Sat 27th Apr 2024 at 9:08am by RRR-CAZ 🇬🇧

Run > parkrun

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Time
22:16
Miles
3.10
Min/mi
7:11
Pacing
95.1%
WAVA
69.92
Stride(cm)
120
Cals
237
Cadence
187
BPM
131
%MHR
76.3
B/mi
937
Asc(m)
104
Hillscore
2
Surface
Mixed

Notes & Comments

6 comments

🏃‍♂️ Woodley parkrun

200th Woodley parkrun 600 laps 😎
1) 1mi - 7:18(7:18/mi) 107/126bpm [781b/mi] 52cal 8.22/8.75mph
2) 1mi - 7:11(7:11/mi) 138/154bpm [992b/mi] 85cal 8.35/8.72mph
3) 1mi - 7:08(7:08/mi) 148/179bpm [1056b/mi] 92cal 8.41/8.72mph
4) 0.1mi - 38(6:26/mi) 149/150bpm [959b/mi] 8cal 9.33/9.68mph

7:18 7:11 7:08 38

	Autumnleaves Great running
	Rosehip nice one
	Sombrero Ooh speedy
	chunkywizard Well done on the double ton!
	RRR-CAZ 🇬🇧 Thanks 👍
	alpenrose Well done, and you ran like the wind!

Pin Map

0mi in 0

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	105 84-124	811	174 120-202	6/2
0.25	1:52	54	7:14	117 112-123	846	190 186-194	5/3
0.38	2:47	54	7:15	95 86-107	689	187 184-192	0/9
0.50	3:45	59	7:50	102 99-106	800	186 174-192	4/4
0.63	4:37	52	6:56	107 104-108	742	189 186-192	15/21
0.75	5:32	55	7:19	108 106-109	791	188 186-192	6/2
0.88	6:25	53	7:05	108 107-109	764	187 184-192	8/1
1.00	7:18	52	6:58	117 106-126	816	188 172-192	1/12
1.13	8:13	55	7:23	139 130-154	1027	188 186-192	5/1
1.25	9:07	54	7:13	141 133-153	1017	189 186-194	5/1
1.38	10:02	55	7:17	141 136-144	1028	188 184-192	4/9
1.50	10:59	57	7:38	135 132-139	1031	189 188-192	0/10
1.63	11:51	52	6:55	135 132-137	934	187 186-188	13/7
1.75	12:45	54	7:12	137 136-138	986	187 186-188	5/3
1.88	13:38	53	7:02	136 134-138	956	189 186-192	8/1
2.00	14:29	51	6:50	137 135-139	936	187 184-194	3/10
2.13	15:24	55	7:20	137 136-139	1005	187 186-192	7/2
2.25	16:17	53	7:02	140 137-142	985	187 184-190	4/9
2.38	17:10	53	7:04	154 135-179	1088	188 186-194	1/3
2.50	18:08	58	7:45	161 152-176	1248	188 184-192	4/8
2.63	19:00	52	6:53	148 145-151	1020	187 184-192	4/5
2.75	19:52	53	7:03	146 141-151	1029	186 186-188	10/2
2.88	20:45	52	6:59	146 143-148	1021	189 186-192	2/2
3.00	21:37	52	6:57	149 147-151	1036	190 186-194	4/8
3.10	22:16	39	6:33	149 147-150	976	191 188-196	8/3

Heart

131/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 28m, Flat prediction 22:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	7:14
10 3.0%	7:12
See your biggest climbs

Cadence

187 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	188	3.1	21:54	7:11
Walk	1.6	120	0	22	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.01%	More
800m	3:27	6:56	60.06%	More
1km	4:17	6:53	63.03%	More
Mile	7:05	7:05	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	68.18
5km	22:19	7:11	69.91
5M	36:58	7:24	68.93
10km	46:32	7:29	68.47
10M	1:17:03	7:42	68.46
Half	1:42:36	7:50	67.56
20M	2:40:40	8:02	68.36
Mara	3:33:54	8:10	68.47

Fetch Miles

6:53	Woodford park
7:02	Woodford park

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