LazyDaisy

F65 Devon

Great blue shark (62)

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Races
242
Miles
11192
Miles
232
Miles
2191
Miles
1930
WAVA
70.67%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38
Mara
5:45:44

About Me
Doing my best. Mostly. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take the time to build your confidence.

Recent Blogs
Progress	8th May
I don't know what else I can do	6th May
A spectacular spectacle :-)	29th Apr
For DocM (and anyone else who likes flowers and cows :-) )	24th Apr
Unusual DOMS	22nd Apr

My parkrun
No parkrun selected

Recent Training
8th May	General	0.1mi	1:12
8th May	General	0.3mi	3:13
8th May	General	0.6mi	7:06
8th May	Warm Up	1mi	16:11
7th May	General	2mi	52:32

Planned Races
Bourton One Mile Challenge	10th May
Fairford 10k	9th Jun
Greystones 10k trail run	23rd Jun
F’Laps	6th Jul

12 Month Benchmarks	Run	Bike
Mile	9:51	4:15
5k	32:16	17:36
5mi	53:59	42:08
10k	1:07:28	1:20:01
10mi	1:52:55	0
Half	2:39:57	0
20mi	4:46:50	0
Mara	6:29:26	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 700 Swim 20 Walk 400

Recent Threads
700 miles in 2024
Mundane thread
60 plus - still stormin' (and/or struggling)
Woof! Bark! And also Whiiiiiiiiiine.
Things you want to say but can't
TriSport Fetch: The smell of 220

Buddies (36)

Followers (71)

Badges Collected	See available badges
+ 281 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	29			9:01 56.64	8:07 63.67	8:27 61.89	8:53 59.59	8:19 64.43	8:37 62.96	8:48 62.44	8:25 66.12	9:14 61.05	11:05 51.53	8:56 63.93	9:08 64.22	9:49 60.26	10:28 56.81	8:07 8:07/mi	66.12
4km	2													24:37 64.85				24:37 9:54/mi	64.85
3mi	2	27:51 59.65						27:40 64.43										27:40 9:13/mi	64.43
5km	49				27:05 66.67	27:03 67.55	28:19 65.28	27:29 67.84	28:31 66.48	29:00 66.20	27:31 70.67	29:40 66.39	32:29 61.43	29:06 68.58	30:18 66.74	32:07 64.15		27:03 8:42/mi	70.67
4mi	2						39:16 61.13	38:19 63.43										38:19 9:35/mi	63.43
4.4mi	1										40:35 68.25							40:35 9:17/mi	68.25
5mi	36		44:18 65.09	48:39 59.98	44:53 65.81	45:10 66.21	47:05 64.30	46:41 65.68	47:07 65.89	47:09 65.95	46:50 67.17	50:01 63.73	58:25 55.30	48:46 68.06	49:48 66.65	51:35 65.24	54:10 63.00	44:18 8:52/mi	68.06
9km	3							58:15 59.14			1:01:17 58.46					1:02:07 61.77		58:15 10:25/mi	61.77
9.5km	1									58:57 63.45								58:57 9:59/mi	63.45
6mi	2										1:22:51 46.53	1:01:07 63.94						1:01:07 10:11/mi	63.94
10km	59	56:26 63.25	54:19 66.22	57:20 63.01	56:15 65.81	56:21 65.70	57:30 66.02	56:24 67.75	57:49 67.37	1:03:48 61.05	57:19 69.77	1:03:45 63.59	1:22:20 49.91	1:04:07 64.99	1:02:10 67.02	1:09:57 61.27	1:08:33 62.52	54:19 8:44/mi	69.77
6.6mi	1		1:07:13 56.83															1:07:13 10:16/mi	56.83
6.8mi	1														1:54:57 40.47			1:54:57 16:54/mi	40.47
7mi	2					1:18:43 53.35												1:18:43 11:15/mi	53.35
8mi	2					1:29:40 54.65			1:18:04 64.41									1:18:04 9:46/mi	64.41
9mi	1					1:58:32 46.25												1:58:32 13:10/mi	46.25
9.3mi	1					1:54:02 50.41												1:54:02 12:16/mi	50.41
10mi	21				1:36:58 63.08	1:37:28 63.57	1:40:36 62.40	1:37:04 65.53	1:38:29 65.45	1:43:16 63.11	1:38:10 67.48	1:43:33 64.87		1:43:39 66.68	1:50:14 63.61		1:53:09 62.90	1:36:58 9:42/mi	67.48
13.1mi	16			2:12:37 59.21	2:05:38 64.13	2:11:34 62.04	2:18:46 59.61	2:16:42 61.33	2:16:22 62.32	2:23:32 60.03	2:20:20 61.40			2:47:37 54.43	2:36:07 58.44		2:41:10 58.32	2:05:38 9:35/mi	64.13
26.2mi	3													5:45:44 55.42		6:07:29 52.98	6:33:14 50.32	5:45:44 13:12/mi	55.42

