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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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6.1mi ,
2:03:04
Walk - General
1) 1mi - 20:32(20:32/mi) 99/118bpm [2032b/mi] 122cal 57/62rpm 2.92/0mph 2) 1mi - 20:33(20:33/mi) 107/131bpm [2198b/mi] 125cal 55/66rpm 2.92/0mph 3) 1mi - 18:20(18:20/mi) 116/136bpm [2127b/mi] 120cal 56/62rpm 3.27/0mph 4) 1mi - 19:39(19:39/mi) 120/133bpm [2358b/mi] 129cal 55/60rpm 3.05/0mph 5) 1mi - 19:15(19:15/mi) 111/143bpm [2136b/mi] 121cal 56/61rpm 3.12/0mph 6) 1mi - 20:20(20:20/mi) 95/111bpm [1931b/mi] 127cal 54/62rpm 2.95/0mph 7) 0.14mi - 4:26(32:25/mi) 87/96bpm [2821b/mi] 19cal 56/60rpm 1.85/0mph
13th Apr 2024, 7:07am
Wezza wrote: Good stuff! Keeping on nicely then👍
13th Apr 2024, 8:08am
The Caz wrote: It was dogging- felt like I was still on holiday then😁😆
13th Apr 2024, 2:56pm
Wezza wrote: 😂😂
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3.1mi ,
33:03
Run - General
1) 1mi - 10:37(10:37/mi) 142/167bpm [1507b/mi] 110cal 5.65/0mph 2) 1mi - 10:47(10:47/mi) 155/170bpm [1672b/mi] 122cal 5.56/0mph 3) 1mi - 10:09(10:09/mi) 165/175bpm [1674b/mi] 122cal 5.91/0mph 4) 0.14mi - 1:30(10:41/mi) 171/173bpm [1828b/mi] 19cal 5.61/0mph
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3.1mi ,
48:10
Walk - General
1) 1mi - 14:44(14:44/mi) 99/116bpm [1459b/mi] 107cal 63/123rpm 4.07/0mph 2) 1mi - 16:19(16:19/mi) 98/116bpm [1598b/mi] 111cal 60/66rpm 3.68/0mph 3) 1mi - 16:00(16:00/mi) 98/113bpm [1569b/mi] 114cal 60/120rpm 3.75/0mph 4) 0.07mi - 1:06(15:42/mi) 113/130bpm [1775b/mi] 8cal 60/63rpm 3.82/0mph
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2mi ,
21:19
Run - General
1) 1mi - 10:55(10:55/mi) 149/162bpm [1626b/mi] 117cal 5.5/0mph 2) 1mi - 10:23(10:23/mi) 155/170bpm [1609b/mi] 116cal 5.78/0mph 3) 0mi - 1(9:28/mi) 153/153bpm [1449b/mi] 6.33/0mph
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2.8mi ,
58:10
Walk - General
1) 1mi - 18:57(18:57/mi) 116/126bpm [2199b/mi] 118cal 58/84rpm 3.17/0mph 2) 1mi - 22:39(22:39/mi) 117/132bpm [2651b/mi] 131cal 55/62rpm 2.65/0mph 3) 0.84mi - 16:34(19:49/mi) 114/128bpm [2259b/mi] 103cal 57/77rpm 3.03/0mph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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4mi ,
1:20:47
Walk - General
1) 1mi - 19:28(19:28/mi) 97/106bpm [1889b/mi] 118cal 56/68rpm 3.08/0mph 2) 1mi - 18:19(18:19/mi) 96/120bpm [1759b/mi] 117cal 56/62rpm 3.27/0mph 3) 1mi - 20:02(20:02/mi) 99/116bpm [1983b/mi] 125cal 55/60rpm 3/0mph 4) 0.96mi - 22:58(23:50/mi) 109/132bpm [2598b/mi] 132cal 54/63rpm 2.52/0mph
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3.1mi ,
33:31
Run - General
1) 1mi - 10:56(10:56/mi) 127/136bpm [1388b/mi] 102cal 5.49/0mph 2) 1mi - 10:41(10:41/mi) 135/142bpm [1442b/mi] 104cal 5.62/0mph 3) 1mi - 10:29(10:29/mi) 142/148bpm [1488b/mi] 107cal 5.73/0mph 4) 0.14mi - 1:26(10:23/mi) 144/146bpm [1496b/mi] 14cal 5.77/0mph
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3.5mi ,
57:36
Walk - General
