Dibble

M65 Berkshire

Marlin (74)

FETCH SUPPORTER

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FERC | Maidenhead & District Cycling Club

Races
204
Miles
8023
Miles
58
Miles
42507
Miles
90
WAVA
81.40%
100m
16
Mile
5:48
5k
19:10
5M
32:01
10k
39:56
10M
1:06:56
Half
1:28:11
20M
2:31:50
Mara
3:23:10
40k
1:19:18
1500m
57:41

About Me
I wanted to run a marathon one day, so (once all my exams were all out of the way) I did. I enjoyed it, so I thought I would run another one, but it was much harder working up the enthusiasm, so I didn't. So I contented myself with a half marathon every so often (could I run one at 40?, at 45?, even at 50?). Well I managed it at 50 and thought that will do. Well there's a 10 mile run near home, so perhaps just one more race then stop? So I went to the 10 miler and there I came across a familiar caterpillar, a multi-marathon plodding hippo, a wascally wabbit and the legendary mick'n'phil. I asked them why have you all got Fetch printed on your shirts and they told me about this great website where I read about them all and their fantastic exploits. So inspired by you all I decided to do some more runs and even got as far as running a second marathon (nearly 20 years after the first) and finally achieved my original sub 4 hour target. Such is the power of Fetch! Show More...

About Me

I wanted to run a marathon one day, so (once all my exams were all out of the way) I did.

I enjoyed it, so I thought I would run another one, but it was much harder working up the enthusiasm, so I didn't.

So I contented myself with a half marathon every so often (could I run one at 40?, at 45?, even at 50?). Well I managed it at 50 and thought that will do.

Well there's a 10 mile run near home, so perhaps just one more race then stop?

So I went to the 10 miler and there I came across a familiar caterpillar, a multi-marathon plodding hippo, a wascally wabbit and the legendary mick'n'phil. I asked them why have you all got Fetch printed on your shirts and they told me about this great website where I read about them all and their fantastic exploits.

So inspired by you all I decided to do some more runs and even got as far as running a second marathon (nearly 20 years after the first) and finally achieved my original sub 4 hour target.

Such is the power of Fetch!

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Recent Blogs
Photos from Delhi	Mar 2024
Delhi Marathon	Feb 2024
2023/2024	Jan 2024
Castle to Coast - Bazball Triathlon	Jul 2023
I don't do triathlons...	Jun 2023

My parkrun
Maidenhead parkrun

Recent Training
8th May	General	36.1mi	3:12:07
7th May	General	6.6mi	1:24:07
5th May	General	152mi	14:12:42
3rd May	General	1.7mi	12:22
3rd May	General	1.8mi	9:10

12 Month Benchmarks	Run	Bike
Mile	6:24	2:10
5k	20:34	7:53
5mi	35:24	14:12
10k	43:58	18:01
10mi	1:11:04	29:36
Half	1:33:02	38:31
20mi	2:40:29	1:00:12
Mara	3:48:23	1:24:19

Recent Pictures	Show more

Recent Threads
Politics
parkrun Café
London GFA
Cricket Thread
parkrun thread

Buddies (7)

Followers (4)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1986	1990	1991	1992	2001	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1									16															16 4:17/mi	NaN
1mi	7								6:33 65.54	6:15 69.23			6:35 67.32	6:02 74.05	5:59 75.28			5:48 79.63							5:48 5:48/mi	79.63
5km	77								23:27 62.30	22:00 66.94	23:58 61.44	23:09 64.65	20:42 72.89	20:13 75.26	19:45 77.68	19:45 78.33	19:10 81.40	19:58 78.81	19:34 81.12	21:02 76.12	21:05 76.61	20:42 78.72	20:59 78.35	20:53 79.44	19:10 6:10/mi	81.40
3.5mi	1														22:50 76.04										22:50 6:31/mi	76.04
7.5km	1																		37:38 64.15						37:38 8:05/mi	64.15
5mi	2																		32:01 81.02						32:01 6:24/mi	81.02
6mi	2																	47:02 65.36	45:22 68.37						45:22 7:34/mi	68.37
10km	12								50:06 59.30	45:29 65.88				44:09 70.26	41:39 75.14	39:56 79.07			40:56 79.27			50:14 66.43	55:43 60.47		39:56 6:26/mi	79.27
7mi	1																					54:28 69.57			54:28 7:47/mi	69.57
10mi	15			1:16:31 57.21				1:26:15 56.45	1:30:16 54.40	1:19:34 62.26	1:18:58 63.28	1:18:26 64.28	1:16:58 66.08	1:12:28 70.82	1:09:55 74.07	1:13:46 70.85	1:06:56 78.81		1:07:21 79.79			1:11:34 77.28	1:10:50 78.84	1:15:23 74.82	1:06:56 6:42/mi	79.79
13.1mi	30	1:49:16 53.06	1:57:27 49.36	1:42:34 56.54	1:55:13 50.38	1:51:24 54.52	1:54:19 54.92	1:54:54 56.06	1:52:33 57.73	1:43:32 63.31	1:48:34 60.91		1:43:33 65.02	1:39:31 68.27	1:31:58 74.55	1:31:11 75.89	1:29:44 77.84	1:29:18 78.22	1:28:11 80.73	1:29:39 80.16	1:36:36 75.12		1:33:07 79.48	1:34:16 78.51	1:28:11 6:44/mi	80.73
30km	1																				2:27:59 71.47				2:27:59 7:56/mi	71.47
20mi	4									3:19:26 51.68								2:38:54 69.78	2:31:50 73.72					2:42:29 72.35	2:31:50 7:36/mi	73.72
26.2mi	7			4:13:25 47.98						3:55:26 58.37						3:26:50 70.15		3:29:48 70.47	3:23:10 73.47		3:32:09 71.72			3:49:19 68.35	3:23:10 7:45/mi	73.47