Date	Planned Races			Distance
6 Jul	F’Laps Confirmed			24hr
23 Jun	Greystones 10k trail run Confirmed			10km
9 Jun	Fairford 10k Confirmed			10km
10 May	Bourton One Mile Challenge Confirmed			1mi
2024		Result	WAVA	Distance
21 Apr	TCS London Marathon MyWay SB	6:33:14	50.32	26.2mi
6 Apr	Powderham Castle Power Run	1:13:12	46.62	5mi
1 Apr	April Virtual Mile SB	10:28	56.81	1mi
17 Mar	Tewkesbury Winter Aquathlon Series race #2	13:00 / 34:19	0.00	400metres/5km
3 Mar	Bradleys Exmouth 10k SB	1:08:33	62.52	10km
25 Feb	Tewkesbury Winter Aquathlon Series #1	13:26 / 34:15	0.00	400metres/5km
4 Feb	Torremolinos Half Marathon SB	2:41:10	58.32	13.1mi
28 Jan	Boddington 10 SB	1:53:09	62.90	10mi
21 Jan	Linda Franks 5 mile SB	54:10	63.00	5mi
2023		Result	WAVA	Distance
10 Dec	Weston Christmas Cracker	1:12:26	59.17	10km
2 Dec	Otterton Reindeer Run 10k	1:29:05	48.11	10km
5 Nov	Guy Fawkes 5	53:29	63.81	5mi
15 Oct	Palma 9k SB	1:02:07	61.77	9km
7 Oct	The Doctor K Cup	33:08	62.70	5km
17 Sep	Angels 10K SB	1:09:57	61.27	10km
16 Sep	Alderton 5k	32:45	63.43	5km
16 Aug	Haresfield 5K	33:47	61.49	5km
1 Jul	July Virtual Mile	9:52	60.26	1mi
1 Jul	Seaton parkrun	32:23	64.15	5km
1 Jun	June Virtual Mile	10:15	58.01	1mi
14 May	Sherborne 5 mile	59:22	56.69	5mi
12 May	Bourton One Mile Challenge	10:00	58.65	1mi
6 May	Exmouth parkrun SB	32:07	63.81	5km
23 Apr	Virtual London Marathon SB	6:07:29	52.98	26.2mi
1 Apr	April Virtual Mile SB	9:49	59.75	1mi
5 Mar	Tewkesbury Winter Aquathlon Series race #2	12:50 / 34:00	0.00	400metres/5km
31 Jan	January Virtual Mile	10:15	57.22	1mi
22 Jan	Linda Franks 5 mile SB	51:35	65.24	5mi
2022		Result	WAVA	Distance
4 Dec	Weston Christmas Cracker	1:06:04	63.96	10km
3 Dec	Virtual Jingle Mile	9:55	59.15	1mi
6 Nov	Guy Fawkes 5m	51:26	65.43	5mi
16 Oct	Great South Run SB	1:50:14	63.61	10mi
8 Oct	The Doctor K Cup	31:15	65.58	5km
3 Sep	Alderton 5k	31:32	64.99	5km
31 Aug	Sheepy Shuffle		0.00	13.1mi
17 Aug	Gloucester 5k - Haresfield	31:07	65.86	5km
24 Jul	The Age Grader	52:02	64.68	5mi
5 Jul	City Runs Run Exe 5k	31:38	64.79	5km
3 Jul	Greystones 10k Trail Race	1:14:23	56.80	10km
1 Jul	Bourton One Mile Challenge SB	9:08	64.22	1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:54:57	40.47	6.8mi
8 May	Ottery 10k	1:08:33	60.78	10km
22 Apr	Virtual 1 miler	9:24	61.57	1mi
2 Apr	Powderham Castle Power Run	1:00:35	54.78	5mi
1 Apr	Rogue Runs Severn Bridge 5m Twilights Run SB	49:48	66.65	5mi
19 Mar	Exmouth parkrun SB	30:18	66.74	5km
13 Mar	Grand Canal Canter - Half SB	2:36:07	58.44	13.1mi
12 Mar	Seaton parkrun	30:46	65.73	5km
6 Mar	Bradleys Exmouth 10k SB	1:02:10	67.02	10km
6 Feb	Torremolinos Half Marathon		0.00	13.1mi
29 Jan	Exmouth parkrun	31:06	65.02	5km
15 Jan	Cheltenham parkrun	31:32	64.13	5km
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	1:04:07	64.99	10km
10 Dec	Rogue Runs Severn Bridge 5m Night Run	52:39	63.04	5mi
4 Dec	Virtual Jingle Mile	9:09	63.25	1mi
13 Nov	Seaton parkrun	30:09	67.07	5km
7 Nov	Guy Fawkes 5m SB	48:46	68.06	5mi
31 Oct	Run Upcote Autumn Trail	1:12:16	45.93	5mi
17 Oct	Great South Run SB	1:43:39	66.68	10mi
9 Oct	Gloucester City parkrun	30:22	66.59	5km
3 Oct	Virtual London Marathon PB	5:45:44	55.42	26.2mi
2 Oct	Gloucester City parkrun		0.00	5km
6 Jul	exe estuary trail Half	2:57:26	51.42	13.1mi
4 Jul	Greystones Swan Lake 10k	1:08:15	61.05	10km
1 Jul	Sheepy Shuffle SB	2:47:37	54.43	13.1mi
31 May	May Mayhem Virtual 4K PB	24:37	64.85	4km