1) 1mi - 18:07(18:07/mi) 93/113bpm [1685b/mi] 115cal 60/82rpm 3.31/0mph 2) 1mi - 16:23(16:23/mi) 105/132bpm [1720b/mi] 119cal 60/64rpm 3.66/0mph 3) 1mi - 15:54(15:54/mi) 108/121bpm [1717b/mi] 122cal 59/62rpm 3.77/0mph 4) 0.46mi - 7:13(15:43/mi) 113/127bpm [1776b/mi] 55cal 60/62rpm 3.82/0mph
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4.1mi ,
1:30:04
Walk - Dog Walking
1) 1mi - 19:35(19:35/mi) 80/93bpm [1566b/mi] 117cal 60/66rpm 3.06/0mph 2) 1mi - 18:02(18:02/mi) 89/103bpm [1605b/mi] 120cal 59/62rpm 3.33/0mph 3) 1mi - 22:48(22:48/mi) 90/120bpm [2052b/mi] 128cal 58/64rpm 2.63/0mph 4) 1mi - 28:09(28:09/mi) 102/133bpm [2871b/mi] 164cal 58/74rpm 2.13/0mph 5) 0.08mi - 1:31(18:35/mi) 116/128bpm [2156b/mi] 10cal 60/63rpm 3.23/0mph
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3.1mi ,
32:59
Run - General
1) 1mi - 10:50(10:50/mi) 127/135bpm [1377b/mi] 102cal 5.53/0mph 2) 1mi - 10:22(10:22/mi) 135/143bpm [1399b/mi] 105cal 5.79/0mph 3) 1mi - 10:22(10:22/mi) 144/155bpm [1492b/mi] 111cal 5.79/0mph 4) 0.13mi - 1:25(10:52/mi) 150/153bpm [1631b/mi] 16cal 5.52/0mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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4.2mi ,
1:19:17
Walk - General
1) 1mi - 13:35(13:35/mi) 97/107bpm [1317b/mi] 106cal 63/70rpm 4.42/0mph 2) 1mi - 21:01(21:01/mi) 99/115bpm [2081b/mi] 123cal 58/120rpm 2.85/0mph 3) 1mi - 21:06(21:06/mi) 97/124bpm [2047b/mi] 126cal 55/60rpm 2.84/0mph 4) 1mi - 19:52(19:52/mi) 108/125bpm [2145b/mi] 126cal 57/62rpm 3.02/0mph 5) 0.16mi - 3:42(23:46/mi) 116/126bpm [2757b/mi] 26cal 58/60rpm 2.53/0mph
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3.3mi ,
54:00
Walk - General
1) 1mi - 16:12(16:12/mi) 109/129bpm [1765b/mi] 119cal 61/124rpm 3.7/0mph 2) 1mi - 16:47(16:47/mi) 105/121bpm [1762b/mi] 121cal 59/64rpm 3.57/0mph 3) 1mi - 16:33(16:33/mi) 104/133bpm [1721b/mi] 118cal 58/62rpm 3.63/0mph 4) 0.28mi - 4:28(16:01/mi) 113/137bpm [1811b/mi] 33cal 59/62rpm 3.74/0mph
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3.5mi ,
37:26
Run - General
1) 1mi - 10:46(10:46/mi) 121/134bpm [1303b/mi] 97cal 5.57/0mph 2) 1mi - 10:46(10:46/mi) 124/130bpm [1335b/mi] 98cal 5.57/0mph 3) 1mi - 10:32(10:32/mi) 131/138bpm [1381b/mi] 102cal 5.69/0mph 4) 0.5mi - 5:22(10:43/mi) 132/138bpm [1414b/mi] 50cal 5.6/0mph
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2.5mi ,
38:44
Walk - General
1) 1mi - 15:34(15:34/mi) 86/95bpm [1338b/mi] 117cal 61/65rpm 3.86/0mph 2) 1mi - 15:37(15:37/mi) 85/89bpm [1327b/mi] 114cal 59/63rpm 3.84/0mph 3) 0.48mi - 7:33(15:43/mi) 85/91bpm [1336b/mi] 52cal 60/64rpm 3.82/0mph
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2mi ,
21:54
Run - General
1) 1mi - 11:08(11:08/mi) 124/143bpm [1380b/mi] 109cal 5.39/0mph 2) 1mi - 10:41(10:41/mi) 144/169bpm [1538b/mi] 120cal 5.62/0mph 3) 0.01mi - 5(9:43/mi) 166/167bpm [1613b/mi] 1cal 6.18/0mph
29th Apr 2024, 8:37pm
Wezza wrote: Nice and easy. With company?
29th Apr 2024, 8:48pm
The Caz wrote: Yep. The Monday night 'Ruby run'
With Julie and her 10 year old-Ruby!
