Tue 23rd Apr 2024 at 6:20pm by Dibble

Run > General
  • Time
    1:22:28
  • Miles
    6.91
  • Min/mi
    11:56
  • Pacing
    0%
  • WAVA
    46.24
  • Stride(cm)
    91
  • Cals
    730
  • Watts
    330
  • Cadence
    148
  • BPM
    113
  • %MHR
    65.3
  • B/mi
    1348
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 115/122bpm [638b/km] 61cal 360/492W
2) 1km - 5:25(5:25/km) 116/121bpm [629b/km] 59cal 320/387W
3) 1km - 18:27(18:27/km) 92/122bpm [1698b/km] 98cal 88/412W
4) 0.25km - 3:06(12:24/km) 107/123bpm [1327b/km] 25cal 137/360W
5) 0.1km - 24(3:53/km) 91/102bpm [353b/km] 2cal 256/543W
6) 0.1km - 37(6:03/km) 110/113bpm [665b/km] 5cal 354/485W
7) 0.1km - 26(4:12/km) 112/114bpm [470b/km] 4cal 363/392W
8) 0.11km - 38(5:50/km) 114/115bpm [664b/km] 7cal 338/389W
9) 0.1km - 27(4:19/km) 116/119bpm [500b/km] 5cal 421/463W
10) 0.11km - 40(6:06/km) 120/121bpm [732b/km] 7cal 339/456W
11) 0.1km - 25(4:18/km) 115/116bpm [494b/km] 5cal 338/374W
12) 0.11km - 37(5:45/km) 118/119bpm [678b/km] 7cal 329/364W
13) 0.1km - 27(4:30/km) 119/120bpm [535b/km] 5cal 403/426W
14) 0.11km - 38(5:56/km) 121/121bpm [717b/km] 7cal 350/424W
15) 0.1km - 27(4:33/km) 121/123bpm [550b/km] 5cal 325/349W
16) 0.11km - 37(5:36/km) 120/124bpm [673b/km] 7cal 328/352W
17) 0.2km - 54(4:27/km) 119/120bpm [530b/km] 10cal 390/421W
18) 0.1km - 38(6:23/km) 119/120bpm [759b/km] 7cal 321/374W
19) 0.21km - 55(4:26/km) 119/120bpm [528b/km] 10cal 391/440W
20) 0.11km - 38(5:43/km) 116/122bpm [664b/km] 7cal 343/421W
21) 0.2km - 52(4:20/km) 116/119bpm [504b/km] 9cal 372/444W
22) 0.1km - 38(6:16/km) 120/121bpm [752b/km] 7cal 381/448W
23) 0.21km - 54(4:21/km) 119/120bpm [518b/km] 10cal 361/374W
24) 0.11km - 39(5:58/km) 119/119bpm [709b/km] 7cal 345/373W
25) 0.13km - 3:00(22:21/km) 92/119bpm [2057b/km] 11cal 32/368W
26) 0.11km - 24(3:49/km) 97/110bpm [371b/km] 3cal 386/558W
27) 0.11km - 38(5:50/km) 116/119bpm [676b/km] 6cal 366/491W
28) 0.1km - 25(4:17/km) 120/123bpm [514b/km] 5cal 364/384W
29) 0.11km - 36(5:35/km) 123/125bpm [686b/km] 7cal 357/382W
30) 0.1km - 27(4:20/km) 121/122bpm [524b/km] 5cal 420/440W
31) 0.11km - 35(5:17/km) 122/123bpm [645b/km] 6cal 359/420W
32) 0.1km - 24(4:05/km) 121/122bpm [494b/km] 4cal 361/386W
33) 0.11km - 35(5:14/km) 123/124bpm [643b/km] 7cal 364/400W
34) 0.1km - 26(4:19/km) 126/129bpm [545b/km] 5cal 448/483W
35) 0.11km - 34(5:13/km) 129/130bpm [672b/km] 7cal 388/473W
36) 0.1km - 26(4:25/km) 127/128bpm [560b/km] 5cal 347/361W
37) 0.11km - 34(5:10/km) 127/128bpm [656b/km] 7cal 362/409W
38) 0.21km - 52(4:12/km) 131/135bpm [550b/km] 11cal 424/466W
39) 0.1km - 35(5:42/km) 133/135bpm [758b/km] 7cal 324/379W
40) 0.2km - 53(4:23/km) 133/136bpm [583b/km] 11cal 394/453W
41) 0.11km - 37(5:18/km) 135/136bpm [716b/km] 8cal 356/441W
42) 0.2km - 50(4:10/km) 131/134bpm [545b/km] 10cal 370/437W
43) 0.1km - 38(6:08/km) 126/127bpm [772b/km] 7cal 385/445W
44) 0.21km - 49(3:59/km) 125/127bpm [497b/km] 9cal 381/395W
45) 0.11km - 38(5:39/km) 127/129bpm [717b/km] 7cal 353/392W
46) 1km - 11:24(11:24/km) 115/135bpm [1311b/km] 83cal 153/402W
47) 1km - 5:39(5:39/km) 133/138bpm [751b/km] 68cal 324/421W
48) 0.74km - 5:23(7:17/km) 133/145bpm [970b/km] 55cal 214/354W
49) 0.01km - 3(7:27/km) 112/112bpm [834b/km] 154/156W
5:33 5:25 18:27 3:06 24 37 26 38 27 40 25 37 27 38 27 37 54 38 55 38 52 38 54 39 3:00 24 38 25 36 27 35 24 35 26 34 26 34 52 35 53 37 50 38 49 38 11:24 5:39 5:23 3
Pin Map
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0mi in 0

Pace

73% 1% 14% 1% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 108 80-115 943 149 136-158 348 94-408 7/3
0.50 4:28 2:18 9:10 120 116-122 1101 147 144-150 398 331-492 17/0
0.75 6:38 2:10 8:40 118 117-121 1022 149 146-152 345 322-396 1/15
1.00 8:43 2:04 8:18 119 113-121 987 149 144-152 324 299-352 4/3
1.25 11:02 2:19 9:15 112 109-115 1036 148 136-154 328 114-387 2/9
1.50 13:12 2:10 8:41 117 115-120 1016 150 146-152 319 280-356 2/4
1.75 27:57 14:45 58:59 88 67-122 5190 145 118-158 289 74-412 2/3
2.00 30:37 2:41 10:43 105 79-122 1125 148 132-154 323 2-389 2/1
2.25 34:19 3:41 14:46 104 80-123 1535 154 136-170 365 50-543 0/2
2.50 36:23 2:05 8:18 117 114-121 972 153 144-170 355 281-463 4/3
2.75 38:28 2:04 8:18 120 118-124 996 154 148-166 350 298-426 2/3
3.00 40:31 2:04 8:15 119 116-121 981 154 146-162 351 283-421 5/3
3.25 42:27 1:56 7:42 117 112-122 902 157 148-164 369 304-440 4/3
3.50 44:25 1:58 7:52 119 118-121 936 156 144-164 375 345-448 4/3
3.75 48:47 4:22 17:27 98 71-119 1710 128 80-194 245 58-558 3/5
4.00 50:46 2:00 7:59 121 116-125 965 155 146-164 373 323-440 3/4
4.25 52:39 1:53 7:32 123 120-130 927 157 150-166 385 320-483 4/2
4.50 54:35 1:56 7:43 128 126-132 987 157 150-166 380 317-466 4/6
4.75 56:26 1:51 7:26 134 130-136 996 158 148-164 373 284-453 6/9
5.00 58:25 1:58 7:54 131 125-136 1034 155 144-166 371 295-445 2/6
5.25 1:04:01 5:36 22:23 110 94-129 2463 152 86-168 346 1-395 3/4
5.50 1:07:39 3:38 14:32 111 87-133 1614 148 88-152 351 2-402 3/4
5.75 1:10:05 2:26 9:44 134 131-135 1305 147 132-150 306 239-357 8/2
6.00 1:12:56 2:51 11:25 123 111-131 1404 145 100-152 307 25-421 4/7
6.25 1:15:18 2:22 9:27 135 129-137 1275 150 148-154 333 285-416 14/0
6.50 1:17:28 2:10 8:40 138 137-139 1197 150 146-152 301 255-327 2/10
6.75 1:19:54 2:26 9:43 144 139-145 1399 144 108-152 285 127-354 3/5
6.91 1:22:28 2:34 15:39 122 112-142 1908 110 104-114 138 112-165 5/1

Heart

113/145max
  • Show Beats/Mile

Elevation

Asc 68m, Range 33m, Flat prediction 1:26:10
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.2% 8:52
17 2.0% 9:50
See your biggest climbs

Power

330W (558 max)
Power Graph
Power Bands

Cadence

148 (194 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.5 151 6.7 58:10 8:43
Walk 5.6 104 0.2 4:37 18:46
Still 23.9 - - 19:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 50.77% More
800m 3:39 7:21 59.83% More
1km 4:36 7:25 61.98% More
Mile 7:31 7:31 64.73% More
5k 26:44 8:36 62.04% More
5 miles 51:39 10:20 52.61% More
10k 1:14:53 12:03 45.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 47.00
5km 34:57 11:15 47.47
5M 58:16 11:39 46.63
10km 1:13:35 11:51 46.23
10M 2:02:39 12:16 45.99
Half 2:43:55 12:31 45.25
20M 4:18:14 12:55 45.52
Mara 5:45:06 13:10 45.42
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