cal 62/70rpm 3.49/4.57mph Add a comment
🚶♂️To junior parkrun.
1) 1.56mi - 27:11(17:23/mi) 81/98bpm [1407b/mi] 92cal 63/71rpm 3.45/5.07mph Add a comment
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🚶♂️Brisk walk
1) 0.57mi - 9:51(17:12/mi) 100/102bpm [1721b/mi] 57cal 63/65rpm 3.49/3.97mph Add a comment
Hip workout
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🐕🏃♂️ Testing new running harness
Cairo escaped the harness 🙄 to say hello to other 🐕🐕 1) 0.76mi - 7:39(10:02/mi) 146/184bpm [1466b/mi] 98cal 5.97/8.75mph 15th Apr 2024, 8:29pm
alpenrose wrote: Oh no, how did that happen? :) 15th Apr 2024, 8:49pm
RRR-CAZ 🇬🇧 wrote: The harness is designed for him to pull so when he went behind me he slipped out. Add a comment
Testing new harness with Cairo forgot to start Garmin for our first lap.
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🐕🚶♂️
1) 2.42mi - 1:00:01(24:50/mi) 102/131bpm [2533b/mi] 316cal 58/71rpm 2.42/4.32mph Add a comment
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🚶♂️Round the block.
1) 0.21mi - 4:31(21:05/mi) 107/122bpm [2256b/mi] 32cal 58/61rpm 2.85/3.34mph Add a comment
Stretching
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Hip workout
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🏃♂️ A good steady hours run.
1) 1mi - 9:43(9:43/mi) 107/132bpm [1040b/mi] 68cal 6.17/6.59mph 2) 1mi - 9:00(9:00/mi) 118/122bpm [1061b/mi] 75cal 6.67/7.03mph 3) 1mi - 9:18(9:18/mi) 117/121bpm [1088b/mi] 69cal 6.45/7.03mph 4) 1mi - 9:39(9:39/mi) 117/126bpm [1128b/mi] 67cal 6.22/6.89mph 5) 1mi - 8:48(8:48/mi) 119/125bpm [1048b/mi] 62cal 6.81/7.18mph 6) 1mi - 9:14(9:14/mi) 121/128bpm [1116b/mi] 65cal 6.5/6.99mph 7) 0.54mi - 4:49(8:53/mi) 121/126bpm [1075b/mi] 33cal 6.76/7.06mph 16th Apr 2024, 9:14pm
Autumnleaves wrote: Nice work :)16th Apr 2024, 9:15pm
alpenrose wrote: Nice one :) 16th Apr 2024, 10:45pm
Sombrero wrote: Good work. What's the next target?17th Apr 2024, 2:34am
RRR-CAZ 🇬🇧 wrote: Got a few races entered Birmingham half is next then some club champ 10Ks & Frome half in August. Next big one will be New York New York 17th Apr 2024, 11:33am
Sombrero wrote: Ah some good ones there, but NYC marathon will be amazing!!! Add a comment
🐕🚶♀️🚶♂️
1) 1.59mi - 39:02(24:31/mi) 82/162bpm [2011b/mi] 147cal 53/60rpm 2.45/3.84mph
🚶♂️Morning Brisk Walk
1) 1.01mi - 17:09(16:55/mi) 86/118bpm [1455b/mi] 71cal 63/67rpm 3.55/4.17mph Add a comment
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🚶♂️Round the block.
1) 0.23mi - 4:17(18:48/mi) 55/62bpm [1034b/mi] 5cal 61/65rpm 3.19/3.72mph Add a comment
Stretching
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🏃♂️ First time with club for at least 18 months - ish. Jog to Anderson Ave Hill work @ Anderson Hill jog back to track two times 200 efforts steady back.
1) 1mi - 15:44(15:44/mi) 116/142bpm [1825b/mi] 131cal 3.81/10.96mph 2) 1mi - 14:21(14:22/mi) 111/124bpm [1594b/mi] 91cal 4.18/17.7mph 3) 1mi - 18:14(18:14/mi) 100/122bpm [1824b/mi] 88cal 3.29/14.46mph 4) 1mi - 10:37(10:37/mi) 114/131bpm [1210b/mi] 72cal 5.65/12.21mph 5) 0.82mi - 7:15(8:53/mi) 127/133bpm [1129b/mi] 65cal 6.75/7.08mph 17th Apr 2024, 8:29pm
Autumnleaves wrote: Intrigued!!17th Apr 2024, 11:47pm
Sombrero wrote: Ooh nice. Add a comment
🏃♂️ To track for RRR session.
