STATUS Not sure what.....
-
Races
28 -
Miles
6280 -
Miles
490 -
Miles
1493 -
WAVA
63.30% -
Mile
7:07 -
5k
24:18 -
10k
53:23 -
Half
1:55:10 -
Mara
5:22:48
About Me | |
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I like outside. I seldom exert myself. sometimes I walk The Caz
Show More...
|
Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Consistent training? The stuff I've yet to master. |
Recent Blogs | |
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Do you get a badge for all of this? | Aug 2023 |
July virtual Mile (pre-waffle) | Jul 2023 |
Smelling Dreamies | Jul 2023 |
Quick note to self regarding the Fetch Virtual Challenge | Jul 2023 |
March Virtual Mile | Mar 2023 |
My parkrun |
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Milton Keynes parkrun |
Recent Training | |||
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7th May
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General | 2.2mi | 52:29 |
6th May
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General | 1.2mi | 28:08 |
6th May
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General | 2.1mi | 46:24 |
5th May
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General | 1.2mi | 26:34 |
5th May
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General | 1.3mi | 46:34 |
Planned Races | |
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June Virtual Mile | 1st Jun |
July Virtual Mile | 1st Jul |
August Virtual Mile | 1st Aug |
12 Month Benchmarks | Run |
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Mile | 7:07 |
5k | 25:21 |
5mi | 42:16 |
10k | 55:41 |
10mi | 1:34:15 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
Let's count to a million |
The virtual mile thread |
Trader: New Game |
Wednesday Lurkerthon |
TCS London Marathon ballot - who's entered? |
Buddies (5) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 9 | 7:07 63.30 | 7:56 57.25 | 7:07
7:07/mi
|
63.30 | |||||||||||
5km | 5 | 30:02 45.39 | 25:13 56.15 | 24:18 58.26 | 27:13 55.44 | 31:00 49.08 | 24:18
7:49/mi
|
58.26 | ||||||||
10km | 2 | 53:23 54.28 | 53:44 54.83 | 53:23
8:35/mi
|
54.83 | |||||||||||
13.1mi | 9 | 2:01:55 51.50 | 2:01:42 52.93 | 2:06:13 51.48 | 1:59:51 54.69 | 2:02:51 53.83 | 1:55:10 57.94 | 2:09:43 52.38 | 1:55:10
8:47/mi
|
57.94 | ||||||
26.2mi | 1 | 5:22:48 40.44 | 5:22:48
12:19/mi
|
40.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Aug | August Virtual Mile Confirmed | 1mi | ||
1 Jul | July Virtual Mile Confirmed | 1mi | ||
1 Jun | June Virtual Mile Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
1 May | May Virtual Mile | 0.00 | 1mi | |
1 Apr | April Virtual Mile SB | 7:56 | 57.25 | 1mi |
1 Mar | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
1 Feb | February Virtual Mile | 8:48 | 51.19 | 1mi |
1 Jan | January Virtual Mile | 0.00 | 1mi | |
2023 | Result | WAVA | Distance | |
1 Dec | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Nov | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Nov | November Virtual Mile | 0.00 | 1mi | |
1 Oct | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Oct | October Virtual Mile PB | 7:07 | 63.29 | 1mi |
1 Sep | September Virtual Mile | 0.00 | 1mi | |
1 Sep | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Aug | August Virtual Mile | 8:39 | 52.08 | 1mi |