2024		Result	WAVA	Distance
29 Mar	Maidenhead Easter 10 SB	1:15:23	74.82	10mi
25 Feb	Apollo Tyres New Delhi Marathon SB	3:49:19	68.35	26.2mi
17 Feb	Southall parkrun SB	20:53	79.44	5km
11 Feb	Bramley 20 SB	2:42:29	72.35	20mi
21 Jan	Farnborough Half Marathon SB	1:34:16	78.51	13.1mi
13 Jan	Maidenhead parkrun	22:22	73.51	5km
1 Jan	Southampton parkrun	22:32	72.96	5km
2023		Result	WAVA	Distance
19 Nov	Autumn Windsor Trail Run, Half Marathon	1:46:18	69.63	13.1mi
8 Oct	Sheffield TenTenTen SB	55:43	60.47	10km
9 Sep	TRI Challenge Triathlon	14:57 / 35:04 / 21:39	0.00	400metres/20km/5km
22 Jul	Castle to Coast Triathlon	/ 4:22:56 / 3:07:21	0.00	1.2miles/66miles/14miles
11 Jun	Royal Windsor Triathlon (Olympic)	57:41 / 1:19:18 / 45:40	0.00	1500metres/40km/10km
27 May	Cosmeston Lakes parkrun SB	20:59	78.35	5km
7 Apr	Maidenhead Easter 10 SB	1:10:50	78.84	10mi
2 Apr	Woking Sprint Triathlon	/ /	0.00	400metres/21.6km/5km
18 Mar	Whitley bay parkrun	21:44	75.65	5km
26 Feb	Wokingham Half Marathon SB	1:33:07	79.48	13.1mi
2022		Result	WAVA	Distance
6 Nov	Marlow 7 PB	54:28	69.57	7mi
16 Oct	Frieth Hilly 10k SB	50:14	66.43	10km
2 Oct	Thruxton Mass Attack Duathlon	/ /	0.00	11.4km/38km/3.8km
29 May	Ride London-Essex 100		0.00	102mi
15 Apr	Maidenhead Easter 10 SB	1:11:34	77.28	10mi
19 Mar	Leazes parkrun SB	20:42	78.72	5km
2021		Result	WAVA	Distance
11 Dec	Dorney Lake Christmas Half Marathon	2:10:00	55.82	13.1mi
20 Nov	Woodley parkrun SB	21:05	76.61	5km
7 Nov	Reading Half Marathon	1:43:18	70.25	13.1mi
3 Oct	London Marathon SB	3:32:09	71.72	26.2mi
2 Oct	The Doctor K Cup	28:18	57.07	5km
25 Sep	Black Park parkrun	21:21	75.65	5km
18 Sep	Rhayader Round the Lakes PB	2:27:59	71.47	30km
15 Aug	Burnham Beeches Half Marathon SB	1:36:36	75.12	13.1mi
2020		Result	WAVA	Distance
25 Jul	Fake parkrun	21:06	75.88	5km
27 Jun	Fake parkrun	21:36	74.12	5km
20 Jun	Fake parkrun	21:54	73.11	5km
6 Jun	Fake parkrun SB	21:02	76.12	5km
25 Apr	Fake parkrun	21:06	75.88	5km
23 Feb	Wokingham Half Marathon SB	1:29:39	80.16	13.1mi
8 Feb	Dorney Lake Winter Half Marathon	1:55:00	62.49	13.1mi
1 Feb	Riverside parkrun	21:03	76.06	5km
2019		Result	WAVA	Distance
2 Nov	Ballbuster Duathlon	/ /	0.00	0km/24miles/16miles
21 Sep	Oxford parkrun SB	19:34	81.12	5km
11 Aug	Burnham Beeches 10k SB	40:56	79.27	10km
3 Jul	ETU Standard Duathlon	42:49 / 1:06:39 /20:34	0.00	10km/40km/5km
1 Jul	Dracula Night Run PB	37:38	64.15	7.5km
22 Jun	Maidenhead parkrun	20:16	78.32	5km
15 Jun	Endure24 - Reading	30 / 0	0.00	24hr
12 May	Marlow 5 PB	32:01	81.02	5mi
19 Apr	Maidenhead Easter 10 SB	1:07:21	79.79	10mi
13 Apr	Maidenhead parkrun	20:26	77.68	5km
10 Mar	Barcelona Marathon PB	3:23:10	73.47	26.2mi
24 Feb	Wokingham Half Marathon PB	1:28:11	80.73	13.1mi
17 Feb	Bramley 20 PB	2:31:50	73.72	20mi
26 Jan	Maidenhead parkrun	20:41	76.74	5km
12 Jan	Northala Fields parkrun	20:03	78.48	5km
6 Jan	Cliveden Cross Country PB	45:22	68.37	6mi
1 Jan	Maidenhead parkrun	20:53	75.35	5km
2018		Result	WAVA	Distance
1 Dec	Sixfields Upton parkrun SB	19:58	78.81	5km
2 Sep	Maidenhead Half Marathon	1:35:05	74.16	13.1mi
23 Jun	Maidenhead parkrun	20:16	77.64	5km
9 Jun	Endure24 - Reading	30 / 0	0.00	24hr
7 May	Hart Sprint Triathlon	/ /	0.00	400metres/20km/5km
4 Mar	Dorney Lake Marathon SB	3:29:48	70.47	26.2mi
24 Feb	Big Fetch Mile - Bedford PB	5:48	79.63	1mi
17 Feb	Maidenhead parkrun	20:40	76.14	5km
11 Feb	Bramley 20 SB	2:38:54	69.78	20mi
21 Jan	Farnborough Half Marathon SB	1:29:18	78.22	13.1mi
7 Jan	Cliveden Cross Country SB	47:02	65.36	6mi
2017		Result	WAVA	Distance
3 Sep	Maidenhead Half Marathon SB	1:29:44	77.84	13.1mi
1 Jul	Bushy parkrun PB	19:10	81.40	5km
10 Jun	Endure24 - 5M lap		0.00	5mi
22 Apr	Maidenhead parkrun	19:56	78.27	5km
14 Apr	Maidenhead Easter 10 PB	1:06:56	78.81	10mi
25 Mar	Maidenhead parkrun	20:07	77.56	5km
18 Mar	Clumber Park Duathlon	/ /	0.00	0km/40km/15km
5 Mar	Oulton Park Spring Duathon	/ /	0.00	0km/38.8km/12.9km
12 Feb	Wokingham Half Marathon	1:31:16	76.53	13.1mi
2016		Result	WAVA	Distance
20 Nov	9Bar Chilly Duathlon (2-10-2)	/ /	0.00	0km/10miles/4miles
12 Nov	Winter Ballbuster	/ /	0.00	0km/24miles/16miles
22 Oct	Sheffield Hallam parkrun SB	19:45	78.33	5km
16 Oct	Frieth Hilly 10k	45:22	69.60	10km
6 Oct	Midweek Dorney Lake half marathon	1:33:14	74.22	13.1mi
18 Sep	Swallowfield Duathlon	/ /	0.00	0km/18km/11km
4 Sep	Maidenhead Half Marathon SB	1:31:11	75.89	13.1mi
21 Aug	Rowers Revenge	18:01 / / 33:20	0.00	4km/25km/8km