1) 1mi - 9:12(9:12/mi) 127/136bpm [1169b/mi] 95cal 6.52/6.91mph 2) 0.38mi - 3:33(9:18/mi) 130/135bpm [1208b/mi] 37cal 6.46/6.97mph Add a comment
🚶♂️Warm up walk
1) 0.78mi - 12:01(15:24/mi) 85/98bpm [1309b/mi] 48cal 66/90rpm 3.9/6.01mph Add a comment
🐕🚶♀️🚶♂️
1) 1.54mi - 42:00(27:16/mi) 73/103bpm [1990b/mi] 103cal 54/62rpm 2.2/3.05mph 17th Apr 2024, 8:22am
Corrah wrote: Morning 17th Apr 2024, 8:35am
RRR-CAZ 🇬🇧 wrote: Morning 😎 Add a comment
🚶♂️Brisk morning walk.
1) 1.21mi - 19:50(16:26/mi) 87/126bpm [1430b/mi] 83cal 64/71rpm 3.65/5.61mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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🚶♂️Round the block.
1) 0.18mi - 3:31(19:21/mi) 95/99bpm [1839b/mi] 19cal 60/63rpm 3.1/3.53mph Add a comment
Stretching
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🏃♂️ A good steady 7 mile very conscious not to push myself enjoyed the run no stress 😎
1) 1mi - 9:31(9:31/mi) 119/124bpm [1133b/mi] 86cal 6.3/6.8mph 2) 1mi - 9:19(9:19/mi) 129/146bpm [1203b/mi] 95cal 6.44/7.01mph 3) 1mi - 9:09(9:09/mi) 134/143bpm [1225b/mi] 98cal 6.56/6.74mph 4) 1mi - 9:09(9:09/mi) 129/138bpm [1181b/mi] 81cal 6.55/6.93mph 5) 1mi - 9:01(9:01/mi) 125/135bpm [1126b/mi] 67cal 6.66/6.99mph 6) 1mi - 9:20(9:20/mi) 119/132bpm [1110b/mi] 51cal 6.43/6.76mph 7) 1mi - 8:59(8:59/mi) 116/120bpm [1041b/mi] 43cal 6.68/7.18mph 8) 0.01mi - 3(7:08/mi) 117/117bpm [834b/mi] 8.42/6.97mph 18th Apr 2024, 7:44pm
Sombrero wrote: Nice consistent miles there. 👏 19th Apr 2024, 12:08am
RRR-CAZ 🇬🇧 wrote: Thanks Som 👍19th Apr 2024, 9:09am
Autumnleaves wrote: Sounds good :) Add a comment
🚶♂️Warm up
1) 0.55mi - 9:26(17:04/mi) 83/94bpm [1417b/mi] 35cal 64/67rpm 3.51/4.05mph Add a comment
🐕🚶♀️🚶♂️
1) 2.23mi - 54:04(24:15/mi) 71/109bpm [1721b/mi] 118cal 55/66rpm 2.47/4.11mph 18th Apr 2024, 7:38am
Corrah wrote: Morning 18th Apr 2024, 7:43am
RRR-CAZ 🇬🇧 wrote: Morning :-) Add a comment
🚶♂️Brisk morning walk.
1) 0.64mi - 10:31(16:33/mi) 76/127bpm [1258b/mi] 30cal 64/83rpm 3.63/4.17mph Add a comment
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🚶♂️ Yomping included getting fish ‘N’ chips.
1) 1.86mi - 30:51(16:35/mi) 121/140bpm [2007b/mi] 274cal 64/68rpm 3.62/9.29mph Add a comment
🐕🚶♀️🚶♂️
1) 1.55mi - 45:15(29:07/mi) 104/155bpm [3028b/mi] 269cal 52/62rpm 2.06/4.13mph Add a comment
1) 0.43mi - 9:22(21:59/mi) 103/128bpm [2265b/mi] 62cal 2.73/16.11mph
Add a comment
1) 0.46mi - 11:16(24:21/mi) 75/114bpm [1827b/mi] 32cal 55/98rpm 2.46/9.6mph
Add a comment
🦮🚶♀️🚶♂️
1) 1.91mi - 51:29(27:00/mi) 90/129bpm [2430b/mi] 215cal 52/60rpm 2.22/3.11mph Add a comment
🚶♂️Brisk walk
1) 1.26mi - 21:36(17:11/mi) 102/138bpm [1752b/mi] 125cal 63/66rpm 3.49/4.34mph Add a comment
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🦮🚶♀️🚶♂️
1) 0.47mi - 12:50(27:09/mi) 81/92bpm [2199b/mi] 45cal 53/62rpm 2.21/3.01mph Add a comment
🦮🚶♀️🚶♂️
1) 1.3mi - 35:00(26:54/mi) 89/106bpm [2394b/mi] 147cal 52/62rpm 2.23/2.98mph Add a comment
Hip workout.
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Mowing and nettle pulling Garden bin now FULL.
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🚶♂️Cool down.
1) 1mi - 9:51(9:51/mi) 151/162bpm [1487b/mi] 131cal 6.09/6.91mph 2) 0.17mi - 1:31(8:50/mi) 148/154bpm [1307b/mi] 19cal 6.8/7.1mph Add a comment
🏃♂️ Sunny Hill parkrun. The secret is in the name HILL. At least 7 ups. All tarmac finished 5th and 1st in age category (old git).
