Sat 27th Apr 2024 at 9:02am by Dibble

Run > parkrun

Follow User
0 👍

Time
21:52
Miles
3.15
Min/mi
6:57
Pacing
95%
WAVA
76.98
Stride(cm)
144
Cals
229
Watts
417
Cadence
161
BPM
115
%MHR
66.3
B/mi
796
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:30(4:30/km) 104/120bpm [468b/km] 43cal 414/557W
2) 1km - 4:21(4:21/km) 115/118bpm [501b/km] 47cal 410/492W
3) 1km - 4:17(4:17/km) 115/118bpm [492b/km] 44cal 405/445W
4) 1km - 4:13(4:13/km) 119/120bpm [502b/km] 45cal 440/484W
5) 1km - 4:14(4:14/km) 122/123bpm [516b/km] 47cal 395/455W
6) 0.07km - 17(4:00/km) 121/121bpm [485b/km] 3cal 418/422W

4:30 4:21 4:17 4:13 4:14 17

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:42	78 54-93	601	159 152-166	405 373-478	2/2
0.25	1:53	55	7:23	103 94-110	761	160 156-166	455 418-512	4/0
0.38	2:51	58	7:41	113 111-114	867	158 156-160	426 401-440	4/0
0.50	3:41	50	6:41	117 114-120	783	161 158-164	472 436-557	4/0
0.63	4:32	51	6:46	114 113-116	772	159 158-162	421 404-438	1/4
0.75	5:24	52	6:57	115 114-116	799	160 156-162	386 372-422	0/5
0.88	6:15	52	6:54	117 115-118	807	160 156-164	443 412-492	3/1
1.00	7:09	53	7:07	115 112-117	818	159 156-162	420 395-452	1/0
1.13	8:04	55	7:18	114 112-116	831	160 158-162	406 384-444	2/1
1.25	8:55	51	6:48	113 111-114	769	162 160-164	395 381-409	1/1
1.38	9:46	52	6:54	111 110-113	766	161 158-164	394 384-404	1/1
1.50	10:36	50	6:39	113 110-115	751	162 160-164	399 386-414	1/2
1.63	11:27	51	6:45	115 113-116	776	162 160-166	409 404-415	0/1
1.75	12:19	52	6:54	117 116-118	808	162 160-164	403 394-430	0/1
1.88	13:12	54	7:11	117 116-118	840	162 160-164	423 391-450	1/2
2.00	14:03	51	6:45	117 115-118	790	163 160-164	442 425-484	2/1
2.13	14:54	51	6:44	117 116-118	789	163 160-166	451 426-469	1/1
2.25	15:45	51	6:50	120 119-120	820	164 162-166	446 432-462	1/1
2.38	16:37	52	6:58	120 119-120	836	163 160-166	444 403-459	1/1
2.50	17:27	50	6:38	120 120-120	796	162 160-166	407 367-445	0/3
2.63	18:21	54	7:12	122 120-123	879	162 160-166	430 378-455	3/0
2.75	19:12	51	6:49	122 121-122	831	162 158-164	386 338-437	1/2
2.88	20:02	50	6:43	121 121-122	813	162 160-166	374 336-406	1/3
3.00	20:53	51	6:49	122 121-123	831	162 160-164	391 381-405	0/2
3.13	21:43	49	6:34	122 120-123	802	163 162-164	399 382-419	1/1
3.15	21:52	9	6:09	121 121-121	745	167 164-168	419 417-422	0/0

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	7:21
See your biggest climbs

Power

417W (557 max)

Power Graph

Power Bands

Cadence

161 (168 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.2	21:51	6:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	55.60%	More
800m	3:19	6:40	66.01%	More
1km	4:13	6:47	67.71%	More
Mile	6:49	6:49	71.41%	More
5k	21:31	6:56	77.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	76.20
5km	21:33	6:56	76.98
5M	35:55	7:11	75.64
10km	45:22	7:18	74.98
10M	1:15:37	7:34	74.59
Half	1:41:03	7:43	73.41
20M	2:39:12	7:58	73.84
Mara	3:32:45	8:07	73.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry