-
Races
242 -
Miles
11190 -
Miles
232 -
Miles
2191 -
Miles
1926 -
WAVA
70.67% -
Mile
8:07 -
5k
27:03 -
5M
44:18 -
10k
54:19 -
10M
1:36:58 -
Half
2:05:38 -
Mara
5:45:44
About Me | |
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Doing my best. Mostly.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take the time to build your confidence. |
Recent Blogs | |
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A spectacular spectacle :-) | 29th Apr |
For DocM (and anyone else who likes flowers and cows :-) ) | 24th Apr |
Unusual DOMS | 22nd Apr |
Marathon My Way - never a truer name! | 21st Apr |
Edited images | 20th Apr |
My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd May
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General | 1.6mi | 25:12 |
2nd May
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General | 4mi | 55:52 |
1st May
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General | 2.7mi | 1:16:44 |
30th Apr
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Gardening | 0mi | 1:30:00 |
30th Apr
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Run-Walk | 1.4mi | 18:51 |
Planned Races | |
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Bourton One Mile Challenge | 10th May |
Fairford 10k | 9th Jun |
Greystones 10k trail run | 23rd Jun |
F’Laps | 6th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 9:51 | 4:15 |
5k | 32:04 | 17:36 |
5mi | 53:59 | 42:08 |
10k | 1:07:28 | 1:20:01 |
10mi | 1:52:55 | 0 |
Half | 2:39:57 | 0 |
20mi | 4:46:50 | 0 |
Mara | 6:29:26 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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700 miles in 2024 |
Mundane thread |
TriSport Fetch: The smell of 220 |
Woof! Bark! And also Whiiiiiiiiiine. |
60 plus - still stormin' (and/or struggling) |
Things you want to say but can't |
Buddies (36) |
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Followers (71) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps Confirmed | 24hr | ||
23 Jun | Greystones 10k trail run Confirmed | 10km | ||
9 Jun | Fairford 10k Confirmed | 10km | ||
10 May | Bourton One Mile Challenge Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
21 Apr | TCS London Marathon MyWay SB | 6:33:14 | 50.32 | 26.2mi |
6 Apr | Powderham Castle Power Run | 1:13:12 | 46.62 | 5mi |
1 Apr | April Virtual Mile SB | 10:28 | 56.81 | 1mi |
17 Mar | Tewkesbury Winter Aquathlon Series race #2 | 13:00 / 34:19 | 0.00 | 400metres/5km |
3 Mar | Bradleys Exmouth 10k SB | 1:08:33 | 62.52 | 10km |
25 Feb | Tewkesbury Winter Aquathlon Series #1 | 13:26 / 34:15 | 0.00 | 400metres/5km |
4 Feb | Torremolinos Half Marathon SB | 2:41:10 | 58.32 | 13.1mi |
28 Jan | Boddington 10 SB | 1:53:09 | 62.90 | 10mi |
21 Jan | Linda Franks 5 mile SB | 54:10 | 63.00 | 5mi |
2023 | Result | WAVA | Distance | |
10 Dec | Weston Christmas Cracker | 1:12:26 | 59.17 | 10km |
2 Dec | Otterton Reindeer Run 10k | 1:29:05 | 48.11 | 10km |
5 Nov | Guy Fawkes 5 | 53:29 | 63.81 | 5mi |
15 Oct | Palma 9k SB | 1:02:07 | 61.77 | 9km |
7 Oct | The Doctor K Cup | 33:08 | 62.70 | 5km |
17 Sep | Angels 10K SB | 1:09:57 | 61.27 | 10km |
16 Sep | Alderton 5k | 32:45 | 63.43 | 5km |
16 Aug | Haresfield 5K | 33:47 | 61.49 | 5km |
1 Jul | July Virtual Mile | 9:52 | 60.26 | 1mi |
1 Jul | Seaton parkrun | 32:23 | 64.15 | 5km |
1 Jun | June Virtual Mile | 10:15 | 58.01 | 1mi |
14 May | Sherborne 5 mile | 59:22 | 56.69 | 5mi |
12 May | Bourton One Mile Challenge | 10:00 | 58.65 | 1mi |
6 May | Exmouth parkrun SB | 32:07 | 63.81 | 5km |
23 Apr | Virtual London Marathon SB | 6:07:29 | 52.98 | 26.2mi |
1 Apr | April Virtual Mile SB | 9:49 | 59.75 | 1mi |
5 Mar | Tewkesbury Winter Aquathlon Series race #2 | 12:50 / 34:00 | 0.00 | 400metres/5km |
31 Jan | January Virtual Mile | 10:15 | 57.22 | 1mi |
22 Jan | Linda Franks 5 mile SB | 51:35 | 65.24 | 5mi |
2022 | Result | WAVA | Distance | |
4 Dec | Weston Christmas Cracker | 1:06:04 | 63.96 | 10km |