1) 1mi - 7:30(7:30/mi) 146/164bpm [1094b/mi] 95cal 8.01/9.39mph 2) 1mi - 7:25(7:25/mi) 144/153bpm [1067b/mi] 92cal 8.1/9.08mph 3) 1mi - 7:20(7:20/mi) 147/165bpm [1078b/mi] 93cal 8.18/9.14mph 4) 0.12mi - 44(6:13/mi) 148/150bpm [919b/mi] 9cal 9.66/9.5mph 20th Apr 2024, 10:11am
Sombrero wrote: Nicely done. New parkrun for you?20th Apr 2024, 11:05am
Autumnleaves wrote: Very nice :)20th Apr 2024, 11:45am
RRR-CAZ 🇬🇧 wrote: Yes Som first visit bit of a trek so not likely to go back good event though especially if you like running uphills 😎20th Apr 2024, 4:12pm
chunkywizard wrote: Well done!20th Apr 2024, 10:27pm
alpenrose wrote: Well done Old Git! :) Add a comment
🚶♂️Walk to stretch legs after driving. Lovely clear skies wind a tad chilly.
1) 0.98mi - 20:38(21:03/mi) 101/107bpm [2125b/mi] 117cal 59/65rpm 2.85/4.01mph Add a comment
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Stretching
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🚶♂️Cool down.
1) 1.06mi - 21:31(20:13/mi) 82/124bpm [1657b/mi] 78cal 58/63rpm 2.97/3.76mph Add a comment
🏃♂️ Long run Mile 1 easy miles 2,3,4 Steady miles 5,6,7 effort miles 8,9,10 steady mile 11 & 1/2 Easy. Quite enjoyed this 😎.
1) 1mi - 10:35(10:35/mi) 125/134bpm [1322b/mi] 107cal 5.67/6.55mph 2) 1mi - 8:56(8:56/mi) 131/136bpm [1170b/mi] 94cal 6.72/7.33mph 3) 1mi - 8:59(8:59/mi) 154/190bpm [1384b/mi] 118cal 6.68/7.81mph 4) 1mi - 8:58(8:58/mi) 182/193bpm [1632b/mi] 149cal 6.69/7.28mph 5) 1mi - 8:17(8:17/mi) 168/189bpm [1392b/mi] 116cal 7.24/8.08mph 6) 1mi - 7:46(7:46/mi) 139/142bpm [1079b/mi] 50cal 7.73/8.22mph 7) 1mi - 7:52(7:52/mi) 139/142bpm [1094b/mi] 51cal 7.62/7.93mph 8) 1mi - 8:51(8:51/mi) 134/159bpm [1186b/mi] 41cal 6.78/7.76mph 9) 1mi - 8:44(8:44/mi) 127/131bpm [1110b/mi] 28cal 6.87/7.33mph 10) 1mi - 8:59(8:59/mi) 130/134bpm [1169b/mi] 35cal 6.67/7.26mph 11) 1mi - 9:39(9:39/mi) 123/129bpm [1188b/mi] 28cal 6.21/6.87mph 12) 0.5mi - 4:55(9:49/mi) 121/124bpm [1188b/mi] 14cal 6.11/6.68mph 21st Apr 2024, 3:40pm
Lip Gloss wrote: Nice run21st Apr 2024, 5:33pm
Autumnleaves wrote: Nice work :)21st Apr 2024, 7:47pm
alpenrose wrote: Good work! :) 21st Apr 2024, 8:14pm
Sombrero wrote: Very nicely done. Add a comment
Marshalling junior parkrun
1) 3.3mi - 1:01:53(18:44/mi) 92/106bpm [1723b/mi] 270cal 61/66rpm 3.2/4.19mph |
🚶♂️Brisk walk.
1) 0.72mi - 12:02(16:43/mi) 85/108bpm [1421b/mi] 49cal 64/69rpm 3.59/4.44mph Add a comment
🚶♂️Round the block.
1) 0.19mi - 4:10(21:54/mi) 90/95bpm [1971b/mi] 19cal 62/71rpm 2.74/3.59mph Add a comment
Hip workout
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🦮🚶♂️
1) 2.12mi - 54:01(25:29/mi) 90/128bpm [2294b/mi] 226cal 59/111rpm 2.35/4.32mph Add a comment
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🚶♂️Brisk walk.
