Sat 27th Apr 2024 at 7:34am by The Caz

Run > General

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Time
37:26
Miles
3.50
Min/mi
10:42
Pacing
94.4%
WAVA
52.01
Stride(cm)
91
Cals
347
Cadence
165
BPM
126
%MHR
73.8
B/mi
1350
Asc(m)
71
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 121/134bpm [1303b/mi] 97cal 5.57/0mph
2) 1mi - 10:46(10:46/mi) 124/130bpm [1335b/mi] 98cal 5.57/0mph
3) 1mi - 10:32(10:32/mi) 131/138bpm [1381b/mi] 102cal 5.69/0mph
4) 0.5mi - 5:22(10:43/mi) 132/138bpm [1414b/mi] 50cal 5.6/0mph

10:46 10:46 10:32 5:22

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	109 68-134	1042	167 164-172	2/1
0.25	2:40	1:28	11:45	127 120-134	1491	164 162-168	3/2
0.38	4:01	1:22	10:53	125 123-126	1361	164 162-166	3/1
0.50	5:24	1:23	11:01	122 117-125	1344	164 164-166	4/2
0.63	6:49	1:25	11:19	121 113-128	1370	164 160-164	4/4
0.75	8:08	1:19	10:36	119 115-129	1261	164 164-166	3/4
0.88	9:28	1:20	10:37	119 115-122	1264	165 164-166	2/3
1.00	10:46	1:18	10:27	120 118-121	1254	165 162-166	2/2
1.13	12:07	1:21	10:47	123 120-126	1326	164 162-166	1/3
1.25	13:28	1:21	10:47	123 120-124	1325	164 160-166	1/5
1.38	14:53	1:25	11:16	121 118-124	1364	164 160-166	6/2
1.50	16:12	1:19	10:35	124 120-128	1312	164 162-166	1/1
1.63	17:35	1:23	11:01	123 121-125	1355	165 164-168	1/3
1.75	18:57	1:22	10:58	127 125-130	1392	165 162-168	2/3
1.88	20:12	1:15	10:02	127 126-130	1274	165 164-168	3/2
2.00	21:32	1:20	10:41	127 125-130	1356	164 160-166	1/6
2.13	22:50	1:18	10:24	131 128-134	1363	165 164-168	0/3
2.25	24:13	1:23	11:01	130 126-133	1432	165 162-168	1/2
2.38	25:30	1:17	10:16	131 128-133	1345	165 164-168	4/1
2.50	26:47	1:17	10:17	128 126-130	1316	165 164-168	2/2
2.63	28:04	1:18	10:20	132 127-135	1364	165 162-168	2/7
2.75	29:26	1:22	10:55	133 130-136	1453	164 160-168	2/3
2.88	30:43	1:17	10:15	132 128-138	1353	165 160-168	1/4
3.00	32:05	1:21	10:50	131 129-135	1419	165 162-168	6/1
3.13	33:25	1:20	10:41	134 131-138	1431	165 162-168	2/2
3.25	34:44	1:19	10:32	134 132-137	1412	166 164-170	3/1
3.38	36:05	1:21	10:48	131 126-134	1415	167 162-168	3/0
3.50	37:25	1:20	10:44	129 126-133	1385	168 164-174	5/1

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 23m, Flat prediction 37:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.5	37:22	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.97%	More
800m	5:10	10:23	43.19%	More
1km	6:27	10:23	44.97%	More
Mile	10:28	10:28	47.16%	More
5k	33:11	10:41	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	49.74
5km	33:00	10:37	52.23
5M	54:38	10:56	51.54
10km	1:08:47	11:04	51.28
10M	1:53:54	11:23	51.09
Half	2:31:39	11:35	50.15
20M	3:57:29	11:52	50.48
Mara	5:16:11	12:04	50.27

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