1 Jul | Otmoor Challenge | 0.00 | 13.1mi | |
1 Jul | July Virtual Mile | 7:46 | 58.00 | 1mi |
1 Jun | June Virtual Mile | 0.00 | 1mi | |
1 May | May Virtual Mile | 0.00 | 1mi | |
30 Apr | MK Rocket 5K | 0.00 | 5km | |
1 Apr | April Virtual Mile | 7:41 | 58.63 | 1mi |
1 Mar | March Virtual Mile | 7:41 | 58.15 | 1mi |
1 Feb | February Virtual Mile | 9:34 | 46.70 | 1mi |
31 Jan | January Virtual Mile | 8:48 | 50.77 | 1mi |
2022 | Result | WAVA | Distance | |
11 Dec | Milton Keynes Winter Half Marathon SB | 2:09:43 | 52.38 | 13.1mi |
19 Nov | The Dirt Half Challenge | 0.00 | 13.1mi | |
8 Oct | The Doctor K Cup SB | 31:00 | 49.08 | 5km |
25 Jun | MK24 - run it your way | 52 / 0 | 0.00 | 24hr |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup SB | 27:13 | 55.44 | 5km |
2020 | Result | WAVA | Distance | |
6 Sep | Milton Keynes Marathon | 0.00 | 26.2mi | |
31 Aug | Sheepy Shuffle | 2:13:09 | 50.11 | 13.1mi |
4 Jul | Race to the Stones 100k | 0.00 | 100km | |
16 May | Fetch Virtual Weekend Half Marathon | 0.00 | 13.1mi | |
2 May | Rightmove MK Rocket 5K | 0.00 | 5km | |
15 Mar | Milton Keynes Festival of Running Half Marathon PB | 1:55:10 | 57.94 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Dec | Milton Keynes Winter Half Marathon SB | 2:02:51 | 53.83 | 13.1mi |
13 Jul | Race to the Stones 100k | 0.00 | 100km | |
30 Apr | Salcey Forest Challenge | 0 / 0 | 0.00 | 6hr |
17 Mar | Oundle 20 | 0.00 | 20mi | |
24 Feb | Naseby 1645 | 0.00 | 16.45mi | |
2018 | Result | WAVA | Distance | |
18 Nov | The 10k MoRun Milton Keynes | 0.00 | 10km | |
7 Oct | Oxford Half Marathon SB | 1:59:51 | 54.69 | 13.1mi |
2017 | Result | WAVA | Distance | |
2 Sep | Bedford RF Half | 0.00 | 13.1mi | |
1 May | Milton Keynes Half Marathon SB | 2:06:13 | 51.48 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | MK Winter Half Marathon SB | 2:01:42 | 52.93 | 13.1mi |
20 Nov | The 10K MoRun Milton Keynes SB | 53:44 | 54.83 | 10km |
2014 | Result | WAVA | Distance | |
7 May | Silverstone 10k EMGP Series PB | 53:23 | 54.28 | 10km |
25 Jan | Milton Keynes parkrun PB | 24:18 | 58.26 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | Up & Running half marathon SB | 2:01:55 | 51.50 | 13.1mi |
2 Nov | Milton Keynes parkrun SB | 25:13 | 56.15 | 5km |
7 Jul | NSPCC Milton Keynes Half Marathon | 2:24:40 | 43.40 | 13.1mi |
2012 | Result | WAVA | Distance | |
29 Apr | Milton Keynes Marathon PB | 5:22:48 | 40.44 | 26.2mi |
2008 | Result | WAVA | Distance | |
16 Jul | Waddesdon 5k SB | 30:02 | 45.39 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 49 | 58 | 50 | 101 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 277 |
2024 | 21 | 40 | 31 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2023 | 20 | 2 | 44 | 8 | 39 | 23 | 34 | 57 | 60 | 38 | 29 | 49 | 403 |
2023 | 55 | 49 | 64 | 40 | 25 | 54 | 22 | 48 | 40 | 54 | 30 | 4 | 484 |
2023 | 0 | 20 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2022 | 25 | 29 | 41 | 88 | 19 | 35 | 36 | 19 | 7 | 31 | 7 | 15 | 352 |
2022 | 80 | 87 | 103 | 101 | 153 | 97 | 22 | 21 | 17 | 22 | 41 | 14 | 759 |
2022 | 15 | 0 | 0 | 11 | 11 | 8 | 8 | 11 | 0 | 42 | 0 | 0 | 106 |
2021 | 21 | 7 | 22 | 24 | 16 | 30 | 11 | 8 | 42 | 36 | 37 | 14 | 268 |
2021 | 107 | 100 | 0 | 26 | 144 | 72 | 94 | 40 | 44 | 69 | 59 | 27 | 782 |