1) 0.57mi - 9:38(16:47/mi) 93/135bpm [1561b/mi] 49cal 65/71rpm 3.57/4.44mph Add a comment
🦮🚶♂️
1) 2.01mi - 59:15(29:31/mi) 104/141bpm [3070b/mi] 342cal 57/69rpm 2.03/4.28mph Add a comment
Stretching
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🏃♂️ Morning run
1) 1mi - 9:54(9:54/mi) 116/144bpm [1149b/mi] 84cal 6.06/6.59mph 2) 1mi - 9:22(9:22/mi) 115/127bpm [1078b/mi] 70cal 6.4/6.93mph 3) 1mi - 9:07(9:07/mi) 116/123bpm [1058b/mi] 66cal 6.58/7.24mph 4) 1mi - 8:59(8:59/mi) 116/133bpm [1043b/mi] 60cal 6.68/7.1mph 5) 1mi - 8:51(8:51/mi) 120/131bpm [1061b/mi] 64cal 6.78/7.2mph 6) 1mi - 9:01(9:01/mi) 116/120bpm [1047b/mi] 55cal 6.65/7.1mph 7) 0.7mi - 6:15(8:57/mi) 116/119bpm [1039b/mi] 37cal 6.7/6.95mph 23rd Apr 2024, 7:47am
Corrah wrote: Morning :)23rd Apr 2024, 8:53am
Autumnleaves wrote: Nice work23rd Apr 2024, 9:13am
alpenrose wrote: Well done! :) 23rd Apr 2024, 9:53am
Rosehip wrote: nice hour :) Add a comment
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🚶♂️Night brisk walk.
1) 0.91mi - 14:53(16:19/mi) 81/117bpm [1321b/mi] 51cal 65/68rpm 3.68/4.53mph Add a comment
🚶♂️Round the block.
1) 0.18mi - 4:00(22:20/mi) 101/108bpm [2256b/mi] 24cal 64/79rpm 2.69/4.11mph Add a comment
🦮🚶♂️
1) 2.28mi - 1:08:04(29:53/mi) 94/136bpm [2808b/mi] 308cal 56/66rpm 2.01/4.86mph Add a comment
Stretching
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Hip workout
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🚶♂️Cool down.
1) 0.69mi - 11:24(16:35/mi) 85/122bpm [1409b/mi] 46cal 63/67rpm 3.62/4.55mph Add a comment
🏃♂️
1) 1mi - 9:19(9:19/mi) 122/136bpm [1136b/mi] 88cal 6.44/7.16mph 2) 1mi - 9:10(9:10/mi) 111/119bpm [1018b/mi] 62cal 6.54/7.24mph 3) 1mi - 8:49(8:49/mi) 117/129bpm [1031b/mi] 65cal 6.81/7.35mph 4) 1mi - 8:56(8:56/mi) 119/127bpm [1063b/mi] 66cal 6.72/7.56mph 5) 1mi - 8:24(8:24/mi) 118/124bpm [990b/mi] 56cal 7.15/7.49mph 6) 0.45mi - 3:45(8:18/mi) 121/124bpm [1004b/mi] 27cal 7.23/7.39mph 24th Apr 2024, 11:31am
Autumnleaves wrote: Nice miles :)24th Apr 2024, 11:43am
Corrah wrote: Good stuff24th Apr 2024, 12:15pm
Sombrero wrote: Top *banana* Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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🚶♂️Brisk night walk.
1) 0.87mi - 14:11(16:18/mi) 84/136bpm [1370b/mi] 55cal 65/89rpm 3.68/5.99mph Add a comment
🦮🚶♂️
1) 2.55mi - 1:09:19(27:13/mi) 84/111bpm [2286b/mi] 251cal 57/70rpm 2.21/4.68mph Add a comment
Stretching
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🏃♂️ A nice short morning run best morning of the week weather wise even spotted the 🌞
1) 1mi - 9:31(9:31/mi) 128/137bpm [1217b/mi] 100cal 6.31/7.03mph 2) 1mi - 9:01(9:01/mi) 124/144bpm [1118b/mi] 80cal 6.65/7.24mph 3) 1mi - 8:33(8:33/mi) 126/160bpm [1078b/mi] 75cal 7.01/7.66mph 4) 1mi - 8:34(8:34/mi) 136/148bpm [1165b/mi] 92cal 7/7.74mph 5) 0.8mi - 6:53(8:33/mi) 135/143bpm [1154b/mi] 70cal 7.02/8.31mph 25th Apr 2024, 7:38am
Corrah wrote: Morning, good stuff 👍25th Apr 2024, 8:12am
Autumnleaves wrote: Good morning :)25th Apr 2024, 8:37am
Rosehip wrote: :) 25th Apr 2024, 9:27am
Sombrero wrote: Nice miles Add a comment
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🚶♂️
1) 0.96mi - 16:06(16:50/mi) 88/102bpm [1482b/mi] 69cal 64/90rpm 3.56/21.46mph Add a comment
1) 0.71mi - 12:08(17:02/mi) 90/137bpm [1534b/mi] 58cal 65/95rpm 3.52/6.51mph
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🐕🚶♂️
1) 2.26mi - 1:01:37(27:14/mi) 80/137bpm [2179b/mi] 197cal 58/101rpm 2.2/4.42mph Add a comment
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🚶♂️Walk back to car
⚽️ Won 3-2 V Blackpool. 1) 1.19mi - 25:43(21:38/mi) 83/106bpm [1796b/mi] 95cal 55/61rpm 2.77/3.17mph Add a comment
🚶♂️Walk to the MadStad
1) 0.97mi - 20:07(20:42/mi) 78/90bpm [1615b/mi] 64cal 57/62rpm 2.9/3.78mph Add a comment
Walk after helping close down parkrun
1) 0.94mi - 17:16(18:19/mi) 76/88bpm [1392b/mi] 51cal 62/122rpm 3.28/3.95mph Add a comment
🏃♂️Chatty cool down with Nicky 🏃♀️
1) 0.88mi - 8:28(9:41/mi) 150/159bpm [1452b/mi] 112cal 6.2/6.87mph Add a comment
🏃♂️ Woodley parkrun
200th Woodley parkrun 600 laps 😎 1) 1mi - 7:18(7:18/mi) 107/126bpm [781b/mi] 52cal 8.22/8.75mph 2) 1mi - 7:11(7:11/mi) 138/154bpm [992b/mi] 85cal 8.35/8.72mph 3) 1mi - 7:08(7:08/mi) 148/179bpm [1056b/mi] 92cal 8.41/8.72mph 4) 0.1mi - 38(6:26/mi) 149/150bpm [959b/mi] 8cal 9.33/9.68mph 27th Apr 2024, 10:29am
Autumnleaves wrote: Great running :)27th Apr 2024, 10:38am
Rosehip wrote: nice one :)27th Apr 2024, 11:28am
Sombrero wrote: Ooh speedy 27th Apr 2024, 12:26pm
chunkywizard wrote: Well done on the double ton!27th Apr 2024, 4:40pm
RRR-CAZ 🇬🇧 wrote: Thanks 👍27th Apr 2024, 8:33pm
alpenrose wrote: Well done, and you ran like the wind! :) Add a comment
🚶♂️Walk to parkrun.
1) 0.84mi - 14:33(17:20/mi) 80/103bpm [1386b/mi] 48cal 63/94rpm 3.46/5.3mph Add a comment
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🐕🚶♀️🚶♀️🚶♂️
1) 1.21mi - 33:24(27:34/mi) 135/159bpm [3723b/mi] 370cal 52/62rpm 2.18/3.07mph Add a comment
🚶♂️Short cool down naff weather
1) 0.29mi - 5:16(17:51/mi) 93/121bpm [1660b/mi] 28cal 63/88rpm 3.36/3.95mph Add a comment
🏃♂️ Nasty weather at start cold & windy with drizzle the weather did improve as the run went on.
1 mile easy then tried alternate miles steady/hard to finish with 1 mile easy. 1) 1mi - 10:10(10:10/mi) 133/170bpm [1353b/mi] 114cal 5.9/7.01mph 2) 1mi - 9:03(9:03/mi) 135/141bpm [1223b/mi] 102cal 6.62/6.89mph 3) 1mi - 7:41(7:41/mi) 141/146bpm [1083b/mi] 92cal 7.81/8.37mph 4) 1mi - 9:04(9:04/mi) 147/155bpm [1333b/mi] 114cal 6.62/8.01mph 5) 1mi - 8:01(8:01/mi) 131/150bpm [1050b/mi] 64cal 7.48/7.95mph 6) 1mi - 8:59(8:59/mi) 127/134bpm [1141b/mi] 56cal 6.68/7.43mph 7) 1mi - 7:53(7:53/mi) 132/140bpm [1040b/mi] 62cal 7.62/8.01mph 8) 1mi - 8:58(8:58/mi) 127/139bpm [1139b/mi] 55cal 6.69/7.6mph 9) 1mi - 8:21(8:21/mi) 134/144bpm [1120b/mi] 70cal 7.18/7.91mph 10) 1mi - 9:00(9:00/mi) 127/139bpm [1142b/mi] 52cal 6.67/7.39mph 11) 1mi - 9:48(9:48/mi) 119/127bpm [1167b/mi] 34cal 6.12/6.8mph 12) 0.02mi - 13(8:55/mi) 120/121bpm [1070b/mi] 6.73/6.24mph 28th Apr 2024, 6:08pm
Corrah wrote: Great session 👍28th Apr 2024, 8:33pm
Autumnleaves wrote: Nice work :)29th Apr 2024, 7:10am
Rosehip wrote: excellent :)
sounds like hard work!29th Apr 2024, 7:55am
alpenrose wrote: Good work :) Add a comment
🚶♂️Warm up walk cold wet & windy
1) 0.67mi - 10:43(16:00/mi) 96/112bpm [1537b/mi] 59cal 65/71rpm 3.75/4.44mph Add a comment
🚶♂️ Junior parkrun marshalling wet and cold the wind was 🥶
1) 2.62mi - 49:10(18:47/mi) 81/89bpm [1522b/mi] 166cal 60/66rpm 3.19/19.31mph Add a comment
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Hip workout
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🐕🚶♀️🚶♂️
1) 2.44mi - 1:08:01(27:53/mi) 100/152bpm [2789b/mi] 346cal 51/65rpm 2.15/3.32mph Add a comment
🚶♂️Round the block.