3 Dec | Virtual Jingle Mile | 9:55 | 59.15 | 1mi |
6 Nov | Guy Fawkes 5m | 51:26 | 65.43 | 5mi |
16 Oct | Great South Run SB | 1:50:14 | 63.61 | 10mi |
8 Oct | The Doctor K Cup | 31:15 | 65.58 | 5km |
3 Sep | Alderton 5k | 31:32 | 64.99 | 5km |
31 Aug | Sheepy Shuffle | 0.00 | 13.1mi | |
17 Aug | Gloucester 5k - Haresfield | 31:07 | 65.86 | 5km |
24 Jul | The Age Grader | 52:02 | 64.68 | 5mi |
5 Jul | City Runs Run Exe 5k | 31:38 | 64.79 | 5km |
3 Jul | Greystones 10k Trail Race | 1:14:23 | 56.80 | 10km |
1 Jul | Bourton One Mile Challenge SB | 9:08 | 64.22 | 1mi |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:54:57 | 40.47 | 6.8mi |
8 May | Ottery 10k | 1:08:33 | 60.78 | 10km |
22 Apr | Virtual 1 miler | 9:24 | 61.57 | 1mi |
2 Apr | Powderham Castle Power Run | 1:00:35 | 54.78 | 5mi |
1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 49:48 | 66.65 | 5mi |
19 Mar | Exmouth parkrun SB | 30:18 | 66.74 | 5km |
13 Mar | Grand Canal Canter - Half SB | 2:36:07 | 58.44 | 13.1mi |
12 Mar | Seaton parkrun | 30:46 | 65.73 | 5km |
6 Mar | Bradleys Exmouth 10k SB | 1:02:10 | 67.02 | 10km |
6 Feb | Torremolinos Half Marathon | 0.00 | 13.1mi | |
29 Jan | Exmouth parkrun | 31:06 | 65.02 | 5km |
15 Jan | Cheltenham parkrun | 31:32 | 64.13 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | Weston Christmas Cracker SB | 1:04:07 | 64.99 | 10km |
10 Dec | Rogue Runs Severn Bridge 5m Night Run | 52:39 | 63.04 | 5mi |
4 Dec | Virtual Jingle Mile | 9:09 | 63.25 | 1mi |
13 Nov | Seaton parkrun | 30:09 | 67.07 | 5km |
7 Nov | Guy Fawkes 5m SB | 48:46 | 68.06 | 5mi |
31 Oct | Run Upcote Autumn Trail | 1:12:16 | 45.93 | 5mi |
17 Oct | Great South Run SB | 1:43:39 | 66.68 | 10mi |
9 Oct | Gloucester City parkrun | 30:22 | 66.59 | 5km |
3 Oct | Virtual London Marathon PB | 5:45:44 | 55.42 | 26.2mi |
2 Oct | Gloucester City parkrun | 0.00 | 5km | |
6 Jul | exe estuary trail Half | 2:57:26 | 51.42 | 13.1mi |
4 Jul | Greystones Swan Lake 10k | 1:08:15 | 61.05 | 10km |
1 Jul | Sheepy Shuffle SB | 2:47:37 | 54.43 | 13.1mi |
31 May | May Mayhem Virtual 4K PB | 24:37 | 64.85 | 4km |
22 May | Fake parkrun | 31:07 | 64.99 | 5km |
1 May | Fake parkrun SB | 29:06 | 68.58 | 5km |
24 Apr | Fake parkrun | 32:01 | 62.33 | 5km |
11 Apr | Virtual March mile SB | 8:56 | 63.93 | 1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K | 30:25 | 51.80 | 4km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 11:05 | 51.53 | 1mi |
13 Sep | sandford park lido triathlon Cheltenham | / / | 0.00 | 500metres/13km/2.7km |
30 May | Fake parkrun SB | 32:29 | 61.43 | 5km |
23 May | Fetch Virtual Weekend 10k SB | 1:22:20 | 49.91 | 10km |
16 May | Fetch Virtual Weekend 5 Mile SB | 58:25 | 55.30 | 5mi |
21 Mar | Fake parkrun | 34:54 | 56.44 | 5km |
2019 | Result | WAVA | Distance | |
17 Nov | The Mandy Whittington Newent Nine PB | 1:01:07 | 63.94 | 6mi |
3 Nov | guy fawkes 5 | 51:42 | 62.48 | 5mi |
20 Oct | Great South Run SB | 1:43:33 | 64.87 | 10mi |
21 Sep | Exmouth parkrun SB | 29:40 | 66.39 | 5km |
1 Sep | Oldbury 10 Miler | 1:46:31 | 63.06 | 10mi |
31 Aug | Meteor Mile SB | 9:14 | 61.05 | 1mi |
12 Jun | Cirencester Park Summer Sizzler SB | 1:03:45 | 63.59 | 10km |
1 Jun | Exmouth parkrun | 30:20 | 64.94 | 5km |
20 Jan | Linda Franks Race SB | 50:01 | 63.73 | 5mi |
2018 | Result | WAVA | Distance | |
18 Nov | Newent nine SB | 1:01:17 | 58.46 | 9km |
4 Nov | Guy Fawkes 5 | 48:03 | 66.34 | 5mi |
3 Nov | Big Fetch Mile - Cardiff | 9:01 | 61.72 | 1mi |
21 Oct | Great South Run SB | 1:38:10 | 67.48 | 10mi |
30 Sep | Bradleys Exmouth 10k SB | 57:19 | 69.77 | 10km |
15 Sep | Exmouth parkrun SB | 27:31 | 70.67 | 5km |
9 Sep | Oldbury 10 | 1:39:28 | 66.60 | 10mi |
3 Sep | Club Handicap race 4 of 4 PB | 40:35 | 68.25 | 4.37mi |
1 Sep | Meteor Mile SB | 8:25 | 66.12 | 1mi |
11 Aug | Exmouth parkrun | 27:51 | 69.82 | 5km |
21 Jul | bourton mile | 8:47 | 63.36 | 1mi |