2021 | 5 | 0 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 92 |
2020 | 59 | 14 | 0 | 0 | 10 | 17 | 8 | 25 | 27 | 8 | 0 | 15 | 182 |
2020 | 53 | 71 | 65 | 67 | 75 | 103 | 25 | 41 | 30 | 68 | 9 | 44 | 652 |
2020 | 10 | 10 | 0 | 9 | 81 | 32 | 0 | 3 | 0 | 0 | 0 | 7 | 153 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2019 | 34 | 66 | 59 | 76 | 22 | 21 | 0 | 59 | 78 | 104 | 92 | 95 | 704 |
2019 | 9 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 | 0 | 0 | 0 | 31 |
2018 | 43 | 34 | 47 | 55 | 27 | 6 | 21 | 62 | 60 | 36 | 68 | 42 | 502 |
2018 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 40 | 43 |
2017 | 5 | 0 | 37 | 49 | 32 | 79 | 33 | 15 | 39 | 56 | 15 | 32 | 393 |
2017 | 0 | 0 | 0 | 0 | 17 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2016 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 20 | 45 | 19 | 52 | 78 | 73 | 14 | 0 | 11 | 31 | 62 | 13 | 417 |
2016 | 0 | 0 | 0 | 0 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 28 | 15 | 19 | 34 | 16 | 2 | 11 | 42 | 40 | 32 | 0 | 0 | 239 |
2014 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 63 | 40 | 19 | 32 | 16 | 7 | 5 | 29 | 26 | 39 | 1 | 11 | 288 |
2013 | 55 | 41 | 18 | 9 | 32 | 36 | 19 | 15 | 60 | 54 | 49 | 34 | 423 |
2012 | 58 | 40 | 54 | 88 | 5 | 0 | 3 | 0 | 4 | 7 | 0 | 17 | 274 |
2011 | 11 | 4 | 0 | 0 | 6 | 0 | 15 | 26 | 8 | 32 | 42 | 37 | 181 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
1) 1.55mi - 39:20(25:21/mi) 112cal 56/78rpm 2.37/6.64mph
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1) 0.1mi - 5:49(1:00:25/mi) 5cal 55/59rpm 0.99/4.07mph
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1) 1.05mi - 32:03(30:35/mi) 81cal 54/65rpm 1.96/3.84mph
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1) 0.25mi - 2:42(10:46/mi) 28cal 5.57/5.87mph
2) 0.25mi - 2:39(10:35/mi) 30cal 5.67/5.97mph 3) 0.25mi - 2:37(10:29/mi) 30cal 5.72/6.05mph 4) 0.25mi - 2:35(10:21/mi) 30cal 5.8/5.89mph 5) 0.25mi - 2:37(10:29/mi) 29cal 5.72/5.78mph 6) 0.25mi - 2:33(10:13/mi) 29cal 5.87/5.97mph 7) 0.25mi - 2:37(10:26/mi) 30cal 5.75/5.89mph 8) 0.25mi - 2:45(11:01/mi) 30cal 5.44/5.74mph 9) 0.25mi - 2:34(10:16/mi) 30cal 5.85/6.45mph 10) 0.25mi - 2:23(9:33/mi) 27cal 6.28/6.8mph 11) 0.25mi - 2:22(9:30/mi) 30cal 6.32/7.14mph 12) 0.25mi - 2:31(10:05/mi) 30cal 5.95/6.28mph 13) 0.25mi - 2:30(10:00/mi) 30cal 5.99/6.37mph 14) 0.25mi - 2:30(10:00/mi) 29cal 6/6.45mph 15) 0.25mi - 2:33(10:14/mi) 29cal 5.87/5.99mph 16) 0.25mi - 2:31(10:05/mi) 28cal 5.95/5.97mph 17) 0.25mi - 2:30(10:02/mi) 30cal 5.98/6.2mph 18) 0.25mi - 2:39(10:35/mi) 29cal 5.66/6.22mph 19) 0.25mi - 2:28(9:51/mi) 28cal 6.1/6.3mph 20) 0.25mi - 2:31(10:04/mi) 30cal 5.96/6.3mph 21) 0.25mi - 2:33(10:10/mi) 30cal 5.9/6.22mph 22) 0.25mi - 2:38(10:34/mi) 30cal 5.68/5.85mph 23) 0.25mi - 2:33(10:13/mi) 28cal 5.87/6.05mph 24) 0.25mi - 2:33(10:14/mi) 30cal 5.87/6.32mph 25) 0.25mi - 2:36(10:24/mi) 30cal 5.77/6.22mph 26) 0.25mi - 2:30(10:00/mi) 29cal 6/6.22mph 27) 0.25mi - 2:31(10:04/mi) 30cal 5.96/6.24mph 28) 0.25mi - 2:35(10:21/mi) 29cal 5.8/5.87mph 29) 0.25mi - 2:35(10:19/mi) 29cal 5.81/6.01mph 30) 0.25mi - 2:34(10:16/mi) 29cal 5.85/6.14mph 31) 0.25mi - 2:32(10:06/mi) 29cal 5.94/6.18mph 32) 0.25mi - 2:28(9:50/mi) 29cal 6.1/7.18mph 33) 0.25mi - 2:42(10:46/mi) 30cal 5.57/6.05mph 34) 0.11mi - 1:25(13:07/mi) 13cal 4.57/5.51mph
