Sat 27th Apr 2024 at 11:13am by Dibble

Bike > General

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Time
2:12:19
Miles
26.57
Mph
12
FBI
59.90
Cals
933
BPM
116
%MHR
67.3
B/mi
580
Asc(m)
309
Hillscore
18
Surface
Road

Notes & Comments

1) 10km - 22:29(2:15/km) 120/131bpm [270b/km] 216cal
2) 10km - 28:52(2:53/km) 122/142bpm [352b/km] 235cal
3) 10km - 31:08(3:07/km) 120/144bpm [374b/km] 230cal
4) 10km - 43:20(4:20/km) 115/146bpm [498b/km] 207cal
5) 2.77km - 6:29(2:21/km) 115/127bpm [270b/km] 45cal

22:29 28:52 31:08 43:20 6:29

Pin Map

0mi in 0

Pace

48%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:24	4:24	13.66	107 66-119	470	15/17
2.00	8:14	3:50	15.64	113 94-130	434	6/12
3.00	11:35	3:21	17.94	126 123-129	421	13/6
4.00	14:58	3:24	17.66	126 121-131	428	3/3
5.00	18:22	3:24	17.65	127 123-131	432	17/4
6.00	21:42	3:20	18.03	126 122-131	419	5/16
7.00	25:36	3:54	15.38	126 110-137	492	5/7
8.00	30:37	5:00	11.98	116 97-135	581	19/8
9.00	35:35	4:58	12.07	124 104-134	616	20/36
10.00	39:09	3:35	16.78	134 124-140	479	3/4
11.00	42:48	3:39	16.46	136 132-142	496	13/11
12.00	49:44	6:56	8.65	111 93-135	770	14/18
13.00	53:31	3:47	15.84	125 104-133	474	5/4
14.00	58:06	4:35	13.11	122 101-134	558	6/5
15.00	1:08:33	10:27	5.74	100 83-116	1045	13/10
16.00	1:12:02	3:29	17.19	132 117-139	461	54/3
17.00	1:16:02	3:59	15.05	131 122-140	522	3/60
18.00	1:20:35	4:33	13.17	139 129-144	633	12/8
19.00	1:23:40	3:05	19.47	119 102-139	367	64/12
20.00	1:27:52	4:12	14.26	120 110-126	505	2/60
21.00	1:34:13	6:20	9.46	138 126-146	875	13/4
22.00	1:37:09	2:56	20.41	115 106-134	338	0/0
23.00	1:40:39	3:30	17.12	118 105-130	414	0/0
24.00	2:02:21	21:42	2.77	93 72-134	2017	0/0
25.00	2:06:21	4:00	15.00	121 100-129	484	14/12
26.00	2:09:58	3:37	16.61	120 108-127	433	23/11
26.57	2:12:18	2:20	14.71	106 95-120	432	5/19

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
71 4.6%	9.3
56 3.0%	11.9
16 1.1%	16.1
16 1.1%	15.4
14 2.6%	14.0
12 1.1%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:21	2:42	More
1km	1:44	2:47	More
Mile	2:54	2:54	More
5k	10:28	3:22	More
5 miles	17:02	3:24	More
10k	21:54	3:32	More
10 miles	37:42	3:46	More
Half	53:25	4:05	More
20 miles	1:27:14	4:22	More
Mara	2:10:12	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	46:19	4:38
20km	58:30	4:42
15 miles	1:11:36	4:46
20 miles	1:37:32	4:53
40km	2:03:10	4:57
25 miles	2:03:56	4:57
42km	2:09:47	4:58
50 miles	4:20:56	5:13
56 miles	4:54:42	5:16
100 miles	9:09:20	5:30
112 miles	10:20:26	5:32

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