Mon 15th Apr 2024 at 11:08am by LazyDaisy

Swim > General

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Time
11:54
Miles
0.04
per 100m
17:00
Pacing
0%
Cals
11
Surface
Road

Notes & Comments

2 comments

1) 0.04mi - 11:54(4:36:53/mi) 11cal 1/1rpm 0.22/3.53mph

11:54

	Corrah Brilliant xx
	LindsD I have envy

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.04	11:55	11:55	4:37:18

Predictions

Dist	Time	Per Mile
400m	1:22:31	5:32:00
750m	2:40:39	5:44:43
1km	3:37:56	5:50:44
1500m	5:34:57	5:59:22
1 mile	6:00:53	6:00:53
1.9km	7:10:19	6:04:29
3km	11:38:20	6:14:37
3.8km	14:57:12	6:19:58
5km	20:00:07	6:26:17
10km	41:42:10	6:42:41

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Mon 15th Apr 2024 at 11:08am by LazyDaisy

Swim > General

Notes & Comments

Pace

Splits

Predictions

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