4 Jul | concorde canter | 29:49 | 65.21 | 5km |
2 Jul | Frampton 10k | 1:05:20 | 61.21 | 10km |
21 Jun | chedworth midsummer run-out SB | 1:22:51 | 46.53 | 6mi |
17 Jun | Age UK Exeter 10k | 1:01:33 | 64.97 | 10km |
13 Jun | Cirencester Park Summer Sizzler | 1:00:41 | 65.90 | 10km |
9 Jun | Exmouth parkrun | 28:41 | 67.79 | 5km |
19 May | Exmouth parkrun | 28:34 | 68.07 | 5km |
14 May | Berkeley 10k | 1:00:07 | 65.65 | 10km |
21 Apr | Exmouth parkrun | 29:01 | 66.17 | 5km |
14 Apr | Big Fetch Mile - Dudley | 8:58 | 61.28 | 1mi |
17 Mar | Exmouth parkrun | 29:47 | 64.46 | 5km |
25 Feb | Exeter 10km | 1:02:52 | 62.77 | 10km |
4 Feb | Media Maratón Internacional de Torremolinos SB | 2:20:20 | 61.40 | 13.1mi |
28 Jan | Staverton 10 | 1:42:46 | 63.58 | 10mi |
21 Jan | Linda Franks Race SB | 46:50 | 67.17 | 5mi |
2017 | Result | WAVA | Distance | |
9 Dec | Seaton parkrun SB | 29:00 | 66.20 | 5km |
19 Nov | Newent 9 PB | 58:57 | 63.45 | 9.5km |
5 Nov | Guy Fawkes 5 | 47:42 | 65.95 | 5mi |
28 Oct | Big Fetch Mile - Cardiff SB | 8:48 | 62.44 | 1mi |
22 Oct | Great South Run | 1:43:32 | 63.11 | 10mi |
17 Sep | Copenhagen Half Marathon SB | 2:23:32 | 60.03 | 13.1mi |
3 Sep | Oldbury 10 | 1:44:28 | 62.55 | 10mi |
2 Sep | Meteor Mile | 9:08 | 60.16 | 1mi |
26 Feb | Resolution Run Escot Park 10k SB | 1:03:48 | 61.05 | 10km |
11 Feb | Seaton parkrun | 29:42 | 63.83 | 5km |
5 Feb | Fulfords 5 | 48:07 | 64.55 | 5mi |
29 Jan | Staverton 10 SB | 1:43:16 | 62.42 | 10mi |
15 Jan | Linda Franks Race SB | 47:09 | 65.87 | 5mi |
2016 | Result | WAVA | Distance | |
6 Nov | SAP Club - Monthly Virtual Mile ( series) | 9:19 | 58.23 | 1mi |
6 Nov | Guy Fawkes 5 | 47:08 | 65.89 | 5mi |
23 Oct | Great South Run SB | 1:38:29 | 65.45 | 10mi |
25 Sep | Cheltenham Half Marathon SB | 2:16:22 | 62.32 | 13.1mi |
3 Sep | Meteor Mile | 8:53 | 61.07 | 1mi |
16 Jul | Bourton One Mile Challenge SB | 8:37 | 62.96 | 1mi |
4 Jul | Frampton 10k | 59:30 | 65.47 | 10km |
2 Jul | Cheltenham parkrun SB | 28:31 | 66.48 | 5km |
25 Jun | Bushy parkrun | 28:45 | 65.94 | 5km |
20 Jun | Cirencester Park 10K | 1:01:06 | 63.75 | 10km |
30 May | Vitality London 10,000 SB | 57:49 | 67.37 | 10km |
9 May | Berkeley 10k | 1:00:20 | 63.73 | 10km |
27 Feb | Thames Bridges Challenge 4 | 2:11:18 | 48.44 | 10mi |
31 Jan | Lliswerry 8 PB | 1:18:04 | 64.41 | 8mi |
24 Jan | Linda Franks Race | 47:28 | 64.60 | 5mi |
1 Jan | New Year Day 5 Mile Road Race SB | 47:07 | 65.08 | 5mi |
2015 | Result | WAVA | Distance | |
15 Nov | Newent Nine PB | 58:15 | 59.14 | 9km |
1 Nov | Guy Fawkes 5 SB | 46:41 | 65.68 | 5mi |
25 Oct | Great South Run SB | 1:37:04 | 65.53 | 10mi |
27 Sep | Cheltenham Half Marathon SB | 2:16:42 | 61.33 | 13.1mi |
5 Sep | Meteor Mile | 8:39 | 61.95 | 1mi |
26 Aug | BUGATTI 10K | 1:02:39 | 61.37 | 10km |
30 Jul | swanage carnival 4 PB | 38:19 | 63.43 | 4mi |
18 Jul | Bourton 1 Mile Road Race SB | 8:19 | 64.43 | 1mi |
6 Jul | Frampton 10k | 59:10 | 64.98 | 10km |
3 Jun | Cleeve Cloud Cuckoo | 1:01:02 | 50.24 | 5mi |
25 May | Vitality London 10,000 | 56:45 | 67.75 | 10km |
23 May | Cheltenham parkrun | 27:36 | 67.84 | 5km |
11 May | Berkeley 10k SB | 56:24 | 67.31 | 10km |
2 May | Cheltenham parkrun SB | 27:29 | 67.30 | 5km |
25 Apr | Cheltenham parkrun | 27:40 | 66.85 | 5km |
19 Apr | Angels 10k | 57:37 | 65.89 | 10km |
11 Apr | Great Run Local - Southwold PB | 27:40 | 64.43 | 3mi |
4 Apr | Cheltenham parkrun | 28:13 | 65.55 | 5km |
14 Mar | Cheltenham parkrun | 28:18 | 65.35 | 5km |
7 Mar | Thames Bridges Challenge | 3:46:52 | 42.17 | 15mi |
22 Feb | Bourton 10k | 57:25 | 66.12 | 10km |
21 Feb | Cheltenham parkrun | 29:06 | 63.56 | 5km |
8 Feb | TTC Aquathlon seroies race 2 | 11:47 / 32:13 | 0.00 | 400metres/5km |
31 Jan | Cheltenham parkrun | 29:22 | 62.98 | 5km |
25 Jan | Linda Franks Race | 46:42 | 64.83 | 5mi |
11 Jan | Tewkesbury Aquathlon 1 | 12:57 / 33:10 | 0.00 | 400metres/5km |
1 Jan | New Year Day 5 Mile Road Race | 47:52 | 63.25 | 5mi |
2014 | Result | WAVA | Distance | |
13 Dec | Cheltenham parkrun | 28:20 | 65.28 | 5km |
7 Dec | Weston Christmas Cracker | 1:01:59 | 61.25 | 10km |
30 Nov | Runway 10k SB | 57:30 | 66.02 | 10km |
22 Nov | Cheltenham parkrun | 29:06 | 63.56 | 5km |
2 Nov | Tewkesbury Guy Fawkes 5 SB | 47:05 | 64.30 | 5mi |
26 Oct | Great South Run SB | 1:40:36 | 62.40 | 10mi |
20 Sep | Cheltenham parkrun | 28:38 | 64.59 | 5km |
7 Sep | Cheltenham Half Marathon SB | 2:18:46 | 59.61 | 13.1mi |
30 Aug | Cheltenham parkrun | 29:07 | 63.52 | 5km |
31 Jul | Swanage Carnival 4 SB | 39:16 | 61.13 | 4mi |
19 Jul | Bourton 1 Mile Road Race SB | 8:53 | 59.59 | 1mi |
7 Jul | Frampton 10k | 1:00:03 | 63.22 | 10km |
25 May | Vitality London 10,000 | 59:52 | 63.41 | 10km |
17 May | Cheltenham parkrun #65 SB | 28:19 | 64.53 | 5km |
11 May | Bristol 10K | 58:57 | 63.58 | 10km |
27 Apr | Great Edinburgh Run | 1:42:11 | 60.63 | 10mi |
6 Apr | Chedworth Roman Trail 10 | 1:54:33 | 54.09 | 10mi |
23 Feb | Bourton 10k | 1:00:44 | 61.72 | 10km |
26 Jan | Linda Franks Race | 49:38 | 60.25 | 5mi |
2013 | Result | WAVA | Distance | |
17 Nov | Runway 10k | 57:30 | 65.19 | 10km |
3 Nov | Tewkesbury Guy Fawkes 5 SB | 45:10 | 66.21 | 5mi |
27 Oct | Great South Run SB | 1:37:28 | 63.56 | 10mi |
13 Oct | BUGATTI 10K | 58:19 | 64.28 | 10km |
6 Oct | Cricklade Half Marathon SB | 2:11:34 | 62.04 | 13.1mi |
29 Sep | Cirencester 10k | 57:07 | 65.63 | 10km |
28 Sep | Meteor Mile | 8:32 | 61.28 | 1mi |
14 Sep | Cheltenham parkrun #30 PB | 27:03 | 67.55 | 5km |
8 Sep | Woodchester Park SB | 1:29:40 | 54.65 | 8mi |
25 Aug | RUN WINCHCOMBE | 1:06:00 | 56.79 | 10km |
11 Aug | Standish Woodland Chase PB | 1:54:02 | 50.41 | 9.3mi |
10 Aug | Cranham Beast | 58:47 | 50.87 | 5mi |
20 Jul | Bourton One Mile Challenge SB | 8:27 | 61.89 | 1mi |
5 Jun | cleeve cloud cuckoo | 1:01:38 | 48.52 | 5mi |
1 Jun | Cheltenham parkrun no 15 | 27:05 | 67.47 | 5km |
27 May | Vitality London 10,000 | 59:50 | 62.65 | 10km |
13 May | Berkeley 10k | 56:56 | 65.02 | 10km |
5 May | Bristol 10K | 56:43 | 65.27 | 10km |
14 Apr | Magnificent Eastnor Castle 7 | 1:20:45 | 52.00 | 7mi |
7 Apr | Chedworth Roman Trail 10 | 1:46:26 | 57.47 | 10mi |
2 Mar | Cheltenham parkrun | 27:56 | 64.64 | 5km |
24 Feb | Bourton 10k SB | 56:21 | 65.70 | 10km |
3 Feb | Mayhill Massacre PB | 1:58:32 | 46.25 | 9mi |
27 Jan | Linda Franks Race | 45:20 | 65.15 | 5mi |
13 Jan | Beat the Bore PB | 1:18:43 | 53.35 | 7mi |
2012 | Result | WAVA | Distance | |
9 Dec | Weston Christmas Cracker | 57:14 | 64.68 | 10km |
18 Nov | Runway 10k SB | 56:15 | 65.81 | 10km |
4 Nov | Tewkesbury AC Guy Fawkes 5 SB | 44:53 | 65.81 | 5mi |
28 Oct | Great South Run PB | 1:36:58 | 63.08 | 10mi |
30 Sep | Robin Hood Half Marathon | 2:15:16 | 59.56 | 13.1mi |
18 Aug | Le Touquet 10k | 1:02:50 | 58.92 | 10km |
22 Jul | Race for Life Cirencester SB | 27:05 | 66.67 | 5km |
21 Jul | Bourton One Mile Challenge PB | 8:07 | 63.66 | 1mi |
9 Jul | Frampton 10k | 58:03 | 63.77 | 10km |
11 Jun | Westonbirt 10k | 58:48 | 62.96 | 10km |
6 Jun | Cleeve Cloud cuckoo | 1:05:50 | 49.53 | 5.5mi |
20 May | Tewkesbury Half Marathon PB | 2:05:38 | 64.13 | 13.1mi |
13 May | Oxford Town & Gown 10k | 58:13 | 62.82 | 10km |
29 Apr | Fire Service College Annual 10k | 57:59 | 63.07 | 10km |
18 Mar | Chedworth Roman Trail 10 | 1:46:36 | 56.66 | 10mi |
11 Mar | The Blackminster Half Marathon | 2:26:34 | 54.26 | 13.1mi |
26 Feb | Bourton 10k | 58:14 | 62.80 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Weston Christmas Cracker | 1:00:39 | 60.30 | 10km |
6 Nov | Tewkesbury AC Guy Fawkes 5 SB | 48:39 | 59.98 | 5mi |
11 Sep | Bristol Half Marathon | 2:23:00 | 55.62 | 13.1mi |
23 Jul | Bourton 1 mile challenge SB | 9:01 | 56.64 | 1mi |
1 May | Great West Run | 2:17:29 | 57.11 | 13.1mi |
6 Mar | Bath Half SB | 2:12:37 | 59.21 | 13.1mi |
27 Feb | Bourton 10k SB | 57:20 | 63.01 | 10km |
2010 | Result | WAVA | Distance | |
5 Dec | Wyvern Christmas Cracker 10k | 59:43 | 60.49 | 10km |
7 Nov | Tewkesbury AC Guy Fawkes 5 PB | 44:18 | 65.09 | 5mi |
10 Oct | 101010 Cirencester 10k | 59:32 | 60.68 | 10km |
3 Oct | Run 10k for Cancer Research | 54:33 | 66.22 | 10km |
11 Sep | Apperley Quarter Marathon PB | 1:07:13 | 56.83 | 6.55mi |
12 Jul | Frampton 10K | 55:35 | 64.99 | 10km |
9 May | Bristol 10K PB | 54:19 | 65.72 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Run 10K; Gloucester SB | 56:26 | 63.25 | 10km |
17 May | Race For Life Kemble SB | 27:51 | 59.65 | 3mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 40 | 37 | 34 | 34 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 |
2024 | 0.4 | 1.2 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2024 | 66 | 51 | 103 | 55 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 279 |
2024 | 12 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 45 | 23 | 35 | 45 | 33 | 38 | 40 | 29 | 33 | 27 | 35 | 24 | 409 |
2023 | 0.3 | 0.2 | 1.1 | 0.8 | 0.2 | 0.2 | 0 | 0.7 | 2 | 3.6 | 2.6 | 1.1 | 12.7 |
2023 | 78 | 57 | 77 | 85 | 116 | 52 | 32 | 65 | 59 | 60 | 73 | 61 | 815 |
2023 | 0 | 0 | 11 | 11 | 0 | 14 | 0 | 2 | 0 | 4 | 0 | 0 | 42 |
2022 | 57 | 29 | 35 | 32 | 26 | 65 | 30 | 24 | 43 | 36 | 34 | 31 | 442 |
2022 | 0.4 | 1.7 | 1.5 | 1.1 | 0.6 | 1.6 | 2 | 1.9 | 0.6 | 0.3 | 0.9 | 0.7 | 13 |
2022 | 115 | 50 | 84 | 78 | 125 | 45 | 56 | 50 | 75 | 78 | 60 | 52 | 869 |
2022 | 4 | 22 | 26 | 27 | 8 | 33 | 41 | 37 | 12 | 10 | 22 | 5 | 246 |
2021 | 70 | 55 | 51 | 69 | 66 | 45 | 48 | 48 | 32 | 36 | 49 | 41 | 612 |
2021 | 0 | 0 | 0 | 0 | 1 | 0.6 | 0.8 | 1 | 0.7 | 1.1 | 1.7 | 0.8 | 7.8 |
2021 | 109 | 65 | 111 | 100 | 96 | 82 | 91 | 92 | 115 | 81 | 69 | 63 | 1073 |
2021 | 0 | 31 | 10 | 15 | 8 | 12 | 22 | 10 | 4 | 0 | 5 | 0 | 116 |
2021 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 3 | 0 | 15 | 61 | 58 | 44 | 5 | 7 | 0 | 0 | 0 | 2 | 195 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.1 | 0.2 | 0 | 0 | 1.7 |
2020 | 91 | 104 | 97 | 76 | 83 | 82 | 86 | 55 | 86 | 81 | 109 | 71 | 1020 |
2020 | 50 | 17 | 4 | 18 | 40 | 41 | 6 | 0 | 2 | 0 | 0 | 4 | 182 |
2019 | 1.9 | 3 | 2.9 | 1.5 | 1.8 | 1 | 3.7 | 2.2 | 1.1 | 0.3 | 0.3 | 0.6 | 20.1 |
2019 | 31 | 7 | 52 | 60 | 62 | 49 | 58 | 80 | 85 | 91 | 79 | 62 | 716 |
2019 | 59 | 80 | 56 | 81 | 59 | 92 | 110 | 46 | 81 | 53 | 28 | 32 | 777 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 17 | 11 | 7 | 0 | 0 | 36 |
2018 | 0.6 | 0.3 | 1.7 | 2.6 | 1.3 | 1.7 | 1.6 | 1.3 | 1.5 | 0 | 0 | 0.7 | 13.3 |
2018 | 81 | 68 | 79 | 82 | 85 | 74 | 91 | 104 | 79 | 68 | 31 | 10 | 850 |
2018 | 0 | 0 | 0 | 6 | 15 | 39 | 35 | 8 | 20 | 0 | 73 | 56 | 251 |
2017 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 0.5 | 0 | 1.8 | 0.9 | 0 | 1.1 | 0.9 | 1.8 | 0.6 | 1.9 | 1.4 | 0.2 | 11.1 |
2017 | 80 | 78 | 91 | 39 | 12 | 68 | 78 | 77 | 82 | 74 | 64 | 61 | 803 |
2017 | 0 | 0 | 21 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2016 | 2 | 1.9 | 2 | 3.7 | 2.8 | 3 | 2.5 | 3 | 2.4 | 0.7 | 0.3 | 0 | 24.1 |
2016 | 52 | 72 | 77 | 50 | 67 | 64 | 74 | 93 | 78 | 73 | 38 | 62 | 800 |
2016 | 15 | 0 | 0 | 12 | 46 | 27 | 5 | 3 | 0 | 0 | 0 | 0 | 107 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2015 | 4.4 | 4 | 3.4 | 2.4 | 4 | 3.2 | 4.4 | 5.1 | 2.8 | 2 | 4.1 | 2.3 | 42.1 |
2015 | 59 | 66 | 90 | 55 | 75 | 57 | 65 | 68 | 69 | 58 | 53 | 43 | 756 |
2015 | 11 | 5 | 5 | 12 | 7 | 16 | 9 | 5 | 7 | 7 | 5 | 0 | 87 |
2014 | 4.8 | 2 | 3 | 0.3 | 0.6 | 0.6 | 2.2 | 1.1 | 6.6 | 10.1 | 6.1 | 0 | 37.4 |
2014 | 16 | 54 | 73 | 88 | 64 | 65 | 67 | 82 | 56 | 73 | 63 | 40 | 742 |
2014 | 59 | 22 | 4 | 0 | 5 | 10 | 14 | 23 | 11 | 7 | 0 | 0 | 156 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 2.5 | 3.8 | 0.2 | 4.3 | 0.6 | 0.6 | 0 | 2.5 | 0 | 0.6 | 0.6 | 4.4 | 20.1 |
2013 | 74 | 44 | 71 | 66 | 64 | 85 | 70 | 90 | 69 | 77 | 52 | 8 | 770 |
2013 | 7 | 27 | 7 | 29 | 20 | 2 | 11 | 23 | 0 | 6 | 0 | 8 | 139 |
2012 | 6 | 21 | 4 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 7 | 0 | 43 |
2012 | 0.6 | 3 | 4.5 | 2.2 | 4.2 | 2.4 | 0.6 | 0 | 3 | 0 | 0 | 0 | 20.5 |
2012 | 94 | 84 | 84 | 75 | 73 | 73 | 75 | 78 | 80 | 61 | 70 | 53 | 901 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0.5 | 0 | 0 | 1 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2011 | 65 | 33 | 56 | 47 | 64 | 29 | 41 | 72 | 62 | 25 | 36 | 40 | 570 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 15 | 24 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.3 | 0 | 0 | 1.9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 52 | 49 | 44 | 42 | 24 | 226 |
Sat 6th Apr
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1) 1mi - 15:07(15:07/mi) 131/170bpm [1980b/mi] 102cal 3.97/5.72mph
2) 1mi - 16:31(16:31/mi) 136/160bpm [2247b/mi] 101cal 3.63/5.11mph 3) 1mi - 12:47(12:47/mi) 145/155bpm [1854b/mi] 98cal 4.69/5.7mph 4) 1mi - 16:05(16:05/mi) 147/156bpm [2365b/mi] 112cal 3.73/6.07mph 5) 1mi - 12:17(12:17/mi) 154/169bpm [1892b/mi] 102cal 4.89/5.61mph 6) 0.03mi - 23(14:25/mi) 159/160bpm [2291b/mi] 3cal 4.16/4.55mph 6th Apr 2024, 11:50am
Ness wrote: Well done 6th Apr 2024, 5:29pm
Autumnleaves wrote: Well done 👏 6th Apr 2024, 9:02pm
Sombrero wrote: Nicely done :-)6th Apr 2024, 9:07pm
alpenrose wrote: Well done! :) Add a comment
1) 0.53mi - 10:01(19:00/mi) 93/116bpm [1767b/mi] 60cal 3.16/3.7mph
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1) 0.79mi - 17:40(22:29/mi) 88/119bpm [1979b/mi] 87cal 2.67/3.9mph
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My knees were sore and the wind much much syronger than yesterday (which is saying something!) So packed it in.
1) 1mi - 15:10(15:10/mi) 111/130bpm [1683b/mi] 100cal 3.96/5.07mph 2) 0.69mi - 11:53(17:13/mi) 105/123bpm [1807b/mi] 69cal 3.49/5.16mph 3) 0mi - 2(12:57/mi) 115/116bpm [1489b/mi] 4.63/4.51mph Add a comment
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1) 1mi - 30:15(30:15/mi) 85/115bpm [2571b/mi] 119cal 1.98/3.57mph
2) 1mi - 22:08(22:08/mi) 95/116bpm [2103b/mi] 106cal 2.71/3.15mph 3) 0.32mi - 11:27(36:09/mi) 93/106bpm [3361b/mi] 42cal 1.66/3.3mph Add a comment
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1) 1mi - 30:11(30:11/mi) 86/126bpm [2596b/mi] 116cal 1.99/3.36mph
2) 1mi - 25:53(25:53/mi) 90/113bpm [2329b/mi] 109cal 2.32/3.23mph 3) 0.78mi - 23:46(30:19/mi) 90/100bpm [2728b/mi] 94cal 1.98/3.4mph Add a comment
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Not just treadmill - weights for 20 mins too!
1) 1mi - 12:48(12:48/mi) 131/149bpm [1676b/mi] 88cal 4.69/5.18mph 2) 0.16mi - 18:26(1:55:42/mi) 102/142bpm [11802b/mi] 54cal 0.52/3.61mph 3) 0.03mi - 1:29(48:07/mi) 109/114bpm [5244b/mi] 5cal 1.25/3.21mph 4) 0mi - 4(0/mi) 107/107bpm [INFb/mi] |
Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Fri 19th Apr
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1) 1mi - 12:35(12:35/mi) 91/97bpm [1144b/mi] 62cal 4.77/5.82mph
2) 0.21mi - 4:04(19:17/mi) 94/97bpm [1813b/mi] 19cal 3.11/4.3mph Add a comment
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Another stroll on the deck - too warm for the gym
1) 1mi - 21:20(21:20/mi) 93/102bpm [1984b/mi] 101cal 2.81/4.03mph 2) 0.11mi - 2:25(22:42/mi) 93/97bpm [2110b/mi] 7cal 2.64/3.23mph Add a comment
1) 1mi - 1:22:07(1:22:07/mi) 76/145bpm [6241b/mi] 151cal 0.73/2.71mph
2) 0.26mi - 12:05(46:53/mi) 80/111bpm [3751b/mi] 32cal 1.28/3.55mph Add a comment
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1) 1mi - 25:54(25:54/mi) 92/139bpm [2382b/mi] 109cal 2.32/4.91mph
2) 0.5mi - 11:05(22:15/mi) 87/95bpm [1936b/mi] 41cal 2.7/3.59mph Add a comment
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1) 1mi - 23:45(23:45/mi) 85/91bpm [2018b/mi] 107cal 2.53/3.32mph
2) 0.26mi - 6:46(26:11/mi) 86/92bpm [2252b/mi] 20cal 2.29/3.23mph |
Garmin had this marked as a bike ride 🤣 It's also been excessively generous - it was my usual mile walk on the promenade deck !!!
1) 1mi - 15:50(15:50/mi) 93/117bpm [1472b/mi] 49cal 3.79/7.39mph 2) 1mi - 3:06(3:06/mi) 98/101bpm [304b/mi] 11cal 19.35/17.45mph 3) 0.97mi - 10:19(10:37/mi) 100/120bpm [1062b/mi] 34cal 5.65/10.94mph 19th Apr 2024, 11:05am
Ness wrote: Lol I love the trace you get on a moving cruise liner! Add a comment
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Sat 20th Apr
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This was the 5k test run the TCS app recommends you do before marathon day.
All I can say is they need to crank up the satellite - I giot some bloke giving me km splits at 0.8 km, 2.45km, 3.02 km and none thereafter - it stopped tracking me at 3.6km!! Hope it works better tomorrow! 1) 1mi - 13:32(13:32/mi) 123/136bpm [1665b/mi] 96cal 4.43/5.05mph 2) 1mi - 13:46(13:46/mi) 132/149bpm [1818b/mi] 103cal 4.36/5.16mph 3) 1mi - 12:55(12:55/mi) 142/148bpm [1834b/mi] 103cal 4.65/5.28mph 4) 0.33mi - 4:12(12:33/mi) 143/146bpm [1794b/mi] 34cal 4.78/5.26mph 20th Apr 2024, 9:25am
LindsD wrote: Hope so too. Bit tough to expect you to run the day before 20th Apr 2024, 11:03am
Autumnleaves wrote: Oh dear - that's hardly confidence boosting! Add a comment
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1) 1mi - 12:01(12:01/mi) 137/150bpm [1646b/mi] 98cal 5/5.24mph
2) 1mi - 11:38(11:38/mi) 147/150bpm [1710b/mi] 99cal 5.16/5.41mph 3) 1mi - 11:54(11:54/mi) 149/155bpm [1774b/mi] 101cal 5.04/5.34mph 4) 1mi - 11:54(11:54/mi) 153/158bpm [1820b/mi] 103cal 5.04/5.3mph 5) 1mi - 12:09(12:09/mi) 154/166bpm [1872b/mi] 103cal 4.94/5.24mph 6) 1mi - 12:21(12:21/mi) 155/164bpm [1914b/mi] 104cal 4.86/5.09mph 7) 1mi - 13:38(13:38/mi) 152/162bpm [2073b/mi] 103cal 4.4/4.97mph 8) 1mi - 13:48(13:48/mi) 147/157bpm [2029b/mi] 101cal 4.35/5.01mph 9) 1mi - 13:49(13:49/mi) 149/154bpm [2058b/mi] 99cal 4.34/4.84mph 10) 1mi - 14:04(14:04/mi) 147/159bpm [2067b/mi] 100cal 4.27/4.86mph 11) 1mi - 14:42(14:42/mi) 146/158bpm [2145b/mi] 98cal 4.08/4.93mph 12) 1mi - 15:44(15:44/mi) 137/150bpm [2156b/mi] 101cal 3.81/4.68mph 13) 1mi - 15:23(15:23/mi) 129/153bpm [1985b/mi] 103cal 3.9/4.51mph 14) 1mi - 14:39(14:39/mi) 142/155bpm [2081b/mi] 100cal 4.09/4.78mph 15) 1mi - 16:41(16:41/mi) 135/150bpm [2252b/mi] 103cal 3.6/4.76mph 16) 1mi - 17:18(17:18/mi) 123/141bpm [2129b/mi] 103cal 3.47/4.59mph 17) 1mi - 15:50(15:50/mi) 130/143bpm [2058b/mi] 103cal 3.79/4.76mph 18) 1mi - 15:56(15:56/mi) 132/146bpm [2102b/mi] 104cal 3.77/4.09mph 19) 1mi - 16:11(16:11/mi) 130/141bpm [2105b/mi] 102cal 3.71/4.11mph 20) 1mi - 17:09(17:09/mi) 128/153bpm [2195b/mi] 105cal 3.5/3.99mph 21) 1mi - 15:56(15:56/mi) 127/138bpm [2023b/mi] 105cal 3.77/4.11mph 22) 1mi - 16:04(16:04/mi) 127/153bpm [2040b/mi] 103cal 3.73/4.05mph 23) 1mi - 16:41(16:41/mi) 126/135bpm [2101b/mi] 104cal 3.6/4.17mph 24) 1mi - 17:25(17:25/mi) 125/134bpm [2177b/mi] 106cal 3.44/4.24mph 25) 1mi - 16:38(16:38/mi) 126/136bpm [2096b/mi] 104cal 3.61/4.01mph 26) 1mi - 16:30(16:30/mi) 125/134bpm [2062b/mi] 104cal 3.64/4.01mph 27) 0.44mi - 7:12(16:26/mi) 124/128bpm [2037b/mi] 45cal 3.65/4.03mph 21st Apr 2024, 2:52pm
Ness wrote: Well done! 🏅👏21st Apr 2024, 2:54pm
Autumnleaves wrote: Amazing! Well done 21st Apr 2024, 4:00pm
Corrah wrote: Well done, awesome job xx21st Apr 2024, 4:12pm
The Pin Lady wrote: Well done! Great effort.21st Apr 2024, 4:25pm
TeeBee wrote: Very well done! So impressive. 21st Apr 2024, 4:34pm
LindsD wrote: Bloody well done!21st Apr 2024, 4:35pm
LindsD wrote: Bloody well done!21st Apr 2024, 5:00pm
Mrs Jigs (Luverlylegs) wrote: Bloomin amazing! Well done 👏🏻21st Apr 2024, 5:37pm
Pothunter wrote: *bunting*21st Apr 2024, 5:41pm
northernslowcoach wrote: Fabulous *bunting*21st Apr 2024, 6:47pm
Mandymoo wrote: Fabulous xx21st Apr 2024, 7:46pm
alpenrose wrote: Well done - great job! :) 24th Apr 2024, 5:47pm
Mountkeen wrote: Well done!!! Add a comment
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1) 1mi - 28:24(28:24/mi) 86/112bpm [2442b/mi] 115cal 2.11/3.51mph
2) 1mi - 26:07(26:07/mi) 90/154bpm [2351b/mi] 111cal 2.3/3.01mph 3) 1mi - 28:41(28:41/mi) 89/107bpm [2553b/mi] 109cal 2.09/3.8mph 4) 0.09mi - 7:26(1:24:11/mi) 77/93bpm [6482b/mi] 11cal 0.71/3.95mph Add a comment
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Add a comment
1) 1mi - 15:05(15:05/mi) 97/121bpm [1463b/mi] 72cal 3.98/16.82mph
2) 0.03mi - 4(2:45/mi) 80/80bpm [220b/mi] 21.8/14.71mph Add a comment
Very slow but I did stop to take a lot of photos!