31 Jul	Ride London-Surrey 100	4:55:17	0.00	100mi
28 May	Kent Roadrunner Marathon SB	3:26:50	70.15	26.2mi
14 May	Maidenhead parkrun	20:03	77.16	5km
2 May	Shinfield 10k PB	39:56	79.07	10km
30 Apr	Woodley parkrun	20:12	76.59	5km
17 Apr	ETU Duathlon European Championships	/ /	0.00	0km/40km/15km
10 Apr	Dinton Duathlon	/ /	0.00	0km/20km/10.4km
3 Apr	Windsor Duathlon (Standard) - British Duathlon Championships	/ /	0.00	0km/40km/15km
25 Mar	Maidenhead Easter 10 SB	1:13:46	70.85	10mi
19 Mar	Clumber Park Duathlon	/ /	0.00	0km/40km/15km
21 Feb	Wokingham Half Marathon	1:35:00	72.84	13.1mi
2015		Result	WAVA	Distance
11 Dec	Reading Roadrunners Bah Humbug Charity Mile	5:59	75.28	1mi
18 Oct	World Duathlon Championships - Std Distance (Adelaide)	/ /	0.00	0km/40km/15km
4 Oct	Oulton Park English Duathlon Championship	/ /	0.00	0km/38.8km/12.9km
13 Sep	Swallowfield Duathlon	/ /	0.00	0km/18km/11km
6 Sep	Maidenhead Half Marathon SB	1:31:58	74.55	13.1mi
2 Aug	Ride London-Surrey 100	5:11:46	0.00	100mi
9 Jul	Dinton Summer Series (10k)	44:34	70.22	10km
8 Jul	JP Morgan Corporate Challenge PB	22:50	76.04	3.5mi
13 Jun	Newcastle parkrun SB	19:45	77.68	5km
4 May	Shinfield 10k SB	41:39	75.14	10km
26 Apr	Alcobendas ETU Standard Distance Duathlon European Championships	/ /	0.00	0km/40km/15km
17 Apr	Reading Roadrunners spring charity mile SB	5:59	75.28	1mi
4 Apr	Maidenhead parkrun	51:54	29.56	5km
3 Apr	Maidenhead Easter 10 SB	1:09:55	74.07	10mi
29 Mar	Lexus Reading Dinton Duathlon	/ /	0.00	5.2km/20km/5.2km
21 Mar	Clumber Park Duathlon Classic	/ /	0.00	0km/40km/15km
7 Mar	Dambuster Duathlon	/ /	0.00	0km/42km/15km
14 Feb	Woodley parkrun	20:47	73.82	5km
2014		Result	WAVA	Distance
12 Dec	Berkshire Santa/Humbug Fetch mile SB	6:02	74.05	1mi
29 Nov	Woodley parkrun SB	20:13	75.26	5km
23 Nov	9Bar Chilly Duathlon (2-10-2)	/ /	0.00	0km/10miles/4miles
18 Oct	Althorp Sprint Duathlon	/ /	0.00	0km/20km/10km
12 Oct	Dinton Duathlon	/ /	0.00	0km/20km/10km
7 Sep	Maidenhead Half Marathon SB	1:39:31	68.27	13.1mi
24 Aug	Powerman Austria (Weyer ) Standard Distance Duathlon	/ /	0.00	0km/40km/15km
10 Aug	Prudential Ride London-Surrey 100	4:48:58	0.00	100mi
2 Aug	Woodley parkrun	20:32	74.10	5km
10 Jul	Dinton Pastures 10k series Race-3	44:58	68.98	10km
21 Jun	Woodley parkrun	20:43	73.44	5km
8 Jun	Wargrave 10K SB	44:09	70.26	10km
31 May	Woodley parkrun	20:51	72.97	5km
24 May	Woodley parkrun	21:11	71.82	5km
18 Apr	Maidenhead Easter 10 SB	1:12:28	70.82	10mi
13 Apr	The Cambridge Duathlon	/ /	0.00	0km/25miles/10miles
12 Apr	Woodley parkrun	22:41	67.07	5km
23 Mar	Dinton Duathlon	/ /	0.00	0km/20km/10km
1 Mar	Woodley parkrun	22:06	68.84	5km
8 Feb	Woodley parkrun	23:24	65.02	5km
2013		Result	WAVA	Distance
23 Nov	Woodley parkrun #60	21:15	71.01	5km
17 Nov	Dinton Duathlon	/ /	0.00	0km/20km/10km
26 Oct	Woodley parkrun #56	21:33	70.02	5km
12 Oct	Woodley parkrun #54		0.00	5km
28 Sep	Woodley parkrun #52	21:03	71.68	5km
21 Sep	Woodley parkrun #51 SB	20:42	72.89	5km
8 Sep	Maidenhead Half Marathon SB	1:43:33	65.02	13.1mi
24 Aug	Ras Beca (BS) 5 Miles/1050 Feet	54:28	45.17	5mi
17 Aug	Woodley parkrun #46		0.00	5km
10 Aug	Edinburgh parkrun	21:06	71.51	5km
4 Aug	Prudential Ride London-Surrey 100	6:21:45	0.00	100mi
13 Jul	Woodley parkrun #41	21:08	71.40	5km
29 Jun	Woodley parkrun #39	21:01	71.80	5km
8 Jun	Reading parkrun	21:28	70.29	5km
1 Jun	Woodley parkrun #36	21:14	71.06	5km
25 May	Woodley parkrun #35		0.00	5km
11 May	Woodley parkrun #33	21:01	71.80	5km
4 May	Woodley parkrun #32	21:09	71.34	5km
27 Apr	Woodley parkrun #31	22:05	68.33	5km
26 Apr	Berkshire Fetch mile SB	6:35	67.32	1mi
20 Apr	Woodley parkrun #30	22:15	67.82	5km
13 Apr	Woodley parkrun #29	22:22	67.46	5km
29 Mar	Maidenhead Easter 10 SB	1:16:58	66.08	10mi
23 Mar	Woodley parkrun #26	25:41	58.75	5km
17 Mar	Marlow Duathlon	/ 1:01:38 /1:16:40	0.00	0km/25km/14km
9 Mar	Woodley parkrun #24	22:35	66.82	5km
23 Feb	Woodley parkrun #22	23:07	65.27	5km
16 Feb	Woodley parkrun #21	22:52	65.99	5km
9 Feb	Woodley parkrun #20	23:13	64.99	5km
2 Feb	Woodley parkrun #19	23:06	65.32	5km
5 Jan	Woodley parkrun #15	22:59	65.12	5km
2012		Result	WAVA	Distance
29 Dec	Woodley Parkrun #13	25:19	59.12	5km
8 Dec	Woodley Parkrun #9	23:11	64.56	5km
24 Nov	Woodley Parkrun #7	23:34	63.51	5km
10 Nov	Woodley parkrun #5	24:47	60.39	5km
19 Aug	Brompton World Championship		0.00	12.15km
14 Apr	Reading parkrun #131 SB	23:09	64.65	5km
6 Apr	Maidenhead Easter 10 SB	1:18:26	64.28	10mi
11 Feb	Newbury parkrun #1	23:59	62.40	5km
2011		Result	WAVA	Distance
4 Sep	Maidenhead Half Marathon SB	1:48:34	60.91	13.1mi
21 Aug	Brompton World Championship	26:38	0.00	12.15km
11 Jul	L'Étape Du Tour Mondovélo	8:19:18	0.00	109.5km
22 Apr	Maidenhead Easter 10 SB	1:18:58	63.28	10mi
1 Jan	Reading parkrun #65 SB	23:58	61.44	5km
2010		Result	WAVA	Distance
23 Oct	Reading parkrun	23:26	62.84	5km
17 Oct	Abingdon Marathon SB	3:55:26	58.37	26.2mi
12 Sep	Dunstable Downs 20 SB	3:19:26	51.68	20mi
22 Aug	Burnham Beeches Half Marathon	1:53:42	57.65	13.1mi
26 Jun	Berkshire Mile - Newbury SB	6:15	69.23	1mi
26 Jun	Berkshire 100 metres - Newbury PB	16	69.06	100m
20 Jun	JHGS Multi Terrain Run 10K	48:45	61.46	10km
16 May	Ranelagh Richmond Half Marathon SB	1:43:32	63.31	13.1mi
3 May	Shinfield 10K SB	45:29	65.88	10km
17 Apr	Reading parkrun SB	22:00	66.94	5km
2 Apr	Maidenhead Easter 10 SB	1:19:34	62.26	10mi
23 Jan	Reading parkrun	24:04	61.19	5km
2009		Result	WAVA	Distance
19 Dec	Berkshire Mile - Newbury SB	6:33	65.54	1mi
28 Nov	Reading parkrun	24:16	60.20	5km
7 Nov	Reading parkrun	24:07	60.58	5km
17 Oct	Reading parkrun	23:32	62.08	5km
4 Oct	Brompton World Championship	28:24	0.00	12.15km
26 Sep	Reading parkrun SB	23:27	62.30	5km
12 Sep	Reading parkrun	24:54	58.67	5km
14 Jun	Wargrave 10K SB	50:06	59.30	10km
10 Apr	Maidenhead Easter 10 SB	1:30:16	54.40	10mi
29 Mar	Reading Half Marathon SB	1:52:33	57.73	13.1mi
2008		Result	WAVA	Distance
28 Sep	Brompton World Championship	29:23	0.00	12.15km
21 Mar	Maidenhead Easter 10 SB	1:26:15	56.45	10mi
2 Mar	Reading Half Marathon SB	1:54:54	56.06	13.1mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:54:19	54.92	13.1mi
2001		Result	WAVA	Distance
30 Apr	Bracknell Half Marathon SB	1:51:24	54.52	13.1mi
1992		Result	WAVA	Distance
20 Sep	Great North Run SB	1:55:13	50.38	13.1mi
1991		Result	WAVA	Distance
21 Apr	London Marathon SB	4:13:25	47.98	26.2mi
29 Mar	Maidenhead Easter 10 SB	1:16:31	57.21	10mi
24 Mar	Fleet Half Marathon SB	1:42:34	56.54	13.1mi
1990		Result	WAVA	Distance
22 Jul	Wycombe Half Marathon SB	1:57:27	49.36	13.1mi
1987		Result	WAVA	Distance
19 Jul	Wycombe Half Marathon		0.00	13.1mi
1986		Result	WAVA	Distance
20 Jul	Wycombe Half Marathon SB	1:49:16	53.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	19	4	0	0	0	0	0	0	0	0	23
2024	1.2	0.9	0.2	0	0	0	0	0	0	0	0	0	2.2
2024	82	97	51	42	7	0	0	0	0	0	0	0	278
2024	169	216	221	468	275	0	0	0	0	0	0	0	1349
2023	0	0	0	0	0	2	0	1	5	0	0	1	10
2023	5.1	4.6	5.4	3.6	5.8	7.9	3	2.2	2.2	1.6	2.3	1.4	45.2
2023	72	75	67	52	52	64	39	65	64	93	79	81	803
2023	245	243	303	285	464	401	437	395	313	396	317	326	4125
2022	3	8	6	7	0	3	0	0	0	0	0	5	33
2022	0	0	0	0	0	0	0	0.7	2.6	1.8	2	3	10.1
2022	47	51	45	30	39	53	45	15	61	45	51	41	523
2022	456	316	429	328	524	625	733	1129	444	217	237	25	5464
2021	0	0	0	1	0	5	0	0	10	0	5	3	23
2021	65	46	69	78	66	72	73	94	83	55	63	49	813
2021	48	265	293	340	300	404	361	384	208	297	262	270	3431
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	66	122	73	52	35	32	35	53	55	56	47	46	673
2020	164	87	234	85	298	486	418	528	437	428	339	246	3750
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2019	94	125	55	70	20	73	36	38	43	59	45	109	767
2019	486	119	349	880	434	1091	525	925	397	271	234	145	5854
2018	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2018	97	82	43	26	20	66	40	44	65	61	91	72	708
2018	125	150	0	207	646	979	344	515	229	239	278	386	4098
2017	52	43	30	36	46	66	66	31	66	61	43	66	606
2017	385	273	549	1000	927	564	390	172	121	354	172	126	5033
2016	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2016	75	78	41	61	104	6	44	71	40	59	21	48	647
2016	185	269	289	223	248	523	670	247	1003	334	457	84	4532
2015	66	60	67	40	38	37	37	43	64	36	37	40	564
2015	270	162	171	180	298	268	216	392	108	192	210	249	2716
2014	3	6	10	13	16	9	0	41	30	43	37	39	248
2014	0	0	0	0	0	0	0	0	0	0	47	139	186
2013	7	23	16	11	16	6	3	26	10	17	6	3	144
2013	0	0	0	10	0	0	0	0	0	0	19	130	159
2012	23	26	22	10	0	0	0	0	0	4	6	3	95
2012	245	0	69	76	20	0	0	0	25	0	0	10	446
2011	8	8	21	11	10	0	0	0	13	0	0	6	77
2011	0	0	0	41	10	35	20	18	45	0	0	10	179
2010	21	35	46	52	60	62	39	47	109	60	11	4	545
2010	0	0	0	0	0	38	0	0	0	0	0	0	38
2009	17	35	63	10	22	25	8	12	13	15	22	18	261
2009	0	0	0	0	102	100	0	0	0	0	0	0	202
2007	0	0	0	0	0	944	0	0	0	0	0	0	944
1991	47	62	105	42	0	0	0	0	0	0	0	0	255
1990	0	0	0	0	0	0	0	0	0	0	0	16	16