22 May	Fake parkrun	31:07	64.99	5km
1 May	Fake parkrun SB	29:06	68.58	5km
24 Apr	Fake parkrun	32:01	62.33	5km
11 Apr	Virtual March mile SB	8:56	63.93	1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	30:25	51.80	4km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	11:05	51.53	1mi
13 Sep	sandford park lido triathlon Cheltenham	/ /	0.00	500metres/13km/2.7km
30 May	Fake parkrun SB	32:29	61.43	5km
23 May	Fetch Virtual Weekend 10k SB	1:22:20	49.91	10km
16 May	Fetch Virtual Weekend 5 Mile SB	58:25	55.30	5mi
21 Mar	Fake parkrun	34:54	56.44	5km
2019		Result	WAVA	Distance
17 Nov	The Mandy Whittington Newent Nine PB	1:01:07	63.94	6mi
3 Nov	guy fawkes 5	51:42	62.48	5mi
20 Oct	Great South Run SB	1:43:33	64.87	10mi
21 Sep	Exmouth parkrun SB	29:40	66.39	5km
1 Sep	Oldbury 10 Miler	1:46:31	63.06	10mi
31 Aug	Meteor Mile SB	9:14	61.05	1mi
12 Jun	Cirencester Park Summer Sizzler SB	1:03:45	63.59	10km
1 Jun	Exmouth parkrun	30:20	64.94	5km
20 Jan	Linda Franks Race SB	50:01	63.73	5mi
2018		Result	WAVA	Distance
18 Nov	Newent nine SB	1:01:17	58.46	9km
4 Nov	Guy Fawkes 5	48:03	66.34	5mi
3 Nov	Big Fetch Mile - Cardiff	9:01	61.72	1mi
21 Oct	Great South Run SB	1:38:10	67.48	10mi
30 Sep	Bradleys Exmouth 10k SB	57:19	69.77	10km
15 Sep	Exmouth parkrun SB	27:31	70.67	5km
9 Sep	Oldbury 10	1:39:28	66.60	10mi
3 Sep	Club Handicap race 4 of 4 PB	40:35	68.25	4.37mi
1 Sep	Meteor Mile SB	8:25	66.12	1mi
11 Aug	Exmouth parkrun	27:51	69.82	5km
21 Jul	bourton mile	8:47	63.36	1mi
4 Jul	concorde canter	29:49	65.21	5km
2 Jul	Frampton 10k	1:05:20	61.21	10km
21 Jun	chedworth midsummer run-out SB	1:22:51	46.53	6mi
17 Jun	Age UK Exeter 10k	1:01:33	64.97	10km
13 Jun	Cirencester Park Summer Sizzler	1:00:41	65.90	10km
9 Jun	Exmouth parkrun	28:41	67.79	5km
19 May	Exmouth parkrun	28:34	68.07	5km
14 May	Berkeley 10k	1:00:07	65.65	10km
21 Apr	Exmouth parkrun	29:01	66.17	5km
14 Apr	Big Fetch Mile - Dudley	8:58	61.28	1mi
17 Mar	Exmouth parkrun	29:47	64.46	5km
25 Feb	Exeter 10km	1:02:52	62.77	10km
4 Feb	Media Maratón Internacional de Torremolinos SB	2:20:20	61.40	13.1mi
28 Jan	Staverton 10	1:42:46	63.58	10mi
21 Jan	Linda Franks Race SB	46:50	67.17	5mi
2017		Result	WAVA	Distance
9 Dec	Seaton parkrun SB	29:00	66.20	5km
19 Nov	Newent 9 PB	58:57	63.45	9.5km
5 Nov	Guy Fawkes 5	47:42	65.95	5mi
28 Oct	Big Fetch Mile - Cardiff SB	8:48	62.44	1mi
22 Oct	Great South Run	1:43:32	63.11	10mi
17 Sep	Copenhagen Half Marathon SB	2:23:32	60.03	13.1mi
3 Sep	Oldbury 10	1:44:28	62.55	10mi
2 Sep	Meteor Mile	9:08	60.16	1mi
26 Feb	Resolution Run Escot Park 10k SB	1:03:48	61.05	10km
11 Feb	Seaton parkrun	29:42	63.83	5km
5 Feb	Fulfords 5	48:07	64.55	5mi
29 Jan	Staverton 10 SB	1:43:16	62.42	10mi
15 Jan	Linda Franks Race SB	47:09	65.87	5mi
2016		Result	WAVA	Distance
6 Nov	SAP Club - Monthly Virtual Mile ( series)	9:19	58.23	1mi
6 Nov	Guy Fawkes 5	47:08	65.89	5mi
23 Oct	Great South Run SB	1:38:29	65.45	10mi
25 Sep	Cheltenham Half Marathon SB	2:16:22	62.32	13.1mi
3 Sep	Meteor Mile	8:53	61.07	1mi
16 Jul	Bourton One Mile Challenge SB	8:37	62.96	1mi
4 Jul	Frampton 10k	59:30	65.47	10km
2 Jul	Cheltenham parkrun SB	28:31	66.48	5km
25 Jun	Bushy parkrun	28:45	65.94	5km
20 Jun	Cirencester Park 10K	1:01:06	63.75	10km
30 May	Vitality London 10,000 SB	57:49	67.37	10km
9 May	Berkeley 10k	1:00:20	63.73	10km
27 Feb	Thames Bridges Challenge 4	2:11:18	48.44	10mi
31 Jan	Lliswerry 8 PB	1:18:04	64.41	8mi