1) 0.21mi - 4:09(19:40/mi) 93/100bpm [1829b/mi] 22cal 61/64rpm 3.05/6.39mph Add a comment
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🚶♂️Cool down
1) 0.83mi - 14:46(17:49/mi) 94/129bpm [1675b/mi] 76cal 60/65rpm 3.37/4.34mph Add a comment
🏃♂️ 10 X strides on half a football pitch.
1) 0.41mi - 3:31(8:36/mi) 127/150bpm [1093b/mi] 37cal 6.97/11.98mph Add a comment
🏃♂️ Ran at what I felt was comfortable without pushing.
Decent weather AT LAST running shades worn 😎 1) 1mi - 8:31(8:31/mi) 131/140bpm [1115b/mi] 94cal 7.05/7.53mph 2) 1mi - 8:35(8:35/mi) 121/132bpm [1039b/mi] 73cal 6.99/7.22mph 3) 1mi - 8:35(8:35/mi) 122/132bpm [1048b/mi] 71cal 6.99/8.18mph 4) 1mi - 8:33(8:33/mi) 128/135bpm [1095b/mi] 78cal 7.01/8.25mph 5) 0.4mi - 3:18(8:12/mi) 125/130bpm [1025b/mi] 26cal 7.32/8.25mph 30th Apr 2024, 7:36pm
Sombrero wrote: Nice miles. :-) Nice consistency too!30th Apr 2024, 9:01pm
Rosehip wrote: tidy :)30th Apr 2024, 9:04pm
Autumnleaves wrote: That's very neat! Add a comment
🚶♂️Warm up
1) 0.7mi - 11:24(16:23/mi) 103/135bpm [1688b/mi] 72cal 64/90rpm 3.66/5.63mph Add a comment
🚶♂️Round the block.
1) 0.2mi - 3:35(17:49/mi) 86/126bpm [1533b/mi] 16cal 60/64rpm 3.37/3.97mph Add a comment
🦮🚶♀️🚶♂️
1) 1.6mi - 42:15(26:28/mi) 84/159bpm [2223b/mi] 157cal 53/66rpm 2.27/3.3mph Add a comment
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🏃♂️ Easy
1) 1mi - 10:19(10:19/mi) 141/153bpm [1454b/mi] 128cal 5.82/6.93mph 2) 0.51mi - 4:51(9:33/mi) 122/149bpm [1165b/mi] 40cal 6.28/6.55mph Add a comment
Stretching with group.
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🏃♂️ Track session some short stuff then finished with 2 mile (8 laps) effort. Cool down across the midfield then 3 laps.
1) 1mi - 12:42(12:42/mi) 102/126bpm [1296b/mi] 84cal 4.72/13.63mph 2) 0.07mi - 3:09(43:53/mi) 89/122bpm [3905b/mi] 15cal 1.37/5.68mph 3) 0.02mi - 18(12:03/mi) 69/82bpm [831b/mi] 4.98/8.33mph 4) 1mi - 6:44(6:44/mi) 120/135bpm [808b/mi] 59cal 8.91/9.27mph 5) 1mi - 6:35(6:35/mi) 125/132bpm [822b/mi] 61cal 9.12/9.46mph 6) 0.18mi - 1:07(6:15/mi) 127/130bpm [794b/mi] 10cal 9.6/9.87mph 7) 1mi - 11:37(11:37/mi) 126/151bpm [1464b/mi] 107cal 5.16/9.85mph 8) 0.06mi - 32(8:48/mi) 137/141bpm [1206b/mi] 5cal 6.81/7.03mph 1st May 2024, 8:08pm
Autumnleaves wrote: Intriguing track session!1st May 2024, 8:32pm
Sombrero wrote: Some rapid ting there!!!1st May 2024, 9:32pm
Rosehip wrote: looks interesting - with some speedy bits :) - elevation looks interesting for a track1st May 2024, 10:14pm
RRR-CAZ 🇬🇧 wrote: No idea RH the track is flat 🤷♂️ Add a comment
Warm up lots of stuff in warm up done standing still, with general chat for new peeps.
1) 1mi - 23:38(23:38/mi) 100/163bpm [2364b/mi] 141cal 2.54/7.24mph 2) 0.19mi - 4:35(23:44/mi) 90/124bpm [2135b/mi] 21cal 2.53/8.62mph Add a comment
🏃♂️ Easy to track surprisingly muggy.
1) 1mi - 9:47(9:47/mi) 122/132bpm [1193b/mi] 95cal 6.14/6.74mph 2) 0.6mi - 6:10(10:13/mi) 122/128bpm [1246b/mi] 56cal 5.87/6.55mph Add a comment
🚶♂️Warm up.
1) 0.69mi - 12:04(17:23/mi) 87/97bpm [1512b/mi] 53cal 62/66rpm 3.45/5.28mph Add a comment
🚶♂️Round the block.
1) 0.22mi - 4:09(18:50/mi) 91/99bpm [1714b/mi] 20cal 61/64rpm 3.19/3.8mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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🚶♂️Cool down
1) 0.58mi - 9:42(16:36/mi) 81/113bpm [1344b/mi] 34cal 64/69rpm 3.62/4.3mph Add a comment
🏃♂️ Steady legs weary from last night’s track session.
1) 1mi - 9:10(9:10/mi) 133/164bpm [1220b/mi] 103cal 6.54/7.03mph 2) 1mi - 9:12(9:12/mi) 152/181bpm [1398b/mi] 118cal 6.52/7.12mph 3) 1mi - 9:03(9:03/mi) 121/136bpm [1094b/mi] 57cal 6.63/6.95mph 4) 1mi - 9:24(9:24/mi) 114/123bpm [1071b/mi] 45cal 6.38/7.26mph 5) 0.36mi - 3:17(9:12/mi) 119/124bpm [1095b/mi] 19cal 6.52/6.62mph 2nd May 2024, 9:19pm
Autumnleaves wrote: Nice :)2nd May 2024, 10:00pm
Rosehip wrote: well done :)2nd May 2024, 10:01pm
Sombrero wrote: I could have put the same notes on mine! Nicely done :-) Add a comment
🚶♂️Warm up
1) 0.72mi - 12:01(16:37/mi) 95/129bpm [1579b/mi] 63cal 63/69rpm 3.61/4.42mph Add a comment
🦮🚶♀️🚶♂️
Included voting for local elections. 1) 1.92mi - 51:26(26:50/mi) 103/154bpm [2764b/mi] 306cal 52/60rpm 2.24/3.15mph
Hip workout
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🚶♂️Round the block.
1) 0.22mi - 4:20(19:27/mi) 71/93bpm [1381b/mi] 11cal 60/62rpm 3.08/3.55mph Add a comment
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🐕🚶♀️🚶♂️Arrived in Shirley (Birmingham) first job was to walk Cairo. Found a nice bar two doors from where we are staying popped in for a 🍺 would have been rude not to 😉
1) 1.74mi - 47:11(27:06/mi) 102/129bpm [2764b/mi] 255cal 53/100rpm 2.21/5.24mph Add a comment
🚶♂️ Brisk walk slightly interrupted when I bumped into Tony L.
1) 0.64mi - 11:05(17:14/mi) 79/115bpm [1361b/mi] 37cal 63/67rpm 3.48/4.09mph Add a comment
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🐕🚶♂️
1) 1.17mi - 36:51(31:35/mi) 99/135bpm [3127b/mi] 196cal 55/65rpm 1.9/4.15mph Add a comment
🐕🚶♀️🚶♂️Walk up the road for lunch the pub was closer than I thought + return after a rainbow lasagne
1) 0.47mi - 15:20(32:37/mi) 112/144bpm [3652b/mi] 122cal 51/60rpm 1.84/3.17mph Add a comment
Stretching
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🐕🚶♀️🚶♂️
Got changed then walked course to find pinktinkrrr & Cairo completed course with them. We then visited cafe sausage sandwiches with coffee then stroll back to car did cross the road to get a second conquercise zone. 1) 2.07mi - 42:49(20:38/mi) 93/138bpm [1919b/mi] 206cal 57/66rpm 2.91/4.26mph Add a comment
🏃♂️ Cool down The Sun was out by now nice 😊
1) 0.49mi - 4:58(10:05/mi) 150/162bpm [1513b/mi] 65cal 5.95/6.47mph Add a comment
🏃♂️ Brueton parkrun
Busy lots of runners going both ways on path at times a slope to climb 3 times. 1) 1mi - 7:28(7:28/mi) 137/145bpm [1024b/mi] 87cal 8.03/8.66mph 2) 1mi - 7:30(7:30/mi) 143/146bpm [1072b/mi] 93cal 8/8.56mph 3) 1mi - 7:09(7:09/mi) 146/190bpm [1045b/mi] 88cal 8.38/8.87mph 4) 0.09mi - 33(6:22/mi) 170/189bpm [1083b/mi] 8cal 9.42/9.41mph 4th May 2024, 10:25am
Sombrero wrote: Oooh not heard of that one. Well ran.4th May 2024, 12:17pm
chunkywizard wrote: Nicely done!4th May 2024, 5:41pm
Autumnleaves wrote: Sounds a bit of a challenge!4th May 2024, 8:39pm
alpenrose wrote: Nice one! :) Add a comment
🏃♂️ Warm up jog a few drills & strides as well
1) 1mi - 9:51(9:51/mi) 134/147bpm [1319b/mi] 112cal 6.09/8.5mph 2) 0.13mi - 1:07(8:27/mi) 139/142bpm [1175b/mi] 13cal 7.1/7.26mph Add a comment
🐕🚶♀️🚶♂️Walk to parkrun start area.
