Wed 24th Apr 2024 at 6:13pm by The Caz

Run > General

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Time
32:59
Miles
3.13
Min/mi
10:32
Pacing
90.3%
WAVA
52.69
Stride(cm)
93
Cals
334
Cadence
164
BPM
136
%MHR
79.3
B/mi
1429
Asc(m)
66
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 127/135bpm [1377b/mi] 102cal 5.53/0mph
2) 1mi - 10:22(10:22/mi) 135/143bpm [1399b/mi] 105cal 5.79/0mph
3) 1mi - 10:22(10:22/mi) 144/155bpm [1492b/mi] 111cal 5.79/0mph
4) 0.13mi - 1:25(10:52/mi) 150/153bpm [1631b/mi] 16cal 5.52/0mph

10:50 10:22 10:22 1:25

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	115 83-133	1537	164 160-170	4/1
0.25	2:59	1:19	10:30	126 123-128	1323	163 158-164	3/1
0.38	4:19	1:20	10:39	129 124-133	1374	163 160-166	3/1
0.50	5:45	1:26	11:32	127 121-134	1464	163 160-166	4/3
0.63	6:59	1:13	9:47	129 127-131	1263	163 160-164	5/5
0.75	8:20	1:21	10:49	130 127-132	1407	163 160-164	3/4
0.88	9:35	1:15	10:03	129 127-132	1296	163 160-164	2/3
1.00	10:55	1:19	10:34	132 129-135	1394	164 162-166	2/2
1.13	12:12	1:18	10:24	133 132-135	1382	163 160-164	1/3
1.25	13:32	1:19	10:35	133 131-135	1409	164 162-168	1/6
1.38	14:53	1:21	10:50	136 131-140	1474	162 158-166	4/2
1.50	16:10	1:16	10:11	136 133-139	1385	164 162-164	3/2
1.63	17:32	1:23	11:00	134 131-137	1474	164 162-166	2/4
1.75	18:46	1:14	9:56	138 136-140	1370	164 162-166	2/4
1.88	20:03	1:17	10:14	139 136-143	1424	164 162-168	3/1
2.00	21:16	1:13	9:44	134 130-139	1304	164 162-166	1/6
2.13	22:31	1:14	9:56	145 133-151	1439	164 162-166	1/2
2.25	23:55	1:24	11:16	142 139-145	1600	164 158-166	2/2
2.38	25:14	1:19	10:33	141 139-145	1489	163 160-164	4/1
2.50	26:32	1:17	10:19	141 135-145	1455	164 162-168	0/3
2.63	27:46	1:14	9:51	145 142-147	1428	163 158-166	3/4
2.75	29:05	1:19	10:34	142 139-145	1501	164 160-166	1/3
2.88	30:20	1:15	10:03	143 140-154	1436	163 160-166	3/3
3.00	31:39	1:18	10:26	150 148-155	1565	164 162-168	4/1
3.13	32:59	1:21	10:44	150 148-153	1611	165 160-168	3/2
3.13	33:03	4	12:36	148 148-149	1864	165 164-166	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m, Flat prediction 32:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.1	32:58	10:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	41.51%	More
800m	4:57	9:57	45.07%	More
1km	6:17	10:06	46.22%	More
Mile	10:12	10:12	48.40%	More
5k	32:40	10:31	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	50.17
5km	32:43	10:32	52.68
5M	54:11	10:50	51.97
10km	1:08:14	10:59	51.69
10M	1:52:59	11:18	51.51
Half	2:30:26	11:29	50.56
20M	3:55:34	11:47	50.89
Mara	5:13:38	11:58	50.68

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