24 Jan	Linda Franks Race	47:28	64.60	5mi
1 Jan	New Year Day 5 Mile Road Race SB	47:07	65.08	5mi
2015		Result	WAVA	Distance
15 Nov	Newent Nine PB	58:15	59.14	9km
1 Nov	Guy Fawkes 5 SB	46:41	65.68	5mi
25 Oct	Great South Run SB	1:37:04	65.53	10mi
27 Sep	Cheltenham Half Marathon SB	2:16:42	61.33	13.1mi
5 Sep	Meteor Mile	8:39	61.95	1mi
26 Aug	BUGATTI 10K	1:02:39	61.37	10km
30 Jul	swanage carnival 4 PB	38:19	63.43	4mi
18 Jul	Bourton 1 Mile Road Race SB	8:19	64.43	1mi
6 Jul	Frampton 10k	59:10	64.98	10km
3 Jun	Cleeve Cloud Cuckoo	1:01:02	50.24	5mi
25 May	Vitality London 10,000	56:45	67.75	10km
23 May	Cheltenham parkrun	27:36	67.84	5km
11 May	Berkeley 10k SB	56:24	67.31	10km
2 May	Cheltenham parkrun SB	27:29	67.30	5km
25 Apr	Cheltenham parkrun	27:40	66.85	5km
19 Apr	Angels 10k	57:37	65.89	10km
11 Apr	Great Run Local - Southwold PB	27:40	64.43	3mi
4 Apr	Cheltenham parkrun	28:13	65.55	5km
14 Mar	Cheltenham parkrun	28:18	65.35	5km
7 Mar	Thames Bridges Challenge	3:46:52	42.17	15mi
22 Feb	Bourton 10k	57:25	66.12	10km
21 Feb	Cheltenham parkrun	29:06	63.56	5km
8 Feb	TTC Aquathlon seroies race 2	11:47 / 32:13	0.00	400metres/5km
31 Jan	Cheltenham parkrun	29:22	62.98	5km
25 Jan	Linda Franks Race	46:42	64.83	5mi
11 Jan	Tewkesbury Aquathlon 1	12:57 / 33:10	0.00	400metres/5km
1 Jan	New Year Day 5 Mile Road Race	47:52	63.25	5mi
2014		Result	WAVA	Distance
13 Dec	Cheltenham parkrun	28:20	65.28	5km
7 Dec	Weston Christmas Cracker	1:01:59	61.25	10km
30 Nov	Runway 10k SB	57:30	66.02	10km
22 Nov	Cheltenham parkrun	29:06	63.56	5km
2 Nov	Tewkesbury Guy Fawkes 5 SB	47:05	64.30	5mi
26 Oct	Great South Run SB	1:40:36	62.40	10mi
20 Sep	Cheltenham parkrun	28:38	64.59	5km
7 Sep	Cheltenham Half Marathon SB	2:18:46	59.61	13.1mi
30 Aug	Cheltenham parkrun	29:07	63.52	5km
31 Jul	Swanage Carnival 4 SB	39:16	61.13	4mi
19 Jul	Bourton 1 Mile Road Race SB	8:53	59.59	1mi
7 Jul	Frampton 10k	1:00:03	63.22	10km
25 May	Vitality London 10,000	59:52	63.41	10km
17 May	Cheltenham parkrun #65 SB	28:19	64.53	5km
11 May	Bristol 10K	58:57	63.58	10km
27 Apr	Great Edinburgh Run	1:42:11	60.63	10mi
6 Apr	Chedworth Roman Trail 10	1:54:33	54.09	10mi
23 Feb	Bourton 10k	1:00:44	61.72	10km
26 Jan	Linda Franks Race	49:38	60.25	5mi
2013		Result	WAVA	Distance
17 Nov	Runway 10k	57:30	65.19	10km
3 Nov	Tewkesbury Guy Fawkes 5 SB	45:10	66.21	5mi
27 Oct	Great South Run SB	1:37:28	63.56	10mi
13 Oct	BUGATTI 10K	58:19	64.28	10km
6 Oct	Cricklade Half Marathon SB	2:11:34	62.04	13.1mi
29 Sep	Cirencester 10k	57:07	65.63	10km
28 Sep	Meteor Mile	8:32	61.28	1mi
14 Sep	Cheltenham parkrun #30 PB	27:03	67.55	5km
8 Sep	Woodchester Park SB	1:29:40	54.65	8mi
25 Aug	RUN WINCHCOMBE	1:06:00	56.79	10km
11 Aug	Standish Woodland Chase PB	1:54:02	50.41	9.3mi
10 Aug	Cranham Beast	58:47	50.87	5mi
20 Jul	Bourton One Mile Challenge SB	8:27	61.89	1mi
5 Jun	cleeve cloud cuckoo	1:01:38	48.52	5mi
1 Jun	Cheltenham parkrun no 15	27:05	67.47	5km
27 May	Vitality London 10,000	59:50	62.65	10km
13 May	Berkeley 10k	56:56	65.02	10km
5 May	Bristol 10K	56:43	65.27	10km
14 Apr	Magnificent Eastnor Castle 7	1:20:45	52.00	7mi
7 Apr	Chedworth Roman Trail 10	1:46:26	57.47	10mi
2 Mar	Cheltenham parkrun	27:56	64.64	5km
24 Feb	Bourton 10k SB	56:21	65.70	10km
3 Feb	Mayhill Massacre PB	1:58:32	46.25	9mi
27 Jan	Linda Franks Race	45:20	65.15	5mi
13 Jan	Beat the Bore PB	1:18:43	53.35	7mi
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	57:14	64.68	10km