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 12:28 Bike - General 1) 0km - 12:28(0/km) 95/143bpm [INFb/km] 39cal 351/573W Add a comment 0.6mi, 5:13 Run - General 1) 0.96km - 5:13(5:27/km) 134/140bpm [729b/km] 59cal 351/573W Add a comment 0mi, 4 Bike - General 1) 0km - 4(0/km) 109/109bpm [INFb/km] 371/495W Add a comment 0mi, 11:54 Bike - General 1) 0km - 11:54(0/km) 109/146bpm [INFb/km] 55cal 371/495W Add a comment 0.5mi, 4:03 Run - General 1) 0.78km - 4:03(5:11/km) 140/147bpm [726b/km] 50cal 371/495W Add a comment 0mi, 15:21 Bike - General 1) 0km - 15:21(0/km) 118/143bpm [INFb/km] 114cal 345/484W Add a comment 0.5mi, 4:44 Run - General 1) 0.82km - 4:44(5:44/km) 135/144bpm [775b/km] 58cal 345/484W Add a comment 0mi, 13:32 Bike - General 1) 0km - 13:32(0/km) 86/108bpm [INFb/km] 56cal Add a comment 1.7mi, 12:18 Bike - General 1) 2.75km - 12:18(4:29/km) 79/101bpm [354b/km] 42cal Add a comment 1.8mi, 9:31 Bike - General 1) 2.94km - 9:31(3:14/km) 102/117bpm [330b/km] 60cal Add a comment 23.2mi, 1:25:33 Bike - General 1) 10km - 25:21(2:32/km) 108/125bpm [274b/km] 177cal 2) 10km - 22:42(2:16/km) 113/127bpm [256b/km] 141cal 3) 10km - 21:47(2:11/km) 120/131bpm [261b/km] 148cal 4) 7.27km - 15:44(2:10/km) 121/133bpm [262b/km] 105cal Add a comment	-	-	-	0.3mi, 8:46 Walk - General 1) 0.43km - 8:46(20:18/km) 87/103bpm [1765b/km] 34cal 10/78rpm Add a comment	6.8mi, 1:30:20 Run - General 1) 1km - 5:31(5:31/km) 116/125bpm [641b/km] 60cal 372/479W 2) 1km - 5:50(5:50/km) 116/122bpm [678b/km] 60cal 306/429W 3) 1km - 20:03(20:03/km) 82/113bpm [1644b/km] 80cal 80/382W 4) 0.57km - 7:14(12:43/km) 94/112bpm [1196b/km] 41cal 119/606W 5) 0.4km - 1:39(4:06/km) 110/126bpm [451b/km] 12cal 448/606W 6) 0.09km - 1:40(18:01/km) 107/126bpm [1929b/km] 10cal 42/468W 7) 0.41km - 1:41(4:04/km) 119/131bpm [484b/km] 18cal 422/588W 8) 0.09km - 1:41(19:26/km) 120/132bpm [2332b/km] 15cal 29/473W 9) 0.21km - 48(3:51/km) 117/124bpm [450b/km] 9cal 421/571W 10) 0.1km - 44(7:12/km) 122/124bpm [879b/km] 7cal 259/429W 11) 0.2km - 50(4:06/km) 124/128bpm [509b/km] 11cal 442/497W 12) 0.11km - 43(6:23/km) 129/129bpm [824b/km] 8cal 334/491W 13) 0.21km - 51(4:05/km) 128/131bpm [523b/km] 11cal 384/453W 14) 0.1km - 39(6:23/km) 131/132bpm [836b/km] 8cal 365/460W 15) 0.21km - 49(3:58/km) 131/132bpm [519b/km] 10cal 393/415W 16) 0.11km - 56(8:42/km) 128/132bpm [1114b/km] 9cal 179/407W 17) 0.17km - 3:00(17:47/km) 101/123bpm [1795b/km] 13cal 41/277W 18) 0.41km - 1:40(4:03/km) 126/141bpm [510b/km] 16cal 444/547W 19) 0.11km - 1:40(15:28/km) 135/142bpm [2088b/km] 18cal 69/509W 20) 0.41km - 1:39(4:01/km) 130/138bpm [521b/km] 18cal 443/582W 21) 0.06km - 1:38(28:27/km) 127/139bpm [3614b/km] 14cal 42/465W 22) 0.2km - 48(3:57/km) 122/133bpm [482b/km] 7cal 393/567W 23) 0.1km - 40(6:34/km) 136/136bpm [894b/km] 8cal 316/450W 24) 0.21km - 48(3:54/km) 135/139bpm [526b/km] 11cal 453/512W 25) 0.11km - 43(6:29/km) 140/141bpm [908b/km] 9cal 346/518W 26) 0.21km - 49(3:59/km) 144/146bpm [573b/km] 11cal 379/447W 27) 0.1km - 40(6:23/km) 147/147bpm [939b/km] 9cal 357/453W 28) 0.2km - 47(3:57/km) 147/150bpm [580b/km] 11cal 385/417W 29) 0.11km - 45(6:57/km) 142/142bpm [987b/km] 9cal 296/405W 30) 1km - 12:27(12:27/km) 102/140bpm [1270b/km] 77cal 140/411W 31) 1km - 6:24(6:24/km) 107/117bpm [685b/km] 57cal 279/428W 32) 0.77km - 4:11(5:25/km) 117/119bpm [634b/km] 42cal 332/517W Add a comment 17.7mi, 3:10:33 Bike - General 1) 10km - 34:08(3:25/km) 107/138bpm [365b/km] 216cal 2) 10km - 2:17:32(13:45/km) 90/139bpm [1238b/km] 429cal 3) 8.56km - 18:53(2:12/km) 128/139bpm [283b/km] 184cal Add a comment	0.4mi, 17:14 Walk - General 1) 0.71km - 17:14(24:14/km) 70/99bpm [1697b/km] 46cal 7/73rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.7mi, 11:25 Bike - General 1) 2.74km - 11:25(4:10/km) 85/104bpm [355b/km] 48cal Add a comment 1.8mi, 9:19 Bike - General 1) 2.94km - 9:19(3:10/km) 90/108bpm [286b/km] 45cal Add a comment 21.2mi, 1:21:05 Bike - General 1) 10km - 25:47(2:35/km) 109/128bpm [281b/km] 179cal 2) 10km - 23:18(2:20/km) 114/127bpm [266b/km] 149cal 3) 10km - 21:34(2:09/km) 122/132bpm [263b/km] 158cal 4) 4.19km - 10:25(2:29/km) 120/132bpm [298b/km] 66cal Add a comment	1.2mi, 10:34 Bike - General 1) 1.9km - 10:34(5:34/km) 