1) 1mi - 16:08(16:08/mi) 131/166bpm [2114b/mi] 113cal 3.72/4.82mph 2) 1mi - 16:07(16:07/mi) 113/134bpm [1822b/mi] 100cal 3.72/4.78mph 3) 1mi - 21:57(21:57/mi) 112/143bpm [2458b/mi] 115cal 2.73/4.68mph 4) 0.02mi - 16(16:03/mi) 120/121bpm [1925b/mi] 2cal 3.74/4.57mph
1) 1mi - 28:16(28:16/mi) 137/174bpm [3872b/mi] 161cal 2.12/3.49mph
2) 1mi - 29:36(29:36/mi) 126/176bpm [3730b/mi] 151cal 2.03/3.19mph 3) 0.78mi - 19:03(24:18/mi) 89/103bpm [2163b/mi] 86cal 2.47/3.17mph Add a comment
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1) 1mi - 16:52(16:52/mi) 100/110bpm [1687b/mi] 103cal 3.56/4.66mph
2) 0.35mi - 5:51(16:42/mi) 108/112bpm [1804b/mi] 39cal 3.59/3.88mph Add a comment
1) 1mi - 12:50(12:50/mi) 132/150bpm [1694b/mi] 93cal 4.68/5.47mph
2) 1mi - 11:51(11:51/mi) 132/147bpm [1565b/mi] 84cal 5.06/5.59mph 3) 0.83mi - 9:48(11:46/mi) 144/151bpm [1694b/mi] 77cal 5.1/5.66mph Add a comment
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Planted a few plants and sown some seeds but not before digging out miles of ivy roots. Hard work!
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1) 1mi - 26:11(26:11/mi) 85/106bpm [2226b/mi] 107cal 2.29/3.38mph
2) 1mi - 24:32(24:32/mi) 90/112bpm [2207b/mi] 109cal 2.45/3.13mph 3) 0.86mi - 22:04(25:33/mi) 91/100bpm [2325b/mi] 97cal 2.35/3.36mph Add a comment
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Sat 27th Apr
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Neatening the lawn edges, pulling out weeds, same old same old
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1) 1mi - 13:57(13:57/mi) 138/157bpm [1925b/mi] 101cal 4.3/8.08mph
2) 0.37mi - 4:54(13:08/mi) 147/159bpm [1932b/mi] 36cal 4.57/7.51mph Add a comment
1) 1mi - 10:25(10:25/mi) 148/160bpm [1541b/mi] 88cal 5.76/6.51mph
2) 0.01mi - 3(9:14/mi) 159/160bpm [1469b/mi] 6.49/6.49mph Add a comment
1) 1mi - 15:05(15:05/mi) 104/128bpm [1569b/mi] 96cal 3.98/5.36mph
2) 0.47mi - 6:29(13:45/mi) 119/131bpm [1635b/mi] 45cal 4.37/5.2mph
1) 1mi - 27:13(27:13/mi) 84/113bpm [2286b/mi] 115cal 2.21/3.49mph
2) 1mi - 25:40(25:40/mi) 88/114bpm [2259b/mi] 110cal 2.34/3.05mph 3) 0.76mi - 19:53(26:08/mi) 91/102bpm [2378b/mi] 85cal 2.3/4.44mph Add a comment
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1) 1mi - 27:40(27:40/mi) 81/106bpm [2241b/mi] 110cal 2.17/3.3mph
2) 1mi - 27:58(27:58/mi) 82/95bpm [2293b/mi] 111cal 2.15/3.07mph 3) 0.66mi - 21:05(31:44/mi) 88/101bpm [2792b/mi] 80cal 1.89/3.17mph Add a comment
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1) 1mi - 16:25(16:25/mi) 106/121bpm [1740b/mi] 104cal 3.66/3.99mph
2) 0.55mi - 8:47(16:00/mi) 110/116bpm [1759b/mi] 57cal 3.75/3.9mph Add a comment
1) 1mi - 14:06(14:06/mi) 119/138bpm [1679b/mi] 93cal 4.25/5.76mph
2) 1mi - 13:35(13:35/mi) 130/144bpm [1767b/mi] 90cal 4.42/5.59mph 3) 1mi - 13:39(13:39/mi) 138/155bpm [1884b/mi] 95cal 4.4/5.87mph 4) 1mi - 14:03(14:03/mi) 139/155bpm [1952b/mi] 95cal 4.27/6.28mph 5) 0.12mi - 2:55(24:04/mi) 113/129bpm [2719b/mi] 7cal 2.49/3.38mph Add a comment
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