18 Nov	Runway 10k SB	56:15	65.81	10km
4 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:53	65.81	5mi
28 Oct	Great South Run PB	1:36:58	63.08	10mi
30 Sep	Robin Hood Half Marathon	2:15:16	59.56	13.1mi
18 Aug	Le Touquet 10k	1:02:50	58.92	10km
22 Jul	Race for Life Cirencester SB	27:05	66.67	5km
21 Jul	Bourton One Mile Challenge PB	8:07	63.66	1mi
9 Jul	Frampton 10k	58:03	63.77	10km
11 Jun	Westonbirt 10k	58:48	62.96	10km
6 Jun	Cleeve Cloud cuckoo	1:05:50	49.53	5.5mi
20 May	Tewkesbury Half Marathon PB	2:05:38	64.13	13.1mi
13 May	Oxford Town & Gown 10k	58:13	62.82	10km
29 Apr	Fire Service College Annual 10k	57:59	63.07	10km
18 Mar	Chedworth Roman Trail 10	1:46:36	56.66	10mi
11 Mar	The Blackminster Half Marathon	2:26:34	54.26	13.1mi
26 Feb	Bourton 10k	58:14	62.80	10km
2011		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	1:00:39	60.30	10km
6 Nov	Tewkesbury AC Guy Fawkes 5 SB	48:39	59.98	5mi
11 Sep	Bristol Half Marathon	2:23:00	55.62	13.1mi
23 Jul	Bourton 1 mile challenge SB	9:01	56.64	1mi
1 May	Great West Run	2:17:29	57.11	13.1mi
6 Mar	Bath Half SB	2:12:37	59.21	13.1mi
27 Feb	Bourton 10k SB	57:20	63.01	10km
2010		Result	WAVA	Distance
5 Dec	Wyvern Christmas Cracker 10k	59:43	60.49	10km
7 Nov	Tewkesbury AC Guy Fawkes 5 PB	44:18	65.09	5mi
10 Oct	101010 Cirencester 10k	59:32	60.68	10km
3 Oct	Run 10k for Cancer Research	54:33	66.22	10km
11 Sep	Apperley Quarter Marathon PB	1:07:13	56.83	6.55mi
12 Jul	Frampton 10K	55:35	64.99	10km
9 May	Bristol 10K PB	54:19	65.72	10km
2009		Result	WAVA	Distance
20 Sep	Run 10K; Gloucester SB	56:26	63.25	10km
17 May	Race For Life Kemble SB	27:51	59.65	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	37	34	34	9	0	0	0	0	0	0	0	153
2024	0.4	1.2	0.4	0	0	0	0	0	0	0	0	0	2.1
2024	66	51	103	55	6	0	0	0	0	0	0	0	281
2024	12	0	5	0	0	0	0	0	0	0	0	0	17
2023	45	23	35	45	33	38	40	29	33	27	35	24	409
2023	0.3	0.2	1.1	0.8	0.2	0.2	0	0.7	2	3.6	2.6	1.1	12.7
2023	78	57	77	85	116	52	32	65	59	60	73	61	815
2023	0	0	11	11	0	14	0	2	0	4	0	0	42
2022	57	29	35	32	26	65	30	24	43	36	34	31	442
2022	0.4	1.7	1.5	1.1	0.6	1.6	2	1.9	0.6	0.3	0.9	0.7	13
2022	115	50	84	78	125	45	56	50	75	78	60	52	869
2022	4	22	26	27	8	33	41	37	12	10	22	5	246
2021	70	55	51	69	66	45	48	48	32	36	49	41	612
2021	0	0	0	0	1	0.6	0.8	1	0.7	1.1	1.7	0.8	7.8
2021	109	65	111	100	96	82	91	92	115	81	69	63	1073
2021	0	31	10	15	8	12	22	10	4	0	5	0	116
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	3	0	15	61	58	44	5	7	0	0	0	2	195
2020	0.6	0	0	0	0	0	0.5	0.5	0.1	0.2	0	0	1.7
2020	91	104	97	76	83	82	86	55	86	81	109	71	1020
2020	50	17	4	18	40	41	6	0	2	0	0	4	182
2019	1.9	3	2.9	1.5	1.8	1	3.7	2.2	1.1	0.3	0.3	0.6	20.1
2019	31	7	52	60	62	49	58	80	85	91	79	62	716
2019	59	80	56	81	59	92	110	46	81	53	28	32	777
2018	0	0	0	0	0	0	1	17	11	7	0	0	36
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0.7	13.3
2018	81	68	79	82	85	74	91	104	79	68	31	10	850
2018	0	0	0	6	15	39	35	8	20	0	73	56	251
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2016	52	72	77	50	67	64	74	93	78	73	38	62	800
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2	4.1	2.3	42.1
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2012	6	21	4	0	3	0	0	0	2	0	7	0	43
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2010	0	0	0	0	0	0	0	9	0	0	0	15	24