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3.8mi ,
1:12:53
Walk - General
1) 1mi - 18:27(18:27/mi) 101/112bpm [1863b/mi] 120cal 58/82rpm 3.25/0mph 2) 1mi - 19:58(19:58/mi) 95/107bpm [1897b/mi] 116cal 55/60rpm 3/0mph 3) 1mi - 19:32(19:32/mi) 90/97bpm [1758b/mi] 115cal 56/62rpm 3.07/0mph 4) 0.8mi - 14:56(18:37/mi) 101/127bpm [1881b/mi] 98cal 56/64rpm 3.22/0mph
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4mi ,
1:23:55
Walk - Dog Walking
1) 1mi - 24:25(24:25/mi) 90/120bpm [2198b/mi] 140cal 59/62rpm 2.46/0mph 2) 1mi - 18:52(18:52/mi) 99/114bpm [1868b/mi] 124cal 57/60rpm 3.18/0mph 3) 1mi - 19:36(19:36/mi) 108/127bpm [2117b/mi] 125cal 58/64rpm 3.06/0mph 4) 1mi - 20:54(20:54/mi) 102/122bpm [2132b/mi] 129cal 58/65rpm 2.87/0mph 5) 0.01mi - 7(15:41/mi) 98/98bpm [1537b/mi] 62/63rpm 3.83/0mph
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2.8mi ,
43:33
Walk - General
1) 1mi - 14:46(14:46/mi) 91/110bpm [1344b/mi] 109cal 64/74rpm 4.06/0mph 2) 1mi - 15:47(15:47/mi) 96/106bpm [1516b/mi] 114cal 62/67rpm 3.8/0mph 3) 0.82mi - 13:00(15:56/mi) 102/120bpm [1624b/mi] 97cal 61/76rpm 3.77/0mph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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3.8mi ,
1:20:33
Walk - Dog Walking
1) 1mi - 22:53(22:53/mi) 107/121bpm [2449b/mi] 145cal 60/67rpm 2.62/0mph 2) 1mi - 20:59(20:59/mi) 107/120bpm [2245b/mi] 131cal 59/66rpm 2.86/0mph 3) 1mi - 20:46(20:46/mi) 119/132bpm [2472b/mi] 138cal 59/65rpm 2.89/0mph 4) 0.84mi - 15:55(18:55/mi) 122/140bpm [2308b/mi] 119cal 60/68rpm 3.17/0mph
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4.1mi ,
43:42
Run - General
1) 1mi - 10:56(10:56/mi) 145/166bpm [1585b/mi] 121cal 5.49/0mph 2) 1mi - 10:51(10:51/mi) 146/170bpm [1584b/mi] 122cal 5.53/0mph 3) 1mi - 10:47(10:47/mi) 155/165bpm [1671b/mi] 127cal 5.57/0mph 4) 1mi - 10:31(10:31/mi) 138/154bpm [1450b/mi] 100cal 5.71/0mph 5) 0.06mi - 38(10:17/mi) 138/140bpm [1418b/mi] 6cal 5.84/0mph
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1.2mi ,
25:33
Walk - General
1) 1mi - 21:04(21:04/mi) 101/109bpm [2127b/mi] 118cal 54/61rpm 2.85/0mph 2) 0.16mi - 4:29(28:27/mi) 101/108bpm [2873b/mi] 22cal 53/60rpm 2.11/0mph
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1.4mi ,
46:22
Walk - General
1) 1mi - 34:57(34:57/mi) 95/120bpm [3321b/mi] 159cal 53/82rpm 1.72/0mph 2) 0.36mi - 11:24(31:48/mi) 91/98bpm [2894b/mi] 48cal 54/73rpm 1.89/0mph
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2.1mi ,
22:35
Run - General
1) 1mi - 10:45(10:45/mi) 143/177bpm [1536b/mi] 116cal 5.59/0mph 2) 1mi - 10:25(10:25/mi) 156/163bpm [1624b/mi] 123cal 5.76/0mph 3) 0.14mi - 1:26(10:32/mi) 157/161bpm [1653b/mi] 17cal 5.7/0mph
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3.3mi ,
1:09:44
Walk - General
1) 1mi - 22:36(22:36/mi) 108/121bpm [2441b/mi] 138cal 56/82rpm 2.66/0mph 2) 1mi - 19:53(19:53/mi) 103/113bpm [2048b/mi] 116cal 56/62rpm 3.02/0mph 3) 1mi - 20:47(20:47/mi) 107/121bpm [2223b/mi] 128cal 55/119rpm 2.89/0mph 4) 0.33mi - 6:28(19:32/mi) 108/120bpm [2110b/mi] 40cal 57/66rpm 3.07/0mph
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F50 Buckinghamshire