1) 1.25mi - 26:03(20:47/mi) 91cal 55/68rpm 2.89/4.15mph
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1) 1.22mi - 28:12(23:09/mi) 92cal 54/61rpm 2.59/3.84mph
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1) 0.78mi - 13:24(17:11/mi) 57cal 55/59rpm 3.49/4.38mph
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1) 0.25mi - 3:21(13:25/mi) 25cal 4.47/5.72mph
2) 0.25mi - 2:44(10:55/mi) 31cal 5.49/5.97mph 3) 0.25mi - 2:42(10:47/mi) 30cal 5.57/6.03mph 4) 0.25mi - 2:43(10:52/mi) 29cal 5.52/5.82mph 5) 0.25mi - 2:45(11:01/mi) 30cal 5.45/5.55mph 6) 0.25mi - 2:43(10:50/mi) 30cal 5.54/5.66mph 7) 0.25mi - 2:43(10:52/mi) 30cal 5.52/5.76mph 8) 0.25mi - 4:03(16:12/mi) 33cal 3.7/5.8mph 9) 0.25mi - 2:47(11:09/mi) 31cal 5.38/5.76mph 10) 0.25mi - 2:49(11:14/mi) 29cal 5.34/5.43mph 11) 0.25mi - 2:48(11:12/mi) 30cal 5.36/5.53mph 12) 0.25mi - 2:44(10:56/mi) 30cal 5.49/5.53mph 13) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.68mph 14) 0.25mi - 2:49(11:17/mi) 29cal 5.32/6.05mph 15) 0.25mi - 2:37(10:28/mi) 29cal 5.73/5.78mph 16) 0.25mi - 2:56(11:44/mi) 30cal 5.11/6.07mph 17) 0.25mi - 2:58(11:52/mi) 28cal 5.06/6.1mph 18) 0.25mi - 2:58(11:52/mi) 26cal 5.05/6.14mph 19) 0.25mi - 2:37(10:29/mi) 30cal 5.72/6.03mph 20) 0.25mi - 2:38(10:31/mi) 29cal 5.7/5.8mph 21) 0.25mi - 2:30(9:58/mi) 29cal 6.02/6.2mph 22) 0.25mi - 2:37(10:29/mi) 31cal 5.72/6.43mph 23) 0.25mi - 2:32(10:08/mi) 29cal 5.92/6.1mph 24) 0.25mi - 2:32(10:07/mi) 29cal 5.93/6.1mph 25) 0.25mi - 2:28(9:52/mi) 29cal 6.08/6.16mph 26) 0.25mi - 2:49(11:16/mi) 29cal 5.33/6.01mph 27) 0.25mi - 2:53(11:32/mi) 28cal 5.2/6.2mph 28) 0.25mi - 2:34(10:17/mi) 30cal 5.84/6.01mph 29) 0.25mi - 2:42(10:48/mi) 30cal 5.55/5.82mph 30) 0.25mi - 2:35(10:19/mi) 29cal 5.82/6.16mph 31) 0.25mi - 2:37(10:29/mi) 30cal 5.73/6.18mph 32) 0.25mi - 2:39(10:36/mi) 30cal 5.66/5.93mph 33) 0.06mi - 40(11:41/mi) 7cal 5.13/5.82mph Add a comment
1) 1.53mi - 2:33:49(1:40:40/mi) 22cal 59/69rpm 0.6/3.07mph
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1) 2.21mi - 46:48(21:10/mi) 164cal 56/83rpm 2.83/7.74mph
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1) 1.63mi - 39:08(23:58/mi) 117cal 55/65rpm 2.5/4.13mph
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1) 0.6mi - 57:34(1:36:39/mi) 27cal 57/96rpm 0.62/3.74mph
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1) 0.45mi - 12:21(27:24/mi) 32cal 56/59rpm 2.19/4.47mph
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1) 0.25mi - 3:17(13:06/mi) 27cal 4.58/5.53mph
2) 0.25mi - 2:47(11:07/mi) 31cal 5.4/5.63mph 3) 0.25mi - 2:45(10:59/mi) 30cal 5.46/5.57mph 4) 0.25mi - 2:33(10:12/mi) 30cal 5.89/6.14mph 5) 0.25mi - 2:32(10:09/mi) 30cal 5.91/6.14mph 6) 0.25mi - 2:32(10:08/mi) 29cal 5.93/5.99mph 7) 0.25mi - 2:41(10:46/mi) 30cal 5.57/5.97mph 8) 0.25mi - 2:40(10:41/mi) 29cal 5.61/5.99mph 9) 0.25mi - 2:33(10:13/mi) 28cal 5.87/6.2mph 10) 0.25mi - 2:40(10:40/mi) 30cal 5.62/5.89mph 11) 0.25mi - 2:39(10:35/mi) 28cal 5.67/6.07mph 12) 0.25mi - 2:54(11:36/mi) 28cal 5.17/6.72mph 13) 0.25mi - 2:44(10:56/mi) 31cal 5.49/6.03mph 14) 0.25mi - 2:38(10:31/mi) 28cal 5.71/5.76mph 15) 0.25mi - 2:34(10:18/mi) 29cal 5.83/6.07mph 16) 0.25mi - 2:34(10:15/mi) 29cal 5.85/6.14mph 17) 0.25mi - 2:42(10:47/mi) 31cal 5.56/6.28mph 18) 0.25mi - 2:30(10:02/mi) 28cal 5.98/6.1mph 19) 0.25mi - 