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.2mi, 32:47 Run - Treadmill Not just treadmill - weights for 20 mins too! 1) 1mi - 12:48(12:48/mi) 131/149bpm [1676b/mi] 88cal 4.69/5.18mph 2) 0.16mi - 18:26(1:55:42/mi) 102/142bpm [11802b/mi] 54cal 0.52/3.61mph 3) 0.03mi - 1:29(48:07/mi) 109/114bpm [5244b/mi] 5cal 1.25/3.21mph 4) 0mi - 4(0/mi) 107/107bpm [INFb/mi] 13th Apr 2024, 6:46am Ness wrote: Very good 👍 Add a comment	1.2mi, 16:39 Walk - General 1) 1mi - 12:35(12:35/mi) 91/97bpm [1144b/mi] 62cal 4.77/5.82mph 2) 0.21mi - 4:04(19:17/mi) 94/97bpm [1813b/mi] 19cal 3.11/4.3mph Add a comment	1.1mi, 23:45 Walk - General Another stroll on the deck - too warm for the gym 1) 1mi - 21:20(21:20/mi) 93/102bpm [1984b/mi] 101cal 2.81/4.03mph 2) 0.11mi - 2:25(22:42/mi) 93/97bpm [2110b/mi] 7cal 2.64/3.23mph Add a comment 1.3mi, 1:34:11 Run - General 1) 1mi - 1:22:07(1:22:07/mi) 76/145bpm [6241b/mi] 151cal 0.73/2.71mph 2) 0.26mi - 12:05(46:53/mi) 80/111bpm [3751b/mi] 32cal 1.28/3.55mph Add a comment	1.5mi, 36:58 Walk - General 1) 1mi - 25:54(25:54/mi) 92/139bpm [2382b/mi] 109cal 2.32/4.91mph 2) 0.5mi - 11:05(22:15/mi) 87/95bpm [1936b/mi] 41cal 2.7/3.59mph Add a comment 0mi, 11:54 Swim - General 1) 0.04mi - 11:54(4:36:53/mi) 11cal 1/1rpm 0.22/3.53mph 15th Apr 2024, 11:10am Corrah wrote: Brilliant xx 15th Apr 2024, 9:38pm LindsD wrote: I have envy Add a comment	1.3mi, 30:30 Walk - General 1) 1mi - 23:45(23:45/mi) 85/91bpm [2018b/mi] 107cal 2.53/3.32mph 2) 0.26mi - 6:46(26:11/mi) 86/92bpm [2252b/mi] 20cal 2.29/3.23mph 16th Apr 2024, 9:11pm alpenrose wrote: That trace looks funny :) Add a comment	3mi, 29:15 Walk - General Garmin had this marked as a bike ride 🤣 It's also been excessively generous - it was my usual mile walk on the promenade deck !!! 1) 1mi - 15:50(15:50/mi) 93/117bpm [1472b/mi] 49cal 3.79/7.39mph 2) 1mi - 3:06(3:06/mi) 98/101bpm [304b/mi] 11cal 19.35/17.45mph 3) 0.97mi - 10:19(10:37/mi) 100/120bpm [1062b/mi] 34cal 5.65/10.94mph 19th Apr 2024, 11:05am Ness wrote: Lol I love the trace you get on a moving cruise liner! Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.3mi, 44:25 Run - General This was the 5k test run the TCS app recommends you do before marathon day. All I can say is they need to crank up the satellite - I giot some bloke giving me km splits at 0.8 km, 2.45km, 3.02 km and none thereafter - it stopped tracking me at 3.6km!! Hope it works better tomorrow! 1) 1mi - 13:32(13:32/mi) 123/136bpm [1665b/mi] 96cal 4.43/5.05mph 2) 1mi - 13:46(13:46/mi) 132/149bpm [1818b/mi] 103cal 4.36/5.16mph 3) 1mi - 12:55(12:55/mi) 142/148bpm [1834b/mi] 103cal 4.65/5.28mph 4) 0.33mi - 4:12(12:33/mi) 143/146bpm [1794b/mi] 34cal 4.78/5.26mph 20th Apr 2024, 9:25am LindsD wrote: Hope so too. Bit tough to expect you to run the day before 20th Apr 2024, 11:03am Autumnleaves wrote: Oh dear - that's hardly confidence boosting! Add a comment	26.4mi, 6:33:14 Run - Race 1) 1mi - 12:01(12:01/mi) 137/150bpm [1646b/mi] 98cal 5/5.24mph 2) 1mi - 11:38(11:38/mi) 147/150bpm [1710b/mi] 99cal 5.16/5.41mph 3) 1mi - 11:54(11:54/mi) 149/155bpm [1774b/mi] 101cal 5.04/5.34mph 4) 1mi - 11:54(11:54/mi) 153/158bpm [1820b/mi] 103cal 5.04/5.3mph 5) 1mi - 12:09(12:09/mi) 154/166bpm [1872b/mi] 103cal 4.94/5.24mph 6) 1mi - 12:21(12:21/mi) 155/164bpm [1914b/mi] 104cal 4.86/5.09mph 7) 1mi - 13:38(13:38/mi) 152/162bpm [2073b/mi] 103cal 4.4/4.97mph 8) 1mi - 13:48(13:48/mi) 147/157bpm [2029b/mi] 101cal 4.35/5.01mph 9) 1mi - 13:49(13:49/mi) 149/154bpm [2058b/mi] 99cal 4.34/4.84mph 10) 1mi - 