Sat 27th Apr 2024 at 8:42am by Wezza
Walk > General
-
Time
48:57
-
Miles
2.20
-
Min/mi
22:15
-
Stride(cm)
65
-
Cals
162
-
Cadence
111
-
Asc(m)
144
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 2.2mi - 48:57(22:16/mi) 162cal 55/67rpm 2.69/4.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:23 |
3:23 |
54:12 |
115 110-118 |
0/0 |
0.13 |
5:11 |
1:48 |
28:51 |
108 102-112 |
0/0 |
0.19 |
6:48 |
1:36 |
25:40 |
113 108-118 |
0/1 |
0.25 |
8:02 |
1:15 |
19:54 |
108 106-110 |
4/0 |
0.31 |
9:29 |
1:27 |
23:11 |
113 112-114 |
0/6 |
0.38 |
10:39 |
1:10 |
18:34 |
109 106-112 |
19/0 |
0.44 |
12:00 |
1:21 |
21:44 |
113 108-124 |
0/12 |
0.50 |
13:18 |
1:17 |
20:37 |
108 104-112 |
7/6 |
0.56 |
14:28 |
1:10 |
18:42 |
113 112-114 |
0/2 |
0.63 |
15:41 |
1:13 |
19:26 |
111 110-112 |
0/1 |
0.69 |
16:50 |
1:09 |
18:24 |
112 112-112 |
2/0 |
0.75 |
17:59 |
1:09 |
18:27 |
111 110-112 |
3/3 |
0.81 |
19:08 |
1:09 |
18:26 |
111 110-112 |
2/0 |
0.88 |
20:21 |
1:13 |
19:34 |
103 100-106 |
1/5 |
0.94 |
21:35 |
1:14 |
19:42 |
104 104-104 |
0/2 |
1.00 |
22:44 |
1:09 |
18:26 |
111 110-112 |
9/0 |
1.06 |
23:55 |
1:10 |
18:47 |
113 112-114 |
0/1 |
1.13 |
24:59 |
1:05 |
17:12 |
113 112-114 |
0/5 |
1.19 |
26:06 |
1:07 |
17:46 |
111 110-112 |
0/4 |
1.25 |
27:59 |
1:53 |
30:10 |
109 108-112 |
2/8 |
1.31 |
29:27 |
1:28 |
23:24 |
107 106-108 |
0/0 |
1.38 |
30:51 |
1:24 |
22:31 |
114 112-118 |
4/3 |
1.44 |
32:14 |
1:23 |
22:11 |
114 108-118 |
0/1 |
1.50 |
34:50 |
2:36 |
41:30 |
115 112-118 |
3/2 |
1.56 |
36:16 |
1:26 |
22:56 |
111 110-112 |
0/4 |
1.63 |
37:29 |
1:13 |
19:23 |
112 112-112 |
0/1 |
1.69 |
38:37 |
1:08 |
18:10 |
109 108-110 |
4/0 |
1.75 |
40:04 |
1:27 |
23:13 |
109 98-118 |
5/0 |
1.81 |
41:24 |
1:20 |
21:20 |
114 114-114 |
1/0 |
1.88 |
42:33 |
1:09 |
18:20 |
113 110-116 |
12/3 |
1.94 |
43:34 |
1:01 |
16:20 |
113 112-114 |
7/0 |
2.00 |
44:38 |
1:04 |
17:04 |
112 112-112 |
0/1 |
2.06 |
45:52 |
1:14 |
19:49 |
113 110-116 |
2/0 |
2.13 |
47:13 |
1:21 |
21:37 |
109 106-112 |
1/1 |
2.19 |
48:31 |
1:17 |
20:38 |
115 112-118 |
0/1 |
2.20 |
48:57 |
26 |
42:34 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:10 |
18:27 |
More |
1km |
11:34 |
18:36 |
More |
Mile |
19:13 |
19:13 |
More |
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