2:26(9:43/mi) 29cal 6.17/6.32mph 20) 0.25mi - 2:32(10:09/mi) 30cal 5.91/6.07mph 21) 0.25mi - 2:35(10:22/mi) 30cal 5.79/6.24mph 22) 0.25mi - 2:30(9:59/mi) 30cal 6.01/6.87mph 23) 0.25mi - 2:26(9:46/mi) 29cal 6.15/6.51mph 24) 0.25mi - 2:33(10:11/mi) 29cal 5.89/5.97mph 25) 0.25mi - 2:35(10:21/mi) 30cal 5.8/6.01mph 26) 0.25mi - 2:23(9:34/mi) 28cal 6.27/6.47mph 27) 0.25mi - 2:40(10:38/mi) 31cal 5.64/6.26mph 28) 0.25mi - 2:37(10:27/mi) 29cal 5.75/5.95mph 29) 0.25mi - 2:28(9:53/mi) 29cal 6.07/6.49mph 30) 0.25mi - 2:33(10:10/mi) 30cal 5.9/6.03mph 31) 0.25mi - 2:28(9:53/mi) 30cal 6.07/6.45mph 32) 0.25mi - 2:30(9:59/mi) 29cal 6.01/6.07mph 33) 0.25mi - 2:28(9:52/mi) 29cal 6.08/6.24mph 34) 0.03mi - 18(10:34/mi) 3cal 5.68/6.2mph Add a comment
1) 0.9mi - 1:29:30(1:39:43/mi) 11cal 59/123rpm 0.6/3.03mph
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1) 2.25mi - 46:30(20:40/mi) 169cal 55/88rpm 2.9/10.9mph
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1) 2.23mi - 49:09(22:04/mi) 169cal 55/119rpm 2.72/10.52mph
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1) 0.25mi - 2:42(10:48/mi) 29cal 5.56/5.76mph
2) 0.25mi - 2:42(10:46/mi) 30cal 5.57/5.76mph 3) 0.25mi - 2:39(10:34/mi) 30cal 5.68/5.85mph 4) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.78mph 5) 0.25mi - 2:35(10:18/mi) 29cal 5.82/6.03mph 6) 0.25mi - 2:31(10:05/mi) 30cal 5.95/6.32mph 7) 0.25mi - 2:28(9:51/mi) 29cal 6.09/6.16mph 8) 0.25mi - 2:32(10:08/mi) 30cal 5.92/6.16mph 9) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.2mph 10) 0.25mi - 2:43(10:51/mi) 30cal 5.53/5.82mph 11) 0.25mi - 2:39(10:37/mi) 29cal 5.65/5.66mph 12) 0.25mi - 2:31(10:03/mi) 29cal 5.97/6.28mph 13) 0.25mi - 2:28(9:52/mi) 29cal 6.08/6.41mph 14) 0.25mi - 2:37(10:30/mi) 30cal 5.72/6.3mph 15) 0.25mi - 2:22(9:29/mi) 29cal 6.32/6.62mph 16) 0.25mi - 2:33(10:13/mi) 30cal 5.87/6.62mph 17) 0.25mi - 3:51(15:25/mi) 31cal 3.89/5.99mph 18) 0.25mi - 2:37(10:27/mi) 27cal 5.74/6.66mph 19) 0.1mi - 1:07(11:22/mi) 12cal 5.28/5.82mph Add a comment
1) 1.2mi - 28:44(23:59/mi) 87cal 54/61rpm 2.5/3.92mph
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1) 1.16mi - 26:04(22:25/mi) 86cal 54/65rpm 2.68/6.57mph
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1.17mi - 25:01(21:23/mi) 86cal 56/97rpm 2.81/10.12mph
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1) 3.25mi - 1:11:23(21:57/mi) 245cal 55/85rpm 2.73/8.58mph
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1) 1mi - 23:57(24:03/mi) 73cal 52/62rpm 2.49/3.92mph
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1) 1.33mi - 39:30(29:48/mi) 89cal 55/62rpm 2.01/4.01mph
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1) 0.25mi - 3:13(12:51/mi) 26cal 4.67/5.99mph
2) 0.25mi - 2:42(10:48/mi) 30cal 5.56/5.85mph 3) 0.25mi - 2:35(10:22/mi) 29cal 5.79/5.91mph 4) 0.25mi - 2:39(10:36/mi) 30cal 5.66/5.99mph 5) 0.25mi - 2:36(10:26/mi) 29cal 5.76/5.85mph 6) 0.25mi - 2:38(10:34/mi) 30cal 5.68/5.82mph 7) 0.25mi - 2:27(9:48/mi) 28cal 6.12/6.43mph 8) 0.25mi - 2:37(10:30/mi) 30cal 5.72/6.43mph 9) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.12mph 10) 0.25mi - 2:25(9:41/mi) 29cal 6.2/6.91mph 11) 0.25mi - 2:28(9:54/mi) 30cal 6.06/6.43mph 12) 0.25mi - 2:23(9:33/mi) 29cal 6.28/6.51mph 13) 0.25mi - 2:23(9:34/mi) 29cal 6.27/6.74mph 14) 0.25mi - 2:32(10:08/mi) 30cal 