14:04(14:04/mi) 147/159bpm [2067b/mi] 100cal 4.27/4.86mph 11) 1mi - 14:42(14:42/mi) 146/158bpm [2145b/mi] 98cal 4.08/4.93mph 12) 1mi - 15:44(15:44/mi) 137/150bpm [2156b/mi] 101cal 3.81/4.68mph 13) 1mi - 15:23(15:23/mi) 129/153bpm [1985b/mi] 103cal 3.9/4.51mph 14) 1mi - 14:39(14:39/mi) 142/155bpm [2081b/mi] 100cal 4.09/4.78mph 15) 1mi - 16:41(16:41/mi) 135/150bpm [2252b/mi] 103cal 3.6/4.76mph 16) 1mi - 17:18(17:18/mi) 123/141bpm [2129b/mi] 103cal 3.47/4.59mph 17) 1mi - 15:50(15:50/mi) 130/143bpm [2058b/mi] 103cal 3.79/4.76mph 18) 1mi - 15:56(15:56/mi) 132/146bpm [2102b/mi] 104cal 3.77/4.09mph 19) 1mi - 16:11(16:11/mi) 130/141bpm [2105b/mi] 102cal 3.71/4.11mph 20) 1mi - 17:09(17:09/mi) 128/153bpm [2195b/mi] 105cal 3.5/3.99mph 21) 1mi - 15:56(15:56/mi) 127/138bpm [2023b/mi] 105cal 3.77/4.11mph 22) 1mi - 16:04(16:04/mi) 127/153bpm [2040b/mi] 103cal 3.73/4.05mph 23) 1mi - 16:41(16:41/mi) 126/135bpm [2101b/mi] 104cal 3.6/4.17mph 24) 1mi - 17:25(17:25/mi) 125/134bpm [2177b/mi] 106cal 3.44/4.24mph 25) 1mi - 16:38(16:38/mi) 126/136bpm [2096b/mi] 104cal 3.61/4.01mph 26) 1mi - 16:30(16:30/mi) 125/134bpm [2062b/mi] 104cal 3.64/4.01mph 27) 0.44mi - 7:12(16:26/mi) 124/128bpm [2037b/mi] 45cal 3.65/4.03mph 21st Apr 2024, 2:52pm Ness wrote: Well done! 🏅👏 21st Apr 2024, 2:54pm Autumnleaves wrote: Amazing! Well done 21st Apr 2024, 4:00pm Corrah wrote: Well done, awesome job xx 21st Apr 2024, 4:12pm The Pin Lady wrote: Well done! Great effort. 21st Apr 2024, 4:25pm TeeBee wrote: Very well done! So impressive. 21st Apr 2024, 4:34pm LindsD wrote: Bloody well done! 21st Apr 2024, 4:35pm LindsD wrote: Bloody well done! 21st Apr 2024, 5:00pm Mrs Jigs (Luverlylegs) wrote: Bloomin amazing! Well done 👏🏻 21st Apr 2024, 5:37pm Pothunter wrote: bunting 21st Apr 2024, 5:41pm northernslowcoach wrote: Fabulous bunting 21st Apr 2024, 6:47pm Mandymoo wrote: Fabulous xx 21st Apr 2024, 7:46pm alpenrose wrote: Well done - great job! :) 24th Apr 2024, 5:47pm Mountkeen wrote: Well done!!! Add a comment	-	3.1mi, 1:30:38 Walk - General 1) 1mi - 28:24(28:24/mi) 86/112bpm [2442b/mi] 115cal 2.11/3.51mph 2) 1mi - 26:07(26:07/mi) 90/154bpm [2351b/mi] 111cal 2.3/3.01mph 3) 1mi - 28:41(28:41/mi) 89/107bpm [2553b/mi] 109cal 2.09/3.8mph 4) 0.09mi - 7:26(1:24:11/mi) 77/93bpm [6482b/mi] 11cal 0.71/3.95mph Add a comment	0mi, 2:00:00 Cross - Gardening Add a comment 0.6mi, 13:15 Walk - General 1) 1mi - 15:05(15:05/mi) 97/121bpm [1463b/mi] 72cal 3.98/16.82mph 2) 0.03mi - 4(2:45/mi) 80/80bpm [220b/mi] 21.8/14.71mph Add a comment 3mi, 54:29 Run - Run-Walk Very slow but I did stop to take a lot of photos! 1) 1mi - 16:08(16:08/mi) 131/166bpm [2114b/mi] 113cal 3.72/4.82mph 2) 1mi - 16:07(16:07/mi) 113/134bpm [1822b/mi] 100cal 3.72/4.78mph 3) 1mi - 21:57(21:57/mi) 112/143bpm [2458b/mi] 115cal 2.73/4.68mph 4) 0.02mi - 16(16:03/mi) 120/121bpm [1925b/mi] 2cal 3.74/4.57mph 24th Apr 2024, 2:21pm Autumnleaves wrote: :) Add a comment 2.8mi, 1:16:54 Walk - General 1) 1mi - 28:16(28:16/mi) 137/174bpm [3872b/mi] 161cal 2.12/3.49mph 2) 1mi - 29:36(29:36/mi) 126/176bpm [3730b/mi] 151cal 2.03/3.19mph 3) 0.78mi - 19:03(24:18/mi) 89/103bpm [2163b/mi] 86cal 2.47/3.17mph Add a comment	1.4mi, 22:43 Walk - General 1) 1mi - 16:52(16:52/mi) 100/110bpm [1687b/mi] 103cal 3.56/4.66mph 2) 0.35mi - 5:51(16:42/mi) 108/112bpm [1804b/mi] 39cal 3.59/3.88mph Add a comment 2.8mi, 34:29 Run - General 1) 1mi - 