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Mon 15th Apr 2024 at 7:13pm by Wezza

Walk > General

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Time
49:09
Miles
2.23
Min/mi
22:02
Pacing
0%
Stride(cm)
64
Cals
169
Cadence
113
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 2.23mi - 49:09(22:04/mi) 169cal 55/119rpm 2.72/10.52mph

49:09

Pace

16%

11%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:12	112 100-118	9/0
0.13	4:29	2:02	32:34	109 102-118	2/0
0.19	6:01	1:32	24:29	113 110-118	2/0
0.25	7:22	1:21	21:36	112 112-112	2/0
0.31	8:53	1:31	24:19	109 108-110	1/0
0.38	10:25	1:32	24:31	111 108-112	1/0
0.44	11:37	1:12	19:18	110 108-112	3/5
0.50	12:46	1:08	18:16	111 110-112	0/1
0.56	13:56	1:11	18:49	109 108-110	0/8
0.63	15:09	1:12	19:19	108 108-108	2/0
0.69	16:35	1:26	23:02	113 108-118	1/3
0.75	17:53	1:17	20:36	108 108-108	0/3
0.81	19:04	1:12	19:06	108 106-110	4/0
0.88	20:14	1:10	18:34	110 108-112	0/0
0.94	21:35	1:21	21:41	114 110-118	0/2
1.00	23:23	1:48	28:49	234 234-234	0/0
1.06	24:59	1:36	25:30	113 104-118	0/1
1.13	26:16	1:17	20:35	106 104-108	0/0
1.19	27:28	1:12	19:10	108 108-108	2/0
1.25	28:38	1:11	18:50	110 108-112	0/2
1.31	29:38	1:00	15:55	131 108-154	0/1
1.38	30:32	54	14:30	115 112-118	4/1
1.44	31:37	1:04	17:11	111 110-112	1/0
1.50	32:46	1:09	18:18	110 108-112	0/1
1.56	34:13	1:27	23:18	115 112-118	1/0
1.63	35:23	1:10	18:34	109 108-110	0/1
1.69	36:43	1:20	21:27	117 116-118	0/3
1.75	38:09	1:26	22:59	115 106-122	7/0
1.81	39:23	1:14	19:38	109 106-112	0/0
1.88	40:27	1:04	17:05	111 110-112	1/2
1.94	41:32	1:05	17:23	111 108-114	0/2
2.00	42:38	1:06	17:30	110 110-110	1/1
2.06	43:43	1:05	17:18	112 112-112	0/2
2.13	45:16	1:33	24:51	112 106-118	0/2
2.19	47:00	1:44	27:51	116 110-122	0/1
2.23	49:09	2:09	56:37	118 118-118	0/1

Elevation

Asc 80m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	32:43
See your biggest climbs

Cadence

113 (234 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:52	17:50	More
1km	11:37	18:41	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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