Sun 21st Apr 2024 at 7:16pm by Wezza

Run > General
  • Time
    1:15:12
  • Miles
    7.61
  • Min/mi
    9:53
  • Pacing
    88.8%
  • WAVA
    52.08
  • Stride(cm)
    106
  • Cals
    886
  • Cadence
    153
  • Asc(m)
    296
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

2 comments
1) 0.25mi - 3:13(12:51/mi) 26cal 4.67/5.99mph
2) 0.25mi - 2:42(10:48/mi) 30cal 5.56/5.85mph
3) 0.25mi - 2:35(10:22/mi) 29cal 5.79/5.91mph
4) 0.25mi - 2:39(10:36/mi) 30cal 5.66/5.99mph
5) 0.25mi - 2:36(10:26/mi) 29cal 5.76/5.85mph
6) 0.25mi - 2:38(10:34/mi) 30cal 5.68/5.82mph
7) 0.25mi - 2:27(9:48/mi) 28cal 6.12/6.43mph
8) 0.25mi - 2:37(10:30/mi) 30cal 5.72/6.43mph
9) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.12mph
10) 0.25mi - 2:25(9:41/mi) 29cal 6.2/6.91mph
11) 0.25mi - 2:28(9:54/mi) 30cal 6.06/6.43mph
12) 0.25mi - 2:23(9:33/mi) 29cal 6.28/6.51mph
13) 0.25mi - 2:23(9:34/mi) 29cal 6.27/6.74mph
14) 0.25mi - 2:32(10:08/mi) 30cal 5.92/6.43mph
15) 0.25mi - 2:30(10:00/mi) 29cal 6/6.07mph
16) 0.25mi - 2:32(10:07/mi) 30cal 5.93/6.32mph
17) 0.25mi - 2:29(9:58/mi) 29cal 6.02/6.28mph
18) 0.25mi - 2:27(9:47/mi) 29cal 6.13/6.37mph
19) 0.25mi - 2:38(10:33/mi) 30cal 5.68/6.22mph
20) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.26mph
21) 0.25mi - 2:23(9:33/mi) 29cal 6.28/6.41mph
22) 0.25mi - 2:19(9:17/mi) 29cal 6.46/6.64mph
23) 0.25mi - 2:23(9:32/mi) 30cal 6.29/6.51mph
24) 0.25mi - 2:12(8:49/mi) 28cal 6.8/7.03mph
25) 0.25mi - 2:06(8:25/mi) 29cal 7.13/7.43mph
26) 0.25mi - 2:16(9:06/mi) 29cal 6.6/6.87mph
27) 0.25mi - 2:13(8:50/mi) 29cal 6.79/6.87mph
28) 0.25mi - 2:09(8:38/mi) 29cal 6.95/7.01mph
29) 0.25mi - 2:16(9:06/mi) 29cal 6.6/6.8mph
30) 0.25mi - 2:29(9:54/mi) 29cal 6.06/6.37mph
31) 0.11mi - 1:05(9:59/mi) 12cal 6.02/6.12mph
3:13 2:42 2:35 2:39 2:36 2:38 2:27 2:37 2:31 2:25 2:28 2:23 2:23 2:32 2:30 2:32 2:29 2:27 2:38 2:30 2:23 2:19 2:23 2:12 2:06 2:16 2:13 2:09 2:16 2:29 1:05
The Caz
Wouldn't it be funny if you actually ran at Willen Lake on the challenge when you were at Willen Lake check point ! I think it's about at 192 miles point
Wezza
Funny you say that. It could be a very strong possibility 😃

Pace

1% 14% 51% 26% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:54 141 108-158 9/4
0.50 5:56 2:42 10:48 151 148-160 13/13
0.75 8:31 2:35 10:22 151 146-156 12/8
1.00 11:10 2:39 10:36 151 146-156 7/10
1.25 13:46 2:36 10:26 151 148-152 13/8
1.50 16:25 2:38 10:34 150 146-152 11/6
1.75 18:52 2:27 9:48 152 148-158 12/13
2.00 21:29 2:38 10:30 151 148-160 8/11
2.25 24:01 2:31 10:04 150 146-152 17/15
2.50 26:26 2:25 9:41 153 146-160 8/14
2.75 28:54 2:28 9:54 152 150-154 19/20
3.00 31:17 2:23 9:32 154 150-158 16/20
3.25 33:41 2:24 9:34 153 150-158 19/18
3.50 36:13 2:32 10:08 153 150-156 23/9
3.75 38:43 2:30 10:00 151 148-156 7/10
4.00 41:15 2:32 10:07 153 150-160 14/6
4.25 43:44 2:29 9:57 154 152-160 12/3
4.50 46:11 2:27 9:48 154 152-158 8/11
4.75 48:49 2:38 10:34 155 150-160 19/5
5.00 51:19 2:30 10:01 153 152-158 15/8
5.25 53:43 2:23 9:33 156 152-160 19/20
5.50 56:02 2:19 9:18 154 152-158 16/21
5.75 58:25 2:23 9:32 154 152-156 13/23
6.00 1:00:37 2:12 8:49 157 152-162 20/26
6.25 1:02:44 2:06 8:26 158 154-172 12/8
6.50 1:05:00 2:16 9:06 156 152-162 6/13
6.75 1:07:13 2:13 8:50 157 152-162 10/16
7.00 1:09:22 2:09 8:38 157 152-164 13/17
7.25 1:11:39 2:17 9:06 157 154-162 10/19
7.50 1:14:07 2:29 9:55 155 152-160 19/19
7.61 1:15:13 1:06 10:01 153 150-160 1/11

Elevation

Asc 296m, Range 52m, Flat prediction 1:15:04
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.5% 10:08
18 13.6% 8:29
16 15.1% 9:30
15 5.5% 10:37
14 9.5% 10:21
12 8.2% 10:58
See your biggest climbs

Cadence

153 (172 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 153 6.9 1:07:16 9:44
Walk 10.6 144 0.7 7:57 11:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 42.31% More
800m 4:16 8:35 48.09% More
1km 5:22 8:38 49.92% More
Mile 8:41 8:41 52.34% More
5k 28:54 9:18 53.52% More
5 miles 47:28 9:30 53.21% More
10k 59:55 9:39 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 51.91
5km 29:06 9:22 53.16
5M 48:11 9:38 52.42
10km 1:00:40 9:46 52.05
10M 1:40:27 10:03 52.03
Half 2:13:44 10:13 51.35
20M 3:29:26 10:28 51.96
Mara 4:38:50 10:39 52.04
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