12:50(12:50/mi) 132/150bpm [1694b/mi] 93cal 4.68/5.47mph 2) 1mi - 11:51(11:51/mi) 132/147bpm [1565b/mi] 84cal 5.06/5.59mph 3) 0.83mi - 9:48(11:46/mi) 144/151bpm [1694b/mi] 77cal 5.1/5.66mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 3:00:00 Cross - Gardening Planted a few plants and sown some seeds but not before digging out miles of ivy roots. Hard work! Add a comment 2.9mi, 1:12:46 Walk - General 1) 1mi - 26:11(26:11/mi) 85/106bpm [2226b/mi] 107cal 2.29/3.38mph 2) 1mi - 24:32(24:32/mi) 90/112bpm [2207b/mi] 109cal 2.45/3.13mph 3) 0.86mi - 22:04(25:33/mi) 91/100bpm [2325b/mi] 97cal 2.35/3.36mph Add a comment	-	-	-	0mi, 1:30:00 Cross - Gardening Neatening the lawn edges, pulling out weeds, same old same old Add a comment 1.4mi, 18:51 Run - Run-Walk 1) 1mi - 13:57(13:57/mi) 138/157bpm [1925b/mi] 101cal 4.3/8.08mph 2) 0.37mi - 4:54(13:08/mi) 147/159bpm [1932b/mi] 36cal 4.57/7.51mph Add a comment 1mi, 10:28 Run - Race 1) 1mi - 10:25(10:25/mi) 148/160bpm [1541b/mi] 88cal 5.76/6.51mph 2) 0.01mi - 3(9:14/mi) 159/160bpm [1469b/mi] 6.49/6.49mph Add a comment 1.5mi, 21:35 Run - Run-Walk 1) 1mi - 15:05(15:05/mi) 104/128bpm [1569b/mi] 96cal 3.98/5.36mph 2) 0.47mi - 6:29(13:45/mi) 119/131bpm [1635b/mi] 45cal 4.37/5.2mph 30th Apr 2024, 3:29pm Ness wrote: Well done Add a comment 2.8mi, 1:12:45 Walk - General 1) 1mi - 27:13(27:13/mi) 84/113bpm [2286b/mi] 115cal 2.21/3.49mph 2) 1mi - 25:40(25:40/mi) 88/114bpm [2259b/mi] 110cal 2.34/3.05mph 3) 0.76mi - 19:53(26:08/mi) 91/102bpm [2378b/mi] 85cal 2.3/4.44mph Add a comment	2.7mi, 1:16:44 Walk - General 1) 1mi - 27:40(27:40/mi) 81/106bpm [2241b/mi] 110cal 2.17/3.3mph 2) 1mi - 27:58(27:58/mi) 82/95bpm [2293b/mi] 111cal 2.15/3.07mph 3) 0.66mi - 21:05(31:44/mi) 88/101bpm [2792b/mi] 80cal 1.89/3.17mph Add a comment	1.6mi, 25:12 Walk - General 1) 1mi - 16:25(16:25/mi) 106/121bpm [1740b/mi] 104cal 3.66/3.99mph 2) 0.55mi - 8:47(16:00/mi) 110/116bpm [1759b/mi] 57cal 3.75/3.9mph Add a comment 4mi, 55:52 Run - General 1) 1mi - 14:06(14:06/mi) 119/138bpm [1679b/mi] 93cal 4.25/5.76mph 2) 1mi - 13:35(13:35/mi) 130/144bpm [1767b/mi] 90cal 4.42/5.59mph 3) 1mi - 13:39(13:39/mi) 138/155bpm [1884b/mi] 95cal 4.4/5.87mph 4) 1mi - 14:03(14:03/mi) 139/155bpm [1952b/mi] 95cal 4.27/6.28mph 5) 0.12mi - 2:55(24:04/mi) 113/129bpm [2719b/mi] 7cal 2.49/3.38mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	2.6mi, 1:16:13 Walk - General 1) 1mi - 28:42(28:42/mi) 84/113bpm [2411b/mi] 117cal 2.09/3.7mph 2) 1mi - 25:40(25:40/mi) 96/111bpm [2463b/mi] 112cal 2.34/3.23mph 3) 0.56mi - 21:51(38:40/mi) 92/127bpm [3558b/mi] 74cal 1.55/3.26mph Add a comment	2mi, 52:32 Walk - General 1) 1mi - 26:52(26:52/mi) 94/132bpm [2525b/mi] 112cal 2.23/3.32mph 2) 1mi - 25:33(25:33/mi) 102/125bpm [2607b/mi] 116cal 2.35/3.28mph 3) 0.01mi - 6(16:56/mi) 95/96bpm [1609b/mi] 3.54/3.17mph Add a comment	0.1mi, 1:12 Run - General 1) 0.13mi - 1:12(9:06/mi) 136/157bpm [1237b/mi] 9cal 6.6/6.89mph Add a comment 0.3mi, 3:13 Run - General 1) 0.28mi - 3:13(11:36/mi) 136/154bpm [1577b/mi] 24cal 5.17/6.1mph Add a comment 0.6mi, 7:06 Run - General 1) 0.62mi - 7:06(11:26/mi) 136/152bpm [1555b/mi] 53cal 5.25/6.64mph Add a comment 1mi, 16:11 Run - Warm Up 1) 0.51mi - 8:38(17:04/mi) 111/127bpm [1894b/mi] 52cal 3.52/5.59mph 2) 0.51mi - 7:33(14:51/mi) 119/134bpm [1768b/mi] 48cal 4.04/6.74mph Add a comment	-

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