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Thu 11th Apr 2024 at 7:21pm by Dibble

Run > General

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Time
5:13
Miles
0.59
Min/mi
8:51
Pacing
0%
WAVA
52.15
Stride(cm)
118
Cals
59
Watts
407
Cadence
156
BPM
134
%MHR
77.2
B/mi
1182
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 0.96km - 5:13(5:27/km) 134/140bpm [729b/km] 59cal 351/573W

5:13

Pin Map

0mi in 0

Pace

58%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:14	115 105-125	1061	159 154-164	426 314-477	2/1
0.13	1:01	27	7:10	132 125-136	946	162 160-164	538 454-573	7/0
0.19	1:27	25	6:45	135 134-136	912	162 160-164	512 484-543	3/0
0.25	1:55	28	7:24	137 136-138	1015	160 158-162	461 439-480	2/0
0.31	2:25	31	8:14	137 136-138	1128	155 142-162	407 315-453	1/0
0.38	3:00	34	9:08	134 134-136	1224	151 150-152	339 325-358	2/0
0.44	3:31	31	8:15	136 135-136	1122	152 150-156	357 340-384	2/0
0.50	4:01	30	8:05	137 136-137	1108	154 152-156	355 325-383	0/0
0.56	4:31	30	8:04	139 137-140	1121	152 152-154	336 326-340	2/0
0.59	5:12	41	21:10	137 133-140	2900	152 148-154	375 339-396	0/1

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m, Flat prediction 59:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	8:12
See your biggest climbs

Power

407W (573 max)

Power Graph

Power Bands

Cadence

156 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.8	160	0.3	2:13	7:10
Walk	46.9	151	0.3	2:26	8:35
Still	10.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	52.50%	More
800m	3:50	7:44	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	52.87
5km	31:04	10:00	53.40
5M	51:47	10:21	52.47
10km	1:05:24	10:32	52.01
10M	1:49:02	10:54	51.73
Half	2:25:43	11:07	50.91
20M	3:49:32	11:29	51.21
Mara	5:06:46	11:43	51.10

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