1) 0.64mi - 18:54(29:40/mi) 96/127bpm [2849b/mi] 99cal 54/60rpm 2.02/2.96mph Add a comment
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🦮🚶♀️🚶♂️Stroll back to car
1) 1.48mi - 37:35(25:24/mi) 92/107bpm [2337b/mi] 176cal 54/65rpm 2.36/3.28mph Add a comment
🏃♂️ Enjoyed the race a little surprised how much up & downs there was. Last few miles I was going forwards which helped keep me going.
A little disappointed with the start organisation for baggage and toilets just a complete lack of signage on where it was ok once found. I have sent feed back. 25th in age group out of 205 pleased with this. 1) 1mi - 7:45(7:45/mi) 135/148bpm [1047b/mi] 91cal 7.74/8.47mph 2) 1mi - 7:49(7:49/mi) 131/141bpm [1023b/mi] 83cal 7.68/8.12mph 3) 1mi - 8:17(8:17/mi) 132/144bpm [1093b/mi] 86cal 7.25/7.85mph 4) 1mi - 7:41(7:41/mi) 133/142bpm [1022b/mi] 77cal 7.81/8.39mph 5) 1mi - 7:44(7:44/mi) 132/137bpm [1020b/mi] 71cal 7.76/8.35mph 6) 1mi - 8:03(8:03/mi) 133/136bpm [1071b/mi] 75cal 7.45/7.83mph 7) 1mi - 7:58(7:58/mi) 134/138bpm [1068b/mi] 73cal 7.53/8.1mph 8) 1mi - 8:10(8:10/mi) 137/141bpm [1120b/mi] 81cal 7.34/7.97mph 9) 1mi - 7:38(7:38/mi) 135/140bpm [1031b/mi] 65cal 7.86/8.56mph 10) 1mi - 7:48(7:48/mi) 136/139bpm [1062b/mi] 70cal 7.68/7.91mph 11) 1mi - 7:55(7:55/mi) 139/142bpm [1101b/mi] 76cal 7.57/8.14mph 12) 1mi - 7:51(7:51/mi) 139/142bpm [1092b/mi] 75cal 7.64/8.06mph 13) 1mi - 7:28(7:28/mi) 141/146bpm [1052b/mi] 75cal 8.04/8.35mph 14) 0.24mi - 1:43(7:17/mi) 147/149bpm [1071b/mi] 19cal 8.24/9.35mph 5th May 2024, 3:42pm
Autumnleaves wrote: That looks very good :)5th May 2024, 5:11pm
Rosehip wrote: Agrees with AL :)5th May 2024, 5:13pm
Sombrero wrote: Excellent work! Top *banana*5th May 2024, 5:42pm
chunkywizard wrote: Well done!5th May 2024, 9:46pm
alpenrose wrote: Great work, well done! :) 6th May 2024, 6:22am
TeeBee wrote: Great work Caz! Add a comment
🦮🚶♀️🚶♂️ Car parked walk to start area.
1) 2.08mi - 45:19(21:45/mi) 86/159bpm [1871b/mi] 183cal 55/65rpm 2.76/5.63mph Add a comment
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🐕🚶♂️
1) 1.51mi - 48:08(31:53/mi) 83/137bpm [2646b/mi] 177cal 55/62rpm 1.88/3.32mph Add a comment
🚶♂️Walk back to start/finish area.
1) 1.72mi - 34:00(19:47/mi) 82/103bpm [1622b/mi] 123cal 60/91rpm 3.03/4.49mph Add a comment
🚶♂️Walk to marshal point for Shinfield 10K.
1) 1.9mi - 36:29(19:12/mi) 94/106bpm [1805b/mi] 180cal 60/66rpm 3.13/4.91mph Add a comment
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Stretching
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Hip workout
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1) 0.58mi - 10:40(18:29/mi) 88/124bpm [1626b/mi] 50cal 60/66rpm 3.25/3.88mph
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1) 1mi - 9:09(9:09/mi) 127/135bpm [1162b/mi] 99cal 6.56/7.22mph
2) 1mi - 9:19(9:19/mi) 131/137bpm [1221b/mi] 101cal 6.44/7.06mph 3) 1mi - 9:08(9:08/mi) 119/136bpm [1088b/mi] 68cal 6.57/7.08mph 4) 1mi - 9:12(9:12/mi) 118/128bpm [1085b/mi] 62cal 6.53/7.01mph 5) 1mi - 9:20(9:20/mi) 119/128bpm [1111b/mi] 63cal 6.43/7.18mph 6) 1mi - 9:03(9:03/mi) 119/126bpm [1078b/mi] 59cal 6.63/7.03mph 7) 0.61mi - 5:14(8:33/mi) 120/126bpm [1025b/mi] 34cal 7.02/7.37mph
1) 0.81mi - 13:26(16:41/mi) 87/94bpm [1451b/mi] 59cal 62/68rpm 3.6/4.47mph
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🐕🚶♂️ Warmer today 🌞
1) 2.6mi - 1:16:49(29:34/mi) 87/131bpm [2572b/mi] 304cal 57/94rpm 2.03/4.11mph Add a comment
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