5.92/6.43mph 15) 0.25mi - 2:30(10:00/mi) 29cal 6/6.07mph 16) 0.25mi - 2:32(10:07/mi) 30cal 5.93/6.32mph 17) 0.25mi - 2:29(9:58/mi) 29cal 6.02/6.28mph 18) 0.25mi - 2:27(9:47/mi) 29cal 6.13/6.37mph 19) 0.25mi - 2:38(10:33/mi) 30cal 5.68/6.22mph 20) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.26mph 21) 0.25mi - 2:23(9:33/mi) 29cal 6.28/6.41mph 22) 0.25mi - 2:19(9:17/mi) 29cal 6.46/6.64mph 23) 0.25mi - 2:23(9:32/mi) 30cal 6.29/6.51mph 24) 0.25mi - 2:12(8:49/mi) 28cal 6.8/7.03mph 25) 0.25mi - 2:06(8:25/mi) 29cal 7.13/7.43mph 26) 0.25mi - 2:16(9:06/mi) 29cal 6.6/6.87mph 27) 0.25mi - 2:13(8:50/mi) 29cal 6.79/6.87mph 28) 0.25mi - 2:09(8:38/mi) 29cal 6.95/7.01mph 29) 0.25mi - 2:16(9:06/mi) 29cal 6.6/6.8mph 30) 0.25mi - 2:29(9:54/mi) 29cal 6.06/6.37mph 31) 0.11mi - 1:05(9:59/mi) 12cal 6.02/6.12mph 24th Apr 2024, 9:46pm
The Caz wrote: Wouldn't it be funny if you actually ran at Willen Lake on the challenge when you were at Willen Lake check point ! I think it's about at 192 miles point 25th Apr 2024, 12:00pm
Wezza wrote: Funny you say that. It could be a very strong possibility 😃 Add a comment
1) 1.19mi - 26:12(22:03/mi) 88cal 56/79rpm 2.72/6.12mph
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1) 2.56mi - 51:26(20:07/mi) 193cal 56/83rpm 2.98/7.22mph
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1) 1.25mi - 33:50(27:03/mi) 86cal 55/63rpm 2.22/4.3mph
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1) 2.6mi - 54:00(20:46/mi) 199cal 55/89rpm 2.89/10.56mph
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1) 1.18mi - 28:41(24:16/mi) 88cal 55/61rpm 2.47/3.76mph
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1) 1.82mi - 27:30(15:07/mi) 137cal 60/121rpm 3.97/9.25mph
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1) 1.36mi - 22:00(16:14/mi) 105cal 57/96rpm 3.7/10.54mph
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1) 0.25mi - 3:06(12:23/mi) 25cal 4.85/5.95mph
2) 0.25mi - 2:27(9:47/mi) 29cal 6.13/6.35mph 3) 0.25mi - 2:21(9:22/mi) 29cal 6.4/6.59mph 4) 0.25mi - 2:27(9:47/mi) 29cal 6.13/6.41mph 5) 0.25mi - 2:26(9:46/mi) 29cal 6.14/6.39mph 6) 0.25mi - 2:14(8:54/mi) 28cal 6.74/6.8mph 7) 0.25mi - 2:15(9:00/mi) 29cal 6.66/7.01mph 8) 0.25mi - 2:05(8:21/mi) 29cal 7.18/7.18mph 9) 0.25mi - 2:17(9:07/mi) 30cal 6.59/7.06mph 10) 0.25mi - 2:11(8:45/mi) 28cal 6.86/6.97mph 11) 0.25mi - 2:17(9:07/mi) 30cal 6.59/6.93mph 12) 0.25mi - 2:18(9:11/mi) 29cal 6.53/6.8mph 13) 0.25mi - 2:34(10:17/mi) 30cal 5.83/6.49mph 14) 0.25mi - 3:04(12:14/mi) 29cal 4.9/6.05mph 15) 0.25mi - 2:28(9:54/mi) 29cal 6.06/6.35mph 16) 0.25mi - 2:25(9:39/mi) 29cal 6.22/6.49mph 17) 0.25mi - 2:27(9:48/mi) 30cal 6.12/6.49mph 18) 0.25mi - 2:24(9:35/mi) 29cal 6.26/6.53mph 19) 0.25mi - 2:28(9:52/mi) 29cal 6.08/6.35mph 20) 0.25mi - 2:28(9:52/mi) 28cal 6.08/6.12mph 21) 0.25mi - 2:28(9:51/mi) 29cal 6.1/6.3mph 22) 0.25mi - 2:23(9:32/mi) 29cal 6.29/6.55mph 23) 0.25mi - 2:18(9:11/mi) 28cal 6.53/7.03mph 24) 0.25mi - 2:24(9:35/mi) 31cal 6.27/7.01mph 25) 0.01mi - 7(12:09/mi) 1cal 4.94/5.7mph A turning point! Add a comment
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1) 1.35mi - 33:43(25:01/mi) 99cal 55/83rpm 2.4/6.22mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Wed 1st May
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1) 0.25mi - 2:43(10:54/mi) 30cal 5.51/6.1mph