78/101bpm [435b/km] 36cal Add a comment 1.5mi, 11:53 Bike - General 1) 2.44km - 11:53(4:52/km) 89/116bpm [433b/km] 56cal Add a comment	4mi, 23:52 Bike - General 1) 6.36km - 23:52(3:45/km) 101/118bpm [379b/km] 148cal Add a comment 9.6mi, 1:20:39 Bike - General 1) 10km - 46:23(4:38/km) 94/117bpm [436b/km] 228cal 2) 5.36km - 34:16(6:23/km) 92/137bpm [588b/km] 151cal Add a comment 2.2mi, 13:24 Bike - General 1) 3.47km - 13:24(3:52/km) 91/123bpm [352b/km] 75cal Add a comment 3.2mi, 23:25 Run - parkrun 1) 1km - 4:27(4:27/km) 117/127bpm [520b/km] 48cal 413/505W 2) 1km - 4:37(4:37/km) 125/128bpm [576b/km] 55cal 394/473W 3) 1km - 4:35(4:35/km) 131/135bpm [600b/km] 57cal 399/596W 4) 1km - 4:31(4:31/km) 135/137bpm [610b/km] 57cal 404/460W 5) 1km - 4:43(4:43/km) 138/146bpm [651b/km] 61cal 378/548W 6) 0.12km - 33(4:33/km) 146/148bpm [663b/km] 8cal 449/491W Add a comment 3.3mi, 26:30 Bike - General 1) 5.3km - 26:30(5:00/km) 95/122bpm [475b/km] 139cal Add a comment	62.9mi, 5:43:00 Bike - General 1) 10km - 32:40(3:16/km) 104/132bpm [340b/km] 212cal 2) 10km - 23:29(2:21/km) 111/126bpm [261b/km] 149cal 3) 10km - 30:38(3:04/km) 106/129bpm [325b/km] 156cal 4) 10km - 27:54(2:47/km) 108/126bpm [301b/km] 154cal 5) 10km - 28:15(2:50/km) 111/134bpm [314b/km] 172cal 6) 10km - 27:39(2:46/km) 118/130bpm [326b/km] 197cal 7) 10km - 1:17:25(7:45/km) 92/135bpm [712b/km] 301cal 8) 10km - 32:21(3:14/km) 120/144bpm [388b/km] 238cal 9) 10km - 34:59(3:30/km) 108/130bpm [378b/km] 172cal 10) 10km - 24:29(2:27/km) 116/133bpm [284b/km] 161cal 11) 1.29km - 3:12(2:28/km) 114/120bpm [282b/km] 18cal Add a comment	0mi, 58:19 Cross - Yoga Add a comment	6.9mi, 1:22:28 Run - General 1) 1km - 5:33(5:33/km) 115/122bpm [638b/km] 61cal 360/492W 2) 1km - 5:25(5:25/km) 116/121bpm [629b/km] 59cal 320/387W 3) 1km - 18:27(18:27/km) 92/122bpm [1698b/km] 98cal 88/412W 4) 0.25km - 3:06(12:24/km) 107/123bpm [1327b/km] 25cal 137/360W 5) 0.1km - 24(3:53/km) 91/102bpm [353b/km] 2cal 256/543W 6) 0.1km - 37(6:03/km) 110/113bpm [665b/km] 5cal 354/485W 7) 0.1km - 26(4:12/km) 112/114bpm [470b/km] 4cal 363/392W 8) 0.11km - 38(5:50/km) 114/115bpm [664b/km] 7cal 338/389W 9) 0.1km - 27(4:19/km) 116/119bpm [500b/km] 5cal 421/463W 10) 0.11km - 40(6:06/km) 120/121bpm [732b/km] 7cal 339/456W 11) 0.1km - 25(4:18/km) 115/116bpm [494b/km] 5cal 338/374W 12) 0.11km - 37(5:45/km) 118/119bpm [678b/km] 7cal 329/364W 13) 0.1km - 27(4:30/km) 119/120bpm [535b/km] 5cal 403/426W 14) 0.11km - 38(5:56/km) 121/121bpm [717b/km] 7cal 350/424W 15) 0.1km - 27(4:33/km) 121/123bpm [550b/km] 5cal 325/349W 16) 0.11km - 37(5:36/km) 120/124bpm [673b/km] 7cal 328/352W 17) 0.2km - 54(4:27/km) 119/120bpm [530b/km] 10cal 390/421W 18) 0.1km - 38(6:23/km) 119/120bpm [759b/km] 7cal 321/374W 19) 0.21km - 55(4:26/km) 119/120bpm [528b/km] 10cal 391/440W 20) 0.11km - 38(5:43/km) 116/122bpm [664b/km] 7cal 343/421W 21) 0.2km - 52(4:20/km) 116/119bpm [504b/km] 9cal 372/444W 22) 0.1km - 38(6:16/km) 120/121bpm [752b/km] 7cal 381/448W 23) 0.21km - 54(4:21/km) 119/120bpm [518b/km] 10cal 361/374W 24) 0.11km - 39(5:58/km) 119/119bpm [709b/km] 7cal 345/373W 25) 0.13km - 3:00(22:21/km) 92/119bpm [2057b/km] 11cal 32/368W 26) 0.11km - 24(3:49/km) 97/110bpm [371b/km] 3cal 386/558W 27) 0.11km - 38(5:50/km) 116/119bpm [676b/km] 6cal 366/491W 28) 0.1km - 25(4:17/km) 120/123bpm [514b/km] 5cal 364/384W 29) 0.11km - 36(5:35/km) 123/125bpm [686b/km] 7cal 357/382W 30) 0.1km - 27(4:20/km) 121/122bpm [524b/km] 5cal 420/440W 31) 0.11km - 35(5:17/km) 122/123bpm [645b/km] 6cal 359/420W 32) 0.1km - 24(4:05/km) 121/122bpm [494b/km] 4cal 361/386W 33) 0.11km - 35(5:14/km) 123/124bpm [643b/km] 7cal 364/400W 34) 0.1km - 26(4:19/km) 126/129bpm [545b/km] 5cal 448/483W 35) 0.11km - 34(5:13/km) 129/130bpm [672b/km] 7cal 388/473W 36) 0.1km - 26(4:25/km) 127/128bpm [560b/km] 5cal 347/361W 37) 0.11km - 34(5:10/km) 127/128bpm [656b/km] 7cal 362/409W 38) 0.21km - 52(4:12/km) 131/135bpm [550b/km] 11cal 424/466W 39) 0.1km - 35(5:42/km) 133/135bpm [758b/km] 7cal 324/379W 40) 0.2km - 53(4:23/km) 133/136bpm [583b/km] 11cal 394/453W 41) 0.11km - 37(5:18/km) 135/136bpm [716b/km] 8cal 356/441W 42) 0.2km - 50(4:10/km) 131/134bpm [545b/km] 10cal 370/437W 43) 0.1km - 38(6:08/km) 126/127bpm [772b/km] 7cal 385/445W 44) 0.21km - 49(3:59/km) 125/127bpm [497b/km] 9cal 381/395W 45) 0.11km - 38(5:39/km) 127/129bpm [717b/km] 7cal 353/392W 46) 1km - 11:24(11:24/km) 115/135bpm [1311b/km] 83cal 153/402W 47) 1km - 5:39(5:39/km) 133/138bpm [751b/km] 68cal 324/421W 48) 0.74km - 5:23(7:17/km) 133/145bpm [970b/km] 55cal 214/354W 49) 0.01km - 3(7:27/km) 112/112bpm [834b/km] 154/156W Add a comment 40.1mi, 3:16:53 Bike - General 1) 10km - 28:18(2:50/km) 105/129bpm [297b/km] 203cal 2) 10km - 23:59(2:24/km) 116/135bpm [278b/km] 175cal 3) 10km - 21:26(2:09/km) 114/129bpm [244b/km] 132cal 4) 10km - 22:27(2:15/km) 118/132bpm [265b/km] 149cal 5) 10km - 1:06:24(6:38/km) 95/133bpm [631b/km] 233cal 6) 10km - 21:57(2:12/km) 121/132bpm [266b/km] 185cal 7) 4.59km - 12:22(2:42/km) 118/132bpm [318b/km] 88cal Add a comment	4.5mi, 42:39 Bike - General 1) 7.21km - 42:39(5:55/km) 88/132bpm [520b/km] 199cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.7mi, 10:43 Bike - General 1) 2.73km - 10:43(3:55/km) 94/122bpm [368b/km] 60cal Add a comment 1.8mi, 8:15 Bike - General 1) 2.94km - 8:15(2:49/km) 101/124bpm [284b/km] 57cal Add a comment 23.3mi, 1:30:09 Bike - General 1) 10km - 25:06(2:31/km) 118/136bpm [296b/km] 227cal 2) 10km - 23:41(2:22/km) 120/132bpm [284b/km] 180cal 3) 10km - 24:59(2:30/km) 116/131bpm [290b/km] 152cal 4) 7.49km - 16:22(2:11/km) 113/129bpm [247b/km] 85cal Add a comment	-	26.6mi, 2:12:19 Bike - General 1) 10km - 22:29(2:15/km) 120/131bpm [270b/km] 216cal 2) 10km - 28:52(2:53/km) 122/142bpm [352b/km] 235cal 3) 10km - 31:08(3:07/km) 120/144bpm [374b/km] 230cal 4) 10km - 43:20(4:20/km) 115/146bpm [498b/km] 207cal 5) 2.77km - 6:29(2:21/km) 115/127bpm [270b/km] 45cal Add a comment 3.2mi, 21:52 Run - parkrun 1) 1km - 4:30(4:30/km) 104/120bpm [468b/km] 43cal 414/557W 2) 1km - 4:21(4:21/km) 115/118bpm [501b/km] 47cal 410/492W 3) 1km - 4:17(4:17/km) 115/118bpm [492b/km] 44cal 405/445W 4) 1km - 4:13(4:13/km) 119/120bpm [502b/km] 45cal 440/484W 5) 1km - 4:14(4:14/km) 122/123bpm [516b/km] 47cal 395/455W 6) 0.07km - 17(4:00/km) 121/121bpm [485b/km] 3cal 418/422W Add a comment	46.4mi, 4:15:35 Bike - General 1) 10km - 32:02(3:12/km) 109/141bpm [349b/km] 232cal 2) 10km - 25:41(2:34/km) 120/135bpm [308b/km] 201cal 3) 10km - 28:53(2:53/km) 116/135bpm [335b/km] 180cal 4) 10km - 34:10(3:25/km) 101/137bpm [345b/km] 169cal 5) 10km - 1:07:47(6:47/km) 94/134bpm [637b/km] 210cal 6) 10km - 28:49(2:53/km) 123/145bpm [354b/km] 261cal 7) 10km - 24:14(2:25/km) 129/145bpm [313b/km] 224cal 8) 4.71km - 14:01(2:59/km) 122/136bpm [363b/km] 96cal Add a comment	0mi, 34:19 Cross - Yoga Add a comment	36.8mi, 3:07:40 Bike - General 1) 10km - 28:29(2:51/km) 115/137bpm [328b/km] 231cal 2) 10km - 21:56(2:12/km) 119/132bpm [261b/km] 168cal 3) 10km - 22:07(2:13/km) 117/134bpm [259b/km] 140cal 4) 10km - 21:36(2:10/km) 114/132bpm [246b/km] 117cal 5) 10km - 1:12:17(7:14/km) 91/137bpm [658b/km] 247cal 6) 9.24km - 21:14(2:18/km) 119/139bpm [274b/km] 178cal Add a comment	83.5mi, 7:24:15 Bike - General 1) 10km - 24:09(2:25/km) 110/122bpm [266b/km] 183cal 2) 10km - 46:53(4:41/km) 89/122bpm [417b/km] 171cal 3) 10km - 25:41(2:34/km) 98/115bpm [252b/km] 119cal 4) 10km - 28:08(2:49/km) 100/117bpm [281b/km] 131cal 5) 10km - 28:55(2:54/km) 102/121bpm [295b/km] 140cal 6) 10km - 28:32(2:51/km) 102/122bpm [291b/km] 131cal 7) 10km - 57:58(5:48/km) 86/120bpm [499b/km] 179cal 8) 10km - 29:50(2:59/km) 104/121bpm [310b/km] 176cal 9) 10km - 30:06(3:01/km) 103/128bpm [310b/km] 146cal 10) 10km - 31:52(3:11/km) 100/117bpm [319b/km] 133cal 11) 10km - 26:34(2:39/km) 102/122bpm [271b/km] 123cal 12) 10km - 51:33(5:09/km) 93/123bpm [479b/km] 190cal 13) 10km - 23:49(2:23/km) 109/121bpm [260b/km] 158cal 14) 4.34km - 10:14(2:22/km) 119/135bpm [281b/km] 84cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	1.7mi, 12:22 Bike - General 1) 2.76km - 12:22(4:29/km) 86/113bpm [386b/km] 56cal Add a comment 1.8mi, 9:10 Bike - General 1) 2.94km - 9:10(3:07/km) 86/103bpm [268b/km] 41cal Add a comment	-	152mi, 14:12:42 Bike - General 1) 10km - 37:25(3:45/km) 98/126bpm [367b/km] 183cal 2) 10km - 27:39(2:46/km) 102/114bpm [282b/km] 140cal 3) 10km - 28:42(2:52/km) 105/126bpm [301b/km] 153cal 4) 10km - 27:32(2:45/km) 100/120bpm [275b/km] 120cal 5) 10km - 27:28(2:45/km) 101/124bpm [277b/km] 130cal 6) 10km - 39:02(3:54/km) 114/140bpm [445b/km] 278cal 7) 10km - 56:13(5:37/km) 98/136bpm [551b/km] 250cal 8) 10km - 26:49(2:41/km) 121/138bpm [325b/km] 211cal 9) 10km - 33:53(3:23/km) 119/141bpm [403b/km] 224cal 10) 10km - 25:20(2:32/km) 123/137bpm [312b/km] 179cal 11) 10km - 28:40(2:52/km) 113/136bpm [324b/km] 139cal 12) 10km - 43:58(4:24/km) 118/150bpm [519b/km] 276cal 13) 10km - 1:42:53(10:17/km) 87/129bpm [895b/km] 297cal 14) 10km - 35:41(3:34/km) 120/149bpm [428b/km] 300cal 15) 10km - 24:00(2:24/km) 118/136bpm [283b/km] 157cal 16) 10km - 34:40(3:28/km) 117/135bpm [406b/km] 205cal 17) 10km - 31:22(3:08/km) 112/125bpm [351b/km] 156cal 18) 10km - 28:20(2:50/km) 111/129bpm [315b/km] 152cal 19) 10km - 37:28(3:45/km) 112/134bpm [420b/km] 225cal 20) 10km - 29:33(2:57/km) 105/131bpm [310b/km] 129cal 21) 10km - 35:52(3:35/km) 101/123bpm [362b/km] 150cal 22) 10km - 26:55(2:41/km) 105/119bpm [283b/km] 133cal 23) 10km - 23:28(2:21/km) 109/116bpm [256b/km] 137cal 24) 10km - 25:18(2:32/km) 106/116bpm [268b/km] 124cal 25) 4.63km - 14:30(3:08/km) 104/116bpm [326b/km] 67cal Add a comment	-	6.6mi, 1:24:07 Run - General 1) 1km - 6:01(6:01/km) 111/120bpm [668b/km] 63cal 321/452W 2) 1km - 5:32(5:32/km) 116/120bpm [642b/km] 60cal 313/421W 3) 0.79km - 20:16(25:34/km) 91/119bpm [2326b/km] 97cal 57/374W 4) 0.11km - 36(5:17/km) 101/117bpm [533b/km] 4cal 297/412W 5) 0.11km - 26(4:05/km) 121/125bpm [494b/km] 5cal 387/405W 6) 0.19km - 49(4:13/km) 131/134bpm [553b/km] 10cal 426/487W 7) 0.11km - 37(5:40/km) 135/135bpm [766b/km] 8cal 408/489W 8) 0.11km - 32(4:41/km) 130/135bpm [609b/km] 7cal 353/367W 9) 0.19km - 49(4:16/km) 130/131bpm [554b/km] 11cal 388/450W 10) 0.11km - 40(5:50/km) 129/130bpm [751b/km] 8cal 398/457W 11) 0.11km - 29(4:34/km) 129/130bpm [589b/km] 6cal 351/372W 12) 0.19km - 49(4:17/km) 130/131bpm [557b/km] 10cal 406/475W 13) 0.11km - 40(5:49/km) 131/132bpm [762b/km] 8cal 382/477W 14) 0.1km - 30(4:49/km) 131/131bpm [631b/km] 6cal 341/349W 15) 0.19km - 49(4:13/km) 132/134bpm [557b/km] 11cal 406/467W 16) 0.11km - 39(5:48/km) 135/135bpm [784b/km] 8cal 384/469W 17) 0.12km - 34(4:49/km) 134/135bpm [646b/km] 7cal 337/344W 18) 0.2km - 50(4:16/km) 133/134bpm [568b/km] 11cal 402/449W 19) 0.1km - 36(5:53/km) 134/134bpm [789b/km] 7cal 390/452W 20) 0.11km - 33(4:49/km) 134/135bpm [645b/km] 7cal 346/368W 21) 0.19km - 50(4:20/km) 135/136bpm [585b/km] 11cal 394/454W 22) 0.14km - 3:02(21:44/km) 111/136bpm [2413b/km] 18cal 30/455W 23) 0.11km - 36(5:31/km) 102/112bpm [563b/km] 5cal 281/377W 24) 0.11km - 34(5:03/km) 117/121bpm [591b/km] 6cal 337/342W 25) 0.2km - 49(4:11/km) 128/132bpm [535b/km] 10cal 409/484W 26) 0.11km - 39(6:02/km) 133/134bpm [802b/km] 8cal 398/486W 27) 0.11km - 33(4:50/km) 129/130bpm [623b/km] 6cal 335/343W 28) 0.2km - 50(4:10/km) 129/131bpm [537b/km] 10cal 409/470W 29) 0.1km - 38(6:14/km) 130/130bpm [811b/km] 7cal 383/470W 30) 0.11km - 32(4:53/km) 127/130bpm [619b/km] 6cal 338/345W 31) 0.2km - 50(4:14/km) 127/129bpm [537b/km] 10cal 401/461W 32) 0.11km - 38(6:03/km) 130/131bpm [787b/km] 7cal 382/461W 33) 0.11km - 32(4:56/km) 128/130bpm [632b/km] 6cal 325/334W 34) 0.2km - 50(4:11/km) 128/132bpm [535b/km] 10cal 398/469W 35) 0.1km - 37(6:15/km) 134/134bpm [838b/km] 7cal 380/466W 36) 0.12km - 37(5:17/km) 133/133bpm [703b/km] 8cal 326/336W 37) 0.19km - 50(4:17/km) 134/135bpm [574b/km] 10cal 383/437W 38) 0.11km - 40(6:07/km) 135/135bpm [826b/km] 8cal 370/438W 39) 0.11km - 31(4:50/km) 137/138bpm [662b/km] 7cal 342/364W 40) 0.2km - 47(4:01/km) 136/138bpm [547b/km] 10cal 414/474W 41) 1km - 14:29(14:29/km) 111/138bpm [1608b/km] 91cal 121/480W 42) 1km - 5:44(5:44/km) 136/138bpm [780b/km] 70cal 325/400W 43) 0.72km - 5:14(7:16/km) 131/140bpm [952b/km] 50cal 218/403W Add a comment	36.1mi, 3:12:07 Bike - General 1) 10km - 34:38(3:28/km) 107/131bpm [371b/km] 234cal 2) 10km - 19:57(2:00/km) 122/134bpm [243b/km] 168cal 3) 10km - 20:36(2:04/km) 122/135bpm [251b/km] 152cal 4) 10km - 22:29(2:15/km) 120/131bpm [270b/km] 142cal 5) 10km - 1:15:18(7:32/km) 94/139bpm [708b/km] 278cal 6) 8.11km - 19:09(2:22/km) 114/128bpm [269b/km] 141cal Add a comment

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