2) 0.25mi - 2:35(10:22/mi) 29cal 5.79/5.97mph 3) 0.25mi - 2:38(10:32/mi) 29cal 5.7/5.97mph 4) 0.25mi - 2:35(10:20/mi) 29cal 5.81/6.01mph 5) 0.25mi - 2:31(10:05/mi) 30cal 5.95/6.3mph 6) 0.25mi - 2:37(10:29/mi) 30cal 5.72/6.12mph 7) 0.25mi - 2:32(10:07/mi) 29cal 5.93/6.2mph 8) 0.25mi - 2:37(10:26/mi) 29cal 5.75/5.87mph 9) 0.25mi - 2:33(10:12/mi) 29cal 5.88/5.95mph 10) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.1mph 11) 0.25mi - 2:30(10:01/mi) 30cal 5.99/6.16mph 12) 0.25mi - 2:32(10:10/mi) 29cal 5.91/5.99mph 13) 0.25mi - 2:38(10:33/mi) 30cal 5.69/5.93mph 14) 0.25mi - 2:37(10:30/mi) 29cal 5.72/5.8mph 15) 0.25mi - 2:31(10:05/mi) 29cal 5.95/5.97mph 16) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.97mph 17) 0.25mi - 2:41(10:45/mi) 30cal 5.58/5.8mph 18) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.01mph 19) 0.25mi - 2:16(9:03/mi) 28cal 6.63/8.31mph 20) 0.25mi - 2:35(10:21/mi) 30cal 5.8/6.8mph 21) 0.05mi - 32(11:04/mi) 5cal 5.42/5.53mph Add a comment
1) 1.18mi - 29:29(24:57/mi) 88cal 55/78rpm 2.4/4.4mph
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1) 2.1mi - 43:04(20:32/mi) 155cal 55/79rpm 2.92/5.87mph
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1) 1.24mi - 29:17(23:41/mi) 91cal 55/62rpm 2.53/3.88mph
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1) 2.05mi - 42:34(20:48/mi) 155cal 55/76rpm 2.89/6.12mph
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1) 1.15mi - 22:46(19:50/mi) 84cal 56/61rpm 3.03/4.57mph
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1) 0.25mi - 2:33(10:12/mi) 28cal 5.88/6.35mph
2) 0.25mi - 2:37(10:30/mi) 30cal 5.72/6.18mph 3) 0.25mi - 2:25(9:40/mi) 28cal 6.21/6.93mph 4) 0.25mi - 2:23(9:31/mi) 29cal 6.3/6.85mph 5) 0.25mi - 2:23(9:31/mi) 30cal 6.31/6.78mph 6) 0.25mi - 2:19(9:17/mi) 28cal 6.46/6.51mph 7) 0.12mi - 1:14(10:28/mi) 14cal 5.73/6.41mph Add a comment
1) 0.25mi - 1:56(7:43/mi) 28cal 7.77/8.45mph
2) 0.25mi - 2:02(8:07/mi) 28cal 7.39/7.41mph 3) 0.25mi - 2:00(7:59/mi) 29cal 7.52/7.7mph 4) 0.25mi - 1:57(7:48/mi) 30cal 7.69/8.06mph 5) 0mi - 2(8:36/mi) 6.97/7.81mph Add a comment
1) 0.25mi - 4:22(17:27/mi) 23cal 3.44/6.1mph
2) 0.25mi - 2:40(10:42/mi) 30cal 5.61/5.82mph 3) 0.01mi - 10(11:12/mi) 1cal 5.36/5.72mph Add a comment
1) 0.25mi - 3:34(14:17/mi) 29cal 4.2/6.2mph
2) 0.25mi - 2:59(11:55/mi) 27cal 5.04/6.14mph 3) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.39mph 4) 0.25mi - 2:30(10:00/mi) 30cal 6/6.43mph 5) 0.01mi - 3(8:19/mi) 7.22/5.76mph Add a comment
1) 2.2mi - 48:57(22:16/mi) 162cal 55/67rpm 2.69/4.59mph
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1) 0.25mi - 6:20(25:21/mi) 20cal 2.37/3.38mph
2) 0.25mi - 6:25(25:38/mi) 21cal 2.34/3.57mph 3) 0.25mi - 5:27(21:46/mi) 21cal 2.76/3.42mph 4) 0.25mi - 5:23(21:33/mi) 20cal 2.78/3.38mph 5) 0.25mi - 4:45(19:00/mi) 20cal 3.16/3.44mph 6) 0.25mi - 4:51(19:22/mi) 21cal 3.1/3.28mph 7) 0.24mi - 7:33(31:36/mi) 19cal 1.9/3.4mph Add a comment
1) 0.25mi - 2:38(10:31/mi) 29cal 5.71/6.14mph
2) 0.25mi - 2:33(10:12/mi) 29cal 5.88/5.95mph 3) 0.18mi - 1:48(9:59/mi) 21cal 6.01/6.24mph Add a comment
1) 0.42mi - 7:31(17:51/mi) 31cal 55/59rpm 3.36/4.13mph
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1) 0.25mi - 3:01(12:03/mi) 28cal 4.98/5.41mph
2) 0.25mi - 2:42(10:47/mi) 30cal 5.56/5.99mph 3) 0.25mi - 2:39(10:37/mi) 30cal 5.65/5.93mph 4) 0.25mi - 2:42(10:49/mi) 30cal 5.55/5.7mph 5) 0.25mi - 2:47(11:08/mi) 31cal 5.39/5.66mph 6) 0.25mi - 2:41(10:44/mi) 29cal 5.59/5.74mph 7) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.22mph 8) 0.25mi - 2:26(9:44/mi) 29cal 6.16/6.32mph 9) 0.25mi - 2:29(9:57/mi) 28cal 6.04/6.1mph 10) 0.25mi - 2:23(9:30/mi) 29cal 6.31/6.76mph 11) 0.25mi - 2:29(9:55/mi) 31cal 6.05/6.76mph 12) 0.25mi - 2:26(9:45/mi) 29cal 6.16/6.49mph 13) 0.25mi - 2:38(10:34/mi) 30cal 5.68/6.03mph 14) 0.25mi - 2:39(10:37/mi) 27cal 5.65/5.95mph 15) 0.25mi - 2:34(10:17/mi) 29cal 5.84/5.99mph 16) 0.25mi - 2:37(10:27/mi) 30cal 5.74/6.03mph 17) 0.25mi - 2:45(11:02/mi) 30cal 5.44/5.7mph 18) 0.25mi - 2:41(10:45/mi) 30cal 5.58/5.74mph 19) 0.25mi - 2:36(10:22/mi) 29cal 5.78/5.89mph 20) 0.25mi - 2:36(10:23/mi) 30cal 5.78/6.39mph 21) 0.25mi - 2:32(10:08/mi) 29cal 5.92/6.41mph 22) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.05mph 23) 0.25mi - 2:26(9:44/mi) 29cal 6.17/6.32mph 24) 0.25mi - 2:27(9:50/mi) 30cal 6.1/6.57mph 25) 0.25mi - 2:35(10:22/mi) 30cal 5.79/6.18mph 26) 0.25mi - 2:21(9:25/mi) 28cal 6.37/6.55mph 27) 0.25mi - 2:36(10:25/mi) 30cal 5.76/6.55mph 28) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.12mph 29) 0.25mi - 2:25(9:41/mi) 29cal 6.19/6.24mph 30) 0.25mi - 2:28(9:53/mi) 30cal 6.08/6.32mph 31) 0.25mi - 2:26(9:46/mi) 29cal 6.15/6.22mph 32) 0.25mi - 2:21(9:26/mi) 28cal 6.36/6.51mph 33) 0.12mi - 1:16(10:14/mi) 15cal 5.86/6.51mph Add a comment
1) 1.19mi - 27:22(23:02/mi) 86cal 54/61rpm 2.61/5.03mph
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1) 2.15mi - 46:18(21:34/mi) 159cal 54/80rpm 2.78/5.43mph
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1) 3.75mi - 1:08:56(18:22/mi) 277cal 56/81rpm 3.27/7.16mph
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1) 1.31mi - 30:32(23:18/mi) 97cal 53/59rpm 2.57/3.97mph
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1) 1.01mi - 24:34(24:21/mi) 72cal 55/71rpm 2.46/4.24mph
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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1) 2.11mi - 45:35(21:38/mi) 159cal 53/61rpm 2.77/4.22mph
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1) 2.23mi - 46:06(20:43/mi) 169cal 54/84rpm 2.9/7.41mph
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1) 1.19mi - 32:36(27:22/mi) 83cal 56/99rpm 2.19/4.11mph
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1) 2.11mi - 47:23(22:29/mi) 159cal 53/59rpm 2.67/3.84mph
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1) 1.22mi - 28:54(23:42/mi) 85cal 55/61rpm 2.53/4.17mph
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1) 1.16mi - 26:34(22:57/mi) 87cal 52/59rpm 2.61/3.8mph
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1) 1.34mi - 46:34(34:45/mi) 99cal 55/76rpm 1.73/2.96mph
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1) 1.26mi - 28:54(22:58/mi) 91cal 55/80rpm 2.61/5.95mph
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1) 1.17mi - 28:08(24:05/mi) 84cal 54/117rpm 2.49/4.55mph
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1) 2.14mi - 46:24(21:39/mi) 161cal 56/110rpm 2.77/9mph
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1) 2.22mi - 52:29(23:38/mi) 164cal 54/62rpm